Curr Opin Psychol December 2019 PMID 31128400

Alcohol and sleep-related problems.

Sean He, Brant P Hasler, Subhajit Chakravorty

Mentions

32
Peak: 3 in Oct 2021
across 7 sources since May 2021

Extended reach

132,182
potential audience

Total likes

3,497

Video views

124,281

Mentions per month

May 2021 – Oct 2025

Where it's discussed

  • News11 articles
  • X / Twitter9 posts
  • Instagram5 posts
  • Facebook3 posts
  • YouTube2 videos
  • TikTok1 posts
  • Blogs1 articles

AI synopsis

What people are saying

Overall, the discussions demonstrate a general consensus on the negative impact of alcohol on sleep, with example phrases like 'l’alcool perturbe les cycles de sommeil' and 'boire une petite quantité d’alcool avant de dormir est une mauvaise idée' highlighting shared scientific insights and practical advice, while tones vary from factual to casual, reflecting both concern and social considerations.

AgreementModerate agreement

Most discussions agree that alcohol negatively affects sleep quality, supported by shared insights on sleep disruption and cautionary advice against alcohol use before sleep.

InterestModerate interest

Participants show moderate interest, as evidenced by their sharing of facts, mentioning research, and raising questions about social habits like happy hour.

EngagementModerate engagement

The discussions include references to scientific findings, personal opinions, and social behaviors, indicating a moderate level of thoughtful engagement.

ImpactModerate impact

Users recognize the importance of the topic, with some emphasizing health risks and sleep issues, suggesting the discussions could influence awareness and behavior.

Abstract in brief

  • Alcohol is widely used in the community for its sleep-promoting effects, but it actually disrupts sleep in various ways.
  • It can cause issues like insomnia, affect sleep structure, and alter circadian rhythms, leading to short sleep duration.
  • Increased breathing problems during sleep, especially in individuals with existing conditions, can also occur, and future research is needed to explore the connection between insomnia, short sleep duration, and alcohol misuse.

Top posts

Most liked on X and Bluesky
Société Française d'Alcoologie et d’Addictologie
@SFAlcoologie · X

Le saviez-vous ? ➡️L’alcool perturbe les cycles de sommeil ,réduit la durée et la qualité du sommeil profond et augmente le nombre de réveils nocturnes. ➡️L’effet « assommoir » qui donne l’impression de s’endormir plus vite disparait au fil du temps..

Jan 30, 2024 · 5 likes · 2 shares · 1,213 followers View post →
Sergio Grosman
@DrGrosman · X

En síntesis... No es buena idea tomar alcohol para inducir el sueño. Dormirás peor! https://t.co/NPc3Jmk0XJ

Oct 7, 2021 · 2 likes · 1 share · 483 followers View post →
Alcool Conso Science
@AlcoolConsoSc · X

Boire une petite quantité d’alcool avant d’aller dormir est une mauvaise idée par ce que ça va vous stimuler plutôt que de vous aider à dormir et donc vous allez vous endormir tard d'après Ebrahim, I. et al en 2013 dans https://t.co/5GUI8GesqS https://t.co/Rh7JQeVOrg

Jan 14, 2022 · 2 likes · 1 share · 319 followers View post →
Sergio Grosman
@DrGrosman · X

@hjluks @Sleep4Sport https://t.co/NPc3Jmk0XJ

Oct 7, 2021 · 1 like · 483 followers View post →
Salma Quraishi
@IamVoldabort · X

@PracheeAC Happy hour? https://t.co/6AFDl0FY7A

May 15, 2021 · 1 like · 382 followers View post →
lastardescpink
@lastardescpink · X

RT @DrGrosman: En síntesis... No es buena idea tomar alcohol para inducir el sueño. Dormirás peor! https://t.co/NPc3Jmk0XJ

Oct 7, 2021 · 1 share · 4,339 followers View post →

All mentions

Impact of Dinner Timing on Sleep Quality

Discover how dinner timing influences your sleep and overall well-being. This video presents insights on improving rest and highlights research studies examining the correlation between meal times and sleep quality.

MaxCiencia5000 · Mar 13, 2025 56 views
Naouras Bouajila
@Naouras_B · X

RT @SFAlcoologie: Le saviez-vous ? ➡️L’alcool perturbe les cycles de sommeil ,réduit la durée et la qualité du sommeil profond et augmente…

Jan 31, 2024 · 2 shares · 67 followers View post →
Alcool Conso Science
@AlcoolConsoSc · X

RT @SFAlcoologie: Le saviez-vous ? ➡️L’alcool perturbe les cycles de sommeil ,réduit la durée et la qualité du sommeil profond et augmente…

Jan 31, 2024 · 2 shares · 319 followers View post →
Société Française d'Alcoologie et d’Addictologie
@SFAlcoologie · X

Le saviez-vous ? ➡️L’alcool perturbe les cycles de sommeil ,réduit la durée et la qualité du sommeil profond et augmente le nombre de réveils nocturnes. ➡️L’effet « assommoir » qui donne l’impression de s’endormir plus vite disparait au fil du temps..

Jan 30, 2024 · 5 likes · 2 shares · 1,213 followers View post →
Naouras Bouajila
@Naouras_B · X

RT @AlcoolConsoSc: Boire une petite quantité d’alcool avant d’aller dormir est une mauvaise idée par ce que ça va vous stimuler plutôt que…

Jan 14, 2022 · 1 share · 67 followers View post →
Alcool Conso Science
@AlcoolConsoSc · X

Boire une petite quantité d’alcool avant d’aller dormir est une mauvaise idée par ce que ça va vous stimuler plutôt que de vous aider à dormir et donc vous allez vous endormir tard d'après Ebrahim, I. et al en 2013 dans https://t.co/5GUI8GesqS https://t.co/Rh7JQeVOrg

Jan 14, 2022 · 2 likes · 1 share · 319 followers View post →
lastardescpink
@lastardescpink · X

RT @DrGrosman: En síntesis... No es buena idea tomar alcohol para inducir el sueño. Dormirás peor! https://t.co/NPc3Jmk0XJ

Oct 7, 2021 · 1 share · 4,339 followers View post →
Sergio Grosman
@DrGrosman · X

En síntesis... No es buena idea tomar alcohol para inducir el sueño. Dormirás peor! https://t.co/NPc3Jmk0XJ

Oct 7, 2021 · 2 likes · 1 share · 483 followers View post →
Sergio Grosman
@DrGrosman · X

@hjluks @Sleep4Sport https://t.co/NPc3Jmk0XJ

Oct 7, 2021 · 1 like · 483 followers View post →
Salma Quraishi
@IamVoldabort · X

@PracheeAC Happy hour? https://t.co/6AFDl0FY7A

May 15, 2021 · 1 like · 382 followers View post →
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