Relationship between intake of fruit separately from vegetables and triglycerides - A meta-analysis.

Satoru Kodama, Chika Horikawa, Kazuya Fujihara, Dai Ishii, Mariko Hatta, Yasunaga Takeda, Masaru Kitazawa, Yasuhiro Matsubayashi, Hitoshi Shimano, Kiminori Kato, Shiro Tanaka, Hirohito Sone

October 2018 Clin Nutr ESPEN

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Fruit and Obesity: Exploring the Paradoxical Effects on Weight Management

Fruit and Obesity: Exploring the Paradoxical Effects on Weight Management

Obesity is rapidly increasing worldwide despite efforts to prevent it, prompting interest in dietary changes, particularly fruit consumption, as a potential solution. Most fruits have antiobesity properties and can aid in weight loss, though effects vary by fruit type.

Aries Terrón

January 20, 2022

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    January 24, 2022

Abstract Synopsis

  • The meta-analysis finds that eating more fruit is linked to lower levels of triglycerides in the blood, which is good for heart health, whereas vegetable intake doesn't show a significant effect.
  • There is a linear relationship indicating that each additional serving of fruit per day slightly reduces the odds of having hypertriglyceridemia, but increasing vegetable intake doesn't have the same impact.
  • More research is needed to confirm whether boosting fruit consumption can actively lower triglyceride levels or prevent hypertriglyceridemia in the future.]