Relationship between intake of fruit separately from vegetables and triglycerides - A meta-analysis.

Abstract in brief

• The meta-analysis finds that eating more fruit is linked to lower levels of triglycerides in the blood, which is good for heart health, whereas vegetable intake doesn't show a significant effect.
• There is a linear relationship indicating that each additional serving of fruit per day slightly reduces the odds of having hypertriglyceridemia, but increasing vegetable intake doesn't have the same impact.
• More research is needed to confirm whether boosting fruit consumption can actively lower triglyceride levels or prevent hypertriglyceridemia in the future.]