PubHawk
April 2019 PMID 30784068

Human circadian phase-response curves for exercise.

Shawn D Youngstedt, Jeffrey A Elliott, Daniel F Kripke

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Mentions

330
Peak: 50 in Feb 2019
across 5 sources since Feb 2019

Extended reach

1,246,614
potential audience

Total likes

407

Video views

303

Mentions per month

Feb 2019 – Jan 2025

Where it's discussed

  • News234 articles
  • X / Twitter81 posts
  • Blogs10 articles
  • YouTube3 videos
  • Facebook2 posts

AI synopsis

What people are saying

Several posts highlight practical applications of the study, such as using exercise to combat jet lag, with users suggesting specific times for workouts to align with circadian rhythms. Terms like 'shift your clock' and 'avoid jet lag' in the discussions indicate a strong belief in the utility of the research, reflecting both enthusiasm and a proactive attitude towards personal health and scheduling.

AgreementModerate agreement

Many discussions express a positive reception of the article's insights on exercise and circadian rhythms, though some posts question earlier studies.

InterestHigh interest

The discussions show a high level of curiosity and relevance to everyday life, especially regarding travel and sleep.

EngagementModerate engagement

While most posts engage with the article's findings, only a few delve deeply into its methodology and broader implications.

ImpactHigh impact

The majority see the study as quite impactful, especially concerning jet lag and overall wellness.

Abstract in brief

  • Exercise impacts our circadian rhythms, with specific effects on the timing and duration of melatonin secretion in older and younger adults based on when the exercise is performed.
  • Researchers measured significant phase shifts in melatonin during specific times of day, finding that exercising in the evening resulted in phase delays while morning and early afternoon exercise led to phase advances.
  • This study suggests that understanding these phase-response curves can help address issues related to circadian misalignment, highlighting the potential for exercise as an alternative to light for adjusting circadian rhythms.
Read the full abstract

Top posts

Most liked on X and Bluesky
Bryan Johnson
@bryan_johnson · X

3/ Sources 1.https://t.co/J4I7xdvpCE 2.https://t.co/TsmibTEKca 3.https://t.co/wro1qLKYM2 4.https://t.co/fRCwAa2Cz0 5.https://t.co/ihF89TLs14 6.https://t.co/iGzjJhQeTx 7.https://t.co/xXXrt1blDj 8.https://t.co/ZU965XiZti

Jan 6, 2025 · 170 likes · 3 shares · 654,334 followers View post →
Tay
@BioTay · X

Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasaría (paper) https://t.co/I6dzAIh1qS (blog, abajo) https://t.co/vDsUkdDwbo

Feb 21, 2019 · 45 likes · 21 shares · 20,300 followers View post →
Matt Boisgontier
@MattBoisgontier · X

Having trouble falling asleep?

Feb 24, 2019 · 29 likes · 8 shares · 2,574 followers View post →
Dr. Amy M. Bender
@Sleep4Sport · X

Jet lag tip: get exercise outside in the AM when eastward travel is approaching. Exercise on its own can shift circadian rhythms independent of light exposure. Combine with outdoor light & you'll be on your way to less jet lag for eastward travel. #jetlag https://t.co/K4nnqWEES8 https://t.co/j88AnRx9xh

Nov 17, 2021 · 24 likes · 1 share · 4,911 followers View post →
Joseph Takahashi
@CircadianClocks · X

Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library - https://t.co/L1apK7dCVf https://t.co/25coN3Lzhp

Feb 28, 2019 · 19 likes · 4 shares · 5,085 followers View post →
Dr. Amy M. Bender
@Sleep4Sport · X

Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capacity (https://t.co/JsoyovD89Y) 2)Sleep not cut short (https://t.co/EuvRGhRnhz) 3)Circadian advances for better alignment w/ society (https://t.co/bkNfbuDMoV)

Oct 17, 2019 · 18 likes · 6 shares · 4,911 followers View post →

All mentions

Raul Reyes
@raulreyest · X

RT @bryan_johnson: 3/ Sources 1.https://t.co/J4I7xdvpCE 2.https://t.co/TsmibTEKca 3.https://t.co/wro1qLKYM2 4.https://t.co/fRCwAa2Cz0 5.ht…

Jan 7, 2025 · 3 shares · 624 followers View post →
deshmukh
@deshmukhpatelai · X

RT @bryan_johnson: 3/ Sources 1.https://t.co/J4I7xdvpCE 2.https://t.co/TsmibTEKca 3.https://t.co/wro1qLKYM2 4.https://t.co/fRCwAa2Cz0 5.ht…

Jan 7, 2025 · 3 shares · 403 followers View post →
Bryan Johnson
@bryan_johnson · X

3/ Sources 1.https://t.co/J4I7xdvpCE 2.https://t.co/TsmibTEKca 3.https://t.co/wro1qLKYM2 4.https://t.co/fRCwAa2Cz0 5.https://t.co/ihF89TLs14 6.https://t.co/iGzjJhQeTx 7.https://t.co/xXXrt1blDj 8.https://t.co/ZU965XiZti

Jan 6, 2025 · 170 likes · 3 shares · 654,334 followers View post →
Rexanna Keats
@RexannaKeats · X

RT @BrendonStubbs23: Bit of movement pre long flight helps circadian rhythms adjust Move it https://t.co/3qE6IVHA7V Inspired by the m…

Feb 22, 2023 · 1 share · 2,940 followers View post →
Dr Brendon Stubbs
@BrendonStubbs23 · X

Bit of movement pre long flight helps circadian rhythms adjust Move it https://t.co/3qE6IVHA7V Inspired by the main mover @ahmedhankir https://t.co/rRlyHj4ZDg

Feb 13, 2023 · 3 likes · 1 share · 1,191 followers View post →
Christin Lang
@ChristinLangPhD · X

@salvia011235 Absolutely! All previous research on the circadian phase shifting effect of exercise has been conducted with adults. Youngstedt & colleagues have published a phase response curve to exercise https://t.co/TnVVdIQXtu

Jul 7, 2022 · 1 like · 123 followers View post →
Ben Greenfield
@bengreenfield · X

Need to stay up later or "shift" your clock forward? Exercise later in day works. Click here for more on this: https://t.co/uR4oE8VQUg (this strategy works in reverse too, of course) https://t.co/mT9QO2puJF

May 11, 2022 · 5 likes · 1 share · 94,904 followers View post →
plantiga
@plantiga · X

Traveling for the holidays? Avoid jet lag by timing your runs to help adjust your clock. If you need to stay up later, go for an evening run, and if your new wake up time is earlier, run first thing in the am. https://t.co/0DaOLilHQb

Dec 17, 2021 · 1 like · 1,198 followers View post →
Adventure Cycling
@Brad_Fehr · X

RT @Sleep4Sport: Jet lag tip: get exercise outside in the AM when eastward travel is approaching. Exercise on its own can shift circadian r…

Nov 17, 2021 · 1 share · 1,035 followers View post →
Dr. Amy M. Bender
@Sleep4Sport · X

Jet lag tip: get exercise outside in the AM when eastward travel is approaching. Exercise on its own can shift circadian rhythms independent of light exposure. Combine with outdoor light & you'll be on your way to less jet lag for eastward travel. #jetlag https://t.co/K4nnqWEES8 https://t.co/j88AnRx9xh

Nov 17, 2021 · 24 likes · 1 share · 4,911 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

Human circadian phase–response curves for exercise https://t.co/4V3bNpsfKI

Aug 15, 2020 · 1 like · 2,241 followers View post →
Burnaby
@BaderAlnzal · X

@alhazzaa_hazzaa للاستفادة هذي دراسة يابرو تقول بان ممارسة الرياضة بين الساعة ٧ صباحا الى ١٠ صباحا وبين ١م_٤م يقدم الساعة البيولوجية بينما الرياضة بعد ٧ مساء تؤخر الساعة البيولوجية https://t.co/YI98FzCjTy

Jul 27, 2020 · 444 followers View post →
أ. د. أحمد بن سالم باهمام
@sleep_bahammam · X

هذا رابط الدراسة العلمية المتعلقة بتوقيت التمارين الرياضية والساعة البيولوجية https://t.co/ho2tvu9Y6e https://t.co/4ymRbhXt7i

Jun 16, 2020 · 14 likes · 53,785 followers View post →
laili
@laili_lai · X

RT @Sleep4Sport: Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capa…

Oct 17, 2019 · 6 shares · 68 followers View post →
RASC Light Pollution
@RASC_LPA · X

RT @Sleep4Sport: Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capa…

Oct 17, 2019 · 6 shares · 5,615 followers View post →
Good Athlete Project
@coach4kindness · X

RT @Sleep4Sport: Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capa…

Oct 17, 2019 · 6 shares · 2,783 followers View post →
Kira Sutherland
@Kira_Sutherland · X

RT @Sleep4Sport: Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capa…

Oct 17, 2019 · 6 shares · 1,029 followers View post →
Jamie Williams
@williams_jamie · X

RT @Sleep4Sport: Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capa…

Oct 17, 2019 · 6 shares · 643 followers View post →
Dr. Amy M. Bender
@Sleep4Sport · X

Does it matter when you exercise? Fit it in when you can BUT afternoon may be best. My reasons: 1) ⬆️ mitochondrial capacity (https://t.co/JsoyovD89Y) 2)Sleep not cut short (https://t.co/EuvRGhRnhz) 3)Circadian advances for better alignment w/ society (https://t.co/bkNfbuDMoV)

Oct 17, 2019 · 18 likes · 6 shares · 4,911 followers View post →
Lucia Subatin
@LuciaBlick · X

@ahmetb What works for me: Being in the sunlight, early cardio (and sometimes melatonin 3hs before night time + avoiding naps on arrival) <-- TL;DR for https://t.co/Yxytrf1qNg

May 19, 2019 · 5 likes · 1,588 followers View post →
د. محمد بن منصور آل عبدالمحسن
@phdmohammedpt · X

رابط الدراسة : https://t.co/woxNb9vL32

May 7, 2019 · 1 like · 1,416 followers View post →
Sari Zeidler
@SariZeidler · X

@justsaysinmice What?! All the studies referenced in this article were done on human participants https://t.co/FuoPN9OBFA

Apr 21, 2019 · 1,404 followers View post →
Dr. Amy M. Bender
@Sleep4Sport · X

@NanciGuestRDPhD Yes challenging, and new study found evening ex 7-10pm shifts circadian rhythms later https://t.co/Po8UQBN0YQ. Napping good strategy but keep short <30 min and cut-off by 4pm. Don't want it too close to bed or will make falling asleep worse. Recovery nap next day an option too.

Apr 16, 2019 · 3 likes · 4,911 followers View post →
ASU Edson College of Nursing and Health Innovation
@asunursing · X

RT @JPhysiol: Editor's Choice: Human #circadian phase–response curves for #exercise by @YoungstedtShawn from @asunursing , Jeffrey A. Ellio…

Apr 16, 2019 · 4 shares · 2,637 followers View post →
Dr. Peying Fong 方白嬰
@PeyingFong · X

RT @JPhysiol: Editor's Choice: Human #circadian phase–response curves for #exercise by @YoungstedtShawn from @asunursing , Jeffrey A. Ellio…

Apr 16, 2019 · 4 shares · 789 followers View post →
Journal of Physiology
@JPhysiol · X

Editor's Choice: Human #circadian phase–response curves for #exercise by @YoungstedtShawn from @asunursing , Jeffrey A. Elliott & Daniel F. Kripke. Read here: https://t.co/nArRfOEgFP #chronobiology #PhaseShift #depression #melatonin #zeitgebers #sleep

Apr 16, 2019 · 8 likes · 4 shares · 32,635 followers View post →
Sips
@ProfSips · X

RT @DrMichaelMol: An afternoon workout is a healthy way to avoid an end-of-the-day slump. Exercising between 1-4pm can help shift forward y…

Mar 15, 2019 · 1 share · 11,605 followers View post →
Dr Michael Mol
@DrMichaelMol · X

An afternoon workout is a healthy way to avoid an end-of-the-day slump. Exercising between 1-4pm can help shift forward your body clock, perking up your energy levels and helping you to refocus https://t.co/ZtAvuszmXz

Mar 15, 2019 · 6 likes · 1 share · 23,841 followers View post →
Sridhar Vasudevan
@Shrie_007 · X

RT @CircadianClocks: Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library -…

Mar 11, 2019 · 4 shares · 101 followers View post →
Liz Kullmann
@Littlebitk · X

RT @MattBoisgontier: Having trouble falling asleep?

Mar 5, 2019 · 8 shares · 528 followers View post →
Dr. Kim E. Barrett
@DrKimEBarrett · X

Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library https://t.co/wJFcjreTcI

Mar 2, 2019 · 6,502 followers View post →
Circadian Health
@chronophotobio · X

RT @CircadianClocks: Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library -…

Feb 28, 2019 · 4 shares · 76 followers View post →
Chloé Yeung
@ccstorytime · X

RT @CircadianClocks: Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library -…

Feb 28, 2019 · 4 shares · 1,694 followers View post →
Greg Potter
@GregPotterPhD · X

RT @CircadianClocks: Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library -…

Feb 28, 2019 · 4 shares · 919 followers View post →
Joseph Takahashi
@CircadianClocks · X

Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library - https://t.co/L1apK7dCVf https://t.co/25coN3Lzhp

Feb 28, 2019 · 19 likes · 4 shares · 5,085 followers View post →
HaB Direct - health, medical & sports performance
@HaBDirect · X

Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library https://t.co/L1RczgnxhE

Feb 27, 2019 · 1,038 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 25, 2019 · 8 shares · 10,511 followers View post →
Javier Gonzalez
@Gonzalez_JT · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 25, 2019 · 8 shares · 10,174 followers View post →
The Physiological Society
@ThePhySoc · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 25, 2019 · 8 shares · 20,878 followers View post →
ASNR
@ASNRehab · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 25, 2019 · 8 shares · 1,676 followers View post →
nick owen
@nickowen5 · X

RT @BlueSpotScience: Exercise time of days influences the body clock and when people feel most alert https://t.co/G6oGW6sLlp

Feb 25, 2019 · 2 shares · 598 followers View post →
Gorka Prieto-Bellver
@GPrietoBellver · X

RT @BlueSpotScience: Exercise time of days influences the body clock and when people feel most alert https://t.co/G6oGW6sLlp

Feb 25, 2019 · 2 shares · 1,162 followers View post →
David Bishop (
@BlueSpotScience · X

Exercise time of days influences the body clock and when people feel most alert https://t.co/G6oGW6sLlp

Feb 25, 2019 · 17 likes · 2 shares · 19,012 followers View post →
Haru
@haru_13dr01 · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 24, 2019 · 8 shares · 66 followers View post →
Łukasz Czerw
@UCzerw · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 24, 2019 · 8 shares · 67 followers View post →
Aamir Raoof Memon
@DptAamir · X

RT @MattBoisgontier: Having trouble falling asleep?

Feb 24, 2019 · 8 shares · 382 followers View post →
Matt Boisgontier
@MattBoisgontier · X

Having trouble falling asleep?

Feb 24, 2019 · 29 likes · 8 shares · 2,574 followers View post →
carlos sanchez
@guanito99999999 · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 22, 2019 · 21 shares · 293 followers View post →
Gul Fanclub
@gulfanclub · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 22, 2019 · 21 shares · 226 followers View post →
YURI PAUCAR
@ypaucar · X

RT @HughesDC_Muscle: Human Circadian Phase‐Response Curves for Exercise | ⁦@JPhysiol⁩ https://t.co/BeWpdleC5w

Feb 21, 2019 · 4 shares · 1,214 followers View post →
Dr Tara Kidd
@Dr_Tara_Kidd · X

RT @alunhughes1: Shift you circadian rhythms with exercise: Human Circadian Phase‐Response Curves for Exercise - Youngstedt ⁦@ThePhySoc⁩ ⁦⁦…

Feb 21, 2019 · 3 shares · 475 followers View post →
Pellegrino Artusi
@jbarler · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 359 followers View post →
Dr Nic J Robinson
@NicJRowley · X

RT @Lukegup86: Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library https:/…

Feb 21, 2019 · 2 shares · 1,918 followers View post →
Dr. Jonathan Charest
@jocharest1 · X

RT @Lukegup86: Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library https:/…

Feb 21, 2019 · 2 shares · 1,034 followers View post →
gaelennequin
@EnnequinGael · X

Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - @Laurie_Isacco @LucasGarbel @FabienneMougin https://t.co/kqvYqWSY1A

Feb 21, 2019 · 3 likes · 198 followers View post →
Luke Gupta PhD
@Lukegup86 · X

Human Circadian Phase‐Response Curves for Exercise - Youngstedt - - The Journal of Physiology - Wiley Online Library https://t.co/C9rfdfqZiX

Feb 21, 2019 · 5 likes · 2 shares · 1,199 followers View post →
Tonágoras
@Tonagoras · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 171 followers View post →
Jani Vaara
@JaniVaara · X

RT @HughesDC_Muscle: Human Circadian Phase‐Response Curves for Exercise | ⁦@JPhysiol⁩ https://t.co/BeWpdleC5w

Feb 21, 2019 · 4 shares · 597 followers View post →
Iñaki SPilgrim
@spilgrimvs · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 523 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @HughesDC_Muscle: Human Circadian Phase‐Response Curves for Exercise | ⁦@JPhysiol⁩ https://t.co/BeWpdleC5w

Feb 21, 2019 · 4 shares · 554 followers View post →
Tichi
@Tichitg · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 130 followers View post →
Fernando.Garcia@exeltis.com
@fergarbio25 · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 46 followers View post →
alejandro e. montiel bonilla
@montielabonilla · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 15,824 followers View post →
Ander
@MAnderU · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 195 followers View post →
EskeleThor
@EskeleThor · X

RT @HughesDC_Muscle: Human Circadian Phase‐Response Curves for Exercise | ⁦@JPhysiol⁩ https://t.co/BeWpdleC5w

Feb 21, 2019 · 4 shares · 405 followers View post →
Javier Martín
@Javiermartin1e · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 713 followers View post →
La Nueva Ilustración Evolucionista
@newilustracion · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 3,820 followers View post →
Pablo Malo
@pitiklinov · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 70,760 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Human Circadian Phase‐Response Curves for Exercise | ⁦@JPhysiol⁩ https://t.co/BeWpdleC5w

Feb 21, 2019 · 17 likes · 4 shares · 11,022 followers View post →
brian
@esbryh · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 69 followers View post →
INEPTES AL JUTJAT I ELECCIONS
@Apitxat · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 556 followers View post →
G O
@germanome · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 595 followers View post →
Kuroko29
@Kuroko292 · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 359 followers View post →
Gustavo Alvarez
@gtvtavo · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 868 followers View post →
Dr. BioBlogo
@DrBioblogo · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 67,135 followers View post →
Dr Robert Bendall
@Robert_Bendall · X

RT @alunhughes1: Shift you circadian rhythms with exercise: Human Circadian Phase‐Response Curves for Exercise - Youngstedt ⁦@ThePhySoc⁩ ⁦⁦…

Feb 21, 2019 · 3 shares · 218 followers View post →
CINCHRON
@CinchronITN · X

RT @alunhughes1: Shift you circadian rhythms with exercise: Human Circadian Phase‐Response Curves for Exercise - Youngstedt ⁦@ThePhySoc⁩ ⁦⁦…

Feb 21, 2019 · 3 shares · 179 followers View post →
Francis Villatoro
@emulenews · X

RT @BioTay: Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasa…

Feb 21, 2019 · 21 shares · 45,129 followers View post →
Tay
@BioTay · X

Parece que hacer ejercicio modifica el reloj circadiano. Andar/correr muy temprano adelantaría el reloj, y muy tarde lo retrasaría (paper) https://t.co/I6dzAIh1qS (blog, abajo) https://t.co/vDsUkdDwbo

Feb 21, 2019 · 45 likes · 21 shares · 20,300 followers View post →
Biopharma & Healthcare Talks
@TalkingPharma · X

New research: exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day in which people exercise. (ENG) https://t.co/S7uLzegIdG

Feb 21, 2019 · 216 followers View post →
Alun Hughes
@alunhughes1 · X

Shift you circadian rhythms with exercise: Human Circadian Phase‐Response Curves for Exercise - Youngstedt ⁦@ThePhySoc⁩ ⁦⁦@ljmubiology⁩ https://t.co/zst9GyY4uH

Feb 20, 2019 · 8 likes · 3 shares · 721 followers View post →