November 2018 PMID 30487459

Whole Fruits and Fruit Fiber Emerging Health Effects.

Mark L Dreher

Mentions

135
Peak: 9 in Jan 2019
across 6 sources since Jan 2019

Extended reach

187,228
potential audience

Total likes

64

Video views

2,699

Mentions per month

Jan 2019 – Sep 2025

Where it's discussed

  • News99 articles
  • X / Twitter18 posts
  • Facebook10 posts
  • Blogs5 articles
  • YouTube2 videos
  • Bluesky1 posts

AI synopsis

What people are saying

The overall tone underscores the health benefits of fruit consumption, with examples like mentions of

AgreementStrong agreement

Most discussions emphasize that consuming whole fruits and fiber has well-documented health benefits, showing strong alignment with the publication’s findings.

InterestHigh interest

The discussions highlight curiosity and concern about how low fruit intake is a widespread issue, indicating high interest in the topic.

EngagementModerate engagement

Participants reference health benefits, cite scientific sources, and discuss global health implications, reflecting moderate to deep engagement.

ImpactHigh impact

The posts emphasize the importance of increasing fruit consumption for health improvements, suggesting they believe the research could influence dietary habits and public health policies.

Abstract in brief

  • Less than 10% of Western populations consume adequate amounts of whole fruits and dietary fiber, which may pose significant health risks.
  • Consuming sufficient whole fruits and fiber offers numerous health benefits, including improved digestive health, weight management, reduced risk of chronic diseases like cardiovascular disease and diabetes, and better mental health and aging outcomes.
  • Increasing intake of whole fruits and fiber is crucial for global health, with low consumption potentially being a greater threat than previously understood due to its wide-ranging impacts on physical and mental well-being.]

Top posts

Most liked on X and Bluesky
Mauricio Gonzalez MD.
@DrMauricioGon · X

Fuentes: Dreher ML. Whole Fruits and Fruit Fiber Emerging Health Effects. Nutrients. 2018;10(12): 1833 Casazza K, Brown A, Astrup A, et al. Weighing the Evidence of Common Beliefs in Obesity Research. Crit Rev Food Sci Nutr. 2015;55(14):2014-2053

Sep 8, 2020 · 18 likes · 1 share · 149,456 followers View post →
Biotecnólogo cabreado con Brillos Platino
@LostTransposon · X

@_harfon @Nutrinocion1 @beatrizcalidad @LlorcaJuan @JulioBasulto_DN @juan_revenga @Nutri_Daniel @EvidNutrition @alimmenta @gominolasdpetro @nutrinazi Le deseo buena suerte con eso, sabiendo que prácticamente toda la evidencia, revisiones incluidas, apuntan a que la fruta tiene beneficios de todo tipo y que el déficit generalizado en su ingesta puede ser un problema de salud global. https://t.co/ppPIjL1wlI https://t.co/o249rqLuKi

Mar 1, 2021 · 6 likes · 4,246 followers View post →
Sarah Ballantyne, PhD
@drsarahballantyne.bsky.social · Bluesky

Did you know that eating at least 3 servings per day of fruit is associated with a wide range of health benefits? What fruits are you enjoying right now? pubmed.ncbi.nlm.nih.gov/30487459/

Sep 8, 2025 · 6 likes · 5 shares View post →
SuppVersity.com
@SuppVersity · X

Believe it or not: #Women are less likely to get their #fruitFiber in than men! Overall, less than 10% of most Western populations consume adequate levels of whole fruits and dietary fiber with typical intake being about half of the... https://t.co/TwwY8nfsSN

Jan 1, 2019 · 1 like · 1 share · 2,611 followers View post →
The Natural Health Blogger
@naturalhealthbl · X

Whole Fruits and Fruit Fiber Emerging Health Effects. https://t.co/HciKtlRu94 #Fruit #Plantbased #Health #Food #Diet #Nutrition #Science #HeartDisease #Diabetes

Feb 15, 2019 · 1 like · 2,289 followers View post →
EurekaMag
@EurekaMag · X

Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/cm85bCDBM6 #eurekamag https://t.co/S5hS52k354

Jan 12, 2019 · 3 shares · 6,533 followers View post →

All mentions

Sarah Ballantyne, PhD
@drsarahballantyne.bsky.social · Bluesky

Did you know that eating at least 3 servings per day of fruit is associated with a wide range of health benefits? What fruits are you enjoying right now? pubmed.ncbi.nlm.nih.gov/30487459/

Sep 8, 2025 · 6 likes · 5 shares View post →
RADIO KSCAD
@KscadRadio · X

Además, esta fruta puede ser beneficiosa para la flora intestinal, dice un artículo publicado por Nutrients Journal (https://t.co/pMv6s0IvTL) .

May 23, 2022 · 50 followers View post →
Biotecnólogo cabreado con Brillos Platino
@LostTransposon · X

@_harfon @Nutrinocion1 @beatrizcalidad @LlorcaJuan @JulioBasulto_DN @juan_revenga @Nutri_Daniel @EvidNutrition @alimmenta @gominolasdpetro @nutrinazi Le deseo buena suerte con eso, sabiendo que prácticamente toda la evidencia, revisiones incluidas, apuntan a que la fruta tiene beneficios de todo tipo y que el déficit generalizado en su ingesta puede ser un problema de salud global. https://t.co/ppPIjL1wlI https://t.co/o249rqLuKi

Mar 1, 2021 · 6 likes · 4,246 followers View post →
Mauricio Gonzalez MD.
@DrMauricioGon · X

Fuentes: Dreher ML. Whole Fruits and Fruit Fiber Emerging Health Effects. Nutrients. 2018;10(12): 1833 Casazza K, Brown A, Astrup A, et al. Weighing the Evidence of Common Beliefs in Obesity Research. Crit Rev Food Sci Nutr. 2015;55(14):2014-2053

Sep 8, 2020 · 18 likes · 1 share · 149,456 followers View post →
Peter Dingle (PhD)
@drdingle · X

Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/spsgvMhpXg

Jun 26, 2020 · 2,287 followers View post →
Lee Stevenson
@bashuser · X

Whole Fruits and Fruit Fiber Emerging Health Effects. - PubMed - NCBI https://t.co/8wuqFaCeOM

Oct 27, 2019 · 1,691 followers View post →
Lee Stevenson
@bashuser · X

Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/AzW2ZHl3dR

Jun 8, 2019 · 1,691 followers View post →
ICD 2021 Cape Town Virtual
@ICD2021CapeTown · X

RT @ProfWhelan: Where to get your #fibre from in #fruit

Mar 12, 2019 · 72 shares · 1,037 followers View post →
The Natural Health Blogger
@naturalhealthbl · X

Whole Fruits and Fruit Fiber Emerging Health Effects. https://t.co/HciKtlRu94 #Fruit #Plantbased #Health #Food #Diet #Nutrition #Science #HeartDisease #Diabetes

Feb 15, 2019 · 1 like · 2,289 followers View post →
The Canadian Nutrition Society
@CNS_SCN · X

Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/hwMwDL2W87

Feb 11, 2019 · 1,736 followers View post →
mariagrazia girone
@magraziagirone · X

RT @FMSFelizconpoco: EFECTOS SALUDABLES DE LA FRUTA ENTERA Y DE SU FIBRA Según esta revisión, el consumo adecuado de #fruta ( ≥14 g/1000 kc…

Jan 25, 2019 · 7 shares · 1,214 followers View post →
Dra. Ger
@mayragerherrera · X

RT @FMSFelizconpoco: EFECTOS SALUDABLES DE LA FRUTA ENTERA Y DE SU FIBRA Según esta revisión, el consumo adecuado de #fruta ( ≥14 g/1000 kc…

Jan 25, 2019 · 7 shares · 37 followers View post →
Dr Suzanne Zaremba RNutr
@SuzZaremba · X

RT @ProfWhelan: Where to get your #fibre from in #fruit

Jan 17, 2019 · 72 shares · 1,919 followers View post →
Science Alerts
@Science_Alerts · X

RT @EurekaMag: Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/cm85bCDBM6 #eurekamag https://t.co/S5hS52k354

Jan 12, 2019 · 3 shares · 1,234 followers View post →
POPLINE
@POPLINE_org · X

RT @EurekaMag: Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/cm85bCDBM6 #eurekamag https://t.co/S5hS52k354

Jan 12, 2019 · 3 shares · 5,238 followers View post →
GeoScience.net
@GeoSciences · X

RT @EurekaMag: Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/cm85bCDBM6 #eurekamag https://t.co/S5hS52k354

Jan 12, 2019 · 3 shares · 403 followers View post →
EurekaMag
@EurekaMag · X

Whole Fruits and Fruit Fiber Emerging Health Effects https://t.co/cm85bCDBM6 #eurekamag https://t.co/S5hS52k354

Jan 12, 2019 · 3 shares · 6,533 followers View post →
KetoMed
@KetoMed1 · X

RT @SuppVersity: Believe it or not: #Women are less likely to get their #fruitFiber in than men! Overall, less than 10% of most Western po…

Jan 1, 2019 · 1 share · 502 followers View post →
SuppVersity.com
@SuppVersity · X

Believe it or not: #Women are less likely to get their #fruitFiber in than men! Overall, less than 10% of most Western populations consume adequate levels of whole fruits and dietary fiber with typical intake being about half of the... https://t.co/TwwY8nfsSN

Jan 1, 2019 · 1 like · 1 share · 2,611 followers View post →