August 2019 PMID 31021710

The Thermic Effect of Food: A Review.

Manuel Calcagno, Hana Kahleova, Jihad Alwarith, Nora N Burgess, Rosendo A Flores, Melissa L Busta, Neal D Barnard

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Mentions

Peak: 6 in Mar 2024

across 4 sources since Apr 2019

Extended reach

327,233

potential audience

Total likes

774

Video views

18,609

Mentions per month

Apr 2019 – Sep 2025

Where it's discussed

News47 articles
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YouTube6 videos
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AI synopsis

What people are saying

Most comments agree that the review provides valuable insights into the thermic effect of food, citing phrases like 'great paper' and 'interesting.' Posts also demonstrate curiosity through questions and observations like 'Ever had that hot flush after a meat feast?' and include references to diet habits, showing active engagement with the subject matter. The tone varies from supportive to inquisitive, reflecting a nuanced but moderate impact on ongoing discussions.

AgreementModerate agreement

Most discussions recognize the value of the review and agree with its insights on TEF's role in metabolism and weight management.

InterestHigh interest

The posts show high curiosity, with many sharing comments, links, and thoughts about practical implications, reflecting strong engagement with the topic.

EngagementModerate engagement

Several contributions reference specific aspects of the research—such as meal size and composition—and include links and comments, indicating thoughtful interaction.

ImpactModerate impact

While discussions are positive and suggest an interest in applying knowledge, they generally don't indicate a direct, transformative impact on broader perspectives beyond awareness and understanding.

Abstract in brief

The thermic effect of food (TEF) is the increase in metabolic rate after eating and may be influenced by meal size, composition (carbohydrates and proteins vs. fats), age, and physical activity, making it a potential target for weight management strategies.
Larger meals tend to increase TEF more than frequent, small meals, but the impact of habitual diet, meal timing, and other factors is still unclear and requires further research.
Understanding how different factors affect TEF could lead to improved methods for weight control and treating overweight and obesity in the population.]

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pegasusdecay

@pegasusdecay · X

★ disclaimer : there is research on this topic, and i’ll link an article that helped with this post, but i encourage you to do your own reading as well! https://t.co/YwmjdHbn8j

Sep 10, 2025 · 209 followers View post →

Pravin Prajapati

@Praveenp199 · X