"The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body mass loss, but is often misrepresented and misinterpreted as a recommended optimal intake."
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit.
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May 2019 – Feb 2025Where it's discussed
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News118 articles
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X / Twitter61 posts
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YouTube4 videos
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Facebook3 posts
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Blogs3 articles
AI synopsis
What people are saying
The discussions reference key aspects of the article, such as the misleading interpretation of the Recommended Dietary Allowance (RDA) for protein and the importance of protein for preserving muscle mass during weight loss. Phrases like 'nice review' and 'high yield article' indicate a positive reception and recognition of the material's quality, contributing to a tone of optimism and urgency around the topic.
Many discussions reflect overall support for the principles discussed in the article, indicating consensus on the importance of adequate protein intake.
The conversations show a high level of curiosity about dietary protein and its implications for health, indicating strong relevance to the audience.
Some users delve into specifics, such as the differences between RDA and optimal intake levels, showing moderate depth of discussion.
Contributors believe the findings could lead to significant changes in dietary recommendations, suggesting a considerable potential for impact.
Abstract in brief
- Adequate dietary protein is essential for maintaining health during growth and aging, with the current RDA often misinterpreted as an optimal intake instead of a minimum requirement.
- Recent research highlights the advantages of higher-protein diets for muscle mass, but American dietary patterns haven't significantly changed, possibly due to confusion about potential risks.
- The manuscript seeks to clarify misconceptions about protein intake, discuss benefits for muscle mass, and advocate for a reevaluation of protein recommendations to better reflect actual needs for optimal health.
Top posts
Most liked on X and Bluesky#mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSfq8UBEx @Nutrients_MDPI
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD @mackinprof @jploenneke @NanciGuestRDPhD @Jozo_Grgic @JoseAntonioPhD
Dietary Protein and Muscle Mass: Translating Science to Application & Health Benefit
الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض الكلى المزمنة عند البالغين الأصحاء. https://t.co/8yJRVcwad7
"current available data suggest higher-protein diets do increase renal workload, but they do not negatively impact kidney health nor increase the risk of developing chronic kidney disease in healthy adults." https://t.co/SQJJRuPylX
All mentions
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The 1.6g/kg/d comes from this article of 2019: "Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit" https://t.co/XX5LO3ijSF
Just cutting calories will help you lose weight. BUT Muscle could be lost along with fat. A higher protein diet with a calorie deficit preserves muscle, which means the weight loss comes mostly from body fat. https://t.co/PFVnXX9Az6 https://t.co/BN3bH71pRf
@tugbaiyigun 2. "Dietary protein and muscle mass: translating science to application and health benefit" by S. M. Phillips (British Journal of Nutrition, 2012)
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/MZzxyFRuf2
RT @NutriRebel: Para mis amigos los veganos. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https:…
Para mis amigos los veganos. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/7XZUOLY6Hf
RT @takumasa39: タンパク質の摂取による健康上の利益について検証したNutrientsのレビュー。 https://t.co/hwVK0IrYYV 高タンパク食は腎臓の負担を増やすが、健康な成人に対する腎臓病の発症リスクは増加しないとのこと。 最新レビューでも腎…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
High yield article. https://t.co/D5xIcfr64M
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit | HTML https://t.co/jfHdPqFRjP
RT @the_hough: Dietary Protein and Muscle Mass: Translating Science to Application & Health Benefit
Dietary Protein and Muscle Mass: Translating Science to Application & Health Benefit
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
RT @drsplace: "The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body m…
"The current Recommended Dietary Allowance (RDA) for protein is defined as the minimum amount required to prevent lean body mass loss, but is often misrepresented and misinterpreted as a recommended optimal intake."
RT @EurekaMag: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/0obtAcFzP1
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/0obtAcFzP1
RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
RT @GDLeahy: Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD…
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit: https://t.co/LZUv2uyEWB @EricRawsonPhD @mackinprof @jploenneke @NanciGuestRDPhD @Jozo_Grgic @JoseAntonioPhD
Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit. - PubMed - NCBI https://t.co/GROc8g6ksg
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @alshatti_fit: الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض…
RT @alshatti_fit: الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض…
الوجبات الغذائية الغنية بالبروتين تزيد من العمل الكلوي لكنها لا تؤثر سلبًا على صحة الكلى ولا تزيد من خطر الإصابة بأمراض الكلى المزمنة عند البالغين الأصحاء. https://t.co/8yJRVcwad7
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
"current available data suggest higher-protein diets do increase renal workload, but they do not negatively impact kidney health nor increase the risk of developing chronic kidney disease in healthy adults." https://t.co/SQJJRuPylX
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
RT @JoseAntonioPhD: #mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSf…
#mdpinutrients Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5KSfq8UBEx @Nutrients_MDPI
https://t.co/wKoIRp1h09
Protein patterns remained relatively unchanged in American adults. https://t.co/74mx9ysVBl
Nice review on protein RDA. Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/wCuCvmmFdE https://t.co/znDibJkKG7
Nutrients | Dietary Protein and Muscle Mass: Translating Science to Application and Health Benefit https://t.co/5soAQXg5uB