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Discussions surrounding this publication celebrate how brief, everyday activities like stair climbing can boost cardiovascular fitness, with posts describing the concept as 'exercise snacks' and quoting studies that demonstrate measurable benefits. The tone is enthusiastic and practical, with phrases like 'a few minutes can improve your heart' or 'snack away,' emphasizing the accessible and transformative potential of simple physical activity. Personal endorsements and references to ongoing research further underscore a shared perception of high impact and genuine interest in applying these ideas.
Most discussions express strong support and consensus about the benefits of stair climbing exercises for health, with multiple posts citing the positive effects and even referencing specific studies showing improvements in cardiorespiratory fitness.
Posts demonstrate high curiosity and relevance, frequently mentioning practical applications such as 'exercise snacks,' stair climbing during breaks, or incorporating this activity into daily routines, indicating genuine interest.
Many discussions delve into study details, cite scientific references, and share personal experiences or practical tips, showing deep engagement with the topic.
Several comments emphasize the potential large-scale impact, such as making fitness more accessible, fighting excuses about lack of time, and influencing health behaviors—highlighting a perception of high impact.
Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o hacer 10 sentadillas. Si repites estos snacks cada 2-3 horas mejorarás tu salud con mínima inversión de tiempo. Ejemplo: https://t.co/pYEPmEv66u
Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H https://t.co/M2Bcyi24fR
Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology @MacSciResearch https://t.co/BFDP53CrIm
Даже простые подъемы по лестнице с таким же подходом в плане систематичности дают хороший эффект https://t.co/QWWsQ8Kbqy. Кто-то выходит 15 раз покурить, а можно 15 раз подняться по лестнице. Может масштаб изменений не очень большой, но зато статистически значимый (P = 0.003)
New! Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? Sedentary young adults ➡️ 3 bouts/d of vigorously ascending a 3-flight stairwell (60 steps), separated by 1-4 h of recovery, 3d/wk for 6 wk #ImprovedFitness
Stair climbing exercise "snacks" effective for improving #fitness. A new way to work #exercise into your day? Exciting new study by Jenkins, Nairn, @skellyle, @DrJonLittle, & @gibalam. https://t.co/Wj5pbANCAQ https://t.co/vjr9fFyc0A
This video explores how short stair climbing sessions, called exercise snacks, can enhance cardiorespiratory fitness in sedentary young adults. The study shows small but significant improvements in peak oxygen uptake…
The study examined whether short stair climbing sessions, called 'exercise snacks,' could enhance cardiorespiratory fitness in sedentary young adults. Participants performed three bouts per day, three days a week for…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
A 2019 study found CV improvements for those who were assigned to climb 60 steps 3x/day with 1-4 hours rest. Exercise snacks break up periods of sedentary work and can produce health gains.https://t.co/7SWUmEBjj6 https://t.co/UqqgkjJnl8
Do stair climbing exercise “snacks” improve cardiorespiratory fitness? https://t.co/CJVsfj2lZ6
Active design h/t @Schwarzenegger "People who climb a few flights of stairs daily have healthier brains. Climbing three flights of stairs per day was associated with brains that looked 1.5 years younger than those who didn’t climb stairs." https://t.co/fURbTMUpgk
I learned from @hubermanlab and @DrAndyGalpin that you should run up and down the stairs for 20 seconds a few times a day. @Schwarzenegger @BornFitness @ketch https://t.co/MW1r2EK5CM https://t.co/Bg4IJGKd9q
RT @Retlouping: Do stair climbing exercise “snacks” improve cardiorespiratory fitness? https://t.co/AuFdWZp4DR “Francois et al. (2014) coi…
Science says "fuck your I don't have time" excuses https://t.co/DIeKCvur29 https://t.co/4W5qJhWm6s
Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short intervals throughout your day, can improve the health of your heart https://t.co/abkHRY6GOe
Даже простые подъемы по лестнице с таким же подходом в плане систематичности дают хороший эффект https://t.co/QWWsQ8Kbqy. Кто-то выходит 15 раз покурить, а можно 15 раз подняться по лестнице. Может масштаб изменений не очень большой, но зато статистически значимый (P = 0.003)
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
RT @FITrebelde: Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o h…
Los snacks de movimiento son esfuerzos físicos breves, como sentarse y levantarse 20 veces seguidas, subir 40 escaleras o hacer 10 sentadillas. Si repites estos snacks cada 2-3 horas mejorarás tu salud con mínima inversión de tiempo. Ejemplo: https://t.co/pYEPmEv66u
RT @Retlouping: Do stair climbing exercise “snacks” improve cardiorespiratory fitness? https://t.co/AuFdWZp4DR “Francois et al. (2014) coi…
Do stair climbing exercise “snacks” improve cardiorespiratory fitness? https://t.co/AuFdWZp4DR “Francois et al. (2014) coined the term “exercise snacks” to de- scribe breaking up a single session of continuous exercise into several shorter bouts spread throughout the day.’ https://t.co/f5w4C4s3mZ
参照元 https://t.co/YtMEm5wE2d
https://t.co/WcgXIEsvU7
Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short intervals throughout the day, can improve the health of your heart ... go find some stairs! https://t.co/abkHRY6GOe
BRB, going to climb some stairs.
Love the idea of "exercise snacks" - short 10-min bursts of exercise throughout the day really help!!! Here's the study in @APNMjournal https://t.co/hNwNvVH4DJ Glad I found this. Thanks @DrKristieLeong for sharing! @cdnsciencepub https://t.co/eLO2zpU2iO
Promising exploratory findings calling for a randomised controlled trial. Similar to @gibalam staircase sprint snacks (https://t.co/HMjREd1Bpf; https://t.co/If1UBrSHJC; https://t.co/LsMqoDYW5L)? Worth comparing which exercise-to-rest ratio is more beneficial!? https://t.co/QkqkpJGaLh
@ItsDreFitness Follow-on work from this work from @gibalam's lab https://t.co/OZLHP4KQDv https://t.co/SKX3wblv1w https://t.co/sDd62daK2W
https://t.co/BFwsQtmR5r
There is a substantial body of research investigating the smallest dose of exercise needed to improve cardiorespiratory fitness - E.g. climbing “snacks” (3 flights of stairs, 3x day, 3 days a week) https://t.co/IszNVQcRRU Is there an equivalent research for strength training?
@generativist They are called workout snacks! They do work (somewhat) - " “snacks” are effective in improving cardiorespiratory fitness, although the absolute increase was modest." https://t.co/hkcLKXk2Bx
RT @AndyJKing: 'At home' exercise to maintain/improve fitness during #melbournelockdown & #COVID19Vic https://t.co/RO21nETEhc https://t.c…
RT @AndyJKing: 'At home' exercise to maintain/improve fitness during #melbournelockdown & #COVID19Vic https://t.co/RO21nETEhc https://t.c…
'At home' exercise to maintain/improve fitness during #melbournelockdown & #COVID19Vic https://t.co/RO21nETEhc https://t.co/ccKQ7oWWrr https://t.co/why34SSzux https://t.co/lXtQQ1vjYs https://t.co/AnD4ZREuiN https://t.co/BXBrhNAOkX https://t.co/EMwSShBXpW
@jploenneke That’s what made me think of it. A few pull-ups, squats etc. here and there to ⬆️ strength. Similar to this exercise ‘snacking’ stair climbing study https://t.co/e576PMadT8
@veryenglishyogi @ej_mac @gibalam Here's something practical and 'easier' than the gym? Stairs... via @gibalam's group https://t.co/PiMdpJjHKF We investigated the effect of stair climbing exercise "snacks" on peak oxygen uptake. Sedentary young adults were randomly assigned to perform 3 bouts/day of 1/3
Looking for a way to stay in shape while stuck in your house? Try using your stairs for an "execise snack"! https://t.co/cnZZFcfDKm #APNMJournal
Here are some great tips for starting out the New Year right: https://t.co/8ULxi9bI4p (you can find the referenced APNM paper here: https://t.co/sfYzijT4nF) https://t.co/9kGp0A48LN
Canadians get a D for overall physical activity! Check out the story here: https://t.co/3roAgb6o6P (maybe have an exercise snack to improve your grade? (https://t.co/sfYzijT4nF)) #exercise https://t.co/JfpOpsK0PA
Do stair climbing exercise "snacks" improve cardiorespiratory fitness? https://t.co/gdupSmW5ve
RT @cdnsciencepub: Do stair climbing exercise “snacks” improve cardiorespiratory fitness? ft. #cdnsci from @APNMjournal https://t.co/Y3phvP…
Do stair climbing exercise “snacks” improve cardiorespiratory fitness? ft. #cdnsci from @APNMjournal https://t.co/Y3phvPi9Hy #scilit https://t.co/TpPnArh943
RT @DrBackus: Instead of that sweet snack, try a stair climbing "snack" for better health https://t.co/ttPHycLAjF
Instead of that sweet snack, try a stair climbing "snack" for better health https://t.co/ttPHycLAjF
A final study "Do stair climbing exercise 'snacks' improve cardiorespiratory fitness" by Jenkins et al published January 2019 gives a bit more information. https://t.co/5d9ZRXIGlz
RT @DrMichaelMol: Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short intervals throughout the day, can improve the health of your heart https://t.co/PrGqiOcfAk
Starved for time to exercise? Try exercise "snacking." A new research article showed that small bouts of exercise throughout the day can improve fitness. Participants climbed 3 flights of stairs three separate times during the day. That's it. Snack away! https://t.co/qqF70NH6qd https://t.co/kyTADMGUl4
Do you climb #stairs every day? Daily activities, done with some extra oomph, can improve your fitness levels. 20s of stair-climbing (60 steps) repeated 3x/day on 3 days/week for 6 weeks lead to measurable improvements in #fitness https://t.co/abkHRY6GOe
RT @nikesoverheels: In recent developments of “exercise snacking”, taking a few flights of stairs several times per day can be extremely be…
In recent developments of “exercise snacking”, taking a few flights of stairs several times per day can be extremely beneficial to heart health as well (something we kinda already knew, but this gets into specifics so check it out). https://t.co/WnrlHVenn5
RT @kimwhitestein: @gibalam Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? - Applied Physiology, Nutrition, and Met…
Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? - https://t.co/oYsDZYT7Ye #health #fitness #workout
RT @TrailRunningMag: Shorter "snacks" of activity throughout the day can be effective in improving cardio fitness, new study claims. https…
Shorter "snacks" of activity throughout the day can be effective in improving cardio fitness, new study claims. https://t.co/rFF2YAk9n4
RT @_HealthyU: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? - Applied Physiology, Nutrition, and Metabolism: http…
Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? - Applied Physiology, Nutrition, and Metabolism: https://t.co/8viG1X8hoD
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @DrMichaelMol: Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short interval…
RT @DrMichaelMol: Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short interval…
RT @DrMichaelMol: Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short interval…
Using the "I have no time to #exercise" excuse just got a lot harder. A few minutes of stair climbing, at short intervals throughout the day, can improve the health of your heart https://t.co/abkHRY6GOe
RT @polyplexors: According to new research, exercise ‘snacks’ make fitness easier: A few minutes of stair climbing, at short intervals thro…
According to new research, exercise ‘snacks’ make fitness easier: A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health. https://t.co/2p9y3zDevJ #healthsci #HeartHealth #MondayMotivation #sciencetwitter #exercise #fitness
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @kamleshkhunti: Stair climbing “snacks” are effective in improving cardiorespiratory fitness https://t.co/Yy9xB0q64b @MindBodyGreen @Gr…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @kamleshkhunti: Stair climbing “snacks” are effective in improving cardiorespiratory fitness https://t.co/Yy9xB0q64b @MindBodyGreen @Gr…
RT @kamleshkhunti: Stair climbing “snacks” are effective in improving cardiorespiratory fitness https://t.co/Yy9xB0q64b @MindBodyGreen @Gr…
Stair climbing “snacks” are effective in improving cardiorespiratory fitness https://t.co/Yy9xB0q64b @MindBodyGreen @Greatist @AceFitness @exerciseworks @LDC_tweets
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
RT @gibalam: Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H htt…
Thanks @APNMjournal for making our new #exercisesnacks article open access! @DrJonLittle @skellyle https://t.co/FbQXQURZ1H https://t.co/M2Bcyi24fR
RT @TommmyLundberg: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? - https://t.co/NqfUyxWEcQ
Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? - https://t.co/NqfUyxWEcQ
Research from @APNMjournal has been featured in the @nytimes! Even a 20-second exercise snack can improve fitness https://t.co/Y3phvPi9Hy Check out the full study here: https://t.co/3cjGT59ZNt #fitnessmotivation #healthy https://t.co/XMmIILP5Q0
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
Do Stair Climbing #Exercise "Snacks" Improve #Cardiorespiratory #Fitness? https://t.co/PQue03IoGr
Study shows that stair climbing is effective in improving cardiorespiratory #fitness. https://t.co/wKQ4TzkLDW https://t.co/5KnXlS0fdI
RT @mattJstork: Stair climbing exercise "snacks" effective for improving #fitness. A new way to work #exercise into your day? Exciting new…
Stair climbing exercise "snacks" effective for improving #fitness. A new way to work #exercise into your day? Exciting new study by Jenkins, Nairn, @skellyle, @DrJonLittle, & @gibalam. https://t.co/Wj5pbANCAQ https://t.co/vjr9fFyc0A
Además adquirieron más fuerza y mejor resultado en posterior prueba ciclista. De esta suerte, si nos acostumbramos a subir andando, 3 veces al día, las escaleras de, cuando menos 3 pisos, estaremos mejorando nuestro estado de forma cardiorrespiratoria. https://t.co/dLjvqdBKqH
RT @LaylaCardio: Interesting article I coincidently found before stepping onto the stairmaster today. A study done by a professor at McMast…
RT @LaylaCardio: Interesting article I coincidently found before stepping onto the stairmaster today. A study done by a professor at McMast…
Interesting article I coincidently found before stepping onto the stairmaster today. A study done by a professor at McMaster suggests that climbing a few flights of stairs on your coffee or lunch break is enough to boost cardiovascular health. #biom4180 https://t.co/OPg1kdCD3A
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @IvorGoodbody: Start "stair snacking"! "Just a few minutes of stair climbing, at short intervals throughout the day, can improve cardiov…
Start "stair snacking"! "Just a few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health. The findings suggest that virtually anyone can improve their fitness, anywhere, any time." https://t.co/7bVJ0J4yYT #exercise #fitness #JustMove https://t.co/U0mtt2wWF1
RT @powerofONEfit: It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improv…
It just got harder to avoid exercise. A few minutes of stair climbing, at short intervals throughout the day, can improve cardiovascular health, according to new research. #exerciseismedicine #personaltrainer https://t.co/edMSGhlOw8
RT @NanciGuestRD: New! Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? Sedentary young adults ➡️ 3 bouts/d of vig…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @NanciGuestRD: New! Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? Sedentary young adults ➡️ 3 bouts/d of vig…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
RT @gibalam: Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology…
Do Stair Climbing Exercise “Snacks” Improve Cardiorespiratory Fitness? @APNMjournal @DrJonLittle @skellyle @MacKinesiology @MacSciResearch https://t.co/BFDP53CrIm
RT @HughesDC_Muscle: Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? | @skellyle @DrJonLittle @gibalam htt…
RT @HughesDC_Muscle: Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? | @skellyle @DrJonLittle @gibalam htt…
RT @NanciGuestRD: New! Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? Sedentary young adults ➡️ 3 bouts/d of vig…
New! Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? Sedentary young adults ➡️ 3 bouts/d of vigorously ascending a 3-flight stairwell (60 steps), separated by 1-4 h of recovery, 3d/wk for 6 wk #ImprovedFitness
RT @HughesDC_Muscle: Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? | @skellyle @DrJonLittle @gibalam htt…
Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? | @skellyle @DrJonLittle @gibalam https://t.co/lTduWaL69M
Do Stair Climbing Exercise "Snacks" Improve Cardiorespiratory Fitness? https://t.co/Zuwv9VJpjd @mawewege @bjparmenter
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