Front Physiol March 2019 PMID 30890953

Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading.

Martino V Franchi, Elena Monti, Austin Carter, Jonathan I Quinlan, Philip J J Herrod, Neil D Reeves, Marco V Narici

Mentions

133
Peak: 47 in Apr 2019
across 3 sources since Feb 2019

Extended reach

490,966
potential audience

Total likes

626

Video views

6,468

Mentions per month

Feb 2019 – Apr 2025

Where it's discussed

  • X / Twitter129 posts
  • YouTube3 videos
  • News1 articles

AI synopsis

What people are saying

The discussions highlight how the research demonstrates beneficial effects of plyometric exercises on muscle strength, with posts mentioning increases in muscle power and structural improvements in older adults, often emphasizing the safety and effectiveness of this approach. Words like 'innovative,' 'powerful,' and 'significant' contribute to the perception of high impact and engagement, while detailed references to specific results showcase a strong interest and broad agreement.

AgreementStrong agreement

Most discussions praise the positive effects of plyometric exercises, especially for older adults, highlighting strong support for the study's conclusions.

InterestHigh interest

Participants show high interest, referencing detailed results, methodologies, and implications for aging populations, indicating engagement with the topic.

EngagementHigh engagement

Many posts discuss specific training outcomes, compare different age groups, and suggest practical applications, reflecting deep engagement.

ImpactHigh impact

The discourse emphasizes the potential for significant improvements in muscle power and aging countermeasures, suggesting high perceived impact.

Abstract in brief

  • The study explores a safe trampoline-based plyometric exercise program designed to increase muscle size and power in both young and older adults, showing promising results in counteracting muscle aging and sarcopenia.
  • Results indicate that after 6 weeks of training, muscle power, thickness, fascicle length, and pennation angle significantly improved in both groups, with older adults experiencing notable gains despite performing less external work.
  • The findings suggest that this low-impact plyometric approach is an effective way to rapidly enhance muscle function and architecture, offering a practical intervention for maintaining mobility and strength in aging populations.]

Top posts

Most liked on X and Bluesky
Dave Hughes
@HughesDC_Muscle · X

Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi1mWB7O https://t.co/WAYdnssoC7 https://t.co/hZokNuHioc https://t.co/EfnGf9m9OQ https://t.co/0YqaS8VW7Q

Apr 6, 2019 · 68 likes · 26 shares · 10,989 followers View post →
Martino V. Franchi
@MVFranchi · X

Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoenfeld -time-course of muscle adaptations (young) https://t.co/Fm9Br6U8uc -plyos in the elderly! It works, with less work! https://t.co/wSrZHjJo10

Nov 1, 2020 · 65 likes · 15 shares · 6,011 followers View post →
Martino V. Franchi
@MVFranchi · X

VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same starting point (0 cm)]. Picture from our upcoming article: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading". https://t.co/wCzHuR60QN

Feb 19, 2019 · 63 likes · 14 shares · 6,011 followers View post →
Martino V. Franchi
@MVFranchi · X

"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-week training period with a safe device that makes plyometric loading applicable in elderly: +28% leg extensor power but with -47% total work vs.young cohort

Mar 5, 2019 · 42 likes · 18 shares · 6,011 followers View post →
Bradley Elliott
@Brads_science · X

Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHayes @HughesDC_Muscle) recent special edition - Exercise as a Countermeasure to Human Ageing https://t.co/x9PJG7v39Y https://t.co/sC3fTkaUt6

Mar 15, 2019 · 25 likes · 10 shares · 1,355 followers View post →
Martino V. Franchi
@MVFranchi · X

"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" https://t.co/wSrZHk0YSy We will soon be ready to submit another article on this topic, this time just in a young population, showing how and when architectural remodelling may happen. https://t.co/XopvchLJXz

Sep 20, 2019 · 22 likes · 6 shares · 6,011 followers View post →

All mentions

The Iron Ager
@TheIronAger · X

The fountain of youth? It's not a myth; it's in your workout routine! Plyometric exercises reveal the not-so-secret solution to sarcopenia. This study uncovers the truth about muscle power, recruitment, and architectural remodeling for people of all ages! https://t.co/adOMqPOqyv.

Feb 2, 2024 · 13 followers View post →
Physiotherapy - Gionata Prosperi
@ProsperiGionata · X

Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading https://t.co/J2dPehX1hH

Mar 21, 2022 · 1 like · 353 followers View post →
Jordyn Maxwell
@JordynMaxwell2 · X

This article shows improved muscle strength utilizing plyometric training in older men. I would be curious to see a study comparing older individuals participating in resistance exercise alone versus resistance and plyometric training combined. #PT582 #BD https://t.co/x9V2pAHf7W

Feb 11, 2021 · 1 like · 30 followers View post →
Pablo Duarte
@Pablo10Duarte · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 539 followers View post →
Alejandro Hernández
@AleexHernz · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 3,934 followers View post →
Jesus Martinez
@jessmrtnz_rehab · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 69 followers View post →
Mike Pagliacci
@drmikepagliacci · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 137 followers View post →
Simone Porcelli
@PorcelliSimone · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 1,691 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 96,416 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 177 followers View post →
Leonardo Lima
@leonardocrlima · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 170 followers View post →
CB
@cebentrena · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 386 followers View post →
Jesús Olivares-Jabalera
@JesusyOlivares · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 1,007 followers View post →
Jozo Grgic
@Jozo_Grgic · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 5,584 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @MVFranchi: Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoen…

Nov 1, 2020 · 15 shares · 51 followers View post →
Martino V. Franchi
@MVFranchi · X

Recent literature on the potential of plyometrics -a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q @Jozo_Grgic & @BradSchoenfeld -time-course of muscle adaptations (young) https://t.co/Fm9Br6U8uc -plyos in the elderly! It works, with less work! https://t.co/wSrZHjJo10

Nov 1, 2020 · 65 likes · 15 shares · 6,011 followers View post →
Martino V. Franchi
@MVFranchi · X

@PWMMarshall @KeijoHakkinen have a look at this one too if you think it can be of help for your lecture Paul Long story short: The training modality used in this study seems to particularly benefit the older population https://t.co/wSrZHjJo10

Aug 13, 2020 · 1 like · 6,011 followers View post →
Dai
@pumpinghead · X

プライオメトリクスで筋肉老化に対抗する。加齢によって生じる筋量低下、サルコペニアは高速運動を伴うレジスタンストレーニングで有効。 具体的にはレッグプレスマシンとトランポリン使用した所、筋量と筋力増加自発的トルクの向上等に効果的に寄与した。 https://t.co/4kyvWNkvs2

Jul 31, 2020 · 1 like · 622 followers View post →
Bernardo Requena
@bernarequena · X

RT @MVFranchi: @hypertrophyhome @Jozo_Grgic Good review! We agree :) - we have a paper in review on the time-course of hypertrophy during p…

Jul 6, 2020 · 1 share · 3,350 followers View post →
Martino V. Franchi
@MVFranchi · X

@hypertrophyhome @Jozo_Grgic Good review! We agree :) - we have a paper in review on the time-course of hypertrophy during plyometric-based training! (on a compliant surface) - very useful for older adults too! https://t.co/wSrZHjJo10

Jul 6, 2020 · 6 likes · 1 share · 6,011 followers View post →
Martino V. Franchi
@MVFranchi · X

@BradSchoenfeld @Jozo_Grgic We have a paper in review that shows increase in CSA/Vol achieved with Plyometric training (on a novel training device) in healthy young males.

Jun 21, 2020 · 13 likes · 6,011 followers View post →
Juan Nusfamer-MD
@juannusfamer · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Jun 5, 2020 · 11 shares · 691 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Jun 5, 2020 · 11 shares · 6,011 followers View post →
MarcosSoriano1991
@MarcosASoriano1 · X

RT @MVFranchi: Reactive Jumps Preserve Skeletal Muscle Structure, Phenotype, and Myofiber Oxidative Capacity in Bed Rest New in @FrontPhys…

Jan 15, 2020 · 3 shares · 1,763 followers View post →
Ryan Marshall, PhD
@RNMarshallPhD · X

RT @MVFranchi: Reactive Jumps Preserve Skeletal Muscle Structure, Phenotype, and Myofiber Oxidative Capacity in Bed Rest New in @FrontPhys…

Jan 15, 2020 · 3 shares · 1,229 followers View post →
Martino V. Franchi
@MVFranchi · X

Reactive Jumps Preserve Skeletal Muscle Structure, Phenotype, and Myofiber Oxidative Capacity in Bed Rest New in @FrontPhysiol (->similar training enhances muscle structure adaptations and muscle power in elderly populations - https://t.co/wSrZHjJo10 ) https://t.co/AltCFFiTmv

Jan 15, 2020 · 11 likes · 3 shares · 6,011 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @MVFranchi: 2- Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading https://t.co/9sqr6WbpZ0 -> we show that plyomet…

Dec 31, 2019 · 1 share · 177 followers View post →
Martino V. Franchi
@MVFranchi · X

2- Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading https://t.co/9sqr6WbpZ0 -> we show that plyometric exercise can be safely implemented in elderly = same adaptations in size and leg extension power with less work performed vs young.More to come on this!

Dec 31, 2019 · 9 likes · 1 share · 6,011 followers View post →
Martino V. Franchi
@MVFranchi · X

Reactive jumps! -> what if made on a more compliant surface? It works in ageing populations -> https://t.co/wSrZHjJo10

Dec 4, 2019 · 3 likes · 6,011 followers View post →
Academic Sport at Stirling
@Stir_AcadSport · X

RT @LJMac_SportSci: @kthms @SphereStir @Tjerk_Zult @AlecsDelVecchio @MathewPiasecki Last @SphereStir #SPSU9R7 class of the year, so we test…

Nov 28, 2019 · 2 shares · 468 followers View post →
Lewis Macgregor
@LJMac_SportSci · X

@kthms @SphereStir @Tjerk_Zult @AlecsDelVecchio @MathewPiasecki Last @SphereStir #SPSU9R7 class of the year, so we tested the theory that the best science discussions happen at the bar!

Nov 28, 2019 · 8 likes · 2 shares · 611 followers View post →
Trevor Lewis
@TrevorThePhysio · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" https://t.co/wSrZHk0YSy We will soon be ready t…

Sep 21, 2019 · 6 shares · 360 followers View post →
Rich Willy
@rwilly2003 · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" https://t.co/wSrZHk0YSy We will soon be ready t…

Sep 20, 2019 · 6 shares · 11,503 followers View post →
EskeleThor
@EskeleThor · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" https://t.co/wSrZHk0YSy We will soon be ready t…

Sep 20, 2019 · 6 shares · 403 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" https://t.co/wSrZHk0YSy We will soon be ready t…

Sep 20, 2019 · 6 shares · 553 followers View post →
Martino V. Franchi
@MVFranchi · X

"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" https://t.co/wSrZHk0YSy We will soon be ready to submit another article on this topic, this time just in a young population, showing how and when architectural remodelling may happen. https://t.co/XopvchLJXz

Sep 20, 2019 · 22 likes · 6 shares · 6,011 followers View post →
Dr. Kathy Williams
@kathyblabs · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Apr 27, 2019 · 18 shares · 128 followers View post →
Lauren Marcotte
@LaurenMarcotte · X

This paper highlights a really interesting way to implement plypmetric loading with older adults in a safe, yet effective way. After 6 weeks, power increased by ~20% and muscle thickness by ~6% with no difference between young & old. https://t.co/CbnxJvlhE6

Apr 9, 2019 · 4 likes · 356 followers View post →
Anthony Hessel, PhD
@HesselAnthony · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 604 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 177 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 9, 2019 · 26 shares · 3,088 followers View post →
Prasanna Sritharan
@psbiomech · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 927 followers View post →
Bradley Elliott
@Brads_science · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 1,355 followers View post →
Jonny Quinlan
@Jonnyquinlan · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 392 followers View post →
Tadej Debevec
@DebevecTadej · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 3,865 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @FrontPhysiol: Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter,…

Apr 9, 2019 · 7 shares · 6,011 followers View post →
Frontiers - Physiology
@FrontPhysiol · X

Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter, Jonathan I. Quinlan, Philip J. J. Herrod, Neil D. Reeves, Marco V. Narici https://t.co/KI3mjJaT6L

Apr 8, 2019 · 6 likes · 7 shares · 8,642 followers View post →
Costas Tsakirides
@tsakirides · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 8, 2019 · 26 shares · 1,452 followers View post →
Marco Cattaneo
@cattaneophysio · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 532 followers View post →
Andrés Toro Salinas
@andresnauta · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 196 followers View post →
Facundo Ahumada
@FAhumadaCordoba · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 856 followers View post →
Eduardo Martinez-Valdes
@mredumartinez · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 1,099 followers View post →
Jason Tallis
@jason_tallis · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 710 followers View post →
Jamie McPhee
@McpheeJS · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 1,387 followers View post →
Edu Carballeira
@educarballeira · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 549 followers View post →
Ian Brown
@SportsTherapy56 · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 2,584 followers View post →
Luis M. Alegre, PhD
@luismalegre · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 1,551 followers View post →
Ayyaappan Jayavel
@ayyappanpt · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 7, 2019 · 26 shares · 849 followers View post →
Mike Roberts
@DrMikeRoberts · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 2,507 followers View post →
Gustavo Humeres
@LicHumeres · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 370 followers View post →
Lawrence Hayes
@DrLawrenceHayes · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 1,259 followers View post →
YURI PAUCAR
@ypaucar · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 1,200 followers View post →
Dustin Oranchuk. PhD
@DustinOranchuk · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 1,062 followers View post →
Christopher Perry PhD
@ChrisPerryMito · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 3,449 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 6,011 followers View post →
EskeleThor
@EskeleThor · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 403 followers View post →
IPTOP
@IPTOPphysio · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 2,869 followers View post →
Ben Kirk, PhD
@DrBenKirk · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 2,215 followers View post →
Bernadette Keefe
@nxtstop1 · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 21,328 followers View post →
Bradley Elliott
@Brads_science · X

RT @HughesDC_Muscle: Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi…

Apr 6, 2019 · 26 shares · 1,355 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’ https://t.co/RLhi1mWB7O https://t.co/WAYdnssoC7 https://t.co/hZokNuHioc https://t.co/EfnGf9m9OQ https://t.co/0YqaS8VW7Q

Apr 6, 2019 · 68 likes · 26 shares · 10,989 followers View post →
Scotty Butcher PhD
@TheStrengthJedi · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Apr 5, 2019 · 11 shares · 2,054 followers View post →
Sergio Maroto
@SergioMaroto12 · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Apr 4, 2019 · 11 shares · 958 followers View post →
greekphysio
@greekphysio · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Apr 4, 2019 · 11 shares · 126 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Apr 4, 2019 · 11 shares · 6,011 followers View post →
Johan Lahti, PhD
@lahti_johan · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Apr 4, 2019 · 11 shares · 5,925 followers View post →
Georgios Mavropalias, PhD
@x_centrik · X

RT @bas_goncalves: Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️…

Apr 3, 2019 · 11 shares · 489 followers View post →
Basílio Gonçalves
@bas_goncalves · X

Great work from @MVFranchi and mates! 6 wk plyometrics = ⬆️ lower limb extensor power by 27% (old) and 20% (young) ⬆️ max strength by 8.6% and 6.8% ⬆️ fascicle length by 8% and 6% Happy to see a funnier version of the famous #sledge #biomechanics https://t.co/mPlISjtS3c

Apr 3, 2019 · 19 likes · 11 shares · 443 followers View post →
Achilles Tendons
@Seth0Neill · X

RT @LJMac_SportSci: 6⃣weeks of plyometric

Apr 2, 2019 · 4 shares · 29,999 followers View post →
Oliver Faude
@OliverFaude · X

RT @LJMac_SportSci: 6⃣weeks of plyometric

Apr 2, 2019 · 4 shares · 1,973 followers View post →
Martino V. Franchi
@MVFranchi · X

RT @LJMac_SportSci: 6⃣weeks of plyometric

Apr 2, 2019 · 4 shares · 6,011 followers View post →
Dr Tom Maden-Wilkinson
@TMadenWilkinson · X

RT @LJMac_SportSci: 6⃣weeks of plyometric

Apr 2, 2019 · 4 shares · 2,836 followers View post →
Lewis Macgregor
@LJMac_SportSci · X

6⃣weeks of plyometric

Apr 2, 2019 · 22 likes · 4 shares · 611 followers View post →
COACH ROB LOWE
@coachroblowe · X

RT @MVFranchi: I'm very happy for this one! Plyometrics can be used in the elderly! By doing less work, the same changes in power and arch…

Mar 30, 2019 · 47 shares · 170 followers View post →
Exercise Opportunity
@ExerciseOps · X

RT @DocLachJames: Plyometric training (modified) results in significant improvements in muscle function and size in older males. Gains were…

Mar 27, 2019 · 3 shares · 1,674 followers View post →
Trevor Coen
@sligostrength · X

Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading https://t.co/gLWtPpDqJ8

Mar 27, 2019 · 2 likes · 846 followers View post →
Lachlan James, PhD
@DocLachJames · X

Plyometric training (modified) results in significant improvements in muscle function and size in older males. Gains were even a bit better than the young guys! https://t.co/VcClNgZiM2

Mar 27, 2019 · 11 likes · 3 shares · 2,712 followers View post →
Anselmo Alves
@anselmoaraxa · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 18, 2019 · 10 shares · 10 followers View post →
Gonzalo Marquez
@gmarquez_11 · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 16, 2019 · 10 shares · 965 followers View post →
Fábio L Orsatti, PhD
@fabiorsatti · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 16, 2019 · 10 shares · 646 followers View post →
M.Holstein (90)
@piyohiko8608 · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 206 followers View post →
J-Shira
@Team_inspire · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 4,814 followers View post →
Juergen Soutschek
@JSoutschek · X

Ältere profitieren mehr als Jüngere vom Training der Schnellkraft mit dem Trampolin. https://t.co/MqBoCHH8Aw

Mar 15, 2019 · 2 likes · 700 followers View post →
Dr Yvoni Kyriakidou
@Yvoni_Kyr · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 414 followers View post →
Strength For Life
@Strength4_Life · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 11,523 followers View post →
Lawrence Hayes
@DrLawrenceHayes · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 1,259 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 177 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHay…

Mar 15, 2019 · 10 shares · 10,989 followers View post →
Bradley Elliott
@Brads_science · X

Trampoline-based plyometric training in older individuals shows increased muscle power output. From our (@DrLawrenceHayes @HughesDC_Muscle) recent special edition - Exercise as a Countermeasure to Human Ageing https://t.co/x9PJG7v39Y https://t.co/sC3fTkaUt6

Mar 15, 2019 · 25 likes · 10 shares · 1,355 followers View post →
John Browne
@j_p_browne · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 10, 2019 · 18 shares · 545 followers View post →
Stuart Bauld
@sb__performance · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 10, 2019 · 18 shares · 207 followers View post →
JKL Running Clinic
@RunningHawks · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 102 followers View post →
Rich Willy
@rwilly2003 · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 11,503 followers View post →
Edyah- Ariella
@EdyahAriella · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 312 followers View post →
Julian Alcazar
@JulianAlcazar_ · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 1,506 followers View post →
Luis M. Alegre, PhD
@luismalegre · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 1,551 followers View post →
Jonny Quinlan
@Jonnyquinlan · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 392 followers View post →
Max Paquette, PhD, FACSM
@BiomechMax · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 6,255 followers View post →
Daniel Turner
@dcturner93 · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 1,219 followers View post →
Gonzalo Marquez
@gmarquez_11 · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 965 followers View post →
YellowhammerHPR
@YellowhammerHPR · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 84 followers View post →
EskeleThor
@EskeleThor · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 403 followers View post →
Dave Hughes
@HughesDC_Muscle · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 10,989 followers View post →
Prasanna Sritharan
@psbiomech · X

RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-w…

Mar 5, 2019 · 18 shares · 927 followers View post →
Martino V. Franchi
@MVFranchi · X

"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading" Full text available https://t.co/wSrZHjJo10 A 6-week training period with a safe device that makes plyometric loading applicable in elderly: +28% leg extensor power but with -47% total work vs.young cohort

Mar 5, 2019 · 42 likes · 18 shares · 6,011 followers View post →
Your Home Physio
@YourHomePhysio · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 22, 2019 · 14 shares · 33 followers View post →
Marcel B. Lanza
@Marcellanza · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 21, 2019 · 14 shares · 553 followers View post →
3MAP Lab
@3maplab · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 20, 2019 · 14 shares · 687 followers View post →
Jonny Quinlan
@Jonnyquinlan · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 20, 2019 · 14 shares · 392 followers View post →
ClaireStewart
@CEStewartPhD · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 1,335 followers View post →
jafar s rasool
@jaffarzm · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 955 followers View post →
dpfaff
@PfaffSC · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 14,229 followers View post →
Strength For Life
@Strength4_Life · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 11,523 followers View post →
Natxo Benitez Pascual
@benitez_natxo · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 307 followers View post →
Morgan Williams
@drmorgs · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 1,928 followers View post →
Hans Tol
@Jltol · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 1,067 followers View post →
Professor Kristian Thorborg
@KThorborg · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 20,084 followers View post →
Carlos Andrés Celis-Preciado
@pulmonology101 · X

RT @MVFranchi: VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same st…

Feb 19, 2019 · 14 shares · 4,341 followers View post →
Martino V. Franchi
@MVFranchi · X

VL Ultrasound. 50% VL length. 27 vs. 73 years old. [The dotted white line = 3 cm scale value. The images share the same starting point (0 cm)]. Picture from our upcoming article: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading". https://t.co/wCzHuR60QN

Feb 19, 2019 · 63 likes · 14 shares · 6,011 followers View post →
Zlib - Pub Emerging Chemical Risks in The Work Environment | PDF ...
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10.3389/fphys.2018.00728. Braakhuis, H. M., A. G. Oomen, and F. R. Cassee ... 2019.00178. Lawson, C. C., T. M. Schnorr, G. P. Daston et al. 2003. An ...

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