•Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 min after consumption •Carbohydrates increase FATIGUE within 30 min post-consumption https://t.co/agAdpxZCi3 https://t.co/UnSn1yLArJ
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood.
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Apr 2019 – Aug 2025Where it's discussed
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AI synopsis
What people are saying
Numerous posts particularly emphasize the myth surrounding the 'sugar rush', stating phrases like 'A sugar rush is a myth' and 'eating carbohydrates leads to more fatigue.' Phrasing like 'you cannot just make a blanket statement' shows a critical approach to the discussion, while memes about Halloween sugar emphasize the cultural relevance of this topic. Users use terms like 'game changer' and 'must consider', reflecting a strong belief in the article's influence on public awareness regarding sugar consumption.
The majority of discussions strongly align with the publication's findings, highlighting the adverse effects of carbs on mood.
There is evident curiosity about the implications of the research and a desire to share it widely.
While many posts acknowledge the article, the depth of discussion is somewhat surface-level, with fewer detailed analyses of the research methods.
Many contributors perceive the publication as having a significant impact on how individuals understand the relationship between sugar and mood.
Abstract in brief
- A systematic review and meta-analysis evaluated the impact of carbohydrate (CHO) consumption on mood, using data from 31 studies involving 1,259 participants.
- The analysis found that there was no positive effect of CHOs on mood at any time after consumption, contradicting the common belief in the so-called "sugar rush."
- Instead, CHO ingestion was linked to increased fatigue and lower alertness within the first hour, suggesting that public beliefs about sugar's mood-enhancing effects may need to be reconsidered and support efforts to reduce sugar consumption.
Top posts
Most liked on X and BlueskyA "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less alertness compared to placebo, within first hour. I think about all those children getting carb-laden snacks at school
Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karbonhidrat tüketenlerde, tüketimin ilk saatinde placebo grubuna göre daha fazla yorgunluk ve dikkatsizlik gözlenmiş. https://t.co/gxNHAp4Lxq
Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. - PubMed - NCBI https://t.co/DxvONGSip7
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@BarbaraOneillAU Are we talking about glucose, fructose or lactose? You cannot just make a blanket statement like that without context. Cite the sources. Sugar and insomnia for example - Some people have the opposite effect with a crash where they sleep instead. https://t.co/jKpwO8ETSM
2019 tarihli bir meta-analiz, şeker tüketiminin ruh halini iyileştirmediğini ancak uyanıklığı azaltabileceğini ve tüketimden bir saat sonra yorgunluğu artırabileceğini bulmuştur. -https://t.co/PcpZUvYloT
@queenwartooth https://t.co/dk4oiFjgXZ I used to feel this way too. It's actually a really well established fact that it's completely psychological. An apple has about the same amount of sugar as a half a can of Coca-Cola. Give the same kid an apple as a treat one day and a half a can of soda
Carbohydrates have no positive effect on mood: --- Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood Konstantinos Mantantzis et al. https://t.co/xcSCmgCB7N Neurosci Biobehav Rev. 2019 Jun;101:45-67
“Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood,” a research paper published in 2019 by NIH, shows that increased added sugar intake over time will impact mental health even in healthy individuals long term. Read the blog here: https://t.co/KIj4SkMnfb https://t.co/Sj0uzx2KQy
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. https://t.co/yY6pHK20av
Happy Day After Halloween...sugar rush (myth)...sugar crash (real). https://t.co/SBDsoYEOLi
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
ストレスや疲労でついつい甘いものを食べたくなりますが、こちらによると、甘いものを食べると却って疲労感が増し、気分が良くなることはないようです。 https://t.co/NhdGZ8FT0L.
@ThatsMissLisa2u Be careful, Miss Lisa. YOU can't get sick just before YOUR birthday!!!
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @note_bot_: Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karb…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
#SugarRush = #SugarCrush Carbohydrate administration was associated with higher levels of fatigue and less alertness compared with placebo within the first hour post-ingestion. This challenges the idea that carbs can improve mood... @ketomecarbohol1 https://t.co/LvcKjzfIBq
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @note_bot_: Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karb…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karbonhidrat tüketenlerde, tüketimin ilk saatinde placebo grubuna göre daha fazla yorgunluk ve dikkatsizlik gözlenmiş. https://t.co/gxNHAp4Lxq
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…
A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less alertness compared to placebo, within first hour. I think about all those children getting carb-laden snacks at school
A “#SugarRush” is a Myth: #Sugar has a negative short-term effect on energy, and (at best) no effect on mood. Within 30 minutes, sugar increases fatigue. Within an hour, it decreases alertness. https://t.co/YDxEzaHo1h
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect https://t.co/5T0L6LDOwN
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…
•Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 min after consumption •Carbohydrates increase FATIGUE within 30 min post-consumption https://t.co/agAdpxZCi3 https://t.co/UnSn1yLArJ
Baca highlights dan abstract nya saja... Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect https://t.co/kdqKRtbFtT
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood
Wondering why your energy is so unstable throughout the day? Many of us know this but reach for more coffee....have a great read! Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/wMUhXPhBBn
RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood
RT @FOOD_XERCISE_MD: ‘Sugar rush or #sugar crash?’ a #SysRev #metaanalysis Reported “...no positive effect of #Carbohydrates (CHOs) on any…
RT @FOOD_XERCISE_MD: ‘Sugar rush or #sugar crash?’ a #SysRev #metaanalysis Reported “...no positive effect of #Carbohydrates (CHOs) on any…
RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…
RT @Ecmillerreid: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/s8yalKhhhf
RT @NootropicReddit: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood via /r/Nootropics https://t.co/vxiIRIrv1A
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood via /r/Nootropics https://t.co/vxiIRIrv1A
RT @Ecmillerreid: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/s8yalKhhhf
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/s8yalKhhhf
RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…
RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/YTI5CfJcJm
RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…
RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…
Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. - PubMed - NCBI https://t.co/DxvONGSip7
RT @theunretired: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. - PubMed - NCBI https://t.co/r6TEdfj37b
RT @Luca_Avoledo: Una ricerca appena pubblicata (Konstantinos Mantantzis et al, “Sugar rush or sugar crash? A meta-analysis of carbohydrate…
Una ricerca appena pubblicata (Konstantinos Mantantzis et al, “Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood”) dimostra bene che il consumo di #zucchero invece di migliorare l'#umore lo peggiora. Uscire dalla dipendenza si può https://t.co/qlxVfHeAK5
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/7loEuffDsk …
RT @iris_luna_m: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/7loEuffDsk
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/7loEuffDsk
RT @LivingLCHF: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. [Spoiler: it's crash every time] https://t.co/…
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. [Spoiler: it's crash every time] https://t.co/enlcrNpjeS
RT @DieWespe: Da fühle ich doch gleich schlechter! #schokoeier Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood -…
Da fühle ich doch gleich schlechter! #schokoeier Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect https://t.co/CWAq1MUOW4
RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…
RT @DrMichaelMol: Drinking a sugary drink to combat droopy eyelids and fatigue is counter-intuitive. People who consumed #sugar felt more t…
RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…
Drinking a sugary drink to combat droopy eyelids and fatigue is counter-intuitive. People who consumed #sugar felt more tired and less alert than those who had not https://t.co/CA8LkZzo4Q
RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…
RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…
Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a beneficial effect on any aspect of your #mood (sorry) https://t.co/CA8LkZzo4Q
RT @karim_wurth: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/dutRA2ocS2
RT @karim_wurth: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/dutRA2ocS2
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/dutRA2ocS2
RT @albertorientado: El mito de que los carbohidratos simples como el azúcar activa tu mente. Desmitificado por metaanálisis Sugar rush or…
El mito de que los carbohidratos simples como el azúcar activa tu mente. Desmitificado por metaanálisis Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/Sj8KlwXVPj
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @wildatlantic_: "Sugar rush or sugar crash?” A meta-analysis of carbohydrate effects on #mood
"Sugar rush or sugar crash?” A meta-analysis of carbohydrate effects on #mood
RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…
RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @TranslationRIS: #NutritionTranslation Sugar rush or sugar crash? A recent meta-analysis shows that eating carbohydrates lowers alertnes…
RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…
#NutritionTranslation Sugar rush or sugar crash? A recent meta-analysis shows that eating carbohydrates lowers alertness and increases fatigue within ~1 hour following consumption. https://t.co/EiBPY5kxqf
RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumption lowers alertness within 60 min after consumption. and increase fatigue within 30 min post-consumption"
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/9S31DIcZHe #sugar #carbs
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @ericmadridmd: Carbs hurt your mood! Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect #lchf…
Carbs hurt your mood! Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect #lchf #keto https://t.co/LxeAUUXPE1
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…
RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…