Eur J Appl Physiol July 2019 PMID 31055680

Iron considerations for the athlete: a narrative review.

Marc Sim, Laura A Garvican-Lewis, Gregory R Cox, Andrew Govus, Alannah K A McKay, Trent Stellingwerff, Peter Peeling

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Mentions

92
Peak: 31 in May 2019
across 6 sources since May 2019

Extended reach

1,031,762
potential audience

Total likes

10,811

Video views

613,919

Mentions per month

May 2019 – Jul 2025

Where it's discussed

  • X / Twitter73 posts
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AI synopsis

What people are saying

The discussions exhibit a strong collective interest in the review, with many mentioning key factors like hepcidin and iron regulation, and sharing links to the full article, highlighting deep engagement and recognizing its impact on athletic performance and nutrition practices.

AgreementModerate agreement

Most discussions acknowledge the importance of the review, with many emphasizing its relevance to athletic performance and iron regulation.

InterestHigh interest

The topics generate high interest, especially regarding factors like hepcidin and iron absorption, demonstrated by the multiple shares and positive comments.

EngagementHigh engagement

Posts include specific references to research findings, links to full articles, and questions for further discussion, indicating deep engagement.

ImpactHigh impact

The widespread sharing of open access articles and enthusiastic endorsements suggest the review has a significant influence on the community, potentially guiding training and nutrition strategies.

Abstract in brief

  • Iron is crucial for athletes because it supports oxygen transport and energy metabolism, but many athletes, especially females and endurance athletes, are often diagnosed with iron deficiency.
  • The review highlights that factors such as sex hormones, diet, training, and environmental stress like altitude can influence iron absorption and regulation, with the hormone hepcidin playing a key role.
  • Multiple studies have explored these factors, and the review summarizes current research findings, offering conclusions and suggestions for future studies to better understand iron management in athletes.]

Top posts

Most liked on X and Bluesky
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

Open access- Iron considerations for the athlete: a narrative review- really honoured to be part of such a great writing team led by ⁦@PetePeeling⁩ https://t.co/RsYzvOLrfY

May 5, 2019 · 43 likes · 4 shares · 23,127 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was awesome to write it with such a great crew, including: @PetePeeling @TStellingwerff @AndyGovus : download here: https://t.co/gVkOCtiMav https://t.co/ArJM5GyjEV

May 21, 2019 · 34 likes · 9 shares · 23,127 followers View post →
Wee Lun Foo
@weelunfoo · X

Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePeeling Link: https://t.co/Z4ZyrqQj0f #Iron #Nutrition #Athlete #Performance #Female #Sports #Altitude #Trainlow #REDS #Supplement https://t.co/jhgsif6rXq

Apr 11, 2020 · 34 likes · 7 shares · 817 followers View post →
Andrew Jones
@AndyBeetroot · X

Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 33 likes · 10 shares · 28,818 followers View post →
にっしー@ACTIVIKE
@ryoooo_nisshy · X

✔︎鉄は筋肉に酸素を運ぶ役割があり、持久系アスリートにとって最も重要な栄養素の1つである ✔︎アスリートは鉄不足になりやすい。 ✔︎鉄不足が疲労感やパフォーマンス低下の原因の可能性あり ※安易にサプリメントに頼らないように。また本当に鉄不足かどうかは要検査。 https://t.co/G9SpyLrRq5

Apr 23, 2024 · 26 likes · 11,922 followers View post →
European Journal of Applied Physiology
@EJAP_official · X

Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature SharedIt content-sharing initiative.) @PetePeeling @TStellingwerff @AndyGovus

May 21, 2019 · 20 likes · 5 shares · 5,311 followers View post →

All mentions

Jasmina Pasovic
@JPasovic91991 · X

Iron considerations for the athlete: a narrative review. https://t.co/LaP08wiAnQ

Mar 2, 2025 View post →
oldandfast
@old_and_fast · X

https://t.co/QBb42hqVNC

Jun 5, 2024 · 24 followers View post →
Gary Tingley
@garytingley · X

Iron considerations for the athlete: a narrative review "exercise-induced increases in the master iron regulatory hormone, hepcidin, has been highlighted as a contributing factor towards altered iron metabolism in athletes" https://t.co/8nKR1kwUm6 #cycling #fitness https://t.co/l9yHz4XLbY

Apr 27, 2024 · 4,124 followers View post →
にっしー@ACTIVIKE
@ryoooo_nisshy · X

✔︎鉄は筋肉に酸素を運ぶ役割があり、持久系アスリートにとって最も重要な栄養素の1つである ✔︎アスリートは鉄不足になりやすい。 ✔︎鉄不足が疲労感やパフォーマンス低下の原因の可能性あり ※安易にサプリメントに頼らないように。また本当に鉄不足かどうかは要検査。 https://t.co/G9SpyLrRq5

Apr 23, 2024 · 26 likes · 11,922 followers View post →
Khaled Alharbi
@kfh87 · X

الفيديو فيه تفاصيل مهمه الحديد من مصدر نباتي او مكملات،هو الذي يتأثر بشرب الشاي Non-heme iron اللي ذكره البروف الخضيري وعدم تأثره هو من المصادر الحيوانية،وهو أعلى امتصاصا اضافة: التمارين الهوائية،تستهلك الحديد لذا تسمع صرت اسوي رياضة وصرت اتعب الجهل عدو https://t.co/Xinfk9ad58 https://t.co/JTWq9XMOTv

Jan 15, 2024 · 1 like · 856 followers View post →
Gary Tingley
@garytingley · X

Iron considerations for the athlete: a narrative review "exercise-induced increases in the master iron regulatory hormone, hepcidin, has been highlighted as a contributing factor towards altered iron metabolism in athletes" https://t.co/8nKR1kwUm6 #cycling #fitness https://t.co/L9eQ4ge9Md

Jan 6, 2024 · 4,124 followers View post →
Jiminy Panoz
@JiminyPan · X

Déficience en fer et sport d’endurance, tout ce qu’il faut savoir en 12 minutes https://t.co/Kl74WDUz4P

Dec 3, 2023 · 1,680 followers View post →
Gary Tingley
@garytingley · X

Iron considerations for the athlete: a narrative review "exercise-induced increases in the master iron regulatory hormone, hepcidin, has been highlighted as a contributing factor towards altered iron metabolism in athletes" https://t.co/FKceyxLnes #cycling #fitness https://t.co/pLctKc7XCM

Sep 20, 2021 · 2 likes · 4,124 followers View post →
Jenni Banks
@JenniBanksGB · X

RT @santirun: https://t.co/8R8fu3rDbd

Jul 7, 2021 · 1 share · 631 followers View post →
Santiago Sanz PhD. in Exercise Physiology #Hypoxia
@santirun · X

https://t.co/8R8fu3rDbd

Jul 7, 2021 · 1 like · 1 share · 1,402 followers View post →
Luca T
@QuiteLT · X

RT @santirun: Interleukin-6 will increase after exercise under fasted state https://t.co/Xwi0h1tgeS This will amplify #hepcidin levels fol…

Jul 5, 2021 · 1 share · 367 followers View post →
Santiago Sanz PhD. in Exercise Physiology #Hypoxia
@santirun · X

Interleukin-6 will increase after exercise under fasted state https://t.co/Xwi0h1tgeS This will amplify #hepcidin levels following exercise and...will prolong the post-exercise period of impaired #iron absorption & metabolism. https://t.co/8R8fu3rDbd Watch for #ferritin status https://t.co/LZcsHrNpNz

Jul 5, 2021 · 2 likes · 1 share · 1,402 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Hepcidin is the primary regulator of iron absorption and distribution. Hepcidin will fluctuate depending on stress, time of day, intake etc. while it’s a bit of an oversimplification - here is a chart of hepcidin responses. https://t.co/grciYDuehZ https://t.co/6iq4h4RPSL https://t.co/W0Zn3qGenT

Jun 9, 2021 · 13 likes · 2,808 followers View post →
Guille Varela
@nutriguille · X

RT @SaulNutri: Un aporte ineficiente de hierro podría generar un descenso significativo en el rendimiento de los deportistas. Aunque la an…

Apr 3, 2021 · 2 shares · 202 followers View post →
Saúl Sánchez
@SaulNutri · X

Un aporte ineficiente de hierro podría generar un descenso significativo en el rendimiento de los deportistas. Aunque la anemia es más frecuente en atletas de resistencia femeninas, se debe asegurar un consumo regular del mineral en cualquier contexto. https://t.co/4FkUBiu8Zt

Apr 3, 2021 · 8 likes · 2 shares · 108,122 followers View post →
Ale ❤️‍
@alejandravelezg · X

RT @Davidgomct: La suplementación con hierro

Jan 25, 2021 · 1 share · 1,104 followers View post →
David Gómez
@Davidgomct · X

La suplementación con hierro

Jan 25, 2021 · 8 likes · 1 share · 5,146 followers View post →
Dave Bradshaw
@djbradshaw64 · X

@DrAliceWood @DrWillWatson @ShaziaTHussain1 @TharushaGunawa4 These are a couple of articles I found. No idea to what degree they’d apply to a slow boat like me doing 20mi/wk vs real/proper athletes! Any thoughts or comments would be gratefully received. https://t.co/1sdkvhE7dh https://t.co/pKU9axki4J

Dec 20, 2020 · 16,028 followers View post →
Raúl Celdrán
@NTSAcademia · X

RT @BSinger10: Recent iron related papers: https://t.co/A3pSsBF8cg https://t.co/6iq4h4RPSL https://t.co/xvuSt0e5h4 https://t.co/aAxCjp…

Jun 21, 2020 · 2 shares · 3,088 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Recent iron related papers: https://t.co/A3pSsBF8cg https://t.co/6iq4h4RPSL https://t.co/xvuSt0e5h4 https://t.co/aAxCjpUYWt https://t.co/4lrhC9qIQz https://t.co/khxtYAS8Ja https://t.co/Rej4kZd2oZ https://t.co/YLTyNqcES7 https://t.co/QzKggM640k

Jun 21, 2020 · 15 likes · 2 shares · 2,808 followers View post →
mark bomba
@BombaTNF · X

RT @wlf0503: Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePee…

Apr 11, 2020 · 7 shares · 412 followers View post →
UCAC
@ucactrack · X

RT @wlf0503: Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePee…

Apr 11, 2020 · 7 shares · 183 followers View post →
Kirsty Sale
@ElliottSale · X

RT @wlf0503: Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePee…

Apr 11, 2020 · 7 shares · 9,720 followers View post →
Doug Lamont
@uofcathletics · X

RT @wlf0503: Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePee…

Apr 11, 2020 · 7 shares · 195 followers View post →
Johanna Ihalainen
@jokasten · X

RT @wlf0503: Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePee…

Apr 11, 2020 · 7 shares · 1,173 followers View post →
Wee Lun Foo
@weelunfoo · X

Sim et al., (2019) Iron Considerations for the Athlete: A Narrative Review @EJAP_official @AndyGovus @TStellingwerff @PetePeeling Link: https://t.co/Z4ZyrqQj0f #Iron #Nutrition #Athlete #Performance #Female #Sports #Altitude #Trainlow #REDS #Supplement https://t.co/jhgsif6rXq

Apr 11, 2020 · 34 likes · 7 shares · 817 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 27, 2019 · 10 shares · 177 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 21, 2019 · 10 shares · 119 followers View post →
Łukasz Czerw
@UCzerw · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 20, 2019 · 10 shares · 67 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

RT @QuiteLT: @SoulfulFrodo https://t.co/pvShl6pXro

Jun 20, 2019 · 1 share · 23,127 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 20, 2019 · 10 shares · 23,127 followers View post →
Luke Stephens
@StephenSportsMD · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 10 shares · 258 followers View post →
Luca T
@QuiteLT · X

@SoulfulFrodo https://t.co/pvShl6pXro

Jun 19, 2019 · 2 likes · 1 share · 367 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 10 shares · 7,522 followers View post →
Luca T
@QuiteLT · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 10 shares · 367 followers View post →
Chris Askew
@chris__askew · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 10 shares · 1,589 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @AndyBeetroot: Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 10 shares · 146 followers View post →
Andrew Jones
@AndyBeetroot · X

Iron considerations for the athlete: a narrative review. https://t.co/cs4QwMLmNR

Jun 19, 2019 · 33 likes · 10 shares · 28,818 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @JayShortRD: Iron plays a pivotal role in athletic performance. This article does a nice job of discussing the variables that can impact…

Jun 3, 2019 · 2 shares · 119 followers View post →
Shelley Munch, RDN
@RealNutritionMO · X

RT @JayShortRD: Iron plays a pivotal role in athletic performance. This article does a nice job of discussing the variables that can impact…

Jun 1, 2019 · 2 shares · 380 followers View post →
Jay Short | Rise Nutrition Dietitian
@JayShortRD · X

Iron plays a pivotal role in athletic performance. This article does a nice job of discussing the variables that can impact absorption of it and also factors that can influence iron blood test numbers. https://t.co/GcJF5ZYGgP

Jun 1, 2019 · 4 likes · 2 shares · 669 followers View post →
Short's Sports Nutrition
@ShortsNutrition · X

Iron plays a pivotal role in athletic performance. This article does a nice job of discussing the variables that can impact absorption of it and also factors that can influence iron blood test numbers. https://t.co/xGxrTkMEMB

Jun 1, 2019 · 1 like · 17 followers View post →
carolina lillo
@carolillonutri · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 28, 2019 · 9 shares · 80 followers View post →
Simone Benedetti, PhD
@SBeneNutrition · X

RT @JamesEPMoran: Iron considerations for the athlete: a narrative review. - PubMed - NCBI https://t.co/G8RvmAdyyR

May 24, 2019 · 2 shares · 133 followers View post →
Catherine Gilby
@CathGilby · X

RT @JamesEPMoran: Iron considerations for the athlete: a narrative review. - PubMed - NCBI https://t.co/G8RvmAdyyR

May 23, 2019 · 2 shares · 942 followers View post →
James Moran
@JamesEPMoran · X

Iron considerations for the athlete: a narrative review. - PubMed - NCBI https://t.co/G8RvmAdyyR

May 23, 2019 · 6 likes · 2 shares · 5,017 followers View post →
Lindsay Heelis
@LHeelis_RD · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 22, 2019 · 9 shares · 380 followers View post →
Aurora Cid
@nutrieibar · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 22, 2019 · 9 shares · 1,049 followers View post →
Mireia Porta
@MireiaPorta · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 22, 2019 · 9 shares · 6,389 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 22, 2019 · 9 shares · 10,560 followers View post →
PATRICIA JANSONS
@PATRICIAJANSONS · X

RT @EJAP_official: Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature…

May 22, 2019 · 5 shares · 716 followers View post →
PATRICIA JANSONS
@PATRICIAJANSONS · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 22, 2019 · 9 shares · 716 followers View post →
Pᴀᴏʟᴀ Rᴏᴅʀɪɢᴜᴇᴢ Gɪᴜsᴛɪɴɪᴀɴɪ
@PaoGiusti · X

RT @TStellingwerff: thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was a…

May 22, 2019 · 9 shares · 4,240 followers View post →
Chris Belof
@chris_belof · X

Iron considerations for the athlete: a narrative review https://t.co/UmC95DHqj8

May 21, 2019 · 132 followers View post →
COSDAWGCFB
@COSDAWGCFB · X

Iron considerations for the athlete.... https://t.co/EC6lHghsqN

May 21, 2019 · 288 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

thank you Springer Nature SharedIt for making our Iron and athlete narrative review OPEN ACCESS (Free DOWNLOAD) - was awesome to write it with such a great crew, including: @PetePeeling @TStellingwerff @AndyGovus : download here: https://t.co/gVkOCtiMav https://t.co/ArJM5GyjEV

May 21, 2019 · 34 likes · 9 shares · 23,127 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

RT @EJAP_official: Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature…

May 21, 2019 · 5 shares · 23,127 followers View post →
Kane Middleton
@KaneJMiddleton · X

RT @EJAP_official: Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature…

May 21, 2019 · 5 shares · 952 followers View post →
Luca T
@QuiteLT · X

RT @EJAP_official: Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature…

May 21, 2019 · 5 shares · 367 followers View post →
Gregoire Millet
@GregoireMillet1 · X

RT @EJAP_official: Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature…

May 21, 2019 · 5 shares · 5,789 followers View post →
European Journal of Applied Physiology
@EJAP_official · X

Iron considerations for the athlete Read the article for free: https://t.co/50Btb5Lvhh (Provided by the Springer Nature SharedIt content-sharing initiative.) @PetePeeling @TStellingwerff @AndyGovus

May 21, 2019 · 20 likes · 5 shares · 5,311 followers View post →
Magnus Bak Klaris
@Palmares_cph · X

RT @nclarkrd: #Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please…

May 7, 2019 · 9 shares · 226 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

RT @nclarkrd: #Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please…

May 6, 2019 · 9 shares · 10,560 followers View post →
mind2motion
@mind2motion2 · X

RT @nclarkrd: #Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please…

May 6, 2019 · 9 shares · 2,009 followers View post →
Zoelle lumi
@zoelle_lumi · X

RT @nclarkrd: #Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please…

May 6, 2019 · 9 shares · 45 followers View post →
Simone Benedetti, PhD
@SBeneNutrition · X

RT @TStellingwerff: Open access- Iron considerations for the athlete: a narrative review- really honoured to be part of such a great writin…

May 6, 2019 · 4 shares · 133 followers View post →
Rodrigo Zacca
@RodrigoZacca · X

Iron considerations for the athlete: a narrative review @EJAP_official https://t.co/6MfgPehpjB

May 5, 2019 · 3 likes · 1,714 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @TStellingwerff: Open access- Iron considerations for the athlete: a narrative review- really honoured to be part of such a great writin…

May 5, 2019 · 4 shares · 4,549 followers View post →
Isabel
@isamercieca · X

RT @nclarkrd: #Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please…

May 5, 2019 · 9 shares · 175 followers View post →
Melinda Valliant
@MelindaValliant · X

RT @nclarkrd: #Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please…

May 5, 2019 · 9 shares · 717 followers View post →
Nancy Clark MS RD
@nclarkrd · X

#Iron considerations for #athletes https://t.co/7GO9D0Nr6O Excellent review. Open access article Thx @TStellingwerff Please RT to practitioners

May 5, 2019 · 17 likes · 9 shares · 13,423 followers View post →
Sergei Iljukov
@iljukov · X

RT @TStellingwerff: Open access- Iron considerations for the athlete: a narrative review- really honoured to be part of such a great writin…

May 5, 2019 · 4 shares · 1,648 followers View post →
Trent Stellingwerff, PhD / CSEP-CEP / FACSM / ChPC
@TStellingwerff · X

Open access- Iron considerations for the athlete: a narrative review- really honoured to be part of such a great writing team led by ⁦@PetePeeling⁩ https://t.co/RsYzvOLrfY

May 5, 2019 · 43 likes · 4 shares · 23,127 followers View post →
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Turpinājums par dzelzs deficītu Ļoti aktuāls jautājums, cik bieži ...
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... 10.1007/s00421-019-04157-y #uztursunsports #uzturaspecialists ... y #uztursunsports #uzturaspecialists #veseligsuzturs #uzturaspeciālists # ...

Nov 14, 2023 View →
Dzelzs deficīts sportistiem Sportistu vidū dzelzs deficīts ir bieži ...
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... 10.1007/s00421-019-04157-y #uztursunsports #uzturaspecialists ... ❗ Cik bieži jāpārbauda dzelzs rezerves – par to nākošajā ierakstā https://doi.

Nov 8, 2023 View →
Dzelzs deficīts sportistiem Sportistu vidū dzelzs deficīts ir bieži ...
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... 10.1007/s00421-019-04157-y #uztursunsports #uzturaspecialists #veseligsuzturs #uzturaspeciālists #sportauzturs #uzturs".

Nov 8, 2023 View →
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Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463‐1478. doi:10.1007/s00421-019-04157-y. Garvican LA, ...

Aug 16, 2023 View →
Iron is vital to performance. ⁠ And MANY athletes are low. ⁠ LOW ...
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... 10.1007/s00421-019-04157-y⁠ ⁠ #nutritioncoach #iron #femaleathlete #performance #performancecoach #eattowin".

Jul 10, 2023 View →
אינסולין: פיזיולוגיה ופרמקולוגיה. נכתב על ידי @_fitai_ עריכה @_benita.05
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doi:10.1007/s00421-019-04157-y. Peeling P, Blee T, Goodman C, Dawson B, Claydon G, Beilby J, Prins A (2007) Effect of iron injections on ...

Jun 18, 2021 View →
Status zat besi atau "iron" di dalam badan boleh mempengaruhi ...
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Status zat besi atau "iron" di dalam badan boleh mempengaruhi prestasi sukan Di kalangan atlet, beberapa kumpulan yg berisiko utk mengalami ...

Jun 8, 2021 View →
Study finds up to 35 percent of female athletes are iron deficient
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DOI: 10.1007/s00421-019-04157-y. Journal information: European Journal of Applied Physiology. Provided by University of Western Australia. + ...

Jun 6, 2019 View →