Neurosci Biobehav Rev June 2019 PMID 30951762

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood.

Konstantinos Mantantzis, Friederike Schlaghecken, Sandra I Sünram-Lea, Elizabeth A Maylor

Mentions

532
Peak: 73 in Apr 2019
across 6 sources since Apr 2019

Extended reach

1,700,902
potential audience

Total likes

5,746

Video views

108,095

Mentions per month

Apr 2019 – Aug 2025

Where it's discussed

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AI synopsis

What people are saying

Numerous posts particularly emphasize the myth surrounding the 'sugar rush', stating phrases like 'A sugar rush is a myth' and 'eating carbohydrates leads to more fatigue.' Phrasing like 'you cannot just make a blanket statement' shows a critical approach to the discussion, while memes about Halloween sugar emphasize the cultural relevance of this topic. Users use terms like 'game changer' and 'must consider', reflecting a strong belief in the article's influence on public awareness regarding sugar consumption.

AgreementStrong agreement

The majority of discussions strongly align with the publication's findings, highlighting the adverse effects of carbs on mood.

InterestHigh interest

There is evident curiosity about the implications of the research and a desire to share it widely.

EngagementModerate engagement

While many posts acknowledge the article, the depth of discussion is somewhat surface-level, with fewer detailed analyses of the research methods.

ImpactHigh impact

Many contributors perceive the publication as having a significant impact on how individuals understand the relationship between sugar and mood.

Abstract in brief

  • A systematic review and meta-analysis evaluated the impact of carbohydrate (CHO) consumption on mood, using data from 31 studies involving 1,259 participants.
  • The analysis found that there was no positive effect of CHOs on mood at any time after consumption, contradicting the common belief in the so-called "sugar rush."
  • Instead, CHO ingestion was linked to increased fatigue and lower alertness within the first hour, suggesting that public beliefs about sugar's mood-enhancing effects may need to be reconsidered and support efforts to reduce sugar consumption.

Top posts

Most liked on X and Bluesky
DoctorTro
@DoctorTro · X

•Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 min after consumption •Carbohydrates increase FATIGUE within 30 min post-consumption https://t.co/agAdpxZCi3 https://t.co/UnSn1yLArJ

Sep 9, 2020 · 223 likes · 51 shares · 160,561 followers View post →
Nina Teicholz, PhD
@bigfatsurprise · X

A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less alertness compared to placebo, within first hour. I think about all those children getting carb-laden snacks at school

Mar 18, 2022 · 211 likes · 72 shares · 201,859 followers View post →
fact shaker
@note_bot_ · X

Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karbonhidrat tüketenlerde, tüketimin ilk saatinde placebo grubuna göre daha fazla yorgunluk ve dikkatsizlik gözlenmiş. https://t.co/gxNHAp4Lxq

Mar 18, 2022 · 29 likes · 5 shares · 5,361 followers View post →
Christoph Burch
@ChristophBurch · X

Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 15 likes · 7 shares · 14,969 followers View post →
jacob seidell
@jaapseidell · X

Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. - PubMed - NCBI https://t.co/DxvONGSip7

Sep 1, 2019 · 10 likes · 6 shares · 11,223 followers View post →
Cynthia Thurlow, NP
@_CynthiaThurlow · X

Dec 14, 2023 · 8 likes · 56,059 followers View post →

All mentions

Lazy Grizzly
@Beltzaser · X

@BarbaraOneillAU Are we talking about glucose, fructose or lactose? You cannot just make a blanket statement like that without context. Cite the sources. Sugar and insomnia for example - Some people have the opposite effect with a crash where they sleep instead. https://t.co/jKpwO8ETSM

Mar 9, 2025 · 1 like · 77 followers View post →
Hiroshi
@Jarlaxle111 · X

2019 tarihli bir meta-analiz, şeker tüketiminin ruh halini iyileştirmediğini ancak uyanıklığı azaltabileceğini ve tüketimden bir saat sonra yorgunluğu artırabileceğini bulmuştur. -https://t.co/PcpZUvYloT

Oct 27, 2024 · 55 followers View post →
Dr. Van Nostrand
@DoctorNostrand · X

@queenwartooth https://t.co/dk4oiFjgXZ I used to feel this way too. It's actually a really well established fact that it's completely psychological. An apple has about the same amount of sugar as a half a can of Coca-Cola. Give the same kid an apple as a treat one day and a half a can of soda

Apr 23, 2024 · 752 followers View post →
Ramin Nayersina
@biomedinvent · X

Carbohydrates have no positive effect on mood: --- Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood Konstantinos Mantantzis et al. https://t.co/xcSCmgCB7N Neurosci Biobehav Rev. 2019 Jun;101:45-67

Jan 28, 2024 · 4 followers View post →
Cynthia Thurlow, NP
@_CynthiaThurlow · X

Dec 14, 2023 · 8 likes · 56,059 followers View post →
Nutrisense
@nutrisense · X

“Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood,” a research paper published in 2019 by NIH, shows that increased added sugar intake over time will impact mental health even in healthy individuals long term. Read the blog here: https://t.co/KIj4SkMnfb https://t.co/Sj0uzx2KQy

May 18, 2023 · 2,082 followers View post →
Orlando_uy
@Orlando_uy · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. https://t.co/yY6pHK20av

Nov 13, 2022 · 690 followers View post →
Walt Smith
@mistersmith731 · X

Happy Day After Halloween...sugar rush (myth)...sugar crash (real). https://t.co/SBDsoYEOLi

Nov 1, 2022 · 844 followers View post →
Mark Harding
@MarkHar83243800 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Aug 3, 2022 · 72 shares · 49 followers View post →
イシヤク | 医師向け薬剤比較アプリ
@IshiyakuApp · X

ストレスや疲労でついつい甘いものを食べたくなりますが、こちらによると、甘いものを食べると却って疲労感が増し、気分が良くなることはないようです。 https://t.co/NhdGZ8FT0L.

Jun 20, 2022 · 4 likes · 19,169 followers View post →
GnipGnop
@GnipGnopGnip · X

@ThatsMissLisa2u Be careful, Miss Lisa. YOU can't get sick just before YOUR birthday!!!

Apr 26, 2022 · 45 followers View post →
Marcus_A
@muradblhr · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Apr 11, 2022 · 72 shares · 12 followers View post →
Ban_Animal_Test
@Ban_Animal_Test · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Apr 9, 2022 · 72 shares · 1,956 followers View post →
Bilha
@bilha6 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 30, 2022 · 72 shares · 97 followers View post →
Sinisa Catic
@SinisaCatic · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 23, 2022 · 72 shares · 1,116 followers View post →
Necati Bektaş
@NecatiBekta16 · X

RT @note_bot_: Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karb…

Mar 22, 2022 · 5 shares · 5 followers View post →
Arlette Danielle
@arletted94 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 21, 2022 · 72 shares · 347 followers View post →
Suz Ashley_LifeCoach_HumanDesign
@SuzAshley · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 2,092 followers View post →
JodoFett1111Part 2 Pirate Positivity!
@fett1111 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 6,373 followers View post →
Mark
@wh0d4t · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 3,736 followers View post →
Joy@ Reversing Insulin Resistance
@AppleCookieRose · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 1,992 followers View post →
Jesse Eureste
@JesseEureste · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 520 followers View post →
Johan Bolhuis, arts
@Natuurarts · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 540 followers View post →
Mani Malagón
@ManiMalagon · X

#SugarRush = #SugarCrush Carbohydrate administration was associated with higher levels of fatigue and less alertness compared with placebo within the first hour post-ingestion. This challenges the idea that carbs can improve mood... @ketomecarbohol1 https://t.co/LvcKjzfIBq

Mar 20, 2022 · 450 followers View post →
Karen McKellar | Dev Editor | Fiction/Memoir
@KarenMMcKellar · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 3,818 followers View post →
Fat Fuelled Cyclist
@CarnivoreRider · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 482 followers View post →
Marika Sboros - Journalist, editor, author.
@MarikaSboros · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 15,968 followers View post →
CHSeaton
@COSseaton · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 20, 2022 · 72 shares · 5,929 followers View post →
Diljan Mansoor MD
@DiljanMansoor · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 4,320 followers View post →
Maryson John
@1MortalMan · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 3,531 followers View post →
HealthCommunication
@Comm_in_Care · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 3,974 followers View post →
TheHealthyRD
@HeidiHmoretti · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 74,931 followers View post →
Ivanna Coffee
@IvannaCoffee · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 457 followers View post →
Babs Hogan, MEd
@BabsHoganWriter · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 1,454 followers View post →
LakeCrazy™
@Lakecrazy · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 3,488 followers View post →
Brad
@rallymaster67 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 419 followers View post →
Numbers 6:24-26Thelma
@ThelmaAndLouie · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 3,930 followers View post →
Candice Vader
@vadercandice · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 229 followers View post →
Tom Englezos
@tomenglezos · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 1,254 followers View post →
PNW Contemplative
@Knight4Knight · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 237 followers View post →
miss darcy
@dyasdarcy · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 294 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 28,818 followers View post →
Waldemar Ingdahl
@waldemaringdahl · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 1,576 followers View post →
Nina Teicholz, PhD
@bigfatsurprise · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 201,859 followers View post →
Cindy Savage
@CindySa37427251 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 1 followers View post →
Jane Fimbres
@nordiclover · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 19, 2022 · 72 shares · 181 followers View post →
Linda Galliher
@LindaGalliher · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 841 followers View post →
GT
@GTkarma · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,746 followers View post →
Rodrigo Arias I.
@rapidcl · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 122 followers View post →
jon furniss
@furniss_jon · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 927 followers View post →
Alex Ferrell
@AlexMFerrell · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 67 followers View post →
@lambchops/specstocks
@BlueskyandRyeg1 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 984 followers View post →
Christine Cockett
@Hcacockett · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 426 followers View post →
Dglucer
@dglucer · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 54 followers View post →
Casey
@Kcg822 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 215 followers View post →
davidfekke
@davidfekke · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,277 followers View post →
Keto Nordic
@KetoNordic · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 68 followers View post →
uhc
@uhcensored · X

RT @note_bot_: Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karb…

Mar 18, 2022 · 5 shares · 27,211 followers View post →
Sarmata
@Sarmatian12 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 480 followers View post →
Be a refusenik. Do not comply!
@cathyslifecc · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,041 followers View post →
Peter Jensen
@pjensenmd · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,694 followers View post →
Joe Lovely, PharmD BCPS BCCCP
@joeketone · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 659 followers View post →
JohnBot
@John889910 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 576 followers View post →
Tim Noakes
@ProfTimNoakes · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 158,508 followers View post →
LALA HUTCHISON
@lala_hutchison · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 40 followers View post →
dorkwithafork
@LoonWithASpoon · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 2 followers View post →
Lizz
@LizzRose7 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 30 followers View post →
fact shaker
@note_bot_ · X

Meta analiz (31 çalışma, 1200+ katılımcı): Şeker-karbonhidratın ruh haline hiçbir olumlu etkisi saptanmamış; tam aksine karbonhidrat tüketenlerde, tüketimin ilk saatinde placebo grubuna göre daha fazla yorgunluk ve dikkatsizlik gözlenmiş. https://t.co/gxNHAp4Lxq

Mar 18, 2022 · 29 likes · 5 shares · 5,361 followers View post →
FabiolaRDMS
@FabiolaRDMS · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 78 followers View post →
MM
@ZHusain11 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 372 followers View post →
Rose Ann Fennessy
@RoseFennessy · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,050 followers View post →
Vegetable oil kills people slowly
@MichaelSandstro · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,609 followers View post →
Gerard Pinzone
@GerardPinzone · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 607 followers View post →
FNTP
@TheFNTP · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 361 followers View post →
Dappel
@deniseappel03 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 76 followers View post →
K L
@kelnic75 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 32 followers View post →
Look Aboot Ye
@ThereWasACoo · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 2,846 followers View post →
Anj
@LarocheCS · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 1,131 followers View post →
Margybargy
@Margybargy · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 2,720 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 6,718 followers View post →
90s_mm
@90smm1 · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 137 followers View post →
Stern Jatta
@SternJatta · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 386 followers View post →
Debashis Basu
@Moneylifers · X

RT @bigfatsurprise: A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less a…

Mar 18, 2022 · 72 shares · 61,566 followers View post →
Nina Teicholz, PhD
@bigfatsurprise · X

A "sugar rush" is a myth, says this systematic review/meta-analysis. Eating carbohydrates lead to more fatigue, less alertness compared to placebo, within first hour. I think about all those children getting carb-laden snacks at school

Mar 18, 2022 · 211 likes · 72 shares · 201,859 followers View post →
neuropsych
@neuropsychfacts · X

A “#SugarRush” is a Myth: #Sugar has a negative short-term effect on energy, and (at best) no effect on mood. Within 30 minutes, sugar increases fatigue. Within an hour, it decreases alertness. https://t.co/YDxEzaHo1h

Nov 11, 2020 · 121 followers View post →
Purple Koolaid
@PurpleKoolaid92 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 13, 2020 · 51 shares · 629 followers View post →
Erick Pérez
@ErickAlbertoPN · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect https://t.co/5T0L6LDOwN

Sep 11, 2020 · 865 followers View post →
Ju
@Ju51156822 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 10, 2020 · 51 shares · 17 followers View post →
Jose C Souto, MD
@jcsouto · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 10, 2020 · 51 shares · 14,605 followers View post →
alexis kipreos P.
@mabros13 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 10, 2020 · 51 shares · 292 followers View post →
Rajesh
@RajeshChande · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 10, 2020 · 51 shares · 329 followers View post →
Humanoid
@Humanoi84901429 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 195 followers View post →
Working Dad
@ThornbyK · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 246 followers View post →
Natalie Pecyna
@npecyna · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 134 followers View post →
QuantumTruth
@QuantumTruthBot · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,531 followers View post →
Sophia Koltavary
@holypaprika23 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 221 followers View post →
I’mHereForTheCuteCats
@FfrockenS · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 151 followers View post →
Cetogénica Portugal
@CetogenicaP · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 741 followers View post →
Yvonne Marie Parsons
@TheBigSwim2014 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 487 followers View post →
Mad Mash
@MashTheBatch · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 88 followers View post →
Amra Ridjanovic
@AmraAmrid · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 82 followers View post →
ely martinez
@nelke47 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 512 followers View post →
Globiance Live Chat & Support
@globiance_Desk · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 2,942 followers View post →
naomisachs
@naomisachs · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 225 followers View post →
Gary Fettke
@FructoseNo · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 85,025 followers View post →
Pablo Amador
@amadorhdzr · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 157 followers View post →
Keto-meatheals
@orangebobevil · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,738 followers View post →
Greg Moore
@eroomg · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 263 followers View post →
TaotePOCUS
@TaotePOCUS · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 4,591 followers View post →
G S. A. Hoffman
@UrbanPump · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 188 followers View post →
Tintxo
@Tintxo · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 131 followers View post →
Dr Melissa Corbally
@DrMelCorbally · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 199 followers View post →
Brigitta Jansen
@brigittajansen · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 60 followers View post →
Arnon Krongrad, MD
@ArnonKrongrad · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,350 followers View post →
Zed Heich
@HeichZed · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 348 followers View post →
vern
@Jaamuru · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 565 followers View post →
Corey Andrews
@economicFreedom · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 168 followers View post →
SandeepVarma
@sandeepvarma15 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 5,473 followers View post →
Orest Bulcano
@dekentro · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,033 followers View post →
MeganMaggie
@healnova1 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 13 followers View post →
Dr Murphy WeightLoss
@TakeWeightOffMD · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 6,778 followers View post →
Lic. Patricia Sanchez
@patysanz85 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 268 followers View post →
Nina Schipani
@NinaLolaBee · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 94 followers View post →
KanLi NDn - Holistic Approach, Learn & Teach
@CalinNadasan · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 131 followers View post →
No One of Consequence
@ImdaVinman · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,529 followers View post →
LionsFit4Life
@LionsFit4life · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,589 followers View post →
DiscoStew
@DiscoStew66 · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 10,758 followers View post →
MMA and Boxing Fight Analyst
@kostasfant · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 5,861 followers View post →
Don MESSI
@st_western · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 1,490 followers View post →
Shashi Iyengar | Accredited Metabolic Health Coach
@shashiiyengar · X

RT @DoctorTro: •Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 m…

Sep 9, 2020 · 51 shares · 28,818 followers View post →
DoctorTro
@DoctorTro · X

•Carbohydrates DO NOT have a beneficial effect on any aspect of mood •Carbohydrate consumption LOWERS alertness within 60 min after consumption •Carbohydrates increase FATIGUE within 30 min post-consumption https://t.co/agAdpxZCi3 https://t.co/UnSn1yLArJ

Sep 9, 2020 · 223 likes · 51 shares · 160,561 followers View post →
Firoun
@farouk321 · X

Baca highlights dan abstract nya saja... Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect https://t.co/kdqKRtbFtT

Sep 9, 2020 · 1 like · 2,457 followers View post →
Michael Vianin
@mvianin · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood

Sep 9, 2020 · 129 followers View post →
FizzioHeather
@FizzioHeather · X

Wondering why your energy is so unstable throughout the day? Many of us know this but reach for more coffee....have a great read! Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/wMUhXPhBBn

May 6, 2020 · 1,419 followers View post →
Greg Savides
@gregthephysio · X

RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 4, 2020 · 7 shares · 355 followers View post →
Ferran Seco
@ferranseco · X

RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 7 shares · 208 followers View post →
Ignacio
@Nachovillar4 · X

RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 7 shares · 31 followers View post →
MarkCroucher2
@MarkCroucher2 · X

RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 7 shares · 636 followers View post →
Iliyan Nichev
@IliyanNichev · X

RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 7 shares · 60 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @ChristophBurch: Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 7 shares · 6,718 followers View post →
Christoph Burch
@ChristophBurch · X

Sugar Rush or Sugar Crash? A Meta-Analysis of Carbohydrate Effects on Mood

May 3, 2020 · 15 likes · 7 shares · 14,969 followers View post →
Food_reward
@Food_reward · X

RT @FOOD_XERCISE_MD: ‘Sugar rush or #sugar crash?’ a #SysRev #metaanalysis Reported “...no positive effect of #Carbohydrates (CHOs) on any…

Sep 16, 2019 · 2 shares · 2,634 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @FOOD_XERCISE_MD: ‘Sugar rush or #sugar crash?’ a #SysRev #metaanalysis Reported “...no positive effect of #Carbohydrates (CHOs) on any…

Sep 16, 2019 · 2 shares · 6,718 followers View post →
Shirley Verbeek
@Shirley_Verbeek · X

RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…

Sep 2, 2019 · 6 shares · 64 followers View post →
Mongo
@Markg6078 · X

RT @Ecmillerreid: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/s8yalKhhhf

Sep 2, 2019 · 2 shares · 416 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @NootropicReddit: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood via /r/Nootropics https://t.co/vxiIRIrv1A

Sep 2, 2019 · 1 share · 6,718 followers View post →
NootropicReddit
@NootropicReddit · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood via /r/Nootropics https://t.co/vxiIRIrv1A

Sep 2, 2019 · 1 share · 787 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Ecmillerreid: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/s8yalKhhhf

Sep 1, 2019 · 2 shares · 6,718 followers View post →
Elizabeth Miller
@Ecmillerreid · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/s8yalKhhhf

Sep 1, 2019 · 2 shares · 415 followers View post →
Bea Pinkert, diëtist
@BeaPinkert · X

RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…

Sep 1, 2019 · 6 shares · 309 followers View post →
Peter Voshol
@Peter_Voshol · X

RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…

Sep 1, 2019 · 6 shares · 1,927 followers View post →
WWCoachGoneKeto
@alaniz_socorro · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/YTI5CfJcJm

Sep 1, 2019 · 385 followers View post →
Roos020
@roos020 · X

RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…

Sep 1, 2019 · 6 shares · 1,084 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @jaapseidell: Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mo…

Sep 1, 2019 · 6 shares · 6,718 followers View post →
jacob seidell
@jaapseidell · X

Verbetert suiker je stemming? Nee, in tegendeel. Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. - PubMed - NCBI https://t.co/DxvONGSip7

Sep 1, 2019 · 10 likes · 6 shares · 11,223 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @theunretired: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. - PubMed - NCBI https://t.co/r6TEdfj37b

Jul 27, 2019 · 1 share · 6,718 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @Luca_Avoledo: Una ricerca appena pubblicata (Konstantinos Mantantzis et al, “Sugar rush or sugar crash? A meta-analysis of carbohydrate…

Jun 25, 2019 · 1 share · 6,718 followers View post →
Dr. Luca Avoledo
@Luca_Avoledo · X

Una ricerca appena pubblicata (Konstantinos Mantantzis et al, “Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood”) dimostra bene che il consumo di #zucchero invece di migliorare l'#umore lo peggiora. Uscire dalla dipendenza si può https://t.co/qlxVfHeAK5

Jun 25, 2019 · 1 share · 1,088 followers View post →
Dra. Iris Luna
@irislunaoficial · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/7loEuffDsk …

May 31, 2019 · 1,992 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @iris_luna_m: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/7loEuffDsk

May 31, 2019 · 1 share · 6,718 followers View post →
Dra. Iris Luna
@irislunaoficial · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/7loEuffDsk

May 31, 2019 · 1 like · 1 share · 1,992 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @LivingLCHF: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. [Spoiler: it's crash every time] https://t.co/…

Apr 22, 2019 · 1 share · 6,718 followers View post →
PeterH
@LivingLCHF · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. [Spoiler: it's crash every time] https://t.co/enlcrNpjeS

Apr 22, 2019 · 1 like · 1 share · 1,573 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @DieWespe: Da fühle ich doch gleich schlechter! #schokoeier Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood -…

Apr 22, 2019 · 1 share · 6,718 followers View post →
DieWespe | @DieWespe@mastodontech.de
@DieWespe · X

Da fühle ich doch gleich schlechter! #schokoeier Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect https://t.co/CWAq1MUOW4

Apr 22, 2019 · 1 share · 230 followers View post →
Tshepiso Mogoje
@TshepisoMogoje · X

RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…

Apr 19, 2019 · 3 shares · 214 followers View post →
Vuyani Nyama
@vuyani_nyama · X

RT @DrMichaelMol: Drinking a sugary drink to combat droopy eyelids and fatigue is counter-intuitive. People who consumed #sugar felt more t…

Apr 19, 2019 · 1 share · 379 followers View post →
Vuyani Nyama
@vuyani_nyama · X

RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…

Apr 19, 2019 · 3 shares · 379 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Drinking a sugary drink to combat droopy eyelids and fatigue is counter-intuitive. People who consumed #sugar felt more tired and less alert than those who had not https://t.co/CA8LkZzo4Q

Apr 19, 2019 · 3 likes · 1 share · 23,865 followers View post →
Addicted2 Jesus ❤️ Bible
@Pundag · X

RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…

Apr 19, 2019 · 3 shares · 341 followers View post →
Helen Pretorius
@HelenPretorius1 · X

RT @DrMichaelMol: Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a bene…

Apr 19, 2019 · 3 shares · 205 followers View post →
Dr Michael Mol
@DrMichaelMol · X

Can #sugar help you turn a frown upside down? Will that chocolate make you feel happier? Nope. Sugar does not have a beneficial effect on any aspect of your #mood (sorry) https://t.co/CA8LkZzo4Q

Apr 19, 2019 · 3 likes · 3 shares · 23,865 followers View post →
Jorge Riquelme
@RiquelmeJorge · X

RT @karim_wurth: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/dutRA2ocS2

Apr 18, 2019 · 2 shares · 845 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @karim_wurth: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/dutRA2ocS2

Apr 18, 2019 · 2 shares · 6,718 followers View post →
Karim Würth
@karim_wurth · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/dutRA2ocS2

Apr 18, 2019 · 2 likes · 2 shares · 467 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @albertorientado: El mito de que los carbohidratos simples como el azúcar activa tu mente. Desmitificado por metaanálisis Sugar rush or…

Apr 17, 2019 · 1 share · 6,718 followers View post →
ALBERTO
@albertorientado · X

El mito de que los carbohidratos simples como el azúcar activa tu mente. Desmitificado por metaanálisis Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/Sj8KlwXVPj

Apr 17, 2019 · 3 likes · 1 share · 348 followers View post →
Austin Jeans
@jeansdoc61 · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 17, 2019 · 76 shares · 966 followers View post →
LadyVeteran23 ♥
@LadyVeteran23 · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 16, 2019 · 76 shares · 3,825 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @wildatlantic_: "Sugar rush or sugar crash?” A meta-analysis of carbohydrate effects on #mood

Apr 16, 2019 · 1 share · 6,718 followers View post →
Wild Atlantic Health
@wildatlantic_ · X

"Sugar rush or sugar crash?” A meta-analysis of carbohydrate effects on #mood

Apr 16, 2019 · 1 share · 377 followers View post →
nutrier
@nutrier1 · X

RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…

Apr 16, 2019 · 8 shares · 115 followers View post →
Bhavash
@bhavashmedical · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 16, 2019 · 76 shares · 157 followers View post →
Fernpick
@Fernpick · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 440 followers View post →
laili
@laili_lai · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 67 followers View post →
Carlos Hdez Avila MD MPH
@chernav · X

RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…

Apr 15, 2019 · 8 shares · 575 followers View post →
Cesar
@elcesarinsabe · X

RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…

Apr 15, 2019 · 8 shares · 142 followers View post →
S4cha
@sachadso · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 374 followers View post →
Judith Molero Ibáñez
@JuMoIb7 · X

RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…

Apr 15, 2019 · 8 shares · 109 followers View post →
Pablo Arrona
@PabloArrNutSci · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 251 followers View post →
Simon Dankel
@simondankel · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 762 followers View post →
Craig Lawless
@clawless90 · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 57 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @TranslationRIS: #NutritionTranslation Sugar rush or sugar crash? A recent meta-analysis shows that eating carbohydrates lowers alertnes…

Apr 15, 2019 · 1 share · 6,718 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…

Apr 15, 2019 · 8 shares · 6,718 followers View post →
Nutr Translation RIS
@TranslationRIS · X

#NutritionTranslation Sugar rush or sugar crash? A recent meta-analysis shows that eating carbohydrates lowers alertness and increases fatigue within ~1 hour following consumption. https://t.co/EiBPY5kxqf

Apr 15, 2019 · 1 share · 166 followers View post →
Larronde Esteban
@EstebanDL · X

RT @obesebrain: Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumptio…

Apr 15, 2019 · 8 shares · 23,737 followers View post →
The Obese Brain
@obesebrain · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood https://t.co/UxC8p49f2Z "Carbohydrate consumption lowers alertness within 60 min after consumption. and increase fatigue within 30 min post-consumption"

Apr 15, 2019 · 7 likes · 8 shares · 827 followers View post →
haydn239
@haydn239 · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 1,587 followers View post →
Eugenia Kobylatsky
@eugeniakoby · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 76 followers View post →
george
@drjorgehv · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 370 followers View post →
ilona kasza
@babilon1271 · X

Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on ... https://t.co/9S31DIcZHe #sugar #carbs

Apr 15, 2019 · 204 followers View post →
X
@Crypto_bsl · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 371 followers View post →
dr riaz uddin
@UddinKPR · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 447 followers View post →
Vet Goed
@VetGoed · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 388 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 285 followers View post →
Ceren Yavuz-Kolzeev, RNutr
@cerenyavuz · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Melanie MacSmiley
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Dr Martin Juneau MD, MPs,FRCPC
@DocteurJuneau · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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MHS
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 175 followers View post →
MMA and Boxing Fight Analyst
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Equity Investor
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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فيصل العالم. Faisal Al alem
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Dr K Wildschut OLD AGE Psychiatrist
@DrK_W1984 · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Jan Vyjidak
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 4,152 followers View post →
Dr Gail Ashford
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Tom Weitz
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 15, 2019 · 76 shares · 76 followers View post →
Franca Mangiameli
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Scott Morgan
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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mrsthatcher
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Harriet Carroll: Long Covid Scientific Consultancy
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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SystematicReviewBot
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RT @ericmadridmd: Carbs hurt your mood! Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect #lchf…

Apr 14, 2019 · 1 share · 6,718 followers View post →
Eric Madrid MD
@ericmadridmd · X

Carbs hurt your mood! Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood - ScienceDirect #lchf #keto https://t.co/LxeAUUXPE1

Apr 14, 2019 · 1 like · 1 share · 2,190 followers View post →
Dolly
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Lamorna Nutrition & Fitness
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Ken Kirkwood
@KennethKirkwood · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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JP Letnap
@jnpnutrition · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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MJFree
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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Marc Kinjet
@MarcKinjet · X

RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

Apr 14, 2019 · 76 shares · 532 followers View post →
Joe A Kim
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RT @whsource: "Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood." Suggests that carbohydrate reduces alertness a…

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