J Sport Health Sci May 2019 PMID 31193280

The compelling link between physical activity and the body's defense system.

David C Nieman, Laurel M Wentz

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Mentions

491

Peak: 46 in Apr 2020

across 5 sources since Jun 2019

Extended reach

397,110

potential audience

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Jun 2019 – Oct 2025

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AI synopsis

What people are saying

Overall, the discussions reflect strong agreement and interest, with many examples illustrating how moderate exercise boosts immunity, while some warn about overexertion, emphasizing the importance of balance. The tone is informative and motivated, demonstrating both understanding and urgency about applying the research findings to improve health outcomes.

AgreementStrong agreement

Most discussions clearly support the findings of the publication, emphasizing the health benefits of exercise for immune function.

InterestHigh interest

Participants display high curiosity and prioritize this research, with many noting its relevance to their health routines and current global health concerns.

EngagementModerate engagement

Several discussions delve into specific aspects of the research, such as the effects of intense exercise versus moderate activity, indicating a thoughtful level of engagement.

ImpactHigh impact

The conversations highlight the potential of physical activity to influence immune health and societal well-being, suggesting a significant impact on health awareness and practices.

Abstract in brief

This review highlights how physical activity influences the immune system, discussing research from 1900 to the present, and emphasizing four key areas: immediate and long-term effects of exercise on immunity, clinical benefits, nutritional impacts, and aging-related immune decline.
Over different time periods, studies have evolved from understanding basic immune cell changes to recognizing that intense exercise can cause temporary immune suppression and increased infection risk, especially in the 1980s.
In recent years, advances in technology like mass spectrometry and systems biology are enabling more detailed, personalized insights into how exercise and nutrition interact to improve immune health and reduce chronic disease risk.

Read the full abstract

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Chowdhury Bari

@BugsandBari · X

Regular moderate exercise boosts immune function by enhancing circulation of protective cells

Sep 22, 2025 · 38 followers View post →

Hugo Prida

@hhtraining__ · X

Mar 17, 2025 · 2 likes · 11 followers View post →

Kimi Lab|大学教員

@kimi_lab_ · X

Nieman DC, Wentz LM. The compelling link between physical activity and the body’s defense system. J Sport Health Sci. 2019 May;8(3):201-217.

Feb 19, 2025 · 21 followers View post →

*Moon*

@Luna_Mfitnesss · X

Ojo a los y las que andan haciendo maratones ,medios maratones ,suben cerros ,etc. Pero no tienen suficiente aporte de carbohidratos,tal vez por eso no se les nota tanto ejercicio. Fuente: https://t.co/lgSBrI2fEs

Jul 15, 2024 · 1 like · 11,911 followers View post →

Salma Begom

@BegomSalma59845 · X

@MihiranMir91496 @ParamLaboratory @PlayOverTrip @SenderLabs In a 2019 paper, Nieman and Laurel M. Wentz summarized “The compelling link between physical activity and the body’s defense system.”

Apr 20, 2024 · 6 followers View post →

Étalon Health x Fitness

@etalon_fitness · X

The compelling link between physical activity and the body's defense system https://t.co/gtWVhE4urz

Oct 18, 2023 · 1 like · 15 followers View post →

Nots Sports

@NotsSports · X

RT @Arthrofibrosis_: Immune dysregulation and inflammation suffered after intense exercise (a marathon) compared to the beneficial effects…

May 19, 2023 · 1 share · 1 followers View post →

International Arthrofibrosis Association

@Arthrofibrosis_ · X

Immune dysregulation and inflammation suffered after intense exercise (a marathon) compared to the beneficial effects of gentle exercise (walking) in healthy people. https://t.co/hZypwT1R2Y https://t.co/lv5vH5IsU7

May 15, 2023 · 2 likes · 1 share · 436 followers View post →

FT. Carlos Carmona

@CarmonaFisio · X

The compelling link between physical activity and the body's defense system https://t.co/w8RoEONqTC

Jan 5, 2023 · 741 followers View post →

Defender of

@e2dot7182818284 · X

RT @Unfertig: Nachträglich nicht so Flapsiges zu Bewegung & Immunsystem (via Martin Burtscher) https://t.co/t9ND5w5GbU https://t.co/3WDfJ5E…

Dec 29, 2022 · 2 shares · 4,316 followers View post →

Robert Zangerle

@Unfertig · X

Nachträglich nicht so Flapsiges zu Bewegung & Immunsystem (via Martin Burtscher) https://t.co/t9ND5w5GbU https://t.co/3WDfJ5ENh2 Und älter, aber gut https://t.co/ZXQ2oHzEuZ https://t.co/Pjow0tqVnF

Dec 24, 2022 · 4 likes · 2 shares · 1,551 followers View post →

Tatyana

@Tatyana53398990 · X

The compelling link between physical activity and the body's defense system https://t.co/8Flaf2wRav

Oct 20, 2022 · 1 like · 26 followers View post →

Journal of Sport and Health Science (JSHS)

@JSHS_MedHealth · X

#Review #ExerciseImmunology The compelling link between physical activity and the body's defense system READ：https://t.co/S57RamhgGr https://t.co/qmax0uY9RA

Aug 30, 2022 · 4,710 followers View post →

Jani Vaara

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Jan 12, 2022 · 1 share · 596 followers View post →

Journal of Sport and Health Science (JSHS)

@JSHS_MedHealth · X

The compelling link between physical activity and the body's defense system Check it out @JSHS_MedHealth

Jan 12, 2022 · 2 likes · 1 share · 4,774 followers View post →

ClimateOrb

@ClimateOrb · X

Nieman, David C. and Laurel M.Wentz, “The compelling link between physical activity and the body’s defense system”, Journal of Sport and Health Science, vol. 8, No. 3, 2019, pp. 201-217, https://t.co/R9ka7sxPCH 618301005. #PhysicalActivity #body'sdefensesystem

Jun 8, 2021 · 1 like · 16 followers View post →

Chris McGale

@MARATHONFITSYS · X

The compelling link between physical activity and the body's defense system - ScienceDirect https://t.co/NrCcXrN2mj

Mar 21, 2021 · 205 followers View post →

Bob

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RT @ChristophBurch: The compelling link between physical activity and the body's defense system | Review Nieman DC, et al. J Sport Health…

Mar 11, 2021 · 5 shares · 688 followers View post →

Bob

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Mar 11, 2021 · 6 shares · 688 followers View post →

Bob

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Mar 11, 2021 · 13 shares · 688 followers View post →

Bob

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RT @_atanas_: The compelling link between physical activity and the body's defense system. - PubMed - NCBI https://t.co/C7xVhg0lwR

Mar 11, 2021 · 7 shares · 684 followers View post →

Bob

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Mar 11, 2021 · 43 shares · 688 followers View post →

Bob

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RT @PEScholar: "Exercise immunology: The compelling link between physical activity and the body’s defense system" summarising research disc…

Mar 11, 2021 · 6 shares · 688 followers View post →

Bob

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RT @HeartsatPlay: #Research The compelling link between physical activity and the body's defense system - The compelling link between physi…

Mar 11, 2021 · 3 shares · 688 followers View post →

Bob

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RT @DrColinGrant: A very interesting open access review on the link of moderate exercise and dietary intake with immune system response: “…

Mar 11, 2021 · 1 share · 688 followers View post →

Renee Burke

@mrsReneeBurke · X

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Mar 11, 2021 · 9 followers View post →

solvitur ambulando

@scientistmike35 · X

The compelling link between physical activity and the body's defense system https://t.co/aOfEnJbAmH

Mar 3, 2021 · 1,521 followers View post →

Nuala Woulfe

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The compelling link between physical activity and the body's defence system - 6 minutes of resistance exercises benefits your body . ScienceDirect #exercise #resistance_training #wellbeing https://t.co/IERJpAQLXx

Feb 1, 2021 · 1,791 followers View post →

Elevate Fitness

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Dec 15, 2020 · 538 followers View post →

DonkeyJawPosse

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Nov 24, 2020 · 257 followers View post →

Mike Stone

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May 31, 2020 · 639 followers View post →

Nicole Mullins, PhD, EP, CSCS

@nm_mullins · X

From the great @SHRNetwork episode w/ Dr. Nieman, on #physicalactivity & #immunity: https://t.co/7JV6qjt7gp "Humans were not meant to exercise heavily without carbohydrate." "Immune cells actually have to have glucose to do their job." #immunometabolism #exerciseimmunology https://t.co/1w2Xl9zuPk

May 26, 2020 · 1 like · 1,219 followers View post →

DonkeyJawPosse

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May 24, 2020 · 257 followers View post →

Dr Sarah Morton | Sorcha Mhorton

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Sport and Health Sciences (SHS)

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May 6, 2020 · 2 shares · 1,658 followers View post →

Journal of Sport and Health Science (JSHS)

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May 5, 2020 · 2 likes · 2 shares · 4,774 followers View post →

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Nutrividas_s

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Atividade física, e exercício fisico, agudo, não precisa ser intenso não; contribui ativamente, através de um efeito cascata fisiológico para MELHORAR a atividade de defesa imune e a saúde metabólica. https://t.co/48t1QGjV0H https://t.co/EWzZJOU6PK

Apr 23, 2020 · 7 followers View post →

Nutrividas_s

@nutrividass · X

Atividade física, e exercício físico, agudo, e não precisa ser intenso não, contribui ativamente, através de um efeito cascata fisiológico para MELHORAR a atividade de defesa imune e a saúde metabólica. https://t.co/48t1QGjV0H

Apr 23, 2020 · 7 followers View post →

Nutrividas_s

@nutrividass · X

Atividade física, e exercício fisico, agudo e nao precisa ssr intenso não, contribui ativamente através de um efeito cascata fisiológico para melhorar a atividade de defesa imune e a saúde metabólica. https://t.co/48t1QGjV0H https://t.co/ToYymGVJQ7

Apr 23, 2020 · 7 followers View post →

Simon Fermor

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Apr 23, 2020 · 205 followers View post →

Gavin Yore

@gavinyoreNMT · X

RT @ARTIIreland: Exercise will boost your immune system over time as you build your fitness level; people who are active get significantly…

Apr 23, 2020 · 2 shares · 378 followers View post →

Craig Grehan

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RT @ARTIIreland: Exercise will boost your immune system over time as you build your fitness level; people who are active get significantly…

Apr 22, 2020 · 2 shares · 158 followers View post →

Athletic Rehabilitation Therapy Ireland

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Apr 22, 2020 · 8 likes · 2 shares · 1,317 followers View post →

Vishal

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The positive side: " I have become more health conscious now"...No more samosas and junk foods... The compelling link between physical activity and the body's defense s... https://t.co/41TxqEzTbl

Apr 17, 2020 · 24 followers View post →

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Apr 15, 2020 · 43 shares · 182 followers View post →

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Apr 14, 2020 · 43 shares · 206 followers View post →

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Apr 13, 2020 · 480 followers View post →

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Apr 11, 2020 · 6 shares · 28 followers View post →

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QEHS Physical Education and Sport Department

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Apr 11, 2020 · 6 shares · 1,384 followers View post →

PE Scholar

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زيد

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Apr 9, 2020 · 22 followers View post →

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Apr 9, 2020 · 1 share · 1,127 followers View post →

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Apr 9, 2020 · 6 shares · 569 followers View post →

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Apr 8, 2020 · 6 shares · 2,577 followers View post →

Chris Thompson M.Ed SCCC CSCS

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Apr 8, 2020 · 6 shares · 1,631 followers View post →

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Apr 8, 2020 · 4 likes · 1 share · 5,296 followers View post →

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Apr 8, 2020 · 6 shares · 1,536 followers View post →

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Apr 8, 2020 · 6 shares · 11,469 followers View post →

Quinn Barham

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Apr 8, 2020 · 12 likes · 6 shares · 10,452 followers View post →

Lee

@LeeGardner76 · X

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Apr 8, 2020 · 1 share · 9 followers View post →

PE Scholar

@PEScholar · X

Apr 7, 2020 · 3 likes · 1 share · 62,583 followers View post →

SuperHumanRadio

@SHRNetwork · X

Check out the full episode of #SuperHumanRadio with Dr. David Nieman DRPH: #SHR # 2496:: The Compelling Link Between #PhysicalActivity and the Body's Defense System: https://t.co/5tgHxyUWEZ #health #healthylifestyle #podcast #covid19 #corona #immunity #immunebooster #coronavirus https://t.co/Etq646QmqD

Apr 6, 2020 · 1 like · 988 followers View post →

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Apr 4, 2020 · 1 share · 1,081 followers View post →

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Apr 4, 2020 · 1 share · 1,977 followers View post →

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Middle Market Advisory LLC

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In case the novelty of PE with Joe is wearing off & your motivation to exercise is slipping, here's a great reason to keep going: The compelling link between physical activity and the body's defense s... https://t.co/g4BRH5u8YE #PhysicalActivity #Exercise #Covid19 https://t.co/8AvcAbkmr0

Mar 31, 2020 · 1 like · 802 followers View post →

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@BeActiveKidsNC · X

The compelling link between physical activity and the body's defense s... https://t.co/Qf5ErXb9Kx

Mar 27, 2020 · 707 followers View post →

Hearts at Play Move, Learn, Bloom

@HeartsatPlay · X

RT @HeartsatPlay: #Research The compelling link between physical activity and the body's defense system - The compelling link between physi…

Mar 26, 2020 · 3 shares · 10,095 followers View post →

Jason Bucata

@jb31842 · X

RT @imkwasson: As a runner and engineer, I just inhaled this fascinating paper that is also somewhat apropos of current events: The compell…

Mar 26, 2020 · 1 share · 128 followers View post →

Higgins

@CoachHiggins_ · X

RT @HeartsatPlay: #Research The compelling link between physical activity and the body's defense system - The compelling link between physi…

Mar 26, 2020 · 3 shares · 42 followers View post →

Hearts at Play Move, Learn, Bloom

@HeartsatPlay · X

#Research The compelling link between physical activity and the body's defense system - The compelling link between physical activity and the body's defense s... https://t.co/siWq7ieKRJ

Mar 26, 2020 · 2 likes · 3 shares · 10,095 followers View post →

Kim Wasson

@imkwasson · X

Mar 26, 2020 · 5 likes · 1 share · 114 followers View post →

Davide vallesio

@DVallesio · X

Attività fisica e sistema immunitario. Cosa sappiamo? Abbiamo provato a riassumere cosa ci dice la letteratura. https://t.co/1su1Bs7qik #COVID2019 #coronavirus #laclinicadelrunning #lcdr

Mar 25, 2020 · 53 followers View post →

Isi Schneider

@Isi69Schneider · X

@Ironmom2010 ich hoffe immer wohl dosiert

Mar 17, 2020 · 520 followers View post →

Monica Perazzolo

@MonicaDiabR · X

Habitual exercise improves immune regulation, delaying the onset of age-related dysfunction. #coronavirus #exerciseismedicine https://t.co/E9hdpWy4iI

Mar 10, 2020 · 167 followers View post →

DimeComoSea

@DimeComoSea · X

Estoy leyendo artículos científicos y hay un montón de coronavirus y su interacción con la dieta y el ejercicio: https://t.co/l6wrw9Kyvl https://t.co/q8qcRoOewQ https://t.co/O8URuS9G2u

Mar 2, 2020 · 3,136 followers View post →

Nick Krontiris

@nick_krontiris · X

The compelling link between physical activity and the body's defense system (open access) https://t.co/CkgQYP62RI #exercise #fitness #fit #FitFam #FitLife #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains #cardio #hiit #sports

Jun 15, 2019 · 18,984 followers View post →

Microbiome Articles

@microbe_article · X

The compelling link between physical activity and the body's defense system.... - Nieman DC et al. - https://t.co/7ATHMIdGnt #microbiome

Jun 14, 2019 · 7,158 followers View post →

The compelling link between physical activity and the body's defense system.

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