Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit.

John W Carbone, Stefan M Pasiakos

May 2019 Nutrients

Synopsis of Social media discussions

The discussions reference key aspects of the article, such as the misleading interpretation of the Recommended Dietary Allowance (RDA) for protein and the importance of protein for preserving muscle mass during weight loss. Phrases like 'nice review' and 'high yield article' indicate a positive reception and recognition of the material's quality, contributing to a tone of optimism and urgency around the topic.

A
Agreement
 Moderate agreement

Many discussions reflect overall support for the principles discussed in the article, indicating consensus on the importance of adequate protein intake.

I
Interest
 High level of interest

The conversations show a high level of curiosity about dietary protein and its implications for health, indicating strong relevance to the audience.

E
Engagement
 Moderate level of engagement

Some users delve into specifics, such as the differences between RDA and optimal intake levels, showing moderate depth of discussion.

I
Impact
 High level of impact

Contributors believe the findings could lead to significant changes in dietary recommendations, suggesting a considerable potential for impact.

Social Mentions

YouTube

4 Videos

Facebook

3 Posts

Twitter

61 Posts

Blogs

3 Articles

News

118 Articles

Metrics

Video Views

243,248

Total Likes

413

Extended Reach

593,205

Social Features

189

Timeline: Posts about article

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  • adriaan.com
    @adriaandotcom (Twitter)

    The 1.6g/kg/d comes from this article of 2019: "Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit" https://t.co/XX5LO3ijSF
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    July 18, 2024

    3

  • Brock Butler
    @Brockinthegym (Twitter)

    Just cutting calories will help you lose weight. BUT Muscle could be lost along with fat. A higher protein diet with a calorie deficit preserves muscle, which means the weight loss comes mostly from body fat. https://t.co/PFVnXX9Az6 https://t.co/BN3bH71pRf
    view full post

    October 15, 2023

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  • Mr Graham
    @GentlemanStock (Twitter)

    @tugbaiyigun 2. "Dietary protein and muscle mass: translating science to application and health benefit" by S. M. Phillips (British Journal of Nutrition, 2012)
    view full post

    April 5, 2023

  • Rose Fashion
    @RoseFashion191 (Twitter)

    Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/MZzxyFRuf2
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    March 21, 2023

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  • Roy
    @roybenin (Twitter)

    RT @NutriRebel: Para mis amigos los veganos. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https:…
    view full post

    July 15, 2021

    1

  • con H de heterótrofo
    @NutriRebel (Twitter)

    Para mis amigos los veganos. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/7XZUOLY6Hf
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    July 15, 2021

    3

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  • cocona
    @87Pinono (Twitter)

    RT @takumasa39: タンパク質の摂取による健康上の利益について検証したNutrientsのレビュー。 https://t.co/hwVK0IrYYV 高タンパク食は腎臓の負担を増やすが、健康な成人に対する腎臓病の発症リスクは増加しないとのこと。 最新レビューでも腎…
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    @cambridge_pt (Twitter)

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    February 15, 2020

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  • Heather Poskevich
    @Cassies79 (Twitter)

    High yield article. https://t.co/D5xIcfr64M
    view full post

    November 13, 2019

    1

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    @T2MCoach (Twitter)

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    @EskeleThor (Twitter)

    RT @the_hough: Dietary Protein and Muscle Mass: Translating Science to Application & Health Benefit
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    November 13, 2019

    2

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    @the_hough (Twitter)

    Dietary Protein and Muscle Mass: Translating Science to Application & Health Benefit
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    November 13, 2019

    8

    2

  • Jose C Souto, MD
    @jcsouto (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 24, 2019

    18

  • Jaguar Roper
    @JaguarRoper (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 24, 2019

    18

  • Dr. Chill Bill
    @More_Cow_Bell_ (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 24, 2019

    18

  • QuinGem
    @quingem (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 24, 2019

    18

  • Ed
    @BoruPT (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 24, 2019

    18

  • CambridgePT
    @cambridge_pt (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 24, 2019

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  • Justin Siegel
    @siegel_justin (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 24, 2019

    18

  • Plate of Life Health & Nutrition
    @PlateofLife (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 23, 2019

    18

  • Patrick Kuehner ©✝️
    @patrick_kuehner (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 23, 2019

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  • Louise Stephen
    @LouiseStephen9 (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 23, 2019

    18

  • Nicky Berger GrassFedInTheCity
    @berger_nicky (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 23, 2019

    18

  • Peter Ballerstedt
    @GrassBased (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
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    October 23, 2019

    18

  • Ser Kevin //
    @Dark_Realist (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 23, 2019

    18

  • The Scott Mys Show
    @CarnivoreCast (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 23, 2019

    18

  • Danni
    @SDBeerRanch (Twitter)

    RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
    view full post

    October 23, 2019

    18

  • Sara Place
    @drsplace (Twitter)

    "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body mass loss, but is often misrepresented and misinterpreted as a recommended optimal intake."
    view full post

    October 23, 2019

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  • POPLINE
    @POPLINE_org (Twitter)

    RT @EurekaMag: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/0obtAcFzP1
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    October 10, 2019

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    @EurekaMag (Twitter)

    Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/0obtAcFzP1
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    October 10, 2019

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    @diabeteswarrior (Twitter)

    RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
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    September 20, 2019

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    @PrimaryCarePAC (Twitter)

    RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
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    September 19, 2019

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  • Stuart Phillips (he/him)
    @mackinprof (Twitter)

    RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
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    September 19, 2019

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  • William Amaral
    @_sempreguica (Twitter)

    RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
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    September 19, 2019

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  • Virginia Santesteban
    @virginiasanmor3 (Twitter)

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    September 19, 2019

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    @GDLeahy (Twitter)

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    September 19, 2019

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  • Gregory Miller, Ph.D.
    @drdairy50 (Twitter)

    Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. - PubMed - NCBI https://t.co/GROc8g6ksg
    view full post

    July 31, 2019

  • foodfitter
    @foodfitter (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 16, 2019

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  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
    view full post

    June 11, 2019

    17

  • Sally Johnson MA RD LD
    @sallyjohnsonrd (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
    view full post

    June 10, 2019

    17

  • مشعبوف
    @M_7777_Y (Twitter)

    RT @alshatti_fit: الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض…
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    June 6, 2019

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  • םבםב㋡
    @somili9 (Twitter)

    RT @alshatti_fit: الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض…
    view full post

    June 6, 2019

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  • Bader alshatti Ms
    @alshatti_fit (Twitter)

    الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض الكلى المزمنة عند البالغين الأصحاء. https://t.co/8yJRVcwad7
    view full post

    June 6, 2019

    7

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  • Staci Wilson
    @StaciNWilson (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 6, 2019

    17

  • Shawn M. Arent, PhD
    @ShawnArent (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 6, 2019

    17

  • Michelle Arent
    @runnergirladams (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 6, 2019

    17

  • Wendi A. Irlbeck MS, RDN, LD, CISSN
    @Wendi_Irlbeck (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 6, 2019

    17

  • Kyle Sammons | SCCC, CSCS, PRI, PN1
    @CoachKSammons (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 5, 2019

    17


  • @DrHorwitz (Twitter)

    "current available data suggest higher-protein diets do increase renal workload, but they do not negatively impact kidney health nor increase the risk of developing chronic kidney disease in healthy adults." https://t.co/SQJJRuPylX
    view full post

    June 5, 2019

    6


  • @DrHorwitz (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 5, 2019

    17

  • Scotty Butcher PhD
    @TheStrengthJedi (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 5, 2019

    17

  • Natural Law Enforcer
    @BChinatti (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 5, 2019

    17

  • SmartNutrition
    @SmartNutrition1 (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
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    June 5, 2019

    17

  • Bob Alejo
    @Coach_Alejo (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
    view full post

    June 4, 2019

    17

  • Łukasz Czerw
    @UCzerw (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
    view full post

    June 4, 2019

    17

  • Matthias Tinnin
    @MatthiasTinnin (Twitter)

    RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
    view full post

    June 4, 2019

    17

  • Jose Antonio PhD
    @JoseAntonioPhD (Twitter)

    #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSfq8UBEx @Nutrients_MDPI
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    June 4, 2019

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  • Dr. Suzana Mantovani
    @Tweet_Nutrition (Twitter)

    https://t.co/wKoIRp1h09
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    June 3, 2019

    1

  • Brandes Wellness
    @BrandesWellness (Twitter)

    Protein patterns remained relatively unchanged in American adults. https://t.co/74mx9ysVBl
    view full post

    June 3, 2019

  • Víctor Illera Domínguez
    @victor_illera (Twitter)

    Nice review on protein RDA. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/wCuCvmmFdE https://t.co/znDibJkKG7
    view full post

    May 24, 2019

    2

  • Ryan Marshall, PhD
    @RNMarshallPhD (Twitter)

    Nutrients | Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5soAQXg5uB
    view full post

    May 22, 2019

Abstract Synopsis

  • Adequate dietary protein is essential for maintaining health during growth and aging, with the current RDA often misinterpreted as an optimal intake instead of a minimum requirement.
  • Recent research highlights the advantages of higher-protein diets for muscle mass, but American dietary patterns haven't significantly changed, possibly due to confusion about potential risks.
  • The manuscript seeks to clarify misconceptions about protein intake, discuss benefits for muscle mass, and advocate for a reevaluation of protein recommendations to better reflect actual needs for optimal health.