New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https://t.co/WVf38cd5mP
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight.
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Dec 2018 – Nov 2025Where it's discussed
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X / Twitter81 posts
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AI synopsis
What people are saying
Several discussions emphasize the promising outcomes of intermittent fasting, such as greater weight loss and improved cholesterol levels, by quoting key phrases like 'more fat loss' and 'better cardiometabolic markers.' The tone and choice of words reflect enthusiasm and recognition of the study's significance, portraying it as potentially transformative for health practices.
Most social discussions express support or approval of the study, highlighting positive findings related to intermittent fasting, such as weight loss and metabolic improvements.
Posts show high curiosity and relevance, frequently referencing the study as 'very interesting,' 'game changer,' or emphasizing its scientific basis, indicating engagement with the topic.
Many discussions delve into specific results like fat mass reduction, cholesterol improvements, and calorie restriction effects, demonstrating deep engagement with the research details.
Users seem to perceive the study as highly influential, with some suggesting that intermittent fasting could be a significant health strategy, indicating perceived high impact.
Abstract in brief
- This study compared different fasting and eating patterns in women with overweight, focusing on how they affect insulin sensitivity, body weight, and metabolic risk over 8 weeks.
- Women following intermittent fasting (fasting 3 days a week for 24 hours) showed more significant reductions in weight, fat, and cholesterol levels compared to continuous dieting, especially at 70% of energy needs, but fasting temporarily decreased insulin sensitivity.
- When calorie intake was matched, intermittent fasting improved health markers more than continuous restriction, but simply maintaining energy balance without calorie reduction did not lead to health improvements despite modest weight loss.]
Top posts
Most liked on X and BlueskyCool study compares intermittent fasting (IF) with and without calorie restriction to standard calorie restriction and shows benefits of IF to weight loss with and without CR. The effect is associated with relatively... https://t.co/qsKs66uVZh
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight https://t.co/bXEUUkxwyj
@Ebru_Cvn_ Ben şimdi şunu okuyorum: https://t.co/9mEOnCSlDV Örneklem grubu küçük ama çalışma dizaynı güzel. Spoiler: IF'den fayda beklemek için de kalori açığı gerekiyor gibi görünüyor :) Genel anlamda üstünlüğü yok, alternatif olabilir diyor yayınlar.
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/bQzTcomWeV
Düşük kalorili beslenen ve haftada 3 gün hiç yemek yemeyen aşırı kilolu kadınlar, sadece besinlerindeki kaloriyi düşüren veya sadece gün boyu yemek yemeyen kadınlardan daha çok kilo veriyor ve kardiyo-metabolik işlevlerinde daha büyük iyileşme gözleniyor. https://t.co/xdXduKJVsj
All mentions
Does Intermittent Fasting work?!
Evaluating the Efficacy of Intermittent Fasting for Weight Loss and Muscle Gain
This video discusses whether Intermittent Fasting aids in fat loss and muscle building. It covers recent studies on energy restriction, weight management, and the biological effects of different dieting approaches…
Extended Fasting Benefits for Fat Loss and Brain Health Explained
Monk Fasting The 36Hour Protocol That Burns Fat Protects Your Brain Resets Your Sleep. If regular intermittent fasting hasn't yielded results, this ancient 36-hour fast activates metabolic pathways, boosts fat burning…
Intermittent Fasting vs Continuous Energy Restriction for Health Outcomes
A few clarifying words on intermittent fasting from my perspective. This video examines the effectiveness of intermittent energy restriction compared to continuous diets for weight loss and health metrics in a…
9/14 Remember this? https://t.co/m9EgYLHWpp Well, it was because of this https://t.co/CZfDZUEyg3
RT @JDihinx: @JulioBasulto_DN Bibliografía científica sobre los beneficios del ayuno: https://t.co/Fe1o6Ww55M https://t.co/18V295Etyl https…
@JulioBasulto_DN Bibliografía científica sobre los beneficios del ayuno: https://t.co/Fe1o6Ww55M https://t.co/18V295Etyl https://t.co/noPBHckrmY https://t.co/S1sThBfcic https://t.co/MYn1omSTk9 https://t.co/8yQmabYJKe
Very interesting study on fasting and metabolism: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight https://t.co/Oa1NWv9iZv #fasting #IntermittentFasting #insulin #Health #obesity
Effects of Intermittent Versus Continuous Energy Intakes on #Insulin Sensitivity and #Metabolic Risk in Women with Overweight – Hutchison – 2019 – #Obesity https://t.co/uWX2hTenm9
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/cSpWgXBiIc
RT @IFdiet: From the study that "wasn't bad." https://t.co/Wxclmup1vI "When prescribed at matched energy restriction, IF reduced weight and…
From the study that "wasn't bad." https://t.co/Wxclmup1vI "When prescribed at matched energy restriction, IF reduced weight and fat mass and improved total and low‐density lipoprotein cholesterol more than dietary restriction." https://t.co/Qb640KmtUY
Findings from the Effects of Periodic Fasting Versus Daily Energy Restriction on Metabolic Health (PREFER) study indicate that intermittent fasting combined with a lower-calorie diet may be best for weight loss and cardiometabolic markers https://t.co/C8lNjP2qZY https://t.co/5DWLCBXapS
Overweight women who ate a lower-calorie #diet and fasted 3 days a week lost more weight and had better cardiometabolic markers than women who only reduced their calorie intake, or only fasted, or did neither in a small, 8-week randomized trial. https://t.co/EzFgdeMkRS
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/AeCVkTZ58U
RT @HSVhayatsaglik: Düşük kalorili beslenen ve haftada 3 gün hiç yemek yemeyen aşırı kilolu kadınlar, sadece besinlerindeki kaloriyi düşüre…
Düşük kalorili beslenen ve haftada 3 gün hiç yemek yemeyen aşırı kilolu kadınlar, sadece besinlerindeki kaloriyi düşüren veya sadece gün boyu yemek yemeyen kadınlardan daha çok kilo veriyor ve kardiyo-metabolik işlevlerinde daha büyük iyileşme gözleniyor. https://t.co/xdXduKJVsj
RT @NarouzeMD: @hirshkav There is good evidence now that intermittent #fasting is one of the healthiest #diets. It ⬇️ #weight, fat mass an…
@hirshkav There is good evidence now that intermittent #fasting is one of the healthiest #diets. It ⬇️ #weight, fat mass and cholesterol. This leads to ⬇️inflammation and improve #pain. #AAPM35 @AmerAcadPainMed https://t.co/yRZydXNXRi
https://t.co/xkP9XwvWae
RT @edsonyb: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight -…
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/d7y0qOP93d
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/KIIzgYyFW0
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
@Ebru_Cvn_ Ben şimdi şunu okuyorum: https://t.co/9mEOnCSlDV Örneklem grubu küçük ama çalışma dizaynı güzel. Spoiler: IF'den fayda beklemek için de kalori açığı gerekiyor gibi görünüyor :) Genel anlamda üstünlüğü yok, alternatif olabilir diyor yayınlar.
RT @DrDavidKatz: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweigh…
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/CS4O1KT1u5 Pro Intervallfasten.
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @DrDavidKatz: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweigh…
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight. - PubMed - NCBI https://t.co/mOwnjGQmD9 https://t.co/tbDAozqGoy
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - https://t.co/k5itCZOKeF https://t.co/ijhbCPZdrj
"When prescribed at matched energy restriction, intermittent fasting (IF) reduced weight and fat mass and improved total and low‐density lipoprotein cholesterol more than dietary restriction (DR)," according to a 2018... https://t.co/pibdtmv50I
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
Intermittent Fasting Plus Lower-Calorie Diet May Be Best for Weight Loss: · A small, 8-week randomized trial found that overweight women who ate a lower-calorie diet and fasted 3 days a week lost more weight and... https://t.co/FLM3GGnPFe
OBESITY+ | Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight. https://t.co/X76k24Ki8h
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @CircadianClocks: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overw…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @B_Holmer: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight -…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @CircadianClocks: Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overw…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/8kisOSB3ac
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/bQzTcomWeV
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
RT @drjamesdinic: New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https:…
New study published on benefits of combining intermittent fasting with calorie restriction https://t.co/y1W33ym8tl https://t.co/WVf38cd5mP
RT @drcateshanahan: Cool study compares intermittent fasting (IF) with and without calorie restriction to standard calorie restriction and…
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/YiiykhD1b1
İki ila 12 ay süren beş çalışma, aralıklı oruç ve düşük kalorik alımının, vücut ağırlığında ve kardiyovasküler risk belirteçlerinde benzer düşüşler ürettiğini gösterdi https://t.co/mP3x25OC1J
RT @drcateshanahan: Cool study compares intermittent fasting (IF) with and without calorie restriction to standard calorie restriction and…
RT @drcateshanahan: Cool study compares intermittent fasting (IF) with and without calorie restriction to standard calorie restriction and…
Cool study compares intermittent fasting (IF) with and without calorie restriction to standard calorie restriction and shows benefits of IF to weight loss with and without CR. The effect is associated with relatively... https://t.co/qsKs66uVZh
https://t.co/OIzuQKtvO8 https://t.co/MsVy3hzjTe
New NIH-funded study examines the impact of intermittent fasting vs. continuous energy intake on women’s insulin response & weight https://t.co/oImRNY8XBi
Intermittent Fasting with weight loss vs. Intermittent Fasting with the goal of weight maintenance on insulin sensitivity Link: https://t.co/PH0lCJgjBW https://t.co/Xv56WCSPYR
There seems to be something magical about Intermittent Versus Continuous Energy intake... also known as #IntermittentFasting follow this #tweettorial for a break breakdown of what I am talking about https://t.co/kjTw1zDI4z
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight https://t.co/bXEUUkxwyj
#Intermittentfasting (24 hrs) and 30% less food (caloric restriction) for 10 weeks caused more fat mass loss, improved #triglycerides and decreased #LDL cholesterol compared to women who only fasted or only did caloric restriction. https://t.co/RilcGF70tQ
Intermittent fasting could improve the health of Obese people: · A new research shows that obese women lost more weight and improved their health by fasting intermittently while following a strictly controlled... https://t.co/FLM3GGnPFe
RT @DarvinDsc: பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிற…
RT @DarvinDsc: பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிற…
RT @DarvinDsc: பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிற…
RT @DarvinDsc: பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிற…
RT @DarvinDsc: பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிற…
RT @DarvinDsc: பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிற…
பருமனான பெண்கள் தொடர்ந்து இடைவிடாமல் உண்ணாவிரதத்தில் இருப்பதால் அதிக எடை குறைகிறது மற்றும் உடல்நலத்தில் முன்னேற்றம் அடைகிறது என்ன ஒரு ஆயிவறிக்கை சொல்கிறது #obese #womens_health #fasting #diet https://t.co/y6J41bRoOU
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/dNNMvW1sZ1
Effects of Intermittent Versus Continuous Energy Intakes on Insulin Sensitivity and Metabolic Risk in Women with Overweight - Hutchison - 2019 - Obesity - Wiley Online Library https://t.co/2JrLB0yrRk
RCT: When prescribed at matched energy restriction, intermittent fasting reduced fat mass and improved total and LDL cholesterol more than dietary restriction: https://t.co/zYcUkBdVBx
When prescribed with energy restriction, intermittent fasting (IF) reduced weight and fat mass and improved total and low‐density lipoprotein cholesterol more than continuous dietary restriction (DR). #ObesityJournal https://t.co/HJYjtkJVxc
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