The group demonstrates strong support and interest in the scientific findings, with examples like mentions of the optimal 0.31 g/kg intake and references to recent reviews, which contribute to a tone of curiosity and endorsement. The tone is informative and somewhat enthusiastic, emphasizing the practical implications of the research for post-exercise nutrition strategies.
AgreementModerate agreement
Most discussions acknowledge and support the article’s emphasis on relative protein intake, highlighting agreement with its conclusions.
InterestHigh interest
Posts show high curiosity and engagement, asking about specific protein amounts and referencing the research details.
EngagementModerate engagement
Several posts include detailed summaries, referencing specific studies, and quoting the recommended intake, indicating active engagement.
ImpactModerate impact
Most users believe the article's findings could influence dietary strategies for exercise recovery, suggesting a moderate to high impact on nutrition practices.
Abstract in brief
Maximizing postexercise muscle protein synthesis (MPS) involves consuming an appropriate amount of high-quality protein, with around 0.31 g per kg of body weight per meal being suggested for optimal hypertrophic gains in average-weight individuals.
The commonly recommended absolute protein dose of 20 g may not be suitable for everyone; a relative intake based on body weight helps tailor protein consumption to individual needs while preventing excessive amino acid oxidation.
Further research is needed to determine effective protein doses for plant-based or slower-digesting proteins and to understand how factors like age, obesity, endurance exercise, and habitual protein intake influence optimal postexercise nutrition.]
Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exercise anabolic response https://t.co/LCYqrY6gpc
If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein synthesis is maximized when ingesting 0.31 grams per kg of body mass
For an 80 kg individual, that would be around 25 grams of protein
https://t.co/uhwjI1cveN https://t.co/HNEfXQpcdq
Aug 13, 2023 · 108 likes · 18 shares · 5,511 followersView post →
DH
Dave Hughes
@HughesDC_Muscle · X
Maximizing post-exercise anabolism: the case for relative protein intakes | Review
https://t.co/w1kqh6O9FQ
Is anyone actually measuring their protein intake to the nearest two decimal places? #nutrition #protein
https://t.co/gj0QGptqhv https://t.co/O8vg1mx6cn
Oct 6, 2023 · 22 likes · 1 share · 10,629 followersView post →
DR
Daniel Rowland
@dwrowland · X
How much protein for recovery?
"the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for a resistance-trained individual aiming to maximize skeletal muscle remodeling"
https://t.co/X6KYbAxhmN
Oct 6, 2023 · 18 likes · 3 shares · 6,515 followersView post →
Get fit by understanding the science of postworkout nutrition. This video explores the importance of essential amino acids and BCAAs in muscle recovery, highlighting the optimal doses and timing to maximize muscle…
Discover seven science-backed foods that combat muscle loss and support strength as you age. Learn how foods like eggs, salmon, yogurt, lentils, almonds, spinach, and quinoa contribute to muscle health.
An article that I have found is “Maximizing post-exercise Anabolism: case for relative protein intakes”. This article is discussing the importance of protein intake in muscle protein synthesis after exercising.
https://t.co/UpL2X1NyAn
@beh353
#beh353
Is anyone actually measuring their protein intake to the nearest two decimal places? #nutrition #protein
https://t.co/gj0QGptqhv https://t.co/O8vg1mx6cn
Oct 6, 2023 · 22 likes · 1 share · 10,629 followersView post →
JR
Jonathan Rowland
@Jono_Rowland · X
RT @dwrowland: How much protein for recovery?
"the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for…
How much protein for recovery?
"the optimal amount and pattern of protein intake would translate into ~1.24–1.55 g/kg/d for a resistance-trained individual aiming to maximize skeletal muscle remodeling"
https://t.co/X6KYbAxhmN
Oct 6, 2023 · 18 likes · 3 shares · 6,515 followersView post →
PC
Protein Connection
@ProteinCnxn · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 14, 2023 · 18 shares · 35 followersView post →
O
OMV
@OMVSportMed · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 14, 2023 · 18 shares · 133 followersView post →
O
Olu
@Famous_drey_ · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 14, 2023 · 18 shares · 1,557 followersView post →
DJ
Dr Alex Johnstone
@dralexjohnstone · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 14, 2023 · 18 shares · 40 followersView post →
TL
The Phoenix Lab
@The_Phoenix_Lab · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 213 followersView post →
عش
عمزر شهمي
@amsyabkh · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 56 followersView post →
BJ
Bayar Jaff
@JaffBayar · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 607 followersView post →
HP
H. W. P.
@Hong_Physio · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 101 followersView post →
AA
Alex Ojeda-Aravena
@AOjeda_Aravena · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 97 followersView post →
DT
Dr. Taha
@dr_taha_alj · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 12 followersView post →
Z
Zack
@keychupkicap · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 383 followersView post →
H管
Hiroki Iizawa | 管理栄養士
@iizawa_nutri · X
RT @Jozo_Grgic: If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein syn…
Aug 13, 2023 · 18 shares · 994 followersView post →
JG
Jozo Grgic
@Jozo_Grgic · X
If your goal is to maximize protein synthesis, how much should you ingest per meal?
This review estimated that protein synthesis is maximized when ingesting 0.31 grams per kg of body mass
For an 80 kg individual, that would be around 25 grams of protein
https://t.co/uhwjI1cveN https://t.co/HNEfXQpcdq
Aug 13, 2023 · 108 likes · 18 shares · 5,511 followersView post →
GD
Georgi D.
@haidut · X
@Schmutz_3r @sphengolipid @raymondautismo And one more.
https://t.co/9cjJfkhCLO
"...single meal intake of ~0.31 g/kg of...high quality protein...should be considered...for individuals of average body composition...to maximize post-exercise myofibrillar protein synthesis while minimizing...amino acid oxidative catabolism"
@kevinnbass @TheAlanAragon @mackinprof @DrNadolsky @tecumseh181 @drdairy50 @fleroy1974 @maxlugavere @TyRBeal @EricRawsonPhD @Plant_proof @TheVeganRD @vegan And Dan Moore also has an excellent review paper I am just reading, speaking to some of these questions and concerns.
Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes
https://t.co/0wshVgE1fr
@aaronpkowalski @QwQiao The best research I'm aware of on the topic has concluded about .7g/lb daily total (across 4-6 meals) is optimal for putting on fat free mass (see https://t.co/ZNed2CQMLo and https://t.co/aHhwJElZ5Y). If you're not doing regular resistance training your requirements will be less.
@AlexGayo @mikemo93 @Samuel36916439 Poco más, añado algún enlace de interés
https://t.co/ikEDQ8UpDc
https://t.co/vHnUpU4AGq
https://t.co/XbQmyBrkN0
Jan 22, 2021 · 2 likes · 12,905 followersView post →
FS
Fusion Prog Guy @ fusionprogguy.bsky.social
@FusionProgGuy · X
@TheVeganRD @kevinnbass @Plant_proof @Drgarthdavis @BioLayne @TheAlanAragon This study looks at single meals after exercise, where they clearly distinguish between bodyweight and lean body mass (LBM), and thus active lean (i.e., muscle) mass. Note they say protein intakes are "almost universally prescribed relative to body mass."
https://t.co/t3InigXhjK https://t.co/xNJEwoQyvJ
Jan 14, 2021 · 1 like · 1,590 followersView post →
DR
Daniel Rowland
@dwrowland · X
How much protein should you take after exercise? 20g? This review suggests "a relative single meal intake of ~0.31 g/kg of rapidly digested, high quality protein (i.e., whey)":
https://t.co/NCMyheYbD8
So that is 20g if you weigh 65kg.
#255/366
Sep 11, 2020 · 1 like · 6,515 followersView post →
RT @wlf0503: Moore (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes @FrontNutrition
Link: https://t.co/H…
May 10, 2020 · 3 shares · 371 followersView post →
GP
Gabriela Llerena P.
@nutgllerena · X
RT @wlf0503: Moore (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes @FrontNutrition
Link: https://t.co/H…
May 10, 2020 · 3 shares · 888 followersView post →
WF
Wee Lun Foo
@weelunfoo · X
Moore (2019) Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes @FrontNutrition
Link: https://t.co/HaZNNsBfPH
#protein #dose #gender #type #foodmatrix #exercisetype #obesity #caloriedeficit https://t.co/fVFWpHS5ej
May 10, 2020 · 14 likes · 3 shares · 817 followersView post →
DS
Darren Delaney, ASCC SENr
@DarDelFitness · X
RT @BSinger10: Recent protein related papers:
https://t.co/fqrXih4CMs
https://t.co/qet8ymTtKK
https://t.co/2hawSZWWoh
https://t.co/7aqQ…
@AJA_Cortes It is a bit more nuanced Alexander.
https://t.co/sd1YBhgGyg
https://t.co/zZAQNJEIab
https://t.co/ws22mkLwl2
Mar 2, 2020 · 3 likes · 13,732 followersView post →
AS
Armando Singer
@armandosinger · X
@jerryteixeira Recent paper discussing the whole body anabolism finding
~.71 g/kg depending on how you analyze the data
Good paper
https://t.co/AnXDvzinWh https://t.co/ldugO2IVru
Recently published review suggests an intake of ~0.31 g/kg of rapidly digested, high-quality protein should be the goal for those aiming to maximize post-exercise muscle anabolism.
Read the full review here ➡️https://t.co/fjXRQeJ4ek #OA #exercise #nutrition https://t.co/LzvLge6Ass
Sep 20, 2019 · 1 like · 1 share · 3,919 followersView post →
Novo artigo propõe que uma dose de proteína de alta qualidade de ~ 0,3 g / kg é suficiente para maximizar a resposta anabólica pós-exercício #Postexercise #Anabolism #fitness #nutriçãoesportiva #musculação #bodybuilding #postreino #protein https://t.co/OdGPk76rC3
Appealing case made for single-meal protein intakes being prescribed relative to body mass
https://t.co/M0Fw8wZrGg
Looking forward to seeing this investigated in original research
Interesting new paper proposing that a high-quality protein dose of ~0.3 g/kg is sufficient to maximize the post-exercise anabolic response https://t.co/LCYqrY6gpc
New Research: Maximizing Post-exercise Anabolism: The Case for Relative Protein Intakes: Maximizing the post-exercise increase in muscle protein synthesis, especially of the contractile myofibrillar protein fraction, is essential to facilitate… https://t.co/bjQarhNwz3 #Nutrition
doi: 10.3389/fnut. 2019.00147. Morda je slika naslednjega: 1 oseba, bodybuilding in besedilo. WHATSAPP. CINDESA Ciencia, Inteligencia Deportiva & Salud.