PubHawk
Nutrients September 2019 PMID 31574901

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review.

Juan Mielgo-Ayuso, Diego Marques-Jiménez, Ignacio Refoyo, Juan Del Coso, Patxi León-Guereño, Julio Calleja-González

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Mentions

51
Peak: 5 in Oct 2019
across 4 sources since Sep 2019

Extended reach

109,698
potential audience

Total likes

107

Video views

1,035

Mentions per month

Sep 2019 – Jul 2024

Where it's discussed

  • X / Twitter25 posts
  • News22 articles
  • YouTube2 videos
  • Facebook2 posts

AI synopsis

What people are saying

Overall, the discussions reflect high interest in how caffeine influences men and women differently, with examples like 'El efecto es más alto en hombre que en mujeres' indicating focused engagement on sex differences. The tone suggests a recognition of the study's potential to shape sports nutrition, with words like 'importante' and 'impact' conveying relevance and attention.

AgreementModerate agreement

Most discussions agree that the research shows men benefit more from caffeine in sports performance, highlighting the sex-based differences.

InterestHigh interest

The mentions of specific effects, such as 'higher effect in men,' and references to concepts of performance enhancement demonstrate high interest.

EngagementModerate engagement

Some comments refer to the methodology and broader implications, indicating moderate engagement with the study's significance.

ImpactModerate impact

Several posts emphasize the practical impact of the findings, suggesting the research could influence training strategies.

Abstract in brief

  • Most studies on caffeine’s effects on sports performance focus on men, but since men and women differ in body size, composition, and hormones, their responses to caffeine may also differ.
  • The systematic review analyzed research comparing caffeine's effects between sexes and found that while some studies showed no difference in aerobic performance or fatigue, most indicated men benefit more than women in anaerobic performance, like power and speed.
  • Overall, caffeine tends to enhance anaerobic performance more in men, suggesting that dosage and expectations might need to be adjusted based on sex for optimal athletic results.
Read the full abstract

Top posts

Most liked on X and Bluesky
Mert Kayhan
@mert__kayhan · X

Direnç antrenmanında 5 mg/kg kafeinin kaldırılan toplam ağırlığı artırmadaki ergojenik etkisi erkeklerde kadınlara göre daha yüksektir. Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review Juan Mielgo-Ayuso ve ark.

Dec 12, 2022 · 15 likes · 1,105 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/pbMcrURM6Y

Sep 5, 2020 · 14 likes · 2 shares · 2,818 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh

Feb 6, 2020 · 9 likes · 3 shares · 11,317 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh

Mar 27, 2020 · 9 likes · 2 shares · 11,317 followers View post →
Wee Lun Foo
@weelunfoo · X

Meilgo-Ayuso et al., 2019 Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review @Nutrients_MDPI @jdelcoso https://t.co/jaqgqogwNz #Caffeine #Supplement #Sportsnutrition #Gender #Sexdifference #Aerobic #Anaerobic https://t.co/NnAWiQN5RF

Oct 6, 2019 · 9 likes · 1 share · 818 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review (open access) https://t.co/cGuLDvtUWO #sport #exercise #fitness #fit #FitFam #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Oct 4, 2019 · 8 likes · 2 shares · 19,473 followers View post →

All mentions

Mert Kayhan
@mert__kayhan · X

Direnç antrenmanında 5 mg/kg kafeinin kaldırılan toplam ağırlığı artırmadaki ergojenik etkisi erkeklerde kadınlara göre daha yüksektir. Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review Juan Mielgo-Ayuso ve ark.

Dec 12, 2022 · 15 likes · 1,105 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @physio_shoulder: Nel mondo dello sport, è usanza prendere un caffè prima di ogni allenamento/gara, utilizzandolo come booster della per…

Nov 11, 2021 · 1 share · 6,704 followers View post →
Physio Shoulder
@physio_shoulder · X

Nel mondo dello sport, è usanza prendere un caffè prima di ogni allenamento/gara, utilizzandolo come booster della performance. Mielgo-Ayuso, Juan et al. “Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review.” https://t.co/oCd7tWyRyg

Nov 11, 2021 · 1 share · 154 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/YYtQAD8Sna

Nov 17, 2020 · 2,239 followers View post →
Archivo Digital UPM
@archivoupm · X

https://t.co/9vubj31a3j Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review

Nov 10, 2020 · 2 likes · 1,628 followers View post →
widemar_ferraz
@widemar_ferraz · X

RT @BSinger10: Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.c…

Sep 6, 2020 · 2 shares · 21 followers View post →
Kelly A. Hogan Ph.D.
@Loose_Lab_Rat · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/PyXLmZvwYa

Sep 5, 2020 · 2,237 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @BSinger10: Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.c…

Sep 5, 2020 · 2 shares · 6,704 followers View post →
Brett Singer MS,RD,CSSD
@BSinger10 · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/pbMcrURM6Y

Sep 5, 2020 · 14 likes · 2 shares · 2,818 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @shiromon30: 「カフェイン取ると筋トレの効果は上がる」 ってのは筋トレ界隈の人は知ってるはず。 でも男性と女性で効果に差はあるの？ ってのが今回の論文。 Effect of Caffeine Supplementation on Sports Perfor…

Jun 8, 2020 · 1 share · 6,704 followers View post →
シロモン
@shiromon30 · X

「カフェイン取ると筋トレの効果は上がる」 ってのは筋トレ界隈の人は知ってるはず。 でも男性と女性で効果に差はあるの？ ってのが今回の論文。 Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review ... https://t.co/hdiJEUkDIL

Jun 8, 2020 · 1 share · 67 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh

Mar 27, 2020 · 9 likes · 2 shares · 11,317 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh

Feb 20, 2020 · 8 likes · 11,317 followers View post →
Evangeline Mantzioris PhD APD AccSD
@EMantzioris · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differ…

Feb 7, 2020 · 3 shares · 1,170 followers View post →
MCLE
@CarmenLozanoEs · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differ…

Feb 7, 2020 · 3 shares · 676 followers View post →
NFFC
@Kingofcreatine · X

RT @Nutrients_MDPI: #mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differ…

Feb 7, 2020 · 3 shares · 61 followers View post →
Nutrients MDPI
@Nutrients_MDPI · X

#mdpinutrients Welcome to read a good paper "Effect of #Caffeine Supplementation on #SportsPerformance Based on Differences Between Sexes: A Systematic Review" https://t.co/LiBogcEXzh

Feb 6, 2020 · 9 likes · 3 shares · 11,317 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @wlf0503: Meilgo-Ayuso et al., 2019 Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Syste…

Oct 6, 2019 · 1 share · 6,704 followers View post →
Wee Lun Foo
@weelunfoo · X

Meilgo-Ayuso et al., 2019 Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review @Nutrients_MDPI @jdelcoso https://t.co/jaqgqogwNz #Caffeine #Supplement #Sportsnutrition #Gender #Sexdifference #Aerobic #Anaerobic https://t.co/NnAWiQN5RF

Oct 6, 2019 · 9 likes · 1 share · 818 followers View post →
Joaquín San José
@jsanjosea · X

RT @nick_krontiris: Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review (open…

Oct 5, 2019 · 2 shares · 408 followers View post →
Łukasz Czerw
@UCzerw · X

RT @nick_krontiris: Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review (open…

Oct 4, 2019 · 2 shares · 67 followers View post →
Nick Krontiris
@nick_krontiris · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review (open access) https://t.co/cGuLDvtUWO #sport #exercise #fitness #fit #FitFam #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #cardio #hiit

Oct 4, 2019 · 8 likes · 2 shares · 19,473 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @NutriRebel: El efecto es más alto en hombre que en mujeres. Effect of Caffeine Supplementation on Sports Performance Based on Differen…

Sep 30, 2019 · 1 share · 6,704 followers View post →
con H de heterótrofo
@NutriRebel · X

El efecto es más alto en hombre que en mujeres. Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/9p9PSttyVc

Sep 30, 2019 · 1 like · 1 share · 5,946 followers View post →
Kelly A. Hogan Ph.D.
@Loose_Lab_Rat · X

Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review https://t.co/xqrxQ74ivA

Sep 30, 2019 · 1 like · 2,237 followers View post →