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Examples from the discussions include comments about how controlled breathing can reduce nervous system arousal and improve sleep, such as 'Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo' and mentions of its potential to facilitate falling asleep. The tone varies from curiosity to cautious optimism, reflecting a recognition of the research's relevance but also questioning its efficiency, which aligns with the moderate scores across all dimensions.
Most discussions acknowledge the potential benefits of controlled breathing techniques for sleep improvement, with some expressing skepticism or uncertainty.
Participants show moderate interest, as they discuss practical applications and question effectiveness but do not delve deeply into technical details.
Comments range from simple acknowledgments to brief mentions of personal experiences or scientific mechanisms, indicating a moderate level of engagement.
The conversation suggests that the publication prompts interest in sleep therapies and raises awareness, but without extensive debate or calls for widespread change.
Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés diario y favorecer la calidad del sueño (mejora la conciliación y mantenimiento) https://t.co/6ybrMiSpuv gracias @araceli_ac por el ejercicio!!
This is why we can’t fall asleep standing up...
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia Jerath et al. Front Psych. 2018 • Mechanisms of self-modulation of the ANS through slow breathing techniques, relaxation techniques and sleep hygiene / Perspective article #OpenAccess https://t.co/ypGI63QM9p
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia https://t.co/boRQhR8qde
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia: Ravinder Jerath, Connor Beveridge, Vernon A. Barnes https://t.co/xFqcOhioNy
RT @ppiuls: Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés d…
Learn about modern research on sleep disorders and treatments. The video discusses how societal stress, low societal value of sleep, and trauma contribute to insomnia, emphasizing that sleep wellbeing requires personal…
Learn scientifically-supported breathing methods to fall asleep faster and enhance sleep depth, including calming exercises proven to regulate the autonomic nervous system for better restful sleep.
This is why we can’t fall asleep standing up...
RT @ppiuls: Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés d…
RT @ppiuls: Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés d…
RT @ppiuls: Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés d…
RT @ppiuls: Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés d…
Las respiraciones controladas han demostrado reducir la excitación del sistema nervioso autónomo (arousal) asociada al estrés diario y favorecer la calidad del sueño (mejora la conciliación y mantenimiento) https://t.co/6ybrMiSpuv gracias @araceli_ac por el ejercicio!!
If you’re a good sleeper, you can transition from wake to sleep with no issues, your respiratory rate slows down and your parasympathetic system kicks in, which promotes rest and relaxation. 2 https://t.co/BQvyiQh8Zt
@thewinepusher I don't how efficient it could be, but it's an interesting article. "Techniques of slow, deep breathing (0.1 Hz) in adjunct to sleep hygiene and relaxation therapies may be highly effective in initiating sleep as well as facilitating falling back asleep. " https://t.co/2ojwPjHAtj
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia https://t.co/boRQhR8qde
RT @ChristophBurch: Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia Jerath et al. Front Psych. 2018 • Mechanisms of s…
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia Jerath et al. Front Psych. 2018 • Mechanisms of self-modulation of the ANS through slow breathing techniques, relaxation techniques and sleep hygiene / Perspective article #OpenAccess https://t.co/ypGI63QM9p
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia. https://t.co/3t4AKONBsj
Self-Regulation of Breathing as an Adjunctive Treatment of Insomnia: Ravinder Jerath, Connor Beveridge, Vernon A. Barnes https://t.co/xFqcOhioNy