Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women.
João Pedro A Naves, Ricardo B Viana, Ana Cristina S Rebelo, Claudio Andre B de Lira, Gustavo D Pimentel, Patrícia Cristina B Lobo, Jordana C de Oliveira, Rodrigo Ramirez-Campillo, Paulo Gentil
December 2018 Front PhysiolSynopsis of Social media discussions
These discussions emphasize the efficiency of both sprint interval and high-intensity interval training, using words like 'time efficiency' and hashtags related to cycling and fitness, which reflect interest but without deep technical analysis, leading to moderate agreement and impact scores.
Agreement
Moderate agreementMost discussions acknowledge the positive effects of both training methods, aligning with the study's findings.
Interest
Moderate level of interestThe social discussions demonstrate moderate interest, focusing on time efficiency and practical applications rather than deep scientific analysis.
Engagement
Neutral engagementWhile some posts mention specific training strategies and fitness context, overall engagement is relatively surface-level.
Impact
Moderate level of impactThe conversations highlight practical implications for athletes and fitness enthusiasts, suggesting some influence on training choices.
Social Mentions
YouTube
3 Videos
2 Posts
1 Posts
Blogs
2 Articles
News
2 Articles
Metrics
Video Views
194,183
Total Likes
17,099
Extended Reach
198,312
Social Features
10
Timeline: Posts about article
Top Social Media Posts
Gary Tingley
HIIT research shows time efficiency of both sprint intervals and high intensity intervals https://t.co/JbLtQBFX72 #cycling #usacycling #roadbike #cyclist #strava #bike #cyclists #fitness #coaching #trainingpeaks https://t.co/wjhRz3sXr9 https://t.co/xkzmDsulGh
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HIIT research shows time efficiency of both sprint intervals and high intensity intervals https://t.co/JbLtQBFX72 #cycling #usacycling #roadbike #cyclist #strava #bike #cyclists #fitness #coaching #trainingpeaks https://t.co/wjhRz3sXr9 https://t.co/xkzmDsulGh
view full postOctober 26, 2020
3
Abstract Synopsis
- The study compared the effects of 8 weeks of Sprint Interval Training (SIT) and High-Intensity Interval Training (HIIT) on body measurements and fitness in healthy young women, finding both methods improved fitness and reduced skinfolds and waist size, but only SIT significantly reduced body weight and BMI.
- Both groups saw increases in their peak oxygen consumption (VO2peak), indicating improved cardiorespiratory fitness, with no significant difference between them.
- While both training types led to positive changes without needing dietary modifications, SIT was more effective at reducing overall body fat as shown by skinfold decreases, but both methods helped in lowering waist size.
Gary Tingley
@garytingley (Twitter)