Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor menstrual. https://t.co/9nvvsyKgbw Armour M, et al. Cochrane Database Syst Rev. 2019 Sep 20;9(9):CD004142.
Exercise for dysmenorrhoea.
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Sep 2019 – Oct 2025Where it's discussed
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X / Twitter61 posts
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AI synopsis
What people are saying
The discussions highlighted several key points from the article, such as the effectiveness of moderate exercise in reducing menstrual pain, with one participant noting that 'exercise for about 45 to 60 minutes each time' can provide a 'clinically significant reduction in period pain.' Phrases like 'may provide a clinically significant reduction' and frequent mentions of the Cochrane evidence indicate a serious tone that reflects the importance of the study, contributing to an overall positive sentiment about its implications.
Many discussions express a positive view of the article's findings about the benefits of exercise for dysmenorrhea, suggesting a general agreement.
There is strong curiosity about the article, with numerous users discussing its relevance to menstrual health and seeking more information.
Several posts provide specific summaries and references to the study, indicating a decent level of engagement rather than mere casual comments.
Participants believe that the study has significant potential to influence both personal health choices and medical recommendations.
Abstract in brief
- Exercise is considered as a potential treatment for primary dysmenorrhea (painful menstrual periods), but its effectiveness is not definitively established based on existing research.
- A systematic review analyzed 12 studies involving 854 women to evaluate exercise's impact on menstrual pain intensity and other related factors compared to no treatment or NSAIDs.
- The types of exercise examined included both low-intensity options like yoga and stretching, as well as high-intensity activities like Zumba and aerobics, but no studies compared exercise directly against other common treatments like oral contraceptives.
Top posts
Most liked on X and BlueskyOur new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during period) during the month related to ⬇️ in period pain ⏺️ Low intensity (like yoga) seems to work as well as high intensity. https://t.co/mLUaa8FtRN
ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity". See the Cochrane evidence from @CochraneCGF here: https://t.co/sl1gn3hE5Y https://t.co/oxoODtMXm2
Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity". See the Cochrane evidence from @CochraneCGF here: https://t.co/6fUtgnctHW https://t.co/k1b04f36rc
Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of intensity performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity https://t.co/sl1gn3hE5Y https://t.co/BwtnEqyrJN
All mentions
Natural Relief for Menstrual Cramps Without Medication
Menstrual cramps or dismenorrhea are sharp, spasmodic pains in the lower abdomen. Learn why they occur, their causes, and natural ways to relieve them without pills, including why avoiding contraceptive pills may be…
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Evaluating Yoga's Health Benefits: A Scientific Investigation
Are you among those who have embraced yoga for improved well-being? This video delves into the scientific literature to evaluate yoga's effectiveness, particularly in relation to conditions like dysmenorrhea. Join us as…
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RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
Exercício físico pode ajudar na redução das dores de cólicas menstruais Fonte: https://t.co/l4NuKL7sj3 Exercise for dysmenorrhoea Imagens: https://t.co/Si6zI5Hmg9 https://t.co/0yNRmCkoLi
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
RT @JulioBasulto_DN: Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor m…
Realizar más de dos veces por semana de 45 a 60 minutos de ejercicio de cualquier intensidad, puede reducir el dolor menstrual. https://t.co/9nvvsyKgbw Armour M, et al. Cochrane Database Syst Rev. 2019 Sep 20;9(9):CD004142.
RT @CochraneCGF: The #podcast Exercise for dysmenorrhoea has been published in #Chinese https://t.co/YvAWPPg7cE
The #podcast Exercise for dysmenorrhoea has been published in #Chinese https://t.co/YvAWPPg7cE
https://t.co/pScBAyc7hz
RT @Wiley_Health: The @CochraneLibrary podcast investigating the benefits of exercise for #dysmenorrhoea is now available in Spanish. Liste…
RT @Wiley_Health: The @CochraneLibrary podcast investigating the benefits of exercise for #dysmenorrhoea is now available in Spanish. Liste…
New #podcast in #Spanish! Ejercicio para la dismenorrea https://t.co/BwYOPHIIHb https://t.co/VtQtoQtyIP
RT @CochraneLibrary: #CochranePodcast - Exercise for period pain - learn about the latest Cochrane evidence https://t.co/pADgs8X3yH #dysme…
RT @CochraneLibrary: #CochranePodcast - Exercise for period pain - learn about the latest Cochrane evidence https://t.co/pADgs8X3yH #dysme…
RT @CochraneLibrary: #CochranePodcast - Exercise for period pain - learn about the latest Cochrane evidence https://t.co/pADgs8X3yH #dysme…
RT @CochraneLibrary: #CochranePodcast - Exercise for period pain - learn about the latest Cochrane evidence https://t.co/pADgs8X3yH #dysme…
#CochranePodcast - Exercise for period pain - learn about the latest Cochrane evidence https://t.co/pADgs8X3yH #dysmenorrhoea @CochraneCGF
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @ayako700: ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
ヨガやエアロビクスなどの適度な運動を週3回40~60分することは月経痛を改善させる効果がある可能性 Exercise for dysmenorrhoea https://t.co/7T4F48AVs5
RT @cochrane_th: https://t.co/FN1ECerGnX การออกกำลังกายสำหรับภาวะปวดประจำเดือน #Cochrane #Cochranetranslation #gynecologist #Dysmenorrhea #…
https://t.co/FN1ECerGnX การออกกำลังกายสำหรับภาวะปวดประจำเดือน #Cochrane #Cochranetranslation #gynecologist #Dysmenorrhea #ปวดประจำเดือน #การแพทย์ไทย https://t.co/tBimMyKqYb
Low‐quality #evidence suggests that #exercise regardless of intensity (ie #yoga or #aerobics) performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity #2019Highlights #Welcome2020 https://t.co/e2rUaMIL67 https://t.co/otGUkzxSj6
Exercise for dysmenorrhoea. https://t.co/zyA4sL1Br3
Exercise for dysmenorrhoea https://t.co/Rufw3aYMae
Exercise for dysmenorrhoea. https://t.co/hD4U54qIBA
RT @cochranecollab: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless o…
RT @cochranecollab: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless o…
RT @cochranecollab: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless o…
Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity". See the Cochrane evidence from @CochraneCGF here: https://t.co/sl1gn3hE5Y https://t.co/oxoODtMXm2
RT @CochraneLibrary: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless…
RT @CochraneLibrary: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless…
RT @CochraneLibrary: Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless…
Low-quality evidence suggests that exercising for about 45-60 minutes each time, 3 times per week or more, regardless of intensity, may provide a clinically significant reduction in period pain intensity". See the Cochrane evidence from @CochraneCGF here: https://t.co/6fUtgnctHW https://t.co/k1b04f36rc
Armour M, Ee CC, Naidoo D, Ayati Z, Chalmers KJ, Steel KA, de Manincor MJ, Delshad E. Exercise for dysmenorrhoea. Cochrane Database Syst Rev. 2019 Sep 20;9:CD004142. doi: 10.1002/14651858.CD004142.pub4.
Get menstrual cramps? In an updated review from @CochraneCGF low‐quality evidence suggests that #exercise regardless of intensity performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity https://t.co/682VcLGLge https://t.co/RuDkwz9oC2
Exercise performed for about 45-60 minutes each time, three times per week or more, regardless of intensity, may provide a clinically significant reduction in menstrual pain intensity of around 25 mm on a 100 mm VAS (low‐quality evidence) https://t.co/y1PyorFKUP @cochranecollab
RT @cochranecollab: Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of i…
RT @cochranecollab: Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of i…
Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of intensity performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity https://t.co/sl1gn3hE5Y https://t.co/BwtnEqyrJN
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @CochraneLibrary: Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of…
RT @CochraneLibrary: Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of…
Get menstrual cramps? An updated review from @CochraneCGF Low‐quality evidence suggests that #exercise regardless of intensity performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity https://t.co/6fUtgnctHW https://t.co/9auTLtSKdS
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
Updated #Cochrane #review! Low‐quality #evidence suggests that #exercise regardless of intensity (ie #yoga or #aerobics) performed for 45 to 60 minutes, 3x a week or more, may provide a clinically significant reduction in menstrual pain intensity https://t.co/8894gDgf3C https://t.co/SE0uoKt4xw
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
RT @drmikenz: Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during p…
Our new Cochrane review on Exercise for period pain (primary dysmenorrhea) published: ⏺️ Regular exercise (not just during period) during the month related to ⬇️ in period pain ⏺️ Low intensity (like yoga) seems to work as well as high intensity. https://t.co/mLUaa8FtRN
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