I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/ydkj10zhmU https://t.co/MNoznCIyJB
Neural adaptation to resistance training.
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May 2020 – Nov 2025Where it's discussed
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X / Twitter76 posts
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Facebook4 posts
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AI synopsis
What people are saying
Overall, the digital discussions demonstrate a high level of agreement and interest, with users emphasizing the importance of neural adaptation by calling the article a 'classic' and referencing personal training experiences and scientific studies. The tone is respectful and appreciative, contributing to a generally positive view of the research's impact on training practices and understanding of neuromuscular gains.
Most discussions support the importance and validity of the neural adaptation concepts presented in the article, with several commenters referring to it as foundational or 'gold' material.
The discussions indicate strong interest, with users highlighting the relevance of neural gains, referencing the classic study, and encouraging further reading.
Comments reflect active engagement through sharing personal training experiences, referencing specific physiological responses, and citing the study directly.
Multiple posts emphasize the significance of the research, describing it as 'classic,' 'gold,' or a 'game changer,' suggesting it influences both understanding and training approaches.
Abstract in brief
- Neural adaptation plays a key role in strength performance by enhancing the nervous system's ability to activate and coordinate muscles effectively during resistance training.
- Evidence from electromyographic studies shows that improved muscle activation, including increased prime mover activation and reflex responses, correlates with greater force production and faster force development.
- The text explores mechanisms behind neural adaptation, such as changes in motor unit recruitment and firing patterns, and discusses how neural and muscular adaptations contribute differently to short-term and long-term strength gains.]
Top posts
Most liked on X and BlueskyNeural adaptation to resistance training https://t.co/ayo4tvFCcN
Neural adaptation to resistance training https://t.co/ayo4tvFCcN
Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses https://t.co/ivA7gEYhzR
Our meta-analysis on neural adaptation to resistance training in older adults. What evidence do we have so far? A really well-led study by Dawson Kidgell including our close collaborator @GlynHowatson https://t.co/4OtAgBwYFb
All mentions
Revisiting Muscle Loading for Strength, Hypertrophy, and Endurance
This video examines the 'repetition continuum' theory, which correlates various weights with specific muscle adaptations. Recent findings reveal that muscle adaptations can occur across a broader range of loads…
Muscle-Brain Connection: How Strength Affects Cognitive and Mental Health
This study with over 40,000 UK Biobank participants found that stronger grip strength is linked to better cognitive function, higher life satisfaction, and fewer depression and anxiety symptoms, especially in women…
@sam_gzstrength Novices get those neuromuscular gains real quick!
@sam_gzstrength Neuromuscular gains occur quickly. I just completed an 8 week session of increasing weight every session. Eventually plateaued. Now I'm working on Hypertrophy before I start another strength phase.
https://t.co/GZz6upsAzk
@Rammee75578 @SeeRacists @iamyesyouareno https://t.co/B9fL8b6Kns You cite the same flawed study. Put those Blacks up against some Northern Euros. https://t.co/jdVf4QQ8hj https://t.co/B9fL8b6Kns
@RaBressanini Este artigo. Talvez um pouco desdatado mas muito interessante Sale, D. (1988). Neural adaptation to resistance training. Medicine and Science in Sports and Exercise, 20(5), 135–145.
@kcisney @JurezCiudadana Feel free to read up on neurological adaptations to resistance training. https://t.co/o6fRyYJexv
Referência: Neural adaptation to resistance training Disponível em: https://t.co/HqeqxcEAQT
@7STANTS You can disagree all you want with this but it’s 100% factual lol. Not broscience but 100% physiological science. https://t.co/inglHLW5UQ
Our meta-analysis on neural adaptation to resistance training in older adults. What evidence do we have so far? A really well-led study by Dawson Kidgell including our close collaborator @GlynHowatson https://t.co/4OtAgBwYFb
https://t.co/A9d8Vmsb5M @ The Cleveland Institute of Personal Training https://t.co/7aeGLAKxn8
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
Neural adaptation to resistance training https://t.co/ayo4tvFCcN
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RT @Jozo_Grgic: Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses https://t.co/ivA7gEYhzR
RT @Jozo_Grgic: Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses https://t.co/ivA7gEYhzR
RT @Jozo_Grgic: Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses https://t.co/ivA7gEYhzR
RT @Jozo_Grgic: Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses https://t.co/ivA7gEYhzR
Neural adaptation to resistance training: changes in evoked V-wave and H-reflex responses https://t.co/ivA7gEYhzR
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Jozo_Grgic: Neural adaptation to resistance training https://t.co/ayo4tvFCcN
Neural adaptation to resistance training https://t.co/ayo4tvFCcN
RT @Benanniss: Old but gold.
Old but gold.
RT @jesusyolivares: 'Neural adaptation to resistance training' A classic paper everyone should read
RT @jesusyolivares: 'Neural adaptation to resistance training' A classic paper everyone should read
RT @jesusyolivares: 'Neural adaptation to resistance training' A classic paper everyone should read
RT @jesusyolivares: 'Neural adaptation to resistance training' A classic paper everyone should read
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
'Neural adaptation to resistance training' A classic paper everyone should read
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
RT @Doc_Haff: I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/y…
I remember reading this paper in Prof Stone's graduate class. Another historical gem that should be revisited https://t.co/ydkj10zhmU https://t.co/MNoznCIyJB
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