October 2018 PMID 30133322

Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistance exercise.

Sidney Abou Sawan, Stephan van Vliet, Daniel W D West, Joseph W Beals, Scott A Paluska, Nicholas A Burd, Daniel R Moore

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Mentions

31
Peak: 15 in Mar 2019
across 3 sources since Mar 2019

Extended reach

217,043
potential audience

Total likes

8,461

Video views

97,772

Mentions per month

Mar 2019 – Jul 2025

Where it's discussed

  • X / Twitter22 posts
  • Facebook5 posts
  • YouTube4 videos

AI synopsis

What people are saying

Discussions predominantly focus on summarizing the research, such as mentions that whole eggs promote more muscle protein synthesis than egg whites, using words like 'interesting' and 'demonstrating,' which reflect curiosity and recognition of potential significance, yet lack in-depth critique or broad consensus which explains the moderate scores.

AgreementNeither agree nor disagree

Most discussions seem neutral or slightly supportive but do not show strong agreement or disagreement, with some posts simply sharing summaries.

InterestHigh interest

The topic appears highly interesting to participants, with many posts highlighting the significance of the findings related to egg ingestion and muscle protein synthesis.

EngagementModerate engagement

While some posts reference methodological details or summaries, deep analysis or critical discussion seems limited, indicating moderate engagement.

ImpactModerate impact

The discussions suggest that the publication is viewed as potentially relevant to fitness and nutrition, but the overall impact on scientific or public health discourse seems modest.

Top posts

Most liked on X and Bluesky
AJP-Cell Physiology
@AJPCellPhys · X

Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater #muscle protein synthetic response. Read full paper: https://t.co/qKQm6WFMai https://t.co/kt0y6yKlgX

Mar 11, 2019 · 20 likes · 9 shares · 3,436 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/0jD5Y03aEJ

Dec 1, 2022 · 17 likes · 2 shares · 52,130 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistance exercise https://t.co/GqbdysIMDP

Mar 15, 2019 · 8 likes · 5 shares · 8,899 followers View post →
パーカーフィットネス
@parker_fitness · X

ボディビルダーは卵を卵白のみで摂取することが理想だと考えられているが、実は卵黄にあるコレステロールはテストステロンなど合成反応を助けてくれる タマゴを食べるときは卵白だけではなく卵黄も摂取するのが好ましい https://t.co/NSKHjfKWAZ

Oct 3, 2022 · 8 likes · 1 share · 780 followers View post →
Heart & Soil
@heartandsoilHQ · X

https://t.co/P9hPAJfJnc

Dec 5, 2022 · 5 likes · 1 share · 19,175 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 11,025 followers View post →

All mentions

Whole Eggs vs. Egg Whites for Muscle Growth

This video explores the impact of whole eggs versus egg whites on muscle growth and strength. It highlights findings from a study showing that whole eggs may enhance muscle strength and hormonal responses in trained…

musclemonsters · Nov 24, 2024 26,976 views
Luciana Haddad
@lucianabphaddad · X

O OVO É A MELHOR PROTEÍNA QUE EXISTE? | entenda o que a ciência realment... https://t.co/ViiiNMA4C3 via @YouTube

Jul 31, 2025 · 592 followers View post →
Ethan Roach
@roachtranscend · X

RT @HeartandSoil_: https://t.co/P9hPAJfJnc

Dec 5, 2022 · 1 share · 55 followers View post →
Heart & Soil
@heartandsoilHQ · X

https://t.co/P9hPAJfJnc

Dec 5, 2022 · 5 likes · 1 share · 19,175 followers View post →
リアラ
@dqjjeAh03NbQC92 · X

RT @sudokeeen: 参考 https://t.co/0jD5Y03aEJ

Dec 1, 2022 · 2 shares · 90 followers View post →
KENTO/カジュアルに栄養の本質を学べる学校を作る。
@sudokeeen · X

参考 https://t.co/0jD5Y03aEJ

Dec 1, 2022 · 17 likes · 2 shares · 52,130 followers View post →
#?k dadain
@d_daiske8888 · X

RT @parker_fitness: ボディビルダーは卵を卵白のみで摂取することが理想だと考えられているが、実は卵黄にあるコレステロールはテストステロンなど合成反応を助けてくれる タマゴを食べるときは卵白だけではなく卵黄も摂取するのが好ましい https://t.co/N…

Oct 4, 2022 · 1 share · 51 followers View post →
パーカーフィットネス
@parker_fitness · X

ボディビルダーは卵を卵白のみで摂取することが理想だと考えられているが、実は卵黄にあるコレステロールはテストステロンなど合成反応を助けてくれる タマゴを食べるときは卵白だけではなく卵黄も摂取するのが好ましい https://t.co/NSKHjfKWAZ

Oct 3, 2022 · 8 likes · 1 share · 780 followers View post →
APS Publications
@APSPublications · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 19, 2019 · 9 shares · 7,362 followers View post →
Łukasz Czerw
@UCzerw · X

RT @GuruPerformance: Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistan…

Mar 16, 2019 · 5 shares · 68 followers View post →
PATRICIA JANSONS
@PATRICIAJANSONS · X

RT @GuruPerformance: Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistan…

Mar 15, 2019 · 5 shares · 714 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @GuruPerformance: Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistan…

Mar 15, 2019 · 5 shares · 284 followers View post →
Simone do Carmo
@Sport_Bokkie · X

RT @GuruPerformance: Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistan…

Mar 15, 2019 · 5 shares · 909 followers View post →
Darren Delaney, MSc ASCC
@DarDelFitness · X

RT @GuruPerformance: Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistan…

Mar 15, 2019 · 5 shares · 371 followers View post →
The Institute of Performance Nutrition
@TheIOPN · X

Paper of the day: Whole egg, but not egg white, ingestion induces mTOR colocalization with the lysosome after resistance exercise https://t.co/GqbdysIMDP

Mar 15, 2019 · 8 likes · 5 shares · 8,899 followers View post →
Toppform Oslo
@Toppform_gym · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 244 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 7,541 followers View post →
Ryan Marshall, PhD
@RNMarshallPhD · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 1,231 followers View post →
davide3br
@davide_wr · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 109 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 178 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 11,025 followers View post →
Tadej Debevec
@DebevecTadej · X

RT @AJPCellPhys: Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater…

Mar 11, 2019 · 9 shares · 3,790 followers View post →
AJP-Cell Physiology
@AJPCellPhys · X

Whole egg versus #eggwhite ingestion: @AJPCellPhys interesting #report demonstrating whole egg ingestion induces a greater #muscle protein synthetic response. Read full paper: https://t.co/qKQm6WFMai https://t.co/kt0y6yKlgX

Mar 11, 2019 · 20 likes · 9 shares · 3,436 followers View post →