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The discussions reflect strong agreement with the study, with posts citing specific techniques like static stretching during rest, e.g., 'Stretching between sets = 10.5% vs. passive rest = 7%', and emphasizing the positive effects on muscle growth. The tone suggests curiosity and openness to applying these methods, indicating high interest and moderate engagement, as posters consider the implications for their workouts.
Most discussions support the idea that stretching during rest periods can positively influence muscle growth and strength, indicating general agreement with the publication's findings.
Participators show high curiosity, often referencing specific methods like static stretching and noting improvements in muscle hypertrophy and strength.
Comments tend to elaborate on the research's implications, sharing opinions or related insights, demonstrating moderate engagement.
The discussions highlight the potential for using stretching techniques to enhance training results, suggesting moderate influence on training practices.
When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static stretching (30s between sets) vs. Traditional, passive rest Muscle hypertrophy Stretching between sets = 10.5% Passive rest = 7% https://t.co/AtCPJOUWpl https://t.co/ZwtLVkdOCJ
Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals https://t.co/2XNwvQE1E6
【メモメモ】 セット間にストレッチを20〜20秒入れることで 筋肥大効果が増大したという研究 https://t.co/SIWN0SG6xX
【今日の海外論文】 8週間、週に2回 8〜12RMの筋トレ4セット ＋ 最大可動域で30秒ストレッチ ↓ トレーニングだけより トレーニング＋ストレッチの方が 筋肉の厚さ、筋力が増加した。 急性効果でストレッチは筋力を 下げるといわれてるけど 長い目でみるとした方がよい！ https://t.co/Oooo9FoMXW
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
Delayed onset muscle soreness is common after intense or new activities, affecting performance and recovery. This video explores its causes, impact on athletic ability, and effective treatment options.
Rest. Evangelista Alexandre L. discusses a 2019 study comparing interset stretching and traditional strength training, focusing on their effects on muscle strength and size in untrained individuals.
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
RT @Jozo_Grgic: When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static…
When we train, the majority of our time is spent resting How can we utilize the rest period to increase our gains? Static stretching (30s between sets) vs. Traditional, passive rest Muscle hypertrophy Stretching between sets = 10.5% Passive rest = 7% https://t.co/AtCPJOUWpl https://t.co/ZwtLVkdOCJ
筋トレのセット間休憩の際にストレッチをすると、筋トレによる筋肥大効果が向上するかもしれないという報告。筋力向上が第一目的ならストレッチによる筋力低下が気になるが、筋肥大が目的なら実施してもよいかも。 https://t.co/gNM58GcMcY
@jarvis_best @misterj880 In between sets it could help build muscle. So there’s that. https://t.co/HIIFHDdFvG
かなり意外な結果。悪役扱いされることが多い静的ストレッチだが、セット間に行うと筋肥大に有効に働くという研究が2019年に発表された。https://t.co/mkCzTimdxj
【今日の海外論文】 8週間、週に2回 8〜12RMの筋トレ4セット ＋ 最大可動域で30秒ストレッチ ↓ トレーニングだけより トレーニング＋ストレッチの方が 筋肉の厚さ、筋力が増加した。 急性効果でストレッチは筋力を 下げるといわれてるけど 長い目でみるとした方がよい！ https://t.co/Oooo9FoMXW
RT @Dr_Muscle_: 【メモメモ】 セット間にストレッチを20〜20秒入れることで 筋肥大効果が増大したという研究 https://t.co/SIWN0SG6xX
RT @Dr_Muscle_: 【メモメモ】 セット間にストレッチを20〜20秒入れることで 筋肥大効果が増大したという研究 https://t.co/SIWN0SG6xX
【メモメモ】 セット間にストレッチを20〜20秒入れることで 筋肥大効果が増大したという研究 https://t.co/SIWN0SG6xX
RT @Jozo_Grgic: Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals https:…
RT @Jozo_Grgic: Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals https:…
RT @Jozo_Grgic: Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals https:…
RT @Jozo_Grgic: Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals https:…
Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals https://t.co/2XNwvQE1E6
doi: 10.1519/JSC.0000000000003036 #ExerciseScience #IntersetStretching #IntrasetStrerching #Research #Hypertrophy #Strength #Muscle ...
https://doi.org/10.1519/JSC.0000000000003036. NSCA 2014 Annual Meeting. (2014). The Journal of Strength & Conditioning Research, 28, S1 ...
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