Eur J Nutr December 2019 PMID 30604177

Supplements with purported effects on muscle mass and strength.

Pedro L Valenzuela, Javier S Morales, Enzo Emanuele, Helios Pareja-Galeano, Alejandro Lucia

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Mentions

152

Peak: 86 in Jan 2019

across 5 sources since Jan 2019

Extended reach

1,236,358

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AI synopsis

What people are saying

The discussions include various contributors sharing insights such as 'the majority of supplements for hypertrophy have uncertain efficacy' and lists of supplements categorized by their effectiveness, like the clear endorsement of caffeine and creatine. The choice of words, such as 'evidence supporting' and 'potentially associated with adverse effects,' reflects a blend of enthusiasm and caution, contributing to a well-rounded examination of the topic.

AgreementModerate agreement

The majority of discussions agree that certain supplements, like caffeine and creatine, are beneficial for muscle strength, while acknowledging uncertainty about others.

InterestHigh interest

There's a high level of curiosity about the topic, as many contributors express eagerness to share findings and discuss their implications.

EngagementModerate engagement

While some posts share opinions, a fair number delve into the details of the research, referencing specific supplements and their effectiveness.

ImpactHigh impact

Participants consider this publication to have a significant influence on their understanding of supplements and their effects on muscle mass and strength.

Abstract in brief

Several supplements claim to enhance muscle mass and strength in healthy individuals or prevent muscle loss, but their effectiveness is still uncertain.
Research indicates that nitrate and caffeine have short-term benefits for muscle strength, while long-term use of creatine, protein, and polyunsaturated fatty acids generally supports muscle mass and strength gains.
Many popular supplements, like branched-chain amino acids and glutamine, show mixed or weak evidence regarding their benefits, and some could even pose health risks at high doses, highlighting the need for caution and further research.

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All mentions

Examining the Effectiveness of Popular Muscle Supplements

Several supplements claim to enhance muscle mass and strength, yet their effectiveness remains uncertain. This video analyzes various supplements, including caffeine and creatine, and discusses their potential benefits…

Fiteligente · Jul 28, 2019 378,510 views

Glutamine: Role in Immune Function and Athletic Performance

La glutamina es un aminoácido reconocido por su contribución al mejor funcionamiento del sistema inmunológico. Este video explora recientes conclusiones científicas sobre la suplementación con glutamina y su impacto en…

FiveStars Fitness · Jan 14, 2024 2,091 views

Effectiveness of Supplements for Muscle Mass and Strength

Several supplements claim to enhance muscle mass and strength in healthy individuals or prevent muscle loss. Research indicates that while nitrate and caffeine offer short-term benefits, creatine and protein support…

Cristóbal Yáñez · Jun 12, 2025 33 views

renata_schwartz

@re_schwartz · X

RT @GYM_EXTREMO: El nitrato y la cafeína arrojaron evidencia que respalda sus beneficiosos sobre la fuerza; mientras que la creatina, las…

Apr 7, 2025 · 4 shares · 130 followers View post →

Edwin Bent

@MAKARIOSPORT · X

RT @Dani_trainer_: ✅Es uno de los compuestos más efectivos que existen, para objetivos como ganar fuerza y músculo, perder grasa o mejorar…

Jan 23, 2024 · 1 share · 46 followers View post →

Dani Trainer

@Dani_trainer_ · X

✅Es uno de los compuestos más efectivos que existen, para objetivos como ganar fuerza y músculo, perder grasa o mejorar el rendimiento de alta intensidad. https://t.co/G4szoJhv51

Jan 23, 2024 · 1 like · 1 share · 18,490 followers View post →

ジジ

@zizeru_1129 · X

RT @workoutsober: 筋肥大とサプリについての論文。推奨されるのはクレアチン、プロテイン、不飽和脂肪酸(エビデンスA)。次いでBCAA、HMB、ビタミン系、アルギニン(エビデンスB)、エビデンスC以下はどうでもいいので割愛。サプリを多種類飲むより、しっかりした食事…

Nov 5, 2023 · 1 share · 269 followers View post →

筋トレ×救急医

@workoutsober · X

筋肥大とサプリについての論文。推奨されるのはクレアチン、プロテイン、不飽和脂肪酸(エビデンスA)。次いでBCAA、HMB、ビタミン系、アルギニン(エビデンスB)、エビデンスC以下はどうでもいいので割愛。サプリを多種類飲むより、しっかりした食事が基本。https://t.co/TD4SIoGc1v #筋トレ #論文

Nov 5, 2023 · 16 likes · 1 share · 739 followers View post →

艾尔顿

@Cassiopeiaof · X

@DiegoWaldhelm1 Aqui: https://t.co/64fivFxJNe

Nov 13, 2022 · 203 followers View post →

艾尔顿

@Cassiopeiaof · X

A maioria dos suplementos para hipertrofia tem uma eficácia incerta. Velho, eu realmente amo seguir a PBE. https://t.co/64fivFxbXG https://t.co/KBNYNgEw6a

Nov 13, 2022 · 203 followers View post →

Haendel Dantas | Nutricionista Funcional

@nutridantas · X

5 Suplementos com EVIDENCIAS CIENTIFICAS que AJUDAM na HIPERTROFIA MUSCULAR: Creatina Cafeína Nitrato Proteína Ômega 3 Supplements with purported effects on muscle mass and strength DOI: 10.1007/s00394-018-1882-z

Oct 27, 2022 · 1 like · 48 followers View post →

xav27

@fundashboy · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 13, 2022 · 12 shares · 174 followers View post →

jhonatan medina c

@jhonaticanmen · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 13, 2022 · 12 shares · 353 followers View post →

Peñuelas Paul

@PaulGra2 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 13, 2022 · 12 shares · 7 followers View post →

Kory Guerrero

@koryguerrero7 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 13, 2022 · 12 shares · 227 followers View post →

Sergio Caballero

@sergiogenuino79 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 172 followers View post →

NUEVO FITNESS

@Nuevo_Fitness · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 207 followers View post →

Real Betis

@7JBS93 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 69 followers View post →

JOR...

@Jorge_ok13 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 457 followers View post →

Salud

@fernandobello71 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 566 followers View post →

Daniel Arellano

@Darellano85 · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 241 followers View post →

Manuel

@manuelvieitees · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 83 followers View post →

Oscar Andres

@OscarAndresMD · X

RT @Dani_trainer_: Suplementos para ganar masa muscular y fuerza ⬇️ ✅Sí: -Cafeína. -Proteína. -Nitratos. -Creatina. ❌No: -Aminoácidos de…

Jul 12, 2022 · 12 shares · 549 followers View post →

Dani Trainer

@Dani_trainer_ · X

Jul 12, 2022 · 36 likes · 12 shares · 18,490 followers View post →

حُسَامٌ

@Hossamelsaid_ · X

RT @Dr_AhmedAlturki: هل البروتينات والمكملات لبناء #العضلات تعمل ام مجرد تسويق دراسة علمية تذكر عدم فعاليتها ولكن كون الرياضي يعمل تمري…

Jul 5, 2022 · 1 share · 228 followers View post →

د أحمد التركي DR Ahmed Alturki

@Dr_AhmedAlturki · X

هل البروتينات والمكملات لبناء #العضلات تعمل ام مجرد تسويق دراسة علمية تذكر عدم فعاليتها ولكن كون الرياضي يعمل تمرين الخ فهو ينمي عضلاته ! Supplements with purported effects on muscle mass and strength - PubMed https://t.co/1tNrmFELkR

Jul 4, 2022 · 3 likes · 1 share · 45,295 followers View post →

Zaira Agudelo C

@ZAC64_68 · X

RT @AndrsLogrono: SUPLEMENTOS NUTRICIONALES: A pesar de su popularidad, hay poca evidencia que respalde el uso de la mayoría, y algunos de…

Mar 9, 2022 · 1 share · 377 followers View post →

Andrés Logroño

@AndrsLogrono · X

SUPLEMENTOS NUTRICIONALES: A pesar de su popularidad, hay poca evidencia que respalde el uso de la mayoría, y algunos de ellos incluso han demostrado ser ineficaces o potencialmente asociados con efectos adversos. ✅Cafeína ✅Proteína ✅Creatina ✅Nitrato https://t.co/zODBQwkmIN

Mar 4, 2022 · 7 likes · 1 share · 1,325 followers View post →

Adrián

@Adri00970 · X

https://t.co/6j8JEwEaNR

Mar 3, 2022 · 555 followers View post →

Pedro Manuel

@PEDROTRAIN · X

RT @GYM_EXTREMO: El nitrato y la cafeína arrojaron evidencia que respalda sus beneficiosos sobre la fuerza; mientras que la creatina, las…

Jan 5, 2021 · 4 shares · 101 followers View post →

Nadia Camacho Guzmán

@nadia_cg · X

RT @GYM_EXTREMO: El nitrato y la cafeína arrojaron evidencia que respalda sus beneficiosos sobre la fuerza; mientras que la creatina, las…

Jan 4, 2021 · 4 shares · 569 followers View post →

Ale Garcia

@GYM_EXTREMO · X

Jan 4, 2021 · 25 likes · 4 shares · 98,977 followers View post →

George Dawson

@dawso007 · X

@drmanejwala Probably better info here (human): https://t.co/0jPiWRehC0

Sep 2, 2020 · 1 like · 7,826 followers View post →

眼科医Yの憂鬱

@clinic_muscle · X

@ge25256 ただ現時点では、筋肥大についても、マルチビタミンは効果がないとする論文が出ているので、お金の無駄および長期服用に伴う予期せぬ副作用のリスクというデメリットが大きいと判断しています。 https://t.co/zVNOHdpbjm

Mar 31, 2020 · 1 like · 1,865 followers View post →

New Wave Taliban

@RenegadeRight · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 27, 2019 · 7 shares · 59 followers View post →

Toppform Oslo

@Toppform_gym · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 25, 2019 · 7 shares · 244 followers View post →

Robin H. Gunster

@rhg_1 · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 25, 2019 · 7 shares · 628 followers View post →

Dave Grawoig, Ph.D.

@grawoig · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 25, 2019 · 7 shares · 6,542 followers View post →

NordicWellnessGroup

@nordicwell · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 25, 2019 · 7 shares · 500 followers View post →

P.D. Mangan Health & Freedom Maximalist

@Mangan150 · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 25, 2019 · 7 shares · 294,452 followers View post →

Julia B.

@JuliaB_fitness · X

RT @JuliaB_fitness: @BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength,…

Sep 25, 2019 · 7 shares · 2,265 followers View post →

Julia B.

@JuliaB_fitness · X

@BradSchoenfeld "Nitrate & caffeine returned suffi. evidence supporting their acute benefi. effects on muscle strength, whereas the longterm consumption of #creatine, protein & #omega3 seems to consistently increase or preserve #muscle mass & strength (evidence level A)." https://t.co/OIZpB6urEM https://t.co/uxrl7qP8PT

Sep 25, 2019 · 20 likes · 7 shares · 2,265 followers View post →

cody512_audix

@cody512_audix · X

RT @toharabrothers: 筋肥大にいいとされているサプリのエビデンスレベルをまとめた記事 https://t.co/iylk1OKJhC いろんなサプリがランクA, B, Cと分けられているが、よく読むと対象者が限られていたりするので一口にランクAだからいい！と…

May 31, 2019 · 2 shares · 53 followers View post →

Dr. Helios Pareja

@HeliosPareja · X

RT @HeliosPareja: @laSextaTV

Feb 6, 2019 · 3 shares · 782 followers View post →

María José Iglesias

@FCSsaludpublica · X

A vueltas con los #suplementos #nutricion: Sólo nitrato y cafeína presentan beneficios inmediatos en la fuerza; a largo plazo, la creatina, proteínas y ácidos grasos omega 3 presentan beneficios en la masa o la fuerza muscular..https://t.co/ET4hibqwxp

Feb 6, 2019 · 280 followers View post →

UE Comunicación

@UEprensa · X

RT @HeliosPareja: @laSextaTV

Feb 1, 2019 · 3 shares · 1,922 followers View post →

Universidad Europea

@UEuropea · X

RT @HeliosPareja: @laSextaTV

Feb 1, 2019 · 3 shares · 44,931 followers View post →

Escuela Universitaria Real Madrid UE

@RealMadridUE · X

RT @HeliosPareja: @laSextaTV

Feb 1, 2019 · 1 share · 44,936 followers View post →

Dr. Helios Pareja

@HeliosPareja · X

@laSextaTV

Feb 1, 2019 · 4 likes · 3 shares · 782 followers View post →

Dr. Helios Pareja

@HeliosPareja · X

@laSextaTV

Feb 1, 2019 · 1 like · 1 share · 782 followers View post →

Dr. Helios Pareja

@HeliosPareja · X

@laSextaTV

Feb 1, 2019 · 782 followers View post →

Andreas Thorstensson

@andreas · X

@Wootystyle @OnFireAnders New thorough review on supplements for muscle mass or strength. Recommended reading. https://t.co/ziWkNzFLVs

Jan 28, 2019 · 2 likes · 10,225 followers View post →

@PT11136 · X

Jan 15, 2019 · 2 shares · 272 followers View post →

the paper link

@the_paper_link · X

[trend] up+2: *Valenzuela PL* et al (Eur J Nutr) **Supplements with purported effects on muscle mass and strength.** https://t.co/EDZB2kQaC5

Jan 13, 2019 · 136 followers View post →

Lori Vaca Malijna

@LoriMalijna · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 11, 2019 · 22 shares · 190 followers View post →

AVSportSci

@AVSportSci · X

RT @musclerock: Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength https://t.co/uIZrvORVn1 via @shakebotapp

Jan 11, 2019 · 1 share · 1,415 followers View post →

AASPT Running SIG

@SPTSRunningSIG · X

RT @MikeReiman: Supplements with purported effects on muscle mass and strength https://t.co/NIB69Jwfpn

Jan 10, 2019 · 1 share · 1,304 followers View post →

CARLOS CALDERON

@musclerock · X

Evidence Grades for Supplements with Purported Effects on Muscle Mass and Strength https://t.co/uIZrvORVn1 via @shakebotapp

Jan 10, 2019 · 3 likes · 1 share · 360 followers View post →

Mike Reiman

@MikeReiman · X

Supplements with purported effects on muscle mass and strength https://t.co/NIB69Jwfpn

Jan 10, 2019 · 7 likes · 1 share · 9,196 followers View post →

NSCA.es

@NSCAes · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 10, 2019 · 22 shares · 23,197 followers View post →

Albert Olivé Algar

@Albert_O_A · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 10, 2019 · 22 shares · 21 followers View post →

Missael

@miiss_ael · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 89 followers View post →

María José López

@mj_nutricion · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 809 followers View post →

Rodulfo Alvarado

@rodubienfit · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 963 followers View post →

Jose Angel Hidalgo

@hidalgo76_ · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 58 followers View post →

con H de heterótrofo

@NutriRebel · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 5,948 followers View post →

Nedim YAYLA

@NedimYAYLA_ · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 669 followers View post →

Pieter-Jan Vereecke

@PVereecke · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 239 followers View post →

Xantal Borràs

@XantalBorras · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 539 followers View post →

Dr. Helios Pareja

@HeliosPareja · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 782 followers View post →

Carlos Ochoa

@mrsonora2005 · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 506 followers View post →

Blake

@bbuchanan11 · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 184 followers View post →

Shane Crowhen

@CrowhenShane · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 96 followers View post →

Darlan Souza

@darlansouzacom · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 897 followers View post →

SystematicReviewBot

@EvidenceRobot · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 6,703 followers View post →

AVSportSci

@AVSportSci · X

RT @AdamVirgile: Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 22 shares · 1,415 followers View post →

Adam Virgile

@AdamVirgile · X

Supplements with purported effects on muscle mass and strength - @HeliosPareja et al. ✔️A ✖️B ❌C D

Jan 9, 2019 · 60 likes · 22 shares · 10,612 followers View post →

Carola Imbert(NutriSport)

@ImbertCaro · X

Jan 9, 2019 · 61 followers View post →

Dr Richard Palmquist

@DrRPalmquist · X

Supplements with purported effects on muscle mass and strength. - PubMed - NCBI These things can cause problems. Read and understand before swallowing. https://t.co/MCI6aYn5ts

Jan 7, 2019 · 4,739 followers View post →

the paper link

@the_paper_link · X

[trend] up+6: *Valenzuela PL* et al (Eur J Nutr) **Supplements with purported effects on muscle mass and strength.** https://t.co/EDZB2kQaC5

Jan 7, 2019 · 136 followers View post →

Mayalen Valero Bretón

@MayalenValero · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 6, 2019 · 16 shares · 99 followers View post →

con H de heterótrofo

@NutriRebel · X

@RubenMurciaPrie Supplements with purported effects on muscle mass and strength https://t.co/tp3bfa9adu

Jan 6, 2019 · 4 likes · 5,948 followers View post →

東原兄弟＠筋トレ＆サイエンス

@toharabrothers · X

Jan 6, 2019 · 20 likes · 2 shares · 5,622 followers View post →

Joaquín San José

@jsanjosea · X

RT @nick_krontiris: "...only nitrate and caffeine seem to consistently lead to acute muscle strength gains" https://t.co/914gOlQjfU #exer…

Jan 5, 2019 · 1 share · 408 followers View post →

Facundo Ahumada

@FAhumadaCordoba · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 5, 2019 · 16 shares · 861 followers View post →

Nick Krontiris

@nick_krontiris · X

"...only nitrate and caffeine seem to consistently lead to acute muscle strength gains" https://t.co/914gOlQjfU #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains

Jan 5, 2019 · 3 likes · 1 share · 19,435 followers View post →

Bilen HOCAOĞLU

@bilenhocaoglu · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 5, 2019 · 16 shares · 593 followers View post →

the paper link

@the_paper_link · X

[trend] new: *Valenzuela PL* et al (Eur J Nutr) **Supplements with purported effects on muscle mass and strength.** https://t.co/EDZB2kQaC5

Jan 4, 2019 · 136 followers View post →

Mark Connick

@ConnickMJ · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 403 followers View post →

Joachim's Training

@TrainingInNYC · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 779 followers View post →

YURI PAUCAR

@ypaucar · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 1,207 followers View post →

Marco Cattaneo

@cattaneophysio · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 533 followers View post →

Alex

@AlexViKu · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 97 followers View post →

Matthew Stratton PhD

@MTSstrength89 · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 165 followers View post →

EskeleThor

@EskeleThor · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 405 followers View post →

Mass Migration

@BChinatti · X

Supplements with purported effects on muscle mass and strength https://t.co/PMzL2cQYFg

Jan 4, 2019 · 1,213 followers View post →

Mass Migration

@BChinatti · X

@EricRawsonPhD thanks, courtesy of Sci-Hub https://t.co/PMzL2cQYFg

Jan 4, 2019 · 1,213 followers View post →

Eric Rawson, Ph.D.

@EricRawsonPhD · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 7,534 followers View post →

Claudia

@claudiadok · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 106 followers View post →

Sprint Science

@spikesonly · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 34,007 followers View post →

曾怡鈞

@Artemis_taiwan · X

RT @HughesDC_Muscle: Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 16 shares · 69 followers View post →

Dave Hughes

@HughesDC_Muscle · X

Supplements with purported effects on muscle mass and strength | Review

Jan 4, 2019 · 59 likes · 16 shares · 11,015 followers View post →

Luis Sevilla Freile MD

@LuisSevillaMD · X

RT @HeliosPareja:

Jan 3, 2019 · 40 shares · 736 followers View post →

Alejandro

@pieskemaos · X

RT @HeliosPareja:

Jan 3, 2019 · 40 shares · 519 followers View post →

Łukasz Czerw

@UCzerw · X

RT @Jozo_Grgic: Supplements with purported effects on muscle mass and strength https://t.co/GuZaNTrrtZ

Jan 3, 2019 · 5 shares · 67 followers View post →

Jaume Cabot

@Mitos_eumoll · X

RT @HeliosPareja:

Jan 3, 2019 · 40 shares · 185 followers View post →

ROGER

@roger_olivas · X

RT @HeliosPareja:

Jan 3, 2019 · 40 shares · 623 followers View post →

Marcos Mecías PhD

@marcos_mecias · X

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Jan 3, 2019 · 40 shares · 620 followers View post →

Adolfo Resnik

@adolforesnikAR · X

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Jan 3, 2019 · 40 shares · 253 followers View post →

Conan Edogawa

@conan13edogawa · X

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Jan 3, 2019 · 40 shares · 605 followers View post →

Raul

@Rartisen · X

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Jan 3, 2019 · 40 shares · 186 followers View post →

pablos

@pablosalda · X

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Jan 3, 2019 · 40 shares · 179 followers View post →

IDV · Instituto Deporte y Vida

@InsDeporteyVida · X

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Jan 3, 2019 · 40 shares · 1,430 followers View post →

José Antonio Benítez Muñoz

@jabenitezm4 · X

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Jan 3, 2019 · 40 shares · 435 followers View post →

Carlos Romero

@carlosromero86 · X

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Jan 3, 2019 · 40 shares · 1,522 followers View post →

Víctor Toro

@victortoro96 · X

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Jan 3, 2019 · 40 shares · 770 followers View post →

Li deien Trinitat

@LiDeienTrinitat · X

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Jan 3, 2019 · 40 shares · 2,354 followers View post →

Ruben Murcia Prieto

@RubenMurciaPrie · X

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Jan 3, 2019 · 40 shares · 8,870 followers View post →

AITOR CENTENO

@AITORCF19 · X

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Jan 3, 2019 · 40 shares · 95 followers View post →

Oscar Parga García

@OscarPargaG · X

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Jan 3, 2019 · 40 shares · 493 followers View post →

Alejandro Hernández

@AleexHernz · X

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Jan 3, 2019 · 40 shares · 3,941 followers View post →

Antonio Expósito

@coach_antoexpo · X

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Jan 3, 2019 · 40 shares · 11,619 followers View post →

Álvaro Moreno-Manzanaro

@alvarito_410 · X

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Jan 3, 2019 · 40 shares · 65 followers View post →

HOYCOCINAtv

@HoyCocinaTV · X

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Jan 3, 2019 · 40 shares · 6,170 followers View post →

FernandoMata

@FernandoMataNS · X

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Jan 3, 2019 · 40 shares · 1,049 followers View post →

javierbutra

@javierbutra · X

RT @HeliosPareja:

Jan 3, 2019 · 40 shares · 14,357 followers View post →

Dr. Helios Pareja

@HeliosPareja · X

Jan 3, 2019 · 87 likes · 40 shares · 782 followers View post →

con H de heterótrofo

@NutriRebel · X

Supplements with purported effects on muscle mass and strength https://t.co/tp3bfa9adu @FITrebelde

Jan 2, 2019 · 1 like · 5,948 followers View post →

LisaZed

@LisaZed · X

RT @Jozo_Grgic: Supplements with purported effects on muscle mass and strength https://t.co/GuZaNTrrtZ

Jan 2, 2019 · 5 shares · 122 followers View post →

Stefan Birkett, PhD

@Stefan_Birkett · X

Supplements with purported effects on muscle mass and strength | SpringerLink https://t.co/MhdRusDrpt

Jan 2, 2019 · 662 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @Jozo_Grgic: Supplements with purported effects on muscle mass and strength https://t.co/GuZaNTrrtZ

Jan 2, 2019 · 5 shares · 551 followers View post →

Ignacio García

@IgnaGB26 · X

RT @Jozo_Grgic: Supplements with purported effects on muscle mass and strength https://t.co/GuZaNTrrtZ

Jan 2, 2019 · 5 shares · 225 followers View post →

EskeleThor

@EskeleThor · X

RT @Jozo_Grgic: Supplements with purported effects on muscle mass and strength https://t.co/GuZaNTrrtZ

Jan 2, 2019 · 5 shares · 405 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Supplements with purported effects on muscle mass and strength https://t.co/GuZaNTrrtZ

Jan 2, 2019 · 13 likes · 5 shares · 5,476 followers View post →

DrM

@WildernessEMC · X

RT @NathanMDCunha: Supplements with purported effects on muscle mass and strength https://t.co/Hwvjn8nhMg

Jan 2, 2019 · 2 shares · 1,498 followers View post →

David Scott

@DavidScottPhD · X

RT @NathanMDCunha: Supplements with purported effects on muscle mass and strength https://t.co/Hwvjn8nhMg

Jan 2, 2019 · 2 shares · 2,944 followers View post →

Nathan M D'Cunha

@NathanMDCunha · X

Supplements with purported effects on muscle mass and strength https://t.co/Hwvjn8nhMg

Jan 2, 2019 · 5 likes · 2 shares · 1,481 followers View post →

Supplements with purported effects on muscle mass and strength.

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Abstract in brief

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Examining the Effectiveness of Popular Muscle Supplements

Glutamine: Role in Immune Function and Athletic Performance

Effectiveness of Supplements for Muscle Mass and Strength