Sports (Basel) January 2019 PMID 30654501

Intermittent Dieting: Theoretical Considerations for the Athlete.

Jackson James Peos, Layne Eiseman Norton, Eric Russell Helms, Andrew Jacob Galpin, Paul Fournier

Mentions

111
Peak: 64 in Jan 2019
across 5 sources since Jan 2019

Extended reach

779,062
potential audience

Total likes

1,522

Video views

47,223

Mentions per month

Jan 2019 – Sep 2025

Where it's discussed

  • X / Twitter96 posts
  • Instagram7 posts
  • Facebook3 posts
  • News3 articles
  • YouTube2 videos

AI synopsis

What people are saying

The overall tone indicates strong interest and engagement, with discussions referencing specific concepts like calorie cycling and refeed days, and praise for the authors and the open access publication, which demonstrates the article's influence and energy within the community.

AgreementModerate agreement

Most discussions support the article, emphasizing its relevance and scientific value, although some show skepticism or curiosity.

InterestHigh interest

The topic sparks high interest, with numerous posts highlighting key concepts like refeed days, diet breaks, and implications for athletes.

EngagementHigh engagement

Many discuss specific methods, authors, and implications, indicating deep curiosity and effort to understand or expand on the content.

ImpactModerate impact

The posts reflect awareness of the article’s significance in sports nutrition and dieting strategies, although few indicate transformative change yet.

Abstract in brief

  • Intermittent dieting (IER) involves alternating periods of energy restriction with periods of increased intake, called refeeds or diet breaks, and may lead to better weight loss outcomes than continuous energy restriction (CER).
  • Refeed periods can temporarily restore energy balance, potentially reducing adaptive responses that oppose weight and fat loss, which are common during strict dieting.
  • While evidence supports IER's effectiveness in nonathletes, there is limited research on its benefits for athletes, and the review discusses how this approach might be cautiously applied for body composition goals in athletic populations.

Top posts

Most liked on X and Bluesky
Layne Norton, PhD
@BioLayne · X

Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul Fournier, and I summarize the research on calorie cycling, refeed days, diet breaks, & other intermittent dieting methods. https://t.co/E3jCmzXUgY

Jan 16, 2019 · 137 likes · 25 shares · 227,032 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) . Great to work with @biolayne and the other amazing authors on this project. https://t.co/JHgD9ykPGp @Sports_MDPI

Jan 23, 2019 · 68 likes · 17 shares · 99,979 followers View post →
Adam Virgile
@AdamVirgile · X

Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 47 likes · 9 shares · 10,606 followers View post →
Professor Paul Comfort
@PaulComfort1975 · X

Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyHB9Bw1

Jan 16, 2019 · 42 likes · 14 shares · 8,553 followers View post →
Adam Virgile
@AdamVirgile · X

Intermittent Dieting: Theoretical Considerations for the Athlete

Jan 28, 2019 · 18 likes · 4 shares · 10,606 followers View post →
Sports
@Sports_MDPI · X

#mdpisports

Apr 16, 2019 · 14 likes · 2 shares · 2,124 followers View post →

All mentions

Tucker Goodrich
@TuckerGoodrich · X

@dr_cois @BioLayne So here's a more recent paper co-authored by Layne. Is this is what Fat Loss Forever looks like? https://t.co/vOmFwN1X1P https://t.co/tMQuzqqpGz

Oct 31, 2022 · 28,351 followers View post →
Paul Hough
@the_hough · X

Intermittent Dieting: Theoretical Considerations for the Athlete https://t.co/ighCtPZnz3

Sep 17, 2021 · 1 like · 1,997 followers View post →
Ketogenic Diet
@KetoDietDaily · X

Intermittent Dieting: Theoretical Considerations for the Athlete https://t.co/1etrA5PwKq #ketogenic @MDPIOpenAccess #nutrition

Aug 3, 2020 · 2 likes · 11,851 followers View post →
スポーツ栄養健康ドットコム
@snh_for_life · X

一般的なカロリー制限に対して カロリー制限期間と制限なし期間を交互に行うダイエットの有効性は一般人を対象とした研究では確認されています。 ここではそのダイエットを検討するアスリート向けに解説しています。(Jackson James Peos et al, 2019) https://t.co/RoAJ7u71IG

May 24, 2020 · 1 like · 34 followers View post →
Michael Boyle
@mboyle1959 · X

RT @CONTINUEfit: Intermittent Dieting: Theoretical Considerations for the Athlete- Infographic from @AdamVirgile @AVSportSci https://t.co/I…

Aug 7, 2019 · 2 shares · 76,601 followers View post →
AVSportSci
@AVSportSci · X

RT @CONTINUEfit: Intermittent Dieting: Theoretical Considerations for the Athlete- Infographic from @AdamVirgile @AVSportSci https://t.co/I…

Aug 7, 2019 · 2 shares · 1,413 followers View post →
Anthony Renna
@SCPodcast2007 · X

Intermittent Dieting: Theoretical Considerations for the Athlete- Infographic from @AdamVirgile @AVSportSci https://t.co/IFgsd7jkjC @mboyle1959

Aug 7, 2019 · 3 likes · 2 shares · 6,714 followers View post →
Touch0fDeath
@touch0f · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jul 23, 2019 · 17 shares · 145 followers View post →
Joan7
@Joan_vabe · X

@CursesCatalunya https://t.co/oJF4yL7npB

Jun 23, 2019 · 204 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 11, 2019 · 9 shares · 4,543 followers View post →
Sports
@Sports_MDPI · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 11, 2019 · 9 shares · 2,124 followers View post →
Allan Macdonald
@Mramacdonald · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 11, 2019 · 9 shares · 1,784 followers View post →
Touch0fDeath
@touch0f · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 9 shares · 145 followers View post →
Benjamin Singleton
@BSingleton36 · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 9 shares · 10 followers View post →
Scott Hislen
@S_Hislen · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 9 shares · 1,080 followers View post →
Andrew Jagim, PhD
@AJagim · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 9 shares · 2,094 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 9 shares · 3,088 followers View post →
AVSportSci
@AVSportSci · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 9 shares · 1,413 followers View post →
Adam Virgile
@AdamVirgile · X

Intermittent Dieting: Theoretical Considerations for the Athlete 

Jun 10, 2019 · 47 likes · 9 shares · 10,606 followers View post →
Joaquín San José
@jsanjosea · X

RT @Sports_MDPI: #mdpisports

Apr 17, 2019 · 2 shares · 408 followers View post →
Jeffery Nutrition
@JefferyNutr · X

Intermittent Dieting: Theoretical Considerations for the Athlete https://t.co/BPwUwgL42e

Apr 17, 2019 · 1 like · 279 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Intermittent dieting for athletes: https://t.co/gjwFD1EXUC

Apr 17, 2019 · 8,089 followers View post →
Jaber
@Aljaber_Mohd · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Apr 17, 2019 · 17 shares · 362 followers View post →
Touch0fDeath
@touch0f · X

RT @Sports_MDPI: #mdpisports

Apr 17, 2019 · 2 shares · 145 followers View post →
Michael Stephens
@MikeRStephens1 · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Apr 16, 2019 · 17 shares · 8 followers View post →
Sports
@Sports_MDPI · X

#mdpisports

Apr 16, 2019 · 14 likes · 2 shares · 2,124 followers View post →
If It Were Easy
@IvyYahnke · X

RT @GordanDivljak: Intermittent dieting: theoretical consideration for the athlete @BioLayne

Mar 12, 2019 · 2 shares · 1 followers View post →
Łukasz Czerw
@UCzerw · X

RT @GordanDivljak: Intermittent dieting: theoretical consideration for the athlete @BioLayne

Feb 10, 2019 · 2 shares · 67 followers View post →
Gordan Divljak
@GordanDivljak · X

Intermittent dieting: theoretical consideration for the athlete @BioLayne

Feb 10, 2019 · 11 likes · 2 shares · 897 followers View post →
Dr Klaudia Raczko
@ConvaliaHealth · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Feb 7, 2019 · 25 shares · 27 followers View post →
Emanon
@RadioMy · X

Intermittent Dieting: Theoretical Considerations for the Athlete via /r/AdvancedFitness https://t.co/FqdRGlQ8tu

Feb 2, 2019 · 1,154 followers View post →
Emanon
@RadioMy · X

Intermittent Dieting: Theoretical Considerations for the Athlete via /r/AdvancedFitness https://t.co/FqdRGlyx4U https://t.co/S86CmG9WTQ

Feb 2, 2019 · 1,154 followers View post →
SuppVersity.com
@SuppVersity · X

#FastingForAthletes: New review @ https://t.co/1kCBZQXNWK "provides theoretical considerations for successful body composition adjustment using [intermittent energy restriction] IER, with discussion of how the limited... https://t.co/1kCBZQXNWK

Jan 30, 2019 · 2,592 followers View post →
Alfredo Angione
@AAngione · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete

Jan 29, 2019 · 4 shares · 144 followers View post →
AVSportSci
@AVSportSci · X

RT @AdamVirgile: Intermittent Dieting: Theoretical Considerations for the Athlete

Jan 28, 2019 · 4 shares · 1,413 followers View post →
Adam Virgile
@AdamVirgile · X

Intermittent Dieting: Theoretical Considerations for the Athlete

Jan 28, 2019 · 18 likes · 4 shares · 10,606 followers View post →
Fergal Park
@fergalJpark · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 28, 2019 · 17 shares · 45 followers View post →
Murray Craib
@murraycraib · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 26, 2019 · 17 shares · 85 followers View post →
Matthew Lambert
@Matt_Nutrition · X

#mdpisports Intermittent Dieting: Theoretical Considerations for the Athlete https://t.co/rt04NLMNAc @Sports_MDPI

Jan 25, 2019 · 373 followers View post →
Łukasz Czerw
@UCzerw · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 67 followers View post →
Ryan Taylor
@RYANNNxHD · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 362 followers View post →
Kody Scott
@K0D_4 · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 1,451 followers View post →
Jesse A. Stein, Ph.D
@alloutjesse · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 72 followers View post →
Julian Ong
@ongjulian · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 584 followers View post →
Cody Haun, Ph.D.
@drcodyhaun · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 3,412 followers View post →
Simone do Carmo
@Sport_Bokkie · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 903 followers View post →
Philip
@Philphyy · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 24, 2019 · 17 shares · 45 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

Intermittent Dieting: Theoretical Considerations for the Athlete. - PubMed - NCBI https://t.co/aaOIP7jsqZ

Jan 23, 2019 · 2,230 followers View post →
Alfredo Angione
@AAngione · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 23, 2019 · 17 shares · 144 followers View post →
Robert
@bighungry1969 · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 23, 2019 · 17 shares · 208 followers View post →
Julio C. Lopez, MS, CSCS
@JulioCSCS · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 23, 2019 · 17 shares · 611 followers View post →
Mass Migration
@BChinatti · X

RT @DrAndyGalpin: Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) .…

Jan 23, 2019 · 17 shares · 1,200 followers View post →
Andy Galpin, PhD
@DrAndyGalpin · X

Our new paper "Intermittent Dieting: Theoretical Considerations for the Athlete" is now out as open access (100% free) . Great to work with @biolayne and the other amazing authors on this project. https://t.co/JHgD9ykPGp @Sports_MDPI

Jan 23, 2019 · 68 likes · 17 shares · 99,979 followers View post →
David García Vilar
@v_d_vilar · X

por supuesto, isocalórico no es igual a isometabólico. Algunas intervenciones nutricionales para reducir el impacto de las adaptaciones: https://t.co/7w0LoW8b55 Por supuesto ineficaces si no se abordan otras perspectivas.

Jan 22, 2019 · 3 likes · 968 followers View post →
Robb1807
@Robb_1807 · X

RT @GYM_EXTREMO: Ayuno intermitente: consideraciones para el atleta. https://t.co/fTMQzRhVhv

Jan 20, 2019 · 2 shares · 25 followers View post →
Ale Garcia
@GYM_EXTREMO · X

Ayuno intermitente: consideraciones para el atleta. https://t.co/fTMQzRhVhv

Jan 20, 2019 · 4 likes · 2 shares · 97,629 followers View post →
Dr. Khaled Ouanes, Ph.D.
@khaled_ouanes · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 19, 2019 · 25 shares · 3,371 followers View post →
Julian Ong
@ongjulian · X

Intermittent Dieting: Theoretical Considerations for the Athlete https://t.co/nCAXGZoIKA

Jan 18, 2019 · 584 followers View post →
BG
@atl_raider · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 18, 2019 · 25 shares · 810 followers View post →
con H de heterótrofo
@NutriRebel · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 18, 2019 · 25 shares · 5,936 followers View post →
Yousef Hamoud
@Hamoud_132 · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 18, 2019 · 25 shares · 83 followers View post →
Lachlan
@Lachlan_FPT · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 18, 2019 · 25 shares · 36 followers View post →
Tadej Debevec
@DebevecTadej · X

RT @Daniel_Boullosa: Intermittent Dieting: Theoretical Considerations for the Athlete. Makes sense from an #evolutionary point of view... h…

Jan 18, 2019 · 1 share · 3,861 followers View post →
Simon Cushman
@sicushman · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 18, 2019 · 25 shares · 429 followers View post →
Herman
@Herman46132152 · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 18, 2019 · 25 shares · 1 followers View post →
Chris Hillier
@Chillier123 · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 17, 2019 · 25 shares · 477 followers View post →
R_Rattanapon
@CucurRattanapon · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 17, 2019 · 25 shares · 217 followers View post →
ma
@docintraining0 · X

Intermittent Dieting: Theoretical Considerations for the Athlete | HTML https://t.co/7tlTVx06lZ

Jan 17, 2019 · 42 followers View post →
Daniel Boullosa
@Daniel_Boullosa · X

Intermittent Dieting: Theoretical Considerations for the Athlete. Makes sense from an #evolutionary point of view... https://t.co/EnHSMnsqDQ @Sports_MDPI #mdpisports

Jan 17, 2019 · 9 likes · 1 share · 1,764 followers View post →
Angie Asche
@eleatnutrition · X

Intermittent Dieting: Theoretical Considerations for the Athlete - great stuff here from @biolayne https://t.co/wfWqH6DJXr #sportsnutrition

Jan 17, 2019 · 2 likes · 2,014 followers View post →
Jeffery Nutrition
@JefferyNutr · X

Intermittent Dieting: Theoretical Considerations for the Athlete https://t.co/kddP38Vlj0

Jan 17, 2019 · 1 like · 279 followers View post →
Mart
@bootneckmart · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 17, 2019 · 14 shares · 71 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 17, 2019 · 14 shares · 177 followers View post →
Irineu Loturco PhD
@IrineuLoturco · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 17, 2019 · 14 shares · 5,604 followers View post →
tanya
@mamma_tanya · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 1,544 followers View post →
Nate Wong
@alliseeisgolf · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 906 followers View post →
Jesse Dean
@MrJDean007 · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 54 followers View post →
Sports
@Sports_MDPI · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 2,124 followers View post →
Dell72
@DannyMichaels72 · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 379 followers View post →
ÖzlemMedFT
@koseozlem · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 18,794 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 7,512 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 10,530 followers View post →
Łukasz Czerw
@UCzerw · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 67 followers View post →
Jon Easdown
@joneasdown · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 94 followers View post →
Brett Chrest
@Chrest_brett · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 1,532 followers View post →
Julia Ahlstedt
@juliaahlstedt91 · X

RT @DanielBerglind: Intermittent dieting: considerations for the athelete: https://t.co/ScaHCkXqYq

Jan 16, 2019 · 1 share · 26 followers View post →
Daniel Berglind, PhD
@DanielBerglind · X

Intermittent dieting: considerations for the athelete: https://t.co/ScaHCkXqYq

Jan 16, 2019 · 1 like · 1 share · 8,089 followers View post →
JL
@jburnett90 · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 325 followers View post →
Darren Delaney, ASCC SENr
@DarDelFitness · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 371 followers View post →
Pissed Off PT
@PissedOff_PT · X

RT @BioLayne: Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul…

Jan 16, 2019 · 25 shares · 1,249 followers View post →
Layne Norton, PhD
@BioLayne · X

Just got a new scientific publication accepted! In this review, Jackson Peos (lead author), Eric Helms, @DrAndyGalpin , Paul Fournier, and I summarize the research on calorie cycling, refeed days, diet breaks, & other intermittent dieting methods. https://t.co/E3jCmzXUgY

Jan 16, 2019 · 137 likes · 25 shares · 227,032 followers View post →
Sam Hodges
@samhodgesco · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 655 followers View post →
Nick Krontiris
@nick_krontiris · X

Intermittent Dieting: Theoretical Considerations for the Athlete (open access) https://t.co/PfBVLXFt8k #nutrition #weightloss #diet #exercise #fitness #fit #FitFam #FitLife #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #sports #fasting #IntermittentFasting

Jan 16, 2019 · 4 likes · 19,552 followers View post →
Steve Lock
@SteveLockUWE · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 274 followers View post →
Szymon Kaluza
@Kaluza_Sz · X

RT @PaulComfort1975: Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyH…

Jan 16, 2019 · 14 shares · 28 followers View post →
Professor Paul Comfort
@PaulComfort1975 · X

Interesting review article on Intermittent Dieting in @Sports_MDPI by @DrAndyGalpin and colleagues: https://t.co/5sUyHB9Bw1

Jan 16, 2019 · 42 likes · 14 shares · 8,553 followers View post →
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REFERÊNCIAS: doi: 10.3390/sports9090127 doi: 10.1519/JSC.0000000000000958 PMID: 17465271. ... REFERÊNCIAS: doi: 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.

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doi: 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.025 doi: 10.1152/ajpregu.00045.2016 doi: 10.1097/JSM.0b013e31827a8809 doi: 10.1080 ...

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Devido às limitações no transporte de ÁCIDOS GRAXOS ...
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REFERÊNCIAS: doi: 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.025 doi: 10.1152/ajpregu.00045.2016 doi: 10.1097/JSM.0b013e31827a8809 doi ...

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Um estudo (Cavalcante et al., 2018) comparou o efeito de diferentes ...
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doi: 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.025 doi: 10.1152/ajpregu.00045.2016 doi: 10.1097/JSM.0b013e31827a8809 doi: 10.1080 ...

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A leptina, um hormônio amplamente sintetizado nos adipócitos ...
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... 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.025 doi: 10.1152/ajpregu.00045.2016 doi: 10.1097/JSM.0b013e31827a8809 doi: 10.1080 ...

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A Potenciação Pós-Ativação (PPA) é um fenômeno fisiológico que ...
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doi: 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.025 doi: 10.1152/ajpregu.00045.2016 doi: 10.1097/JSM.0b013e31827a8809 doi: 10.1080 ...

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Muitos atletas e treinadores acreditam que a redução da massa ...
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doi: 10.3390/sports7010022 doi: 10.1016/j.mce.2009.09.025 doi: 10.1152/ajpregu.00045.2016 doi: 10.1097/JSM.0b013e31827a8809 doi: 10.1080 ...

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Em resumo: após uma restrição calórica (principalmente se for ...
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... 10.3390/sports7010022 10.1038/s41574-018-0148-4 #nutricaosemterrorismo #fisiologia #tecidoadiposo #emagrecimento #dietarestritiva ...

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减肥平台期,大吃一顿就能破?「欺骗餐」的5个真相|健康饮食|减肥 ...
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doi:10.3390/sports7010022. [6]Stewart TM, Williamson DA, White MA. Rigid vs. flexible dieting: association with eating disorder symptoms in ...

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减肥平台期,大吃一顿就能破?欺骗餐的5个真相
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doi:10.3390/sports7010022. [6]Stewart TM, Williamson DA, White MA. Rigid vs. flexible dieting: association with eating disorder symptoms in ...

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We conducted a research review on a study titled ... - Instagram
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