Open Heart November 2018 PMID 30564378

Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation.

James J DiNicolantonio, James H O'Keefe

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Mentions

37
Peak: 6 in Jul 2025
across 7 sources since May 2019

Extended reach

878,814
potential audience

Total likes

64

Video views

1,688

Mentions per month

May 2019 – Jul 2025

Where it's discussed

  • X / Twitter19 posts
  • Instagram5 posts
  • News5 articles
  • Facebook3 posts
  • YouTube2 videos
  • TikTok2 posts
  • Reddit1 posts

AI synopsis

What people are saying

The discussions reflect a strong consensus on the health benefits of maintaining a balanced omega-6/omega-3 ratio, supported by scientific references and detailed explanations, with posters using phrases like 'interesting paper' and emphasizing the importance of dietary changes like avoiding seed oils.

AgreementStrong agreement

Most discussions agree with the importance of maintaining a low omega-6/omega-3 ratio based on scientific findings.

InterestModerate interest

Posters show moderate interest, with several acknowledging the relevance of the topic and mentioning related health implications.

EngagementModerate engagement

Some posters engage by referencing specific studies, suggesting they are considering the scientific evidence and possible implications.

ImpactHigh impact

The discussion emphasizes the significance of reducing inflammation and related chronic diseases, indicating high perceived impact.

Abstract in brief

  • Maintaining a low omega-6 to omega-3 ratio is crucial because a high ratio can promote inflammation, which is linked to chronic diseases.
  • Consuming more omega-3-rich foods like fish, flaxseeds, and walnuts helps balance this ratio and reduce inflammation.
  • Keeping this ratio low supports overall health by decreasing the risk of inflammatory conditions such as heart disease and arthritis.

Top posts

Most liked on X and Bluesky
Dr. Markus Fraczek
@MarekSJF · X

@Naomi_D_Harvey This is an interesting paper

Dec 30, 2024 · 7 likes · 1 share · 2,967 followers View post →
JotaManifesto
@JotaManifesto · X

El primer paso comienza eliminando el consumo de aceites de semillas y ultraprocesados. Estudios muestran que dietas bajas en LA reducen inflamación, resistencia a la insulina y enfermedades hepáticas. https://t.co/d5EWCpMXTy https://t.co/s8jx5Ulgah https://t.co/hDjw8IXcU6

Jul 21, 2024 · 3 likes · 5,193 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021. PMID: 34658440 Free PMC article.

Sep 24, 2023 · 2 likes · 208,331 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation. Open Heart. 2018. PMID: 30564378 Free PMC article.

Sep 24, 2023 · 2 likes · 208,331 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Inflammatory Cytokine Storms. Mo Med. 2020. PMID: 33311785.

Sep 24, 2023 · 2 likes · 208,331 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. Importance of maintaining a low omega-6/omega-3 ratio for reducing platelet aggregation, coagulation and thrombosis. Open Heart. 2019. PMID: 31218005

Sep 24, 2023 · 2 likes · 208,331 followers View post →

All mentions

LD
@Dayadog · X

@theproof The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies https://t.co/jJ74I24twx

Mar 26, 2025 · 1 like · 1,551 followers View post →
Kalle Vähäkylä
@KVahakyla · X

@JPT1000_0010 @Juha19842970 @Lehtos_Harri @unwokegod Siinähän se seisoo otsikossa: The Importance of Maintaining a Low Omega-6/Omega-3 Ratio. Painotus viimeisellä sanalla. Kyse on suhteesta, ei absoluuttisesta määrästä. Ja suhde on rypsiöljyllä paljon oliiviöljyä parempi.

Mar 25, 2025 · 226 followers View post →
TheVitaDoc
@MCotterMD · X

Importance of maintaining a low omega-6/omega-3 ratio for reducing platelet aggregation, coagulation and thrombosis https://t.co/XeU1y85ymb

Feb 11, 2025 · 18,382 followers View post →
BaalajiON
@BaalajiON · X

RT @drjamesdinic: Just published this new paper titled “Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation” ht…

Jan 28, 2025 · 79 shares · 83 followers View post →
Harriet Carroll: Long Covid Scientific Consultancy
@angryhacademic · X

RT @MarekSJF: @Naomi_D_Harvey This is an interesting paper

Dec 30, 2024 · 1 share · 8,803 followers View post →
Dr. Markus Fraczek
@MarekSJF · X

@Naomi_D_Harvey This is an interesting paper

Dec 30, 2024 · 7 likes · 1 share · 2,967 followers View post →
Christopher Ambs MD
@AmbsJam · X

@hubermanlab Seed oils high in omega-6 linoleic acid contribute to low-grade inflammation, oxidative stress, endothelial dysfunction, and atherosclerosis. DiNicolantonio, J., & O’Keefe, J. (2018). Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation. Open Heart, 5.

Dec 10, 2024 · 110 followers View post →
Rae montano
@Raemontano1 · X

RT @drjamesdinic: Just published this new paper titled “Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation” ht…

Oct 30, 2024 · 79 shares · 1,114 followers View post →
Pia Pia
@PatriciaCa98438 · X

RT @drjamesdinic: Just published this new paper titled “Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation” ht…

Sep 21, 2024 · 79 shares · 3,563 followers View post →
JotaManifesto
@JotaManifesto · X

El primer paso comienza eliminando el consumo de aceites de semillas y ultraprocesados. Estudios muestran que dietas bajas en LA reducen inflamación, resistencia a la insulina y enfermedades hepáticas. https://t.co/d5EWCpMXTy https://t.co/s8jx5Ulgah https://t.co/hDjw8IXcU6

Jul 21, 2024 · 3 likes · 5,193 followers View post →
Stig S. Rønning
@r_stigs · X

@SisseMarieWe Internet-tip: "The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies"

Jul 4, 2024 · 468 followers View post →
StillerNP
@LogosFNP · X

The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies - PMC https://t.co/XQcIq4JYzX

Dec 27, 2023 · 37 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. Importance of maintaining a low omega-6/omega-3 ratio for reducing inflammation. Open Heart. 2018. PMID: 30564378 Free PMC article.

Sep 24, 2023 · 2 likes · 208,331 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies. Mo Med. 2021. PMID: 34658440 Free PMC article.

Sep 24, 2023 · 2 likes · 208,331 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. Importance of maintaining a low omega-6/omega-3 ratio for reducing platelet aggregation, coagulation and thrombosis. Open Heart. 2019. PMID: 31218005

Sep 24, 2023 · 2 likes · 208,331 followers View post →
James DiNicolantonio
@drjamesdinic · X

@mrollincapocci @SindlevL DiNicolantonio JJ, et al. The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Inflammatory Cytokine Storms. Mo Med. 2020. PMID: 33311785.

Sep 24, 2023 · 2 likes · 208,331 followers View post →
cilentano.it
@cilentano_it · X

Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation FONTE: DiNicolantonio JJ, O’Keefe JH. Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation. Open Heart 2018;5:e000946. doi:10.1136/ https://t.co/Dql2t3OI2y https://t.co/Fg8EVGGNSJ

May 13, 2023 · 69 followers View post →
alephh
@alephh · X

Importance of maintaining a low omega-6/omega-3 ratio for reducing platelet aggregation, coagulation, thrombosis – Omega-6 industrial seed oils, as well as suboptimal intakes of marine omega-3s, may increase the risk of thrombotic cardiovascular events https://t.co/bRS7dJssR8

Apr 7, 2023 · 389 followers View post →
SabineRing
@ring_sabine · X

RT @drjamesdinic: Just published this new paper titled “Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation” ht…

Mar 11, 2023 · 79 shares · 52 followers View post →
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