PubHawk
Exp Gerontol January 2019 PMID 30550762

Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women.

Daniel Souza, Matheus Barbalho, Carlos Alexandre Vieira, Wagner Rodrigues Martins, Eduardo L Cadore, Paulo Gentil

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Mentions

90
Peak: 45 in Aug 2023
across 5 sources since Jan 2019

Extended reach

808,607
potential audience

Total likes

11,446

Video views

246,864

Mentions per month

Jan 2019 – Dec 2025

Where it's discussed

  • X / Twitter47 posts
  • News34 articles
  • YouTube4 videos
  • Facebook3 posts
  • TikTok2 posts

AI synopsis

What people are saying

The social discussions reflect a positive reception towards the findings, highlighting alternatives like bodyweight and resistance bands, with phrases like 'No worries' and 'forcefully contracting muscles' conveying encouragement and practicality. The tone is supportive and pragmatic, emphasizing how minimal and accessible exercises can promote health in older women.

AgreementModerate agreement

The posts moderately support the idea that elastic tube training is beneficial, emphasizing accessibility and effectiveness, indicating general agreement.

InterestModerate interest

Discussions show some curiosity about alternative exercise methods, with mentions of bodyweight and resistance bands as options, reflecting moderate interest.

EngagementModerate engagement

Posts involve users sharing practical suggestions and recognizing the article’s relevance to everyday fitness, indicating a reasonable level of engagement.

ImpactModerate impact

The emphasis on accessible exercise options suggests the publication has potential to influence fitness routines among older women, though without deep debate or controversy.

Abstract in brief

  • This study examines how low-intensity resistance training using elastic tubes can improve both physical function and heart health in older women.
  • The results suggest that even minimal-dose exercises with elastic tubes can be effective in enhancing strength, mobility, and cardiovascular fitness for this age group.
  • The findings highlight elastic tube training as a practical, accessible, and safe exercise option to promote healthy aging among older women.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Jackson Fyfe, PhD
@jacksonfyfe · X

No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co/fUoNP9BXoR Or even forcefully contracting muscles through a full range-of-motion: https://t.co/nULc9wWmJo https://t.co/S0bMEuT36W

Aug 20, 2023 · 146 likes · 53 shares · 8,346 followers View post →
FitGreyStrong
@FitGreyStrong · X

Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women https://t.co/YzrIZtbmFF

Jan 18, 2019 · 1 like · 2,298 followers View post →
The Longevist
@Dr_coachbear · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 489,617 followers View post →
Prof. Ian Horsley
@Back_in_Action · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 11,827 followers View post →
Craig Liebenson
@CraigLiebenson · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 8,198 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 5,817 followers View post →

All mentions

Montse Cuadra, M.D.
@CdrMay · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Sep 24, 2023 · 53 shares · 14 followers View post →
Villa
@Villa_M_J · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 24, 2023 · 53 shares · 155 followers View post →
Sheena Chevalier MSc
@sdavis948 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 22, 2023 · 53 shares · 251 followers View post →
jaque ❤️
@julianaaltamira · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 22, 2023 · 53 shares · 118 followers View post →
Gustavo Braga
@gus_fisio · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 22, 2023 · 53 shares · 572 followers View post →
Later Life Training
@LaterLifeTrain · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 22, 2023 · 53 shares · 5,406 followers View post →
Myr Reyes
@reyesmyr88 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 22, 2023 · 53 shares · 278 followers View post →
Sarah Bond
@BondSaradunc · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 22, 2023 · 53 shares · 94 followers View post →
☮️
@infopank · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 95 followers View post →
Adewale Adetugbo
@aadetugbo · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 5,710 followers View post →
ArmandoTorres,MD,MSc,FACS
@atorresmd · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 1,254 followers View post →
Dr. Brian Damhoff DC MS
@DrBrianDamhoff · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 1,379 followers View post →
Koushik
@koushikphysio · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 519 followers View post →
Julien REB
@rebjulien · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 251 followers View post →
Bruno Remígio, Ph.D.
@brunooremigio · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 232 followers View post →
mer.
@maarleyruiz · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 136 followers View post →
Ignacio Hernando Valle
@nachoafysalud · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 5,817 followers View post →
Dustin Oranchuk. PhD
@DustinOranchuk · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 1,061 followers View post →
Prof. Ian Horsley
@Back_in_Action · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 11,827 followers View post →
Moturi Anyona
@AnyonaMoturi · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 591 followers View post →
Jesus
@Jesus_Jero · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 352 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 958 followers View post →
Qinlong Liu
@QinlongLiu · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 23 followers View post →
¡Elige Moverte!
@EligeMoverte · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 17 followers View post →
Joe Collins
@JD_Collins7 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 340 followers View post →
Pedro Cruz-Salvador, E.LCD.
@bio_pedrocruz · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 36 followers View post →
g(rest)
@oliphantisfinne · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 173 followers View post →
Madhan Ramanathan
@sportsphysiouk · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 1,132 followers View post →
Joe A Kim
@Joe_A_Kim · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 746 followers View post →
The Longevist
@Dr_coachbear · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 489,617 followers View post →
kathryn
@kathrynhills20 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 6 followers View post →
alvaro alaor
@alaoralavaro · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 542 followers View post →
Skerries Pain&Injury
@Skpainandinjury · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 225 followers View post →
Karen Glass
@Glassphysio · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 131 followers View post →
Prof Chris McCarthy
@combinedmover · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 1,677 followers View post →
Matevz Arcon
@Mat_Arcon · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 150 followers View post →
Craig Liebenson
@CraigLiebenson · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 8,198 followers View post →
ivanpinzon
@ivanpin81236291 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 59 followers View post →
Mai
@busymellykin · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 43 followers View post →
Old School Trainer
@OldSchoolHQ · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 21, 2023 · 53 shares · 3,653 followers View post →
Johnny R
@rational19 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 20, 2023 · 53 shares · 264 followers View post →
S. Jun Son, PhD, ATC
@SJunSon1 · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 20, 2023 · 53 shares · 130 followers View post →
Argón
@metilargon · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 20, 2023 · 53 shares · 350 followers View post →
PA
@perfathletix · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 20, 2023 · 53 shares · 800 followers View post →
Adriana M Coletta, PhD, MS, RD
@AdrianaMColetta · X

RT @jacksonfyfe: No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co…

Aug 20, 2023 · 53 shares · 452 followers View post →
Jackson Fyfe, PhD
@jacksonfyfe · X

No gym? No worries. You can get stronger using: Bodyweight only: https://t.co/Bhx0qgS1RN Resistance bands: https://t.co/fUoNP9BXoR Or even forcefully contracting muscles through a full range-of-motion: https://t.co/nULc9wWmJo https://t.co/S0bMEuT36W

Aug 20, 2023 · 146 likes · 53 shares · 8,346 followers View post →
FitGreyStrong
@FitGreyStrong · X

Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women https://t.co/YzrIZtbmFF

Jan 18, 2019 · 1 like · 2,298 followers View post →
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