The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: a randomized trial.
Discussions significantly revolve around the promising outcomes of the study, with many explicitly supporting the findings by sharing personal CGM data, referencing related studies on low-carb diets, and emphasizing the importance of this research for diabetes treatment. The tone and choice of words reflect enthusiasm, validation of scientific evidence, and a focus on practical applications.
AgreementStrong agreement
Most discussions support the positive effects of short-term low-carb, high-fat diets combined with postmeal walking on blood sugar and inflammation in type 2 diabetes.
InterestHigh interest
Participants express high interest, citing specific results like blood glucose reductions and inflammation markers, and referencing relevant studies.
EngagementHigh engagement
Posts reference multiple studies, personal data, and methodological details, demonstrating deep involvement in understanding and contextualizing the research.
ImpactHigh impact
The conversations indicate that this research is viewed as influential, with discussions about its implications for dietary strategies and diabetes management.
Abstract in brief
The study found that a short-term low-carb, high-fat (LC) diet reduced blood sugar levels and some markers of inflammation in people with type 2 diabetes, especially when combined with postmeal walks.
While both LC diet and postmeal walking helped lower markers of immune cell activation, the combination was more effective at improving blood sugar control.
Overall, the results suggest that an LC diet can improve blood sugar and insulin levels, and adding light exercise like postmeal walking can enhance these benefits further.
Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iyi glisemik kontrol sağladı ve açlık proinsulin düzeylerini iyileştirdi.
Yemek sonrası 15 dakikalık yürüyüş bu etkileri arttırdı.
https://t.co/RgemR9VDzD
Aug 28, 2021 · 60 likes · 13 shares · 29,019 followersView post →
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Dominic D'Agostino
@DominicDAgosti2 · X
My personal CGM data also shows a short (15-30 min) postmeal (high or low carb) walk knocks down the postprandial spike. "Effect of a short-term LCHF diet with or without postmeal walks on glycemic control and inflammation in T2D: a randomized trial" https://t.co/3tDL6q8z2e
En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémico de 4 días y varios marcadores inflamatorios.
https://t.co/ZrkYWvTibD
Jan 14, 2019 · 29 likes · 6 shares · 9,913 followersView post →
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Nick Norwitz MD PhD
@nicknorwitz · X
Fact of day 324: In 4 days, LowCarb & LowGl diets ⬇️ p-JNK, marker of cellular inflammation, in diabetics
Jan 4, 2021 · 17 likes · 4 shares · 114,604 followersView post →
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Nick
@upRootNutrition · X
Finally! In this 4-day crossover trial, keto resulted in a 0.9 mmol/L reduction to average blood glucose, with between-group weight loss matched. It is now my position that keto probably independently lowers blood glucose in T2DM in the short term.
May 1, 2022 · 13 likes · 1 share · 9,525 followersView post →
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Dr. Jonathan Little
@DrJonLittle · X
@The_Nutrivore We have shown this with CGM short term studies eg https://t.co/hMzVishyz9. Check out @Dr__Guess work in T2D as well. And her favourite Gannon and Nutall “low BAG” studies pre-CGM!
The ketogenic diet works by inducing nutritional ketosis to promote fat burning through the utilization of fatty acids and ketone bodies. This video provides insights on how this diet can eliminate excess fat and…
A short-term low-carb, high-fat diet reduces blood sugar and inflammation in type 2 diabetes patients, especially when combined with postmeal walks, enhancing glycemic control and insulin sensitivity.
The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: a randomized trial | American Journal of Physiology-Regulatory, Integrative and Comparative Physiology https://t.co/x46vQwToJn
Finally! In this 4-day crossover trial, keto resulted in a 0.9 mmol/L reduction to average blood glucose, with between-group weight loss matched. It is now my position that keto probably independently lowers blood glucose in T2DM in the short term.
May 1, 2022 · 13 likes · 1 share · 9,525 followersView post →
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Dr. Jonathan Little
@DrJonLittle · X
@The_Nutrivore We have shown this with CGM short term studies eg https://t.co/hMzVishyz9. Check out @Dr__Guess work in T2D as well. And her favourite Gannon and Nutall “low BAG” studies pre-CGM!
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 29, 2021 · 13 shares · 132 followersView post →
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ERAY TEZER
@TezerEray · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 29, 2021 · 13 shares · 2,670 followersView post →
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aysegul
@aysegulramos · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 29, 2021 · 13 shares · 110 followersView post →
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2nnano
@2nnano · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 29, 2021 · 13 shares · 46 followersView post →
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Serpil Baser
@SerpilBaser9 · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 29, 2021 · 13 shares · 191 followersView post →
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Ebru Sevilgen♎♑♒
@EbruSevilgen · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 28, 2021 · 13 shares · 5,151 followersView post →
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Davud Yıldırım
@ahdavud · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 28, 2021 · 13 shares · 1,611 followersView post →
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Ayse
@geziyodageziyor · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 28, 2021 · 13 shares · 418 followersView post →
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M W O
@deepmpolar · X
RT @UzunDr: Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iy…
Aug 28, 2021 · 13 shares · 2,705 followersView post →
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Doç. Dr. Işıl
@IsilDr22 · X
Düşük karbonhidrat,-yüksek yağ içeren diyet, düşük yağ ve glisemik indeks içeren diyete göre diyabetiklerde kısa sürede daha iyi glisemik kontrol sağladı ve açlık proinsulin düzeylerini iyileştirdi.
Yemek sonrası 15 dakikalık yürüyüş bu etkileri arttırdı.
https://t.co/RgemR9VDzD
Aug 28, 2021 · 60 likes · 13 shares · 29,019 followersView post →
JW
Jenny Long ( Weyman)
@JennyWeyman · X
RT @hbelfry: an LCHF diet significantly&rapidly normalized blood glucose levels
The elevated amount of fat consumed on this diet did not ne…
an LCHF diet significantly&rapidly normalized blood glucose levels
The elevated amount of fat consumed on this diet did not negatively affect inflammation or circulating TGs
This combination suggests that LCHF can be a beneficial treatment strategy for T2D https://t.co/wE87CMYZ9s
Jun 2, 2021 · 2 likes · 1 share · 1,309 followersView post →
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Dr. Jonathan Little
@DrJonLittle · X
@Dr__Guess Great thread and study - v important question and solid design! I think there is a “threshold” somewhere for wt loss independent effects of CHO restriction in glucose. We showed 10% vs 55% with kcal and protein matched CGM glucose was improved. https://t.co/LvzfLmE7vy
Fact of day 324: In 4 days, LowCarb & LowGl diets ⬇️ p-JNK, marker of cellular inflammation, in diabetics
Jan 4, 2021 · 17 likes · 4 shares · 114,604 followersView post →
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Stephen Pimentel
@StephenPiment · X
The effect of a short-term low-carbohydrate, high-fat diet with or without postmeal walks on glycemic control and inflammation in type 2 diabetes: a randomized trial
https://t.co/AGPKmsz2C2
My personal CGM data also shows a short (15-30 min) postmeal (high or low carb) walk knocks down the postprandial spike. "Effect of a short-term LCHF diet with or without postmeal walks on glycemic control and inflammation in T2D: a randomized trial" https://t.co/3tDL6q8z2e
@DrJonLittle @KetoAnaesMD @KetoCarnivore @ethanjweiss @GetKeyto @SBakerMD @KetoAurelius @CarnivoreKeto @FatEmperor @DrAseemMalhotra now I'm confused
I found a nice paper of yours w/ excellent outcomes following #LCHF in ppl with T2D
doi:10.1152/ajpregu.00240.2018
#LCHF study diet: eggs, turkey, steak, cheese & plants.
There was no fish on the menu and results were great.
Why don't you follow that protocol?
Jan 8, 2020 · 3 likes · 45,102 followersView post →
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ZKForTre
@ZKForTre · X
RT @ZKForTre: @EAllen0417 https://t.co/GEFrvPV8Id (Hall is perhaps my favorite scientist, so glad I am in line with him here)
https://t.c…
Oct 14, 2019 · 1 share · 2,905 followersView post →
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ZKForTre
@ZKForTre · X
@EAllen0417 https://t.co/GEFrvPV8Id (Hall is perhaps my favorite scientist, so glad I am in line with him here)
https://t.co/w3vUmgDwfo
https://t.co/XrKaXbcrwZ
https://t.co/IVGmuHAZYJ
At some point it’s just tough to argue with this volume of interventional data.
Oct 14, 2019 · 1 like · 1 share · 2,905 followersView post →
BD
Bernardo López Dubó
@blopezd · X
RT @nu_TRIceci: En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémi…
Jan 17, 2019 · 6 shares · 1,450 followersView post →
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Miguel
@miguel3574 · X
RT @nu_TRIceci: En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémi…
Jan 15, 2019 · 6 shares · 227 followersView post →
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A. Luna
@SadenessEnigma · X
RT @nu_TRIceci: En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémi…
RT @nu_TRIceci: En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémi…
Jan 14, 2019 · 6 shares · 580 followersView post →
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andreu lopez
@andreulb · X
RT @nu_TRIceci: En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémi…
Jan 14, 2019 · 6 shares · 2,019 followersView post →
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Roberto Bonilla
@bonillarob · X
RT @nu_TRIceci: En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémi…
Jan 14, 2019 · 6 shares · 707 followersView post →
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Cecilia Lobato
@Cecilia_Lobato_ · X
En pacientes con diabetes tipo 2:
dieta LCHF, con o sin caminatas diarias después de las comidas, mejoró el control glucémico de 4 días y varios marcadores inflamatorios.
https://t.co/ZrkYWvTibD
Jan 14, 2019 · 29 likes · 6 shares · 9,913 followersView post →
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