September 2019 PMID 31552263

Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes.

Daniel R Moore

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Mentions

149
Peak: 76 in Sep 2019
across 6 sources since Aug 2019

Extended reach

521,769
potential audience

Total likes

947

Video views

9,300

Mentions per month

Aug 2019 – Oct 2025

Where it's discussed

  • X / Twitter118 posts
  • Facebook18 posts
  • Instagram5 posts
  • News5 articles
  • YouTube2 videos
  • Reddit1 posts

AI synopsis

What people are saying

The group demonstrates strong support and interest in the scientific findings, with examples like mentions of the optimal 0.31 g/kg intake and references to recent reviews, which contribute to a tone of curiosity and endorsement. The tone is informative and somewhat enthusiastic, emphasizing the practical implications of the research for post-exercise nutrition strategies.

AgreementModerate agreement

Most discussions acknowledge and support the article’s emphasis on relative protein intake, highlighting agreement with its conclusions.

InterestHigh interest

Posts show high curiosity and engagement, asking about specific protein amounts and referencing the research details.

EngagementModerate engagement

Several posts include detailed summaries, referencing specific studies, and quoting the recommended intake, indicating active engagement.

ImpactModerate impact

Most users believe the article's findings could influence dietary strategies for exercise recovery, suggesting a moderate to high impact on nutrition practices.

Abstract in brief

  • Maximizing postexercise muscle protein synthesis (MPS) involves consuming an appropriate amount of high-quality protein, with around 0.31 g per kg of body weight per meal being suggested for optimal hypertrophic gains in average-weight individuals.
  • The commonly recommended absolute protein dose of 20 g may not be suitable for everyone; a relative intake based on body weight helps tailor protein consumption to individual needs while preventing excessive amino acid oxidation.
  • Further research is needed to determine effective protein doses for plant-based or slower-digesting proteins and to understand how factors like age, obesity, endurance exercise, and habitual protein intake influence optimal postexercise nutrition.]

Top posts

Most liked on X and Bluesky
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exercise anabolic response https://t.co/LCYqrY6gpc

Sep 11, 2019 · 215 likes · 50 shares · 95,781 followers View post →
Jozo Grgic
@Jozo_Grgic · X

If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein synthesis is maximized when ingesting 0.31 grams per kg of body mass For an 80 kg individual, that would be around 25 grams of protein https://t.co/uhwjI1cveN https://t.co/HNEfXQpcdq

Aug 13, 2023 · 108 likes · 18 shares · 5,511 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 47 likes · 13 shares · 11,007 followers View post →
Gareth Wallis
@gareth_wallis · X

Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 39 likes · 13 shares · 2,627 followers View post →
Nick Tiller, Ph.D.
@NBTiller · X

Is anyone actually measuring their protein intake to the nearest two decimal places? #nutrition #protein https://t.co/gj0QGptqhv https://t.co/O8vg1mx6cn

Oct 6, 2023 · 22 likes · 1 share · 10,629 followers View post →
Daniel Rowland
@dwrowland · X

How much protein for recovery? "the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for a resistance-trained individual aiming to maximize skeletal muscle remodeling" https://t.co/X6KYbAxhmN

Oct 6, 2023 · 18 likes · 3 shares · 6,515 followers View post →

All mentions

William Lagakos
@caloriesproper2 · X

Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/y29hFwkIWm

Nov 16, 2024 · 3,184 followers View post →
Doeun Kim
@kim_doeun · X

An article that I have found is “Maximizing post-exercise Anabolism: case for relative protein intakes”. This article is discussing the importance of protein intake in muscle protein synthesis after exercising. https://t.co/UpL2X1NyAn @beh353 #beh353

Jan 26, 2024 · 1 like · 8 followers View post →
Costas Tsakirides
@tsakirides · X

RT @NBTiller: Is anyone actually measuring their protein intake to the nearest two decimal places? #nutrition #protein https://t.co/gj0QGp…

Oct 8, 2023 · 1 share · 1,461 followers View post →
jaque ❤️
@julianaaltamira · X

RT @dwrowland: How much protein for recovery? "the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for…

Oct 7, 2023 · 3 shares · 116 followers View post →
José Antonio Benítez Muñoz
@jabenitezm4 · X

RT @dwrowland: How much protein for recovery? "the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for…

Oct 7, 2023 · 3 shares · 437 followers View post →
Nick Tiller, Ph.D.
@NBTiller · X

Is anyone actually measuring their protein intake to the nearest two decimal places? #nutrition #protein https://t.co/gj0QGptqhv https://t.co/O8vg1mx6cn

Oct 6, 2023 · 22 likes · 1 share · 10,629 followers View post →
Jonathan Rowland
@Jono_Rowland · X

RT @dwrowland: How much protein for recovery? "the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for…

Oct 6, 2023 · 3 shares · 170 followers View post →
Daniel Rowland
@dwrowland · X

How much protein for recovery? "the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for a resistance-trained individual aiming to maximize skeletal muscle remodeling" https://t.co/X6KYbAxhmN

Oct 6, 2023 · 18 likes · 3 shares · 6,515 followers View post →
Protein Connection
@ProteinCnxn · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 14, 2023 · 18 shares · 35 followers View post →
OMV
@OMVSportMed · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 14, 2023 · 18 shares · 133 followers View post →
Olu
@Famous_drey_ · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 14, 2023 · 18 shares · 1,557 followers View post →
Dr Alex Johnstone
@dralexjohnstone · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 14, 2023 · 18 shares · 40 followers View post →
The Phoenix Lab
@The_Phoenix_Lab · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 213 followers View post →
عمزر شهمي
@amsyabkh · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 3 followers View post →
Evl8
@Evel0tt0 · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 143 followers View post →
stephen LoRusso
@stephenLoRusso2 · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 207 followers View post →
John Bersot Jr.
@JohnBersotjr · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 1,042 followers View post →
Shorsh
@shorshamid · X

https://t.co/8sOBpsf1d9

Aug 13, 2023 · 86 followers View post →
Richy
@richysneddon · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 56 followers View post →
Bayar Jaff
@JaffBayar · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 607 followers View post →
H. W. P.
@Hong_Physio · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 101 followers View post →
Alex Ojeda-Aravena
@AOjeda_Aravena · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 97 followers View post →
Dr. Taha
@dr_taha_alj · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 12 followers View post →
Zack
@keychupkicap · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 383 followers View post →
Hiroki Iizawa | 管理栄養士
@iizawa_nutri · X

RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein syn…

Aug 13, 2023 · 18 shares · 994 followers View post →
Jozo Grgic
@Jozo_Grgic · X

If your goal is to maximize protein synthesis, how much should you ingest per meal? This review estimated that protein synthesis is maximized when ingesting 0.31 grams per kg of body mass For an 80 kg individual, that would be around 25 grams of protein https://t.co/uhwjI1cveN https://t.co/HNEfXQpcdq

Aug 13, 2023 · 108 likes · 18 shares · 5,511 followers View post →
Georgi D.
@haidut · X

@Schmutz_3r @sphengolipid @raymondautismo And one more. https://t.co/9cjJfkhCLO "...single meal intake of ~0.31 g/kg of...high quality protein...should be considered...for individuals of average body composition...to maximize post-exercise myofibrillar protein synthesis while minimizing...amino acid oxidative catabolism"

Jul 18, 2023 · 31,822 followers View post →
craigstrength.com
@Richard_Craig_ · X

Moore DR. Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes. Frontiers in Nutrition. 2019;6. doi: 10.3389/fnut.2019.00147.

May 7, 2023 · 136 followers View post →
Nanci Guest PhD, RD, CSCS
@NanciGuestRDPhD · X

@kevinnbass @TheAlanAragon @mackinprof @DrNadolsky @tecumseh181 @drdairy50 @fleroy1974 @maxlugavere @TyRBeal @EricRawsonPhD @Plant_proof @TheVeganRD @vegan And Dan Moore also has an excellent review paper I am just reading, speaking to some of these questions and concerns. Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/0wshVgE1fr

Nov 22, 2021 · 10,557 followers View post →
cryptid
@cryptid1337 · X

@aaronpkowalski @QwQiao The best research I'm aware of on the topic has concluded about .7g/lb daily total (across 4-6 meals) is optimal for putting on fat free mass (see https://t.co/ZNed2CQMLo and https://t.co/aHhwJElZ5Y). If you're not doing regular resistance training your requirements will be less.

May 17, 2021 · 1 followers View post →
IberianCitizen
@IberianCitizen · X

@AlexGayo @mikemo93 @Samuel36916439 Poco más, añado algún enlace de interés https://t.co/ikEDQ8UpDc https://t.co/vHnUpU4AGq https://t.co/XbQmyBrkN0

Jan 22, 2021 · 2 likes · 12,905 followers View post →
Fusion Prog Guy @ fusionprogguy.bsky.social
@FusionProgGuy · X

@TheVeganRD @kevinnbass @Plant_proof @Drgarthdavis @BioLayne @TheAlanAragon This study looks at single meals after exercise, where they clearly distinguish between bodyweight and lean body mass (LBM), and thus active lean (i.e., muscle) mass. Note they say protein intakes are "almost universally prescribed relative to body mass." https://t.co/t3InigXhjK https://t.co/xNJEwoQyvJ

Jan 14, 2021 · 1 like · 1,590 followers View post →
Daniel Rowland
@dwrowland · X

How much protein should you take after exercise? 20g? This review suggests "a relative single meal intake of ~0.31 g/kg of rapidly digested, high quality protein (i.e., whey)": https://t.co/NCMyheYbD8 So that is 20g if you weigh 65kg. #255/366

Sep 11, 2020 · 1 like · 6,515 followers View post →
JT | Jerry Teixeira
@jerryteixeira · X

@Tiburcio_76 @MuscleScience https://t.co/zSbdt6f5mB

Aug 5, 2020 · 79,413 followers View post →
Darren Delaney, ASCC SENr
@DarDelFitness · X

RT @wlf0503: Moore (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes @FrontNutrition Link: https://t.co/H…

May 10, 2020 · 3 shares · 371 followers View post →
Gabriela Llerena P.
@nutgllerena · X

RT @wlf0503: Moore (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes @FrontNutrition Link: https://t.co/H…

May 10, 2020 · 3 shares · 888 followers View post →
Wee Lun Foo
@weelunfoo · X

Moore (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes @FrontNutrition Link: https://t.co/HaZNNsBfPH #protein #dose #gender #type #foodmatrix #exercisetype #obesity #caloriedeficit https://t.co/fVFWpHS5ej

May 10, 2020 · 14 likes · 3 shares · 817 followers View post →
Darren Delaney, ASCC SENr
@DarDelFitness · X

RT @BSinger10: Recent protein related papers: https://t.co/fqrXih4CMs https://t.co/qet8ymTtKK https://t.co/2hawSZWWoh https://t.co/7aqQ…

Apr 1, 2020 · 1 share · 371 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Recent protein related papers: https://t.co/fqrXih4CMs https://t.co/qet8ymTtKK https://t.co/2hawSZWWoh https://t.co/7aqQYcnUJk https://t.co/ibOFT3tU9e https://t.co/LSqF69GuFn https://t.co/mvDbcYf48Q https://t.co/0TedrOsFnT https://t.co/HPsLU37cF0 https://t.co/HQbc1O6aNS

Apr 1, 2020 · 5 likes · 1 share · 2,807 followers View post →
DrHorwitz
@DrHorwitz · X

@AJA_Cortes It is a bit more nuanced Alexander. https://t.co/sd1YBhgGyg https://t.co/zZAQNJEIab https://t.co/ws22mkLwl2

Mar 2, 2020 · 3 likes · 13,732 followers View post →
Armando Singer
@armandosinger · X

@jerryteixeira Recent paper discussing the whole body anabolism finding ~.71 g/kg depending on how you analyze the data Good paper https://t.co/AnXDvzinWh https://t.co/ldugO2IVru

Oct 11, 2019 · 596 followers View post →
Karageorgos
@Karageorgos15 · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 30, 2019 · 13 shares · 611 followers View post →
Bridget Hannon Esteves
@BridgetAHannon · X

RT @FrontNutrition: Recently published review suggests an intake of ~0.31 g/kg of rapidly digested, high-quality protein should be the goal…

Sep 20, 2019 · 1 share · 259 followers View post →
Frontiers - Nutrition
@FrontNutrition · X

Recently published review suggests an intake of ~0.31 g/kg of rapidly digested, high-quality protein should be the goal for those aiming to maximize post-exercise muscle anabolism. Read the full review here ➡️https://t.co/fjXRQeJ4ek #OA #exercise #nutrition https://t.co/LzvLge6Ass

Sep 20, 2019 · 1 like · 1 share · 3,919 followers View post →
DrHorwitz
@DrHorwitz · X

Protein https://t.co/OWR3XuW16z

Sep 14, 2019 · 2 likes · 1 share · 13,732 followers View post →
Hailey Karroum
@haileykarroum · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 13, 2019 · 50 shares · 225 followers View post →
Villa
@Villa_M_J · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 13, 2019 · 50 shares · 155 followers View post →
Gustavo Castro
@gustavomcastroo · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 13, 2019 · 50 shares · 25 followers View post →
Johannes Hesso
@Innosta · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 13, 2019 · 50 shares · 1,012 followers View post →
International Protein Board
@ProteinBoard · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 411 followers View post →
Dr Karen Reid
@performwithFood · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 413 followers View post →
Maurício Lima
@dj_surfista · X

Novo artigo propõe que uma dose de proteína de alta qualidade de ~ 0,3 g / kg é suficiente para maximizar a resposta anabólica pós-exercício #Postexercise #Anabolism #fitness #nutriçãoesportiva #musculação #bodybuilding #postreino #protein https://t.co/OdGPk76rC3

Sep 12, 2019 · 3 likes · 751 followers View post →
N. Paraskevopulos
@eat2succeed · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 1,190 followers View post →
Joaquín San José
@jsanjosea · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 408 followers View post →
Mark hughes
@Physiomark2 · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 136 followers View post →
Virginia Santesteban
@virginiasanmor3 · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 458 followers View post →
Andrew Creer
@AndrewCreer · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 12, 2019 · 50 shares · 205 followers View post →
MO
@tpeMO · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 58 followers View post →
nextFitness
@BefastFitness · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares View post →
Michael Carmody
@m_carmody · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 185 followers View post →
Battsetseg Batchuluun (Tseegii)
@batchuluun_b · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 713 followers View post →
Fred Bear Bulldog™️
@BulldogTCOB · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 1,695 followers View post →
Nutr. Victor Jauregui
@VictorNutr95 · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 49 followers View post →
José Santamaría Fitness
@JSantamariafit · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 1,090 followers View post →
Ed Maunder
@maunder_ed · X

Appealing case made for single-meal protein intakes being prescribed relative to body mass https://t.co/M0Fw8wZrGg Looking forward to seeing this investigated in original research

Sep 11, 2019 · 2 likes · 719 followers View post →
José Miguel González
@jm_gonloz · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 240 followers View post →
Steve Laubenberg
@SLaubenberg · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 153 followers View post →
Stuart Phillips (he/him)
@mackinprof · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 56,023 followers View post →
Andy Grannell
@Grannell_ · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 992 followers View post →
GmfG
@Science4Fitness · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 3,509 followers View post →
Weldon
@Rocker75W · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 326 followers View post →
Nutri cinéfila
@alinegamor · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 69 followers View post →
DrHorwitz
@DrHorwitz · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 13,732 followers View post →
Anytime Fitness Swindon
@AnytimeSwindon · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 94 followers View post →
D. Martin MS, CSCS, CISSN
@dmartinfitness · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 761 followers View post →
Conan Edogawa
@conan13edogawa · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 599 followers View post →
Mr. let the choppa talk
@daddymack27 · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 106 followers View post →
Mike Ormsbee, PhD
@mikeormsbee · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 4,546 followers View post →
Karageorgos
@Karageorgos15 · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 611 followers View post →
MEHMAT BAYRAKTR
@mmehmetbayraktr · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 301 followers View post →
thirtythreepennies
@thirtythreepen1 · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 1,168 followers View post →
Steven Phu
@phu_steven · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 213 followers View post →
sivaparvati
@sivaparvati · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 861 followers View post →
Camille Goddard
@camillegoddard · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 134 followers View post →
Oliver Witard
@OllyWitard · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 5,627 followers View post →
Rodulfo Alvarado
@rodubienfit · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 958 followers View post →
Mass Migration
@BChinatti · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 1,209 followers View post →
#HelpYouGetGAINS
@helpYOUgetGAINS · X

RT @BradSchoenfeld: Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exerci…

Sep 11, 2019 · 50 shares · 16,826 followers View post →
Brad Schoenfeld, PhD
@BradSchoenfeld · X

Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exercise anabolic response https://t.co/LCYqrY6gpc

Sep 11, 2019 · 215 likes · 50 shares · 95,781 followers View post →
Fernando Catanho
@ocatanho · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 11, 2019 · 13 shares · 258 followers View post →
Dr Mazen Ghaith
@mm_ghaith · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 2,823 followers View post →
Carlos R Correia-Oliveira
@crafaoliveira1 · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 121 followers View post →
WP Exercise Science Club
@WPEXSCICLUB · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 232 followers View post →
James McKendry, Ph.D.
@james_mckendry · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 1,305 followers View post →
Frontiers - Nutrition
@FrontNutrition · X

New Research: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes: Maximizing the post-exercise increase in muscle protein synthesis, especially of the contractile myofibrillar protein fraction, is essential to facilitate… https://t.co/bjQarhNwz3 #Nutrition

Sep 10, 2019 · 5 likes · 3,919 followers View post →
Matt Pikosky PhD RD
@mpikosky · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 452 followers View post →
Nick Krontiris
@nick_krontiris · X

Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes (open access) https://t.co/hhLEQv8u3w #nutrition #protein #sport #caffeine #sport #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift https://t.co/NeSxiuBJqM

Sep 10, 2019 · 19,467 followers View post →
FuelthePedal
@FuelthePedal · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 1,020 followers View post →
J-Shira
@Team_inspire · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 4,789 followers View post →
Jill Leckey
@Jill_leckey · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 958 followers View post →
Eric Rawson, Ph.D.
@EricRawsonPhD · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 7,524 followers View post →
James Hudson
@JamesHudson5 · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 2,471 followers View post →
Javier Gonzalez
@Gonzalez_JT · X

RT @gareth_wallis: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 13 shares · 10,199 followers View post →
Gareth Wallis
@gareth_wallis · X

Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes https://t.co/27m3YMpR74

Sep 10, 2019 · 39 likes · 13 shares · 2,627 followers View post →
Juan Joost
@JuanJoost · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 7, 2019 · 13 shares · 134 followers View post →
CB
@cebentrena · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 7, 2019 · 13 shares · 391 followers View post →
Marc Gimeno
@Marc_GiRa · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 7, 2019 · 13 shares · 49 followers View post →
Víctor Toro
@victortoro96 · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 7, 2019 · 13 shares · 764 followers View post →
Bernat Buscà
@BernatBusca72 · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 7, 2019 · 13 shares · 868 followers View post →
daniel varela PhD
@dr_dvarela_P4T · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 7, 2019 · 13 shares · 921 followers View post →
Steven Phu
@phu_steven · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 13 shares · 213 followers View post →
Y
@tryumnaa · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 13 shares · 385 followers View post →
Mass Migration
@BChinatti · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 13 shares · 1,209 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 13 shares · 557 followers View post →
Rich Kingston
@RichKingston73 · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 13 shares · 1,020 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @HughesDC_Muscle: Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 13 shares · 177 followers View post →
Dave Hughes
@HughesDC_Muscle · X

Maximizing post-exercise anabolism: the case for relative protein intakes | Review https://t.co/w1kqh6O9FQ

Sep 6, 2019 · 47 likes · 13 shares · 11,007 followers View post →
Ryan Marshall, PhD
@RNMarshallPhD · X

New review from Dr Dan Moore | Maximizing post-exercise anabolism: the case for relative protein intakes https://t.co/LL2sIfZLNU

Aug 27, 2019 · 1,231 followers View post →
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