The discussions highlight the importance of combining fructose and glucose for athletes aiming to enhance endurance, using phrases like 'maximize performance' and 'special absorption pathways,' which demonstrate both interest and recognition of impact. The tone reflects curiosity and support, emphasizing the scientific basis and practical applications of the publication's findings.
AgreementModerate agreement
Most discussions acknowledge the potential benefits of combining fructose with glucose for athletic performance, viewing it as a promising strategy supported by recent research.
InterestHigh interest
Posts frequently mention relevant concepts like endurance, carbohydrate availability, and liver metabolism, showing high interest in the research topic.
EngagementModerate engagement
Comments often reference specific studies, formulas, and implications, indicating moderate depth of engagement without extensive debate.
ImpactModerate impact
The discussions suggest that the publication could influence training strategies, with phrases like 'maximize performance' and 'transformative potential' implying notable impact.
Abstract in brief
Combining glucose and fructose intake enhances carbohydrate availability, allowing athletes to oxidize more carbs and improve endurance performance.
Fructose uses a different absorption pathway (GLUT5) from glucose (SGLT1), which can help avoid limitations in carbohydrate absorption during exercise.
Coingesting fructose with glucose can also speed up liver glycogen recovery after exercise and reduce gastrointestinal discomfort during large carbohydrate intake.
Take a read of our "Fructose in Physiology" Symposium Reviews; now in print in @JPhysiol
Overview: https://t.co/45NkEICVPa
1: https://t.co/yJ9F06mHzu
2: https://t.co/FBqw3CA5M7
3: https://t.co/UcoCvYwpdp
4: https://t.co/OpKvNe0HFr
5: https://t.co/FD8d924t4J https://t.co/WfrBIBHgbO
Interesting review makes the case for a potential benefit to co-ingest fructose along with glucose for athletes involved in prolonged moderate/high intensity exercise https://t.co/RgcvnzhjGw
I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF4wA
https://t.co/UcoCvYwpdp
Of note, direct comparisons have, to date, only been in cycling...
Dec 20, 2019 · 81 likes · 12 shares · 10,202 followersView post →
The final Fructose in Physiology Symposium Review is now online. @27CJ leading this one:
Fructose co-ingestion to increase carbohydrate availability in athletes
https://t.co/UcoCvYwpdp
#fructose #exercise #performance #recovery #carbs #sugar https://t.co/vVpAzrnKOC
Jun 5, 2019 · 16 likes · 6 shares · 10,202 followersView post →
La Fructosa en una Perspectiva Saludable discusses the natural presence of fructose in fruits and vegetables. Consuming fructose moderately through these sources is generally safe, but excessive intake from added sugars…
This video delves into essential macronutrients and meal timing, part 2 of my top nutrition tips. Following these strategies can help you achieve your fitness goals effectively. Don't forget to like and subscribe for…
May 16, 2024 · 3 likes · 10,573 followersView post →
JH
Judith Haudum
@j_haudum · X
Combined ingestion of #fructose with #glucose may be preferred over the ingestion of glucose (polymers) only to help trained athletes maximize #endurance performance.
https://t.co/zLci814Bki https://t.co/w4EhL5EZTl
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 23,117 followersView post →
MÁ
Matías Monsalves-Álvarez
@profemonsalves · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 1,500 followersView post →
LT
Luca T
@QuiteLT · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 366 followersView post →
MC
Murray Craib
@murraycraib · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 81 followersView post →
ED
Eric Rawson, Ph.D.
@EricRawsonPhD · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 7,534 followersView post →
CP
Cas Fuchs, PhD
@27CJ · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 706 followersView post →
SR
Steve Rafferty
@SteveRaffertySN · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 1,094 followersView post →
BF
Brian A. Irving, PhD, FACSM
@MitoPhys · X
RT @Gonzalez_JT: I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF…
Dec 20, 2019 · 12 shares · 1,377 followersView post →
JG
Javier Gonzalez
@Gonzalez_JT · X
I keep updating this figure as new papers come out so over time it improve accuracy.
Recent reviews: https://t.co/jUc42GF4wA
https://t.co/UcoCvYwpdp
Of note, direct comparisons have, to date, only been in cycling...
Dec 20, 2019 · 81 likes · 12 shares · 10,202 followersView post →
"when trying to maximize performance, well‐trained athletes are advised to combine the ingestion of glucose and fructose at ingestion rates of 90 g/h during prolonged (>2.5 h) moderate‐to‐high intensity exercise. "https://t.co/DsSioE8mfF
Interesting review makes the case for a potential benefit to co-ingest fructose along with glucose for athletes involved in prolonged moderate/high intensity exercise https://t.co/RgcvnzhjGw
Take a read of our "Fructose in Physiology" Symposium Reviews; now in print in @JPhysiol
Overview: https://t.co/45NkEICVPa
1: https://t.co/yJ9F06mHzu
2: https://t.co/FBqw3CA5M7
3: https://t.co/UcoCvYwpdp
4: https://t.co/OpKvNe0HFr
5: https://t.co/FD8d924t4J https://t.co/WfrBIBHgbO
RT @Gonzalez_JT: The final Fructose in Physiology Symposium Review is now online. @27CJ leading this one:
Fructose co-ingestion to increas…
Jun 5, 2019 · 6 shares · 2,170 followersView post →
F
FuelthePedal
@FuelthePedal · X
RT @Gonzalez_JT: The final Fructose in Physiology Symposium Review is now online. @27CJ leading this one:
Fructose co-ingestion to increas…
Jun 5, 2019 · 6 shares · 1,020 followersView post →
JG
Javier Gonzalez
@Gonzalez_JT · X
The final Fructose in Physiology Symposium Review is now online. @27CJ leading this one:
Fructose co-ingestion to increase carbohydrate availability in athletes
https://t.co/UcoCvYwpdp
#fructose #exercise #performance #recovery #carbs #sugar https://t.co/vVpAzrnKOC
Jun 5, 2019 · 16 likes · 6 shares · 10,202 followersView post →
N
Gel NL Táo Tàu Matcha - En.vi | PDF
News
10.1113/ JP277116 Gel năng lượng matcha táo tàu với chất lượng cảm quan. Holeček, M. (2018). Axit amin chuỗi nhánh ở chấp nhận được đã được phát triển. Gel ...
Carbohydrate Consumption and Periodization Strategies Applied To ...
News
https://doi.org/10.1113/JP277116. standard soccer players with special reference to development of 19. Currell K, Urch J, Cerri E, Jentjens RLP, Blannin AK ...
JG
BP
東サ
JP
B
JH
DA
Q
ア
CC
DC
CL
MJ
TC
MÁ
LT
MC
ED
CP
SR
BF
ぽ
プ
U
T
ね
川な
MR
FD
A
GG
MS
G
MF
R
DG
G
CG
AC
JG
MH
LT
MP
H
ŁC
MP
IB
AP
C
CS
GV
MK
SC
MM
PV
TT
WF
DB
MG
HS
JD
P
LD
JG
GB
MF
TN
JM
KL
MD
FC
NS
J
MP
M
PP
VT
YP
JL
NM
GW
NC
BC
NW
DÁ
FP
LH
AO
LO
JB
SS
F