The Importance of Creating Habits and Routine.

Katherine R Arlinghaus, Craig A Johnston

December 2018 Am J Lifestyle Med

Synopsis of Social media discussions

The discussions highlight the importance of routines in achieving health goals, with examples such as promoting body awareness in athletic training and emphasizing long-term adherence in healthcare, with tone supporting systematic habit formation as a valuable strategy for sustainable change.

A
Agreement
 Moderate agreement

Most discussions support the idea that establishing routines and habits is essential for long-term health adherence, as evidenced by comments emphasizing the importance of routines for lifestyle changes.

I
Interest
 High level of interest

The topic appears highly relevant, especially with references to practical applications in athlete training and healthcare, which attract significant attention and curiosity.

E
Engagement
 Moderate level of engagement

Posts reference specific concepts like gradual implementation and routine development, indicating moderate engagement with the content's methods and implications.

I
Impact
 Moderate level of impact

The discussions reflect recognition that creating habits can lead to meaningful health improvements, suggesting a moderate impact on health practices.

Social Mentions

YouTube

2 Videos

Facebook

2 Posts

Twitter

8 Posts

Blogs

5 Articles

News

122 Articles

Metrics

Video Views

38

Total Likes

12

Extended Reach

24,346

Social Features

139

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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  • Nan (he/him)
    @Calm13794 (Twitter)

    The Importance of Creating Habits and Routine - Katherine R. Arlinghaus, Craig A. Johnston, 2019 https://t.co/W11bZcdYyQ
    view full post

    August 13, 2025

    1

  • Renan Rocha
    @rwgrocha (Twitter)

    The Importance of Creating Habits and Routine - Katherine R. Arlinghaus, Craig A. Johnston, 2019 https://t.co/B3n34TiYvg
    view full post

    November 4, 2024

  • SHAPE SD
    @SHAPE_SD (Twitter)

    Session Preview: Brock Landmark The goal for strength and conditioning class is to promote body awareness, overall strength, cardiovascular endurance, and prevent injuries. I want student athletes to learn the importance of creating habits and routine through hard work and effort
    view full post

    October 16, 2024

    1

  • RCPsych SEPSIG
    @rcpsych_SEPSIG (Twitter)

    The Importance of Creating Habits and Routine - Katherine R. Arlinghaus, Craig A. Johnston, 2019 https://t.co/fi3jn1SVsT “Implementation of a lifestyle change implies that a routine is followed and habits are formed”
    view full post

    November 5, 2023

    2

  • Rebecca Hibbs
    @RebeccaHibbs4 (Twitter)

    Long-term adherence requires a routine incorporating health recommendations has been developed.Focusing on the immediacy of adherence in lifestyle changes, health care providers consider helping patients develop a routine to slowly incorporate changes. https://t.co/yVPSNdaJjX
    view full post

    August 31, 2023

  • Marie-Louise
    @Predmaeden (Twitter)

    RT @ACLifeMed: New in the AJLM| The Importance of Creating Habits and Routine - Katherine R. Arlinghaus, Craig A. Johnston, 2018 https://t.…
    view full post

    January 9, 2019

    2

  • Felicia Stoler
    @feliciastoler (Twitter)

    RT @ACLifeMed: New in the AJLM| The Importance of Creating Habits and Routine - Katherine R. Arlinghaus, Craig A. Johnston, 2018 https://t.…
    view full post

    January 9, 2019

    2

  • American College of Lifestyle Medicine
    @ACLifeMed (Twitter)

    New in the AJLM| The Importance of Creating Habits and Routine - Katherine R. Arlinghaus, Craig A. Johnston, 2018 https://t.co/FQqaBOfTqs
    view full post

    January 9, 2019

    7

    2

Abstract Synopsis

  • Establishing habits and routines is crucial for ensuring long-term adherence to lifestyle medicine, especially since lifestyle diseases require ongoing prevention and treatment.
  • Patients are more likely to stick with health recommendations if they integrate them into their daily routines gradually, rather than focusing on immediate adherence.
  • Healthcare providers should help patients develop sustainable routines that naturally incorporate healthy behaviors, increasing the chances of maintaining these habits over time.]