Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review.

Juan Mielgo-Ayuso, Diego Marques-Jiménez, Ignacio Refoyo, Juan Del Coso, Patxi León-Guereño, Julio Calleja-González

September 2019 Nutrients

Synopsis of Social media discussions

Overall, the discussions reflect high interest in how caffeine influences men and women differently, with examples like 'El efecto es más alto en hombre que en mujeres' indicating focused engagement on sex differences. The tone suggests a recognition of the study's potential to shape sports nutrition, with words like 'importante' and 'impact' conveying relevance and attention.

A
Agreement
 Moderate agreement

Most discussions agree that the research shows men benefit more from caffeine in sports performance, highlighting the sex-based differences.

I
Interest
 High level of interest

The mentions of specific effects, such as 'higher effect in men,' and references to concepts of performance enhancement demonstrate high interest.

E
Engagement
 Moderate level of engagement

Some comments refer to the methodology and broader implications, indicating moderate engagement with the study's significance.

I
Impact
 Moderate level of impact

Several posts emphasize the practical impact of the findings, suggesting the research could influence training strategies.

Social Mentions

YouTube

2 Videos

Facebook

2 Posts

Twitter

25 Posts

News

22 Articles

Metrics

Video Views

1,010

Total Likes

107

Extended Reach

109,673

Social Features

51

Timeline: Posts about article

Top Social Media Posts

Posts referencing the article

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  • Mert Kayhan
    @mert__kayhan (Twitter)

    Direnç antrenmanında 5 mg/kg kafeinin kaldırılan toplam ağırlığı artırmadaki ergojenik etkisi erkeklerde kadınlara göre daha yüksektir. Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review Juan Mielgo-Ayuso ve ark.
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    December 12, 2022

    15

  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @physio_shoulder: Nel mondo dello sport, è usanza prendere un caffè prima di ogni allenamento/gara, utilizzandolo come booster della per…
    view full post

    November 11, 2021

    1

  • Physio Shoulder
    @physio_shoulder (Twitter)

    Nel mondo dello sport, è usanza prendere un caffè prima di ogni allenamento/gara, utilizzandolo come booster della performance. Mielgo-Ayuso, Juan et al. “Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review.” https://t.co/oCd7tWyRyg
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    November 11, 2021

    1

  • Mikki Williden PhD
    @MikkiWilliden (Twitter)

    Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/YYtQAD8Sna
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    November 17, 2020

  • Archivo Digital UPM
    @archivoupm (Twitter)

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    November 10, 2020

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    @widemar_ferraz (Twitter)

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    September 6, 2020

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  • Kelly A. Hogan Ph.D.
    @Loose_Lab_Rat (Twitter)

    Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/PyXLmZvwYa
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    September 5, 2020

  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @BSinger10: Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.c…
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    September 5, 2020

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  • Brett Singer MS,RD,CSSD
    @BSinger10 (Twitter)

    Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/pbMcrURM6Y
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    September 5, 2020

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @shiromon30: 「カフェイン取ると筋トレの効果は上がる」 ってのは筋トレ界隈の人は知ってるはず。 でも男性と女性で効果に差はあるの？ ってのが今回の論文。 Effect of Caffeine Supplementation on Sports Perfor…
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    June 8, 2020

    1

  • シロモン
    @shiromon30 (Twitter)

    「カフェイン取ると筋トレの効果は上がる」 ってのは筋トレ界隈の人は知ってるはず。 でも男性と女性で効果に差はあるの？ ってのが今回の論文。 Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review ... https://t.co/hdiJEUkDIL
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    June 8, 2020

    1

  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh
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    March 27, 2020

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    @Nutrients_MDPI (Twitter)

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    February 20, 2020

    8

  • Evangeline Mantzioris PhD APD AccSD
    @EMantzioris (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differ…
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    February 7, 2020

    3

  • MCLE
    @CarmenLozanoEs (Twitter)

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    February 7, 2020

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  • NFFC
    @Kingofcreatine (Twitter)

    RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differ…
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    February 7, 2020

    3

  • Nutrients MDPI
    @Nutrients_MDPI (Twitter)

    #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh
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    February 6, 2020

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  • SystematicReviewBot
    @EvidenceRobot (Twitter)

    RT @wlf0503: Meilgo-Ayuso et al., 2019 Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Syste…
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    October 6, 2019

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  • Wee Lun Foo
    @weelunfoo (Twitter)

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    October 6, 2019

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    October 5, 2019

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    @UCzerw (Twitter)

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    @EvidenceRobot (Twitter)

    RT @NutriRebel: El efecto es más alto en hombre que en mujeres. Effect of Caffeine Supplementation on Sports Performance Based on Differen…
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    September 30, 2019

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  • con H de heterótrofo
    @NutriRebel (Twitter)

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    September 30, 2019

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  • Kelly A. Hogan Ph.D.
    @Loose_Lab_Rat (Twitter)

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    view full post

    September 30, 2019

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Abstract Synopsis

  • Most studies on caffeine’s effects on sports performance focus on men, but since men and women differ in body size, composition, and hormones, their responses to caffeine may also differ.
  • The systematic review analyzed research comparing caffeine's effects between sexes and found that while some studies showed no difference in aerobic performance or fatigue, most indicated men benefit more than women in anaerobic performance, like power and speed.
  • Overall, caffeine tends to enhance anaerobic performance more in men, suggesting that dosage and expectations might need to be adjusted based on sex for optimal athletic results.