Comparing the Effects of Single- and Multiple-Component Therapies for Insomnia on Sleep Outcomes.

Souraya Sidani, Dana R Epstein, Mary Fox, Laura Collins

June 2019 Worldviews Evid Based Nurs

Synopsis of Social media discussions

These discussions express support for the article's emphasis on single-component therapies like stimulus control and sleep restriction, mentioning their ease of implementation and effectiveness. The tone remains positive yet not overly emotional, with phrases like 'practical options' and 'knowledge about therapies,' indicating a recognition of the study's relevance in sleep management situations.

A
Agreement
 Moderate agreement

Most discussions recognize the study's findings that single-component therapies are effective and practical, aligning with the article's conclusions. Some express mild enthusiasm for the potential clinical benefits.

I
Interest
 Moderate level of interest

The topics generate moderate interest, with users commenting on sleep therapy methods and their real-world applications, indicating curiosity without deep debate.

E
Engagement
 Moderate level of engagement

Participants refer to specific therapies like stimulus control and sleep restriction, showing some active engagement, but the tone remains generally surface-level.

I
Impact
 Moderate level of impact

The discussions hint at the importance of the findings for sleep treatment practices, suggesting a moderate perceived impact on future therapy approaches.

Social Mentions

YouTube

2 Videos

Twitter

5 Posts

Metrics

Video Views

29,345

Total Likes

604

Extended Reach

46,297

Social Features

7

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

Effective Therapies for Insomnia Improve Sleep Outcomes in Short Term

Effective Therapies for Insomnia Improve Sleep Outcomes in Short Term

This study compares the short-term effects of three single-component therapies and one multi-component therapy on sleep quality in chronic insomnia patients. All therapies improve sleep, with stimulus control and sleep restriction showing slightly better results.

ナカセの本棚 / Nakase

January 23, 2024

29,174 views

Comparison of Single and Multiple Therapies for Insomnia Sleep Improvement

Comparison of Single and Multiple Therapies for Insomnia Sleep Improvement

The study compares the short-term effects of three single-component therapies and one multi-component therapy on sleep outcomes for chronic insomnia, showing that stimulus control and sleep restriction therapies have slightly better results and are practical for primary care.

やまみー

April 29, 2021

171 views

  • ナカセ｜ダイエットコーチ｜YouTube37万人
    @nakase_22_mr (Twitter)

    今回の動画は、 先延ばし癖をやめて 即行動する人になる方法４選！ https://t.co/hHQZmI02uR https://t.co/hbkB24kxnr
    view full post

    January 23, 2024

    2

  • オスマン帝国買うて
    @4niruddha (Twitter)

    年をとるごとに睡眠の質が下がるので、色々と対策を講じているが、わりと体感と一致する結果の論文だ。SCTは部屋の構造と日常生活から難しいから、やっぱSRTに重きを置くかなぁ。加齢の影響と対策も知りたいなぁ。 https://t.co/nbimKxhxFn
    view full post

    June 29, 2019

    1

  • Dr. Simon A. Rego
    @psyd (Twitter)

    Comparing the Effects of Single‐ and Multiple‐Component Therapies for #Insomnia on Sleep Outcomes https://t.co/2M2ACiQfdD #CBTWorks https://t.co/tR97daOH2d
    view full post

    June 20, 2019

  • James Igoe
    @JamesJosephIgoe (Twitter)

    Comparing the Effects of Single‐ and Multiple‐Component Therapies for Insomnia on Sleep Outcomes - Sidani - -… https://t.co/BVo482XzFv
    view full post

    June 8, 2019

  • Roberto Rivera-Olmo MBA/MSN
    @AMednurse (Twitter)

    Comparing the Effects of Single‐ and Multiple‐Component Therapies for Insomnia on Sleep Outcomes https://t.co/wGjB9t7bsy
    view full post

    June 5, 2019

    1

Abstract Synopsis

  • The study compares the short-term effects of three single-component therapies (sleep education and hygiene, stimulus control therapy, sleep restriction therapy) and one multiple-component therapy on sleep outcomes for people with chronic insomnia.
  • Results show that all therapies improve sleep, with stimulus control therapy and sleep restriction therapy showing slightly better outcomes and remission rates than the others, though differences are modest.
  • Single-component therapies like stimulus control and sleep restriction are effective and easier to implement in primary care, making them practical options for managing insomnia in less specialized settings.]