October 2019 PMID 30673725

Time course of tolerance to the performance benefits of caffeine.

Beatriz Lara, Carlos Ruiz-Moreno, Juan José Salinero, Juan Del Coso

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Mentions

Peak: 13 in Jul 2019

across 5 sources since Jan 2019

Extended reach

320,913

potential audience

Total likes

344

Video views

7,860

Mentions per month

Jan 2019 – Feb 2024

Where it's discussed

X / Twitter34 posts
News20 articles
YouTube3 videos
Facebook3 posts
Blogs3 articles

AI synopsis

What people are saying

The discussions reflect a strong consensus that caffeine tolerance reduces its benefits over time, as shown by posts supporting abstinence strategies and referencing the study’s findings, while the tone remains curious and somewhat eager to apply the insights. Words like 'marvellous' and phrases like 'must consider' emphasize both positive engagement and the potential impact on personal routines.

AgreementModerate agreement

Most discussions acknowledge and support the study’s findings that caffeine’s performance benefits diminish with regular use, with posts endorsing strategies like abstinence to maintain efficacy.

InterestHigh interest

The subject of caffeine tolerance attracts high interest, evidenced by enthusiastic phrases like 'marvellous' and repeated calls to read the study, reflecting curiosity and engagement.

EngagementModerate engagement

Many posts reference specific details and implications of the research, such as the need to avoid daily caffeine intake and the potential for dependence, indicating thoughtful participation.

ImpactHigh impact

The widespread sharing of the study and recommendations for optimizing caffeine use suggest that this discussion influences how individuals view caffeine consumption for performance, with some considering changes to their habits.

Abstract in brief

The study investigated how tolerance develops to the performance-boosting effects of caffeine when taken daily over 20 days, focusing on active but healthy participants.
Results showed that caffeine initially increased peak cycling power significantly, but this benefit decreased over time, indicating the development of tolerance after about 15 days.
Although caffeine maintained some ergogenic effect up to 18 days, the diminishing gains suggest that the body gradually becomes less responsive to caffeine's performance-enhancing properties with continuous use.]

Read the full abstract

All mentions

Understanding Caffeine Tolerance and Its Impact on Performance

This video explores how tolerance develops to caffeine's performance-boosting effects over 20 days of regular use, highlighting the diminishing benefits on physical performance and the body's decreasing responsiveness.

BIO SOLVER · May 23, 2019 7,206 views

The Impact of Caffeine on Energy Balance

This video explores the effect of caffeine on energy balance, examining its role in metabolism and appetite regulation. Detailed scientific insights and research findings are discussed, providing a comprehensive…

Bima Enno Podcast | بما أنو بودكاست · Jan 13, 2024 566 views

Understanding Tolerance Development to Caffeine's Performance Boosts

The study investigated how tolerance develops to the performance-boosting effects of caffeine when taken daily for 20 days, showing initial benefits that decrease over time, with diminishing gains after about 15 days of…

Sandra Told Me · Jun 18, 2023 89 views

imreddiru

@imreddiru · X

Cycle that coffee regime for max benefit. 7 day decrease or cold turkey every month will give you peak caffeinated bliss. https://t.co/o6dJKVSbpk

Feb 4, 2024 · 240 followers View post →

Ivan Ugrinov

@ivan_ugrinov1 · X

@DraperOr @FreedomWFoxy Please read this study: "Time course of tolerance to the performance benefits of caffeine" (PMID: 30673725) Basically the study is saying that caffeine definitely improves performance, but if you do it all the time you'll get used to it and it no longer improves performance.

Feb 3, 2024 · 1 like · 213 followers View post →

Xanthine

@C5H4N4O2 · X

Hello fellow science nerds. This study on caffeine is marrrrvelous! https://t.co/XwJwbUWSIp

Jan 31, 2024 · 3 likes · 2,590 followers View post →

Charles GaRo

@dann_garca · X

Con estos resultados el estudio concluye que existe una reducción de los efectos de la cafeína cuando se ingiere diariamente una dosis moderada, pero sigue teniendo capacidad para mejorar el rendimiento tras 20 días de ingestión consecutiva. https://t.co/ut37RcIzYD

Mar 14, 2023 · 196 followers View post →

TVD Rapping, Running, No Capping

@Tim_VanDuyne · X

Study I referenced: Time Course of Tolerance to the Performance Benefits of Caffeine https://t.co/NFiPBMg0Pj

Feb 27, 2023 · 401 followers View post →

なかじ

@nakaji_med · X

Mar 12, 2022 · 6 likes · 2,916 followers View post →

a Sandra Rg

@dietistarealist · X

RT @SaulNutri: Eso sí, la cafeína genera tolerancia. Para aumentar la sensibilidad basta con suprimir la administración durante una semana.…

Oct 17, 2021 · 1 share · 3,179 followers View post →

Saúl Sánchez

@SaulNutri · X

Oct 16, 2021 · 10 likes · 1 share · 108,014 followers View post →

Greg Grandgeorge

@T2MCoach · X

RT @the_hough: The beneficial effects of caffeine on exercise performance gradually ⬇️ with repeated use. Evidence for a tolerance effect h…

Nov 1, 2019 · 1 share · 259 followers View post →

Paul Hough

@the_hough · X

The beneficial effects of caffeine on exercise performance gradually ⬇️ with repeated use. Evidence for a tolerance effect https://t.co/SALLgsBYSH

Oct 29, 2019 · 2 likes · 1 share · 2,007 followers View post →

UKSCA

@UKSCA · X

Key points:

Aug 5, 2019 · 2 likes · 19,509 followers View post →

Alex Romero

@alexromerocab · X

RT @YLMSportScience: #New ☕️

Jul 29, 2019 · 17 shares · 1,720 followers View post →

Healthy Jon

@HealthyJon_ · X

RT @YLMSportScience: #New ☕️

Jul 29, 2019 · 17 shares · 2,276 followers View post →

Manu Feria

@ManuEduFisica · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 1,455 followers View post →

bkellylimerick@gmail.com

@brucelkelly · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 327 followers View post →

ACPSEMdance

@ACPSEMdance · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 2,968 followers View post →

Charles Crevequer

@triXcellence · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 818 followers View post →

Lorenzo del Pozo

@lorenzodelpozo · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 3,327 followers View post →

タケダイグウジ@アスレティックパフォーマンスコーチ

@takedaiguji · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 5,112 followers View post →

Paisley Physio

@paisleyphysio · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 596 followers View post →

Tom Hughes

@DrTEHughes · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 2,774 followers View post →

Seamus McCafferty

@seamusmccaff · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 221 followers View post →

ZwemZa

@ZwemZa · X

RT @YLMSportScience: #New ☕️

Jul 28, 2019 · 17 shares · 853 followers View post →

YLMSportScience

@YLMSportScience · X

#New ☕️

Jul 28, 2019 · 76 likes · 17 shares · 81,745 followers View post →

Sandro F. da Silva

@sandrofersilva · X

RT @ricardoNOmesqui: ☕️Time course of tolerance to the performance benefits of #caffeine ☕️

Jun 16, 2019 · 1 share · 553 followers View post →

Ricardo Mesquita

@ricardoNOmesqui · X

☕️Time course of tolerance to the performance benefits of #caffeine ☕️

Jun 16, 2019 · 13 likes · 1 share · 3,771 followers View post →

Trail Running UK

@TrailRunningMag · X

New study suggests you do need to abstain from caffeine in advance of using it as a performance-booster, although the effects are still seen after habitual use. https://t.co/RDwrP5wu81

Apr 12, 2019 · 1 like · 55,996 followers View post →

Yung-Chih Chen, PhD

@YungChih_CHEN · X

https://t.co/5dwFoKjLhL

Apr 12, 2019 · 417 followers View post →

Mark Tallon LLM PhD

@MarkTallonPhD · X

The #caffeine detox to boost race day #performance ?Credit to @sweatscience for highlighting the study! https://t.co/DoHpK4WZ4x

Apr 11, 2019 · 5 likes · 1 share · 275 followers View post →

FuelthePedal

@FuelthePedal · X

New Publication on @PLOSONE from the our research group on caffeine tolerance Time course of tolerance to the performance benefits of caffeine - https://t.co/QeObCLtzDj #ScholarAlerts

Jan 29, 2019 · 1 like · 1,021 followers View post →

Greg Potter

@GregPotterPhD · X

RT @Jozo_Grgic: Excellent new study: Time course of tolerance to the performance benefits of caffeine ☕️ https://t.co/NIayFiC0TM

Jan 27, 2019 · 2 shares · 920 followers View post →

Darren Delaney, MSc ASCC

@DarDelFitness · X

Time course of tolerance to the performance benefits of caffeine. - PubMed - NCBI https://t.co/axKy03sjy6

Jan 24, 2019 · 1 like · 372 followers View post →

Łukasz Czerw

@UCzerw · X

RT @Jozo_Grgic: Excellent new study: Time course of tolerance to the performance benefits of caffeine ☕️ https://t.co/NIayFiC0TM

Jan 24, 2019 · 2 shares · 67 followers View post →

Jozo Grgic

@Jozo_Grgic · X

Excellent new study: Time course of tolerance to the performance benefits of caffeine ☕️ https://t.co/NIayFiC0TM

Jan 23, 2019 · 7 likes · 2 shares · 5,478 followers View post →

Time course of tolerance to the performance benefits of caffeine.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Understanding Caffeine Tolerance and Its Impact on Performance

The Impact of Caffeine on Energy Balance

Understanding Tolerance Development to Caffeine's Performance Boosts