The discussions highlight how the research demonstrates beneficial effects of plyometric exercises on muscle strength, with posts mentioning increases in muscle power and structural improvements in older adults, often emphasizing the safety and effectiveness of this approach. Words like 'innovative,' 'powerful,' and 'significant' contribute to the perception of high impact and engagement, while detailed references to specific results showcase a strong interest and broad agreement.
AgreementStrong agreement
Most discussions praise the positive effects of plyometric exercises, especially for older adults, highlighting strong support for the study's conclusions.
InterestHigh interest
Participants show high interest, referencing detailed results, methodologies, and implications for aging populations, indicating engagement with the topic.
EngagementHigh engagement
Many posts discuss specific training outcomes, compare different age groups, and suggest practical applications, reflecting deep engagement.
ImpactHigh impact
The discourse emphasizes the potential for significant improvements in muscle power and aging countermeasures, suggesting high perceived impact.
Abstract in brief
The study explores a safe trampoline-based plyometric exercise program designed to increase muscle size and power in both young and older adults, showing promising results in counteracting muscle aging and sarcopenia.
Results indicate that after 6 weeks of training, muscle power, thickness, fascicle length, and pennation angle significantly improved in both groups, with older adults experiencing notable gains despite performing less external work.
The findings suggest that this low-impact plyometric approach is an effective way to rapidly enhance muscle function and architecture, offering a practical intervention for maintaining mobility and strength in aging populations.]
Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’
https://t.co/RLhi1mWB7O
https://t.co/WAYdnssoC7
https://t.co/hZokNuHioc
https://t.co/EfnGf9m9OQ https://t.co/0YqaS8VW7Q
Recent literature on the potential of plyometrics
-a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q
@Jozo_Grgic & @BradSchoenfeld
-time-course of muscle adaptations (young)
https://t.co/Fm9Br6U8uc
-plyos in the elderly! It works, with less work!
https://t.co/wSrZHjJo10
Nov 1, 2020 · 65 likes · 15 shares · 6,011 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same starting point (0 cm)].
Picture from our upcoming article:
"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading". https://t.co/wCzHuR60QN
Feb 19, 2019 · 63 likes · 14 shares · 6,011 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-week training period with a safe device that makes plyometric loading applicable in elderly: +28% leg extensor power but with -47% total work vs.young cohort
Mar 5, 2019 · 42 likes · 18 shares · 6,011 followersView post →
BE
Bradley Elliott
@Brads_science · X
Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHayes @HughesDC_Muscle) recent special edition - Exercise as a Countermeasure to Human Ageing
https://t.co/x9PJG7v39Y https://t.co/sC3fTkaUt6
Mar 15, 2019 · 25 likes · 10 shares · 1,355 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
https://t.co/wSrZHk0YSy
We will soon be ready to submit another article on this topic, this time just in a young population, showing how and when architectural remodelling may happen. https://t.co/XopvchLJXz
Discover proven methods to maintain and boost muscle mass post-50, including resistance training, proper nutrition, supplementation, and rest. This guide supports active aging and optimal physical condition.
Discover how to maintain and boost muscle mass after 50 using resistance training, proper nutrition, and supplements. Learn the importance of rest and hormonal monitoring for optimal muscle health and aging actively.
Learn proven methods to boost muscle strength and size after 50, including resistance training, proper nutrition, supplements, and recovery, to maintain mobility and health as you age.
The fountain of youth? It's not a myth; it's in your workout routine! Plyometric exercises reveal the not-so-secret solution to sarcopenia. This study uncovers the truth about muscle power, recruitment, and architectural remodeling for people of all ages! https://t.co/adOMqPOqyv.
This article shows improved muscle strength utilizing plyometric training in older men. I would be curious to see a study comparing older individuals participating in resistance exercise alone versus resistance and plyometric training combined. #PT582 #BD https://t.co/x9V2pAHf7W
Recent literature on the potential of plyometrics
-a review (plyo vs. RT) https://t.co/UvGjJhLZ8Q
@Jozo_Grgic & @BradSchoenfeld
-time-course of muscle adaptations (young)
https://t.co/Fm9Br6U8uc
-plyos in the elderly! It works, with less work!
https://t.co/wSrZHjJo10
Nov 1, 2020 · 65 likes · 15 shares · 6,011 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
@PWMMarshall @KeijoHakkinen have a look at this one too if you think it can be of help for your lecture Paul
Long story short: The training modality used in this study seems to particularly benefit the older population
https://t.co/wSrZHjJo10
Aug 13, 2020 · 1 like · 6,011 followersView post →
@hypertrophyhome @Jozo_Grgic Good review!
We agree :) - we have a paper in review on the time-course of hypertrophy during plyometric-based training! (on a compliant surface) - very useful for older adults too!
https://t.co/wSrZHjJo10
@BradSchoenfeld @Jozo_Grgic We have a paper in review that shows increase in CSA/Vol achieved with Plyometric training (on a novel training device) in healthy young males.
Jun 21, 2020 · 13 likes · 6,011 followersView post →
JM
Juan Nusfamer-MD
@juannusfamer · X
RT @bas_goncalves: Great work from @MVFranchi
and mates!
6 wk plyometrics =
⬆️ lower limb extensor power by 27% (old) and 20% (young)
⬆️…
Jun 5, 2020 · 11 shares · 691 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
RT @bas_goncalves: Great work from @MVFranchi
and mates!
6 wk plyometrics =
⬆️ lower limb extensor power by 27% (old) and 20% (young)
⬆️…
Jun 5, 2020 · 11 shares · 6,011 followersView post →
M
MarcosSoriano1991
@MarcosASoriano1 · X
RT @MVFranchi: Reactive Jumps Preserve Skeletal Muscle Structure, Phenotype, and Myofiber Oxidative Capacity in Bed Rest
New in @FrontPhys…
Jan 15, 2020 · 3 shares · 1,763 followersView post →
RP
Ryan Marshall, PhD
@RNMarshallPhD · X
RT @MVFranchi: Reactive Jumps Preserve Skeletal Muscle Structure, Phenotype, and Myofiber Oxidative Capacity in Bed Rest
New in @FrontPhys…
Jan 15, 2020 · 3 shares · 1,229 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
Reactive Jumps Preserve Skeletal Muscle Structure, Phenotype, and Myofiber Oxidative Capacity in Bed Rest
New in @FrontPhysiol
(->similar training enhances muscle structure adaptations and muscle power in elderly populations - https://t.co/wSrZHjJo10 )
https://t.co/AltCFFiTmv
Jan 15, 2020 · 11 likes · 3 shares · 6,011 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @MVFranchi: 2- Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading
https://t.co/9sqr6WbpZ0
-> we show that plyomet…
2- Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading
https://t.co/9sqr6WbpZ0
-> we show that plyometric exercise can be safely implemented in elderly = same adaptations in size and leg extension power with less work performed vs young.More to come on this!
Dec 31, 2019 · 9 likes · 1 share · 6,011 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
Reactive jumps! -> what if made on a more compliant surface? It works in ageing populations ->
https://t.co/wSrZHjJo10
Dec 4, 2019 · 3 likes · 6,011 followersView post →
AS
Academic Sport at Stirling
@Stir_AcadSport · X
RT @LJMac_SportSci: @kthms @SphereStir @Tjerk_Zult @AlecsDelVecchio @MathewPiasecki Last @SphereStir #SPSU9R7 class of the year, so we test…
Nov 28, 2019 · 2 shares · 468 followersView post →
LM
Lewis Macgregor
@LJMac_SportSci · X
@kthms @SphereStir @Tjerk_Zult @AlecsDelVecchio @MathewPiasecki Last @SphereStir #SPSU9R7 class of the year, so we tested the theory that the best science discussions happen at the bar!
Nov 28, 2019 · 8 likes · 2 shares · 611 followersView post →
TL
Trevor Lewis
@TrevorThePhysio · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
https://t.co/wSrZHk0YSy
We will soon be ready t…
"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
https://t.co/wSrZHk0YSy
We will soon be ready to submit another article on this topic, this time just in a young population, showing how and when architectural remodelling may happen. https://t.co/XopvchLJXz
This paper highlights a really interesting way to implement plypmetric loading with older adults in a safe, yet effective way.
After 6 weeks, power increased by ~20% and muscle thickness by ~6% with no difference between young & old.
https://t.co/CbnxJvlhE6
Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading: Martino V. Franchi, Elena Monti, Austin Carter, Jonathan I. Quinlan, Philip J. J. Herrod, Neil D. Reeves, Marco V. Narici https://t.co/KI3mjJaT6L
Recent articles accepted into our frontiers topic on ‘Exercise as a Countermeasure to Human Aging’
https://t.co/RLhi1mWB7O
https://t.co/WAYdnssoC7
https://t.co/hZokNuHioc
https://t.co/EfnGf9m9OQ https://t.co/0YqaS8VW7Q
Great work from @MVFranchi
and mates!
6 wk plyometrics =
⬆️ lower limb extensor power by 27% (old) and 20% (young)
⬆️ max strength by 8.6% and 6.8%
⬆️ fascicle length by 8% and 6%
Happy to see a funnier version of the famous #sledge #biomechanics
https://t.co/mPlISjtS3c
Plyometric training (modified) results in significant improvements in muscle function and size in older males. Gains were even a bit better than the young guys! https://t.co/VcClNgZiM2
Mar 27, 2019 · 11 likes · 3 shares · 2,712 followersView post →
AA
Anselmo Alves
@anselmoaraxa · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 18, 2019 · 10 shares · 10 followersView post →
GM
Gonzalo Marquez
@gmarquez_11 · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 16, 2019 · 10 shares · 965 followersView post →
FP
Fábio L Orsatti, PhD
@fabiorsatti · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 16, 2019 · 10 shares · 646 followersView post →
MH
M.Holstein (90)
@piyohiko8608 · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 206 followersView post →
JS
J-Shira
@Team_inspire · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 4,814 followersView post →
JS
Juergen Soutschek
@JSoutschek · X
Ältere profitieren mehr als Jüngere vom Training der Schnellkraft mit dem Trampolin.
https://t.co/MqBoCHH8Aw
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 414 followersView post →
SL
Strength For Life
@Strength4_Life · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 11,523 followersView post →
LH
Lawrence Hayes
@DrLawrenceHayes · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 1,259 followersView post →
AP
Ariel Nascimento PT
@Ariel_nasc · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 177 followersView post →
DH
Dave Hughes
@HughesDC_Muscle · X
RT @Brads_science: Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHay…
Mar 15, 2019 · 10 shares · 10,989 followersView post →
BE
Bradley Elliott
@Brads_science · X
Trampoline-based plyometric training in older individuals shows increased muscle power output.
From our (@DrLawrenceHayes @HughesDC_Muscle) recent special edition - Exercise as a Countermeasure to Human Ageing
https://t.co/x9PJG7v39Y https://t.co/sC3fTkaUt6
Mar 15, 2019 · 25 likes · 10 shares · 1,355 followersView post →
JB
John Browne
@j_p_browne · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 10, 2019 · 18 shares · 545 followersView post →
SB
Stuart Bauld
@sb__performance · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 10, 2019 · 18 shares · 207 followersView post →
JC
JKL Running Clinic
@RunningHawks · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 102 followersView post →
RW
Rich Willy
@rwilly2003 · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 11,503 followersView post →
EA
Edyah- Ariella
@EdyahAriella · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 312 followersView post →
JA
Julian Alcazar
@JulianAlcazar_ · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 1,506 followersView post →
LP
Luis M. Alegre, PhD
@luismalegre · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 1,551 followersView post →
JQ
Jonny Quinlan
@Jonnyquinlan · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 392 followersView post →
MF
Max Paquette, PhD, FACSM
@BiomechMax · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 6,255 followersView post →
DT
Daniel Turner
@dcturner93 · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 1,219 followersView post →
GM
Gonzalo Marquez
@gmarquez_11 · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 965 followersView post →
Y
YellowhammerHPR
@YellowhammerHPR · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 403 followersView post →
DH
Dave Hughes
@HughesDC_Muscle · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 10,989 followersView post →
PS
Prasanna Sritharan
@psbiomech · X
RT @MVFranchi: "Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-w…
Mar 5, 2019 · 18 shares · 927 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading"
Full text available
https://t.co/wSrZHjJo10
A 6-week training period with a safe device that makes plyometric loading applicable in elderly: +28% leg extensor power but with -47% total work vs.young cohort
Mar 5, 2019 · 42 likes · 18 shares · 6,011 followersView post →
YP
Your Home Physio
@YourHomePhysio · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 22, 2019 · 14 shares · 33 followersView post →
ML
Marcel B. Lanza
@Marcellanza · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 21, 2019 · 14 shares · 553 followersView post →
ML
3MAP Lab
@3maplab · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 20, 2019 · 14 shares · 687 followersView post →
JQ
Jonny Quinlan
@Jonnyquinlan · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 20, 2019 · 14 shares · 392 followersView post →
C
ClaireStewart
@CEStewartPhD · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 1,335 followersView post →
JR
jafar s rasool
@jaffarzm · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 955 followersView post →
D
dpfaff
@PfaffSC · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 14,229 followersView post →
SL
Strength For Life
@Strength4_Life · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 11,523 followersView post →
NP
Natxo Benitez Pascual
@benitez_natxo · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 307 followersView post →
MW
Morgan Williams
@drmorgs · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 1,928 followersView post →
HT
Hans Tol
@Jltol · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 1,067 followersView post →
PT
Professor Kristian Thorborg
@KThorborg · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 20,084 followersView post →
CP
Carlos Andrés Celis-Preciado
@pulmonology101 · X
RT @MVFranchi: VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same st…
Feb 19, 2019 · 14 shares · 4,341 followersView post →
MF
Martino V. Franchi
@MVFranchi · X
VL Ultrasound. 50% VL length.
27 vs. 73 years old.
[The dotted white line = 3 cm scale value. The images share the same starting point (0 cm)].
Picture from our upcoming article:
"Bouncing Back! Counteracting Muscle Aging With Plyometric Muscle Loading". https://t.co/wCzHuR60QN
Feb 19, 2019 · 63 likes · 14 shares · 6,011 followersView post →
N
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