December 2019 PMID 31624951

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.

Charles James Steward, Yue Zhou, Gary Keane, Matthew David Cook, Yunyi Liu, Tom Cullen

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Mentions

80
Peak: 28 in Nov 2019
across 5 sources since Oct 2019

Extended reach

328,327
potential audience

Total likes

1,950

Video views

42,183

Mentions per month

Oct 2019 – Dec 2025

Where it's discussed

  • X / Twitter59 posts
  • Instagram12 posts
  • Facebook5 posts
  • YouTube3 videos
  • News1 articles

AI synopsis

What people are saying

The social discussions consistently endorse the article, as seen in posts citing scientific studies and personal experiences with magnesium reducing soreness, which reflect high agreement and interest. Words like 'miracle mineral' and 'buzzing to publish' reveal excitement and recognition of the research's importance, indicating both engagement and potential impact in fitness and health communities.

AgreementStrong agreement

Most discussions affirm the positive effects of magnesium supplementation, with many referencing multiple posts that support the study's findings.

InterestHigh interest

Participants show high curiosity, sharing external evidence, personal experiences, and discussing broader implications.

EngagementModerate engagement

While the majority deeply analyze the research and share related insights, a few comments primarily express excitement or congratulations, indicating moderate engagement.

ImpactHigh impact

The widespread mention of scientific support and the enthusiasm for potential applications suggest this research could significantly influence exercise and health practices.

Abstract in brief

  • Magnesium supplementation for one week reduced muscle soreness and inflammatory response (IL6 levels) after downhill running.
  • It also improved post-exercise blood glucose recovery but did not significantly impact exercise performance or muscle strength.
  • Overall, magnesium influenced inflammation and recovery markers but didn't enhance physical performance in the study.]

Top posts

Most liked on X and Bluesky
Jose Antonio PhD
@JoseAntonioPhD · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/eA5q967une

Nov 5, 2019 · 84 likes · 24 shares · 22,286 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. https://t.co/1pRuZqYlys

Oct 27, 2019 · 56 likes · 15 shares · 22,286 followers View post →
Charles Steward
@CSteward93 · X

Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you to @DrTomCullen for the quality guidance from start to finish. Great effort from everyone involved! https://t.co/RTEaxHzQ92

Oct 18, 2019 · 12 likes · 6 shares · 183 followers View post →
Alejandro A.D.
@realalejandroAD · X

1 week of Mag supp lowers soreness, inflammation & improves glucose: https://t.co/RZOATBog7x MgD: Diabetes, OS, Glucose, Insulin, Inflammation & Energy metabolism https://t.co/GhcngZAUVV Mg & Stress https://t.co/NzZbvz9CUp Mg ACTH https://t.co/x782UjRV9O

Mar 10, 2021 · 4 likes · 1 share · 15,544 followers View post →
Evan Beloff
@evanbeloff · X

Mg really is a miracle mineral: One week of magnesium supplementation (500 mg) lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/uVfgQersTS

Nov 6, 2019 · 3 likes · 1 share · 233 followers View post →
Drink Ion
@ipnsupps · X

@pbasilstrength @andrewble_ absolutely, the National Library of Medicine (institute of the National Institutes of Health published a study that you would enjoy reading. https://t.co/VGF1h1XXMN

Feb 6, 2022 · 3 likes · 15 followers View post →

All mentions

真里谷
@mariyatsu · X

寿ぐべき祝祭にも立ち会えぬ、我が身の不義理を謝する。だが祝う。遠方より。激痛が頚部から頭蓋に侵攻。IL-17ではなくIL-6。マグネシウム。医療費は収入の120%。打ち勝つ https://t.co/cWVpJxyuTE https://t.co/jIuwbFmFV8 https://t.co/8tGAkMkd86 https://t.co/oFXg3Jk979 https://t.co/dOy0fBHVlE

Aug 30, 2024 · 3,604 followers View post →
antoine.
@hitthetoine · X

@bronzebust DOMS wrecks me after deload periods or breaks due to travel too but I’ve found that massage guns and magnesium supplementation reduce the intensity and duration of my soreness. There’s some scientific evidence for it too. https://t.co/qrNH186Bo5 https://t.co/50VZDAZsPK

Jan 18, 2024 · 1 like · 74 followers View post →
Tom Coughlin
@tecoughlin · X

Reference: https://t.co/ZuzSLOawpP

Dec 21, 2023 · 2 likes · 4,314 followers View post →
Khulan Bat-Erdene
@BatKhulan · X

@Moogii_11 @OnoLovesAI Хамаагүй ч бишээ. Биеийн жингээс хамаарна. https://t.co/vgkQbaF1DZ

Nov 27, 2022 · 1 like · 10,508 followers View post →
Leigh A. Frame
@PhD_Leigh · X

#Magnesium may reduce post #workout muscle soreness and #inflammation, and most people don't get enough in their #diet. Here's your homework: 1) Recent #exercise science: https://t.co/uYolmFCj2l 2) More on magnesium & improving your #nutrition: https://t.co/NwaAdAKeJS @LPIatOSU https://t.co/b29GVE9FaB

Oct 26, 2022 · 1 like · 4,942 followers View post →
أسيد | OSAID
@OSAID_FIT · X

@ptibra1 https://t.co/LPk01f29z0 https://t.co/yZ3RjQlgnj https://t.co/zL6Pdhcs1i https://t.co/I9RJR60R4R

Mar 3, 2022 · 1 like · 25,421 followers View post →
Drink Ion
@ipnsupps · X

@pbasilstrength @andrewble_ absolutely, the National Library of Medicine (institute of the National Institutes of Health published a study that you would enjoy reading. https://t.co/VGF1h1XXMN

Feb 6, 2022 · 3 likes · 15 followers View post →
kike
@FUENTESMANZULLI · X

RT @realalejandroAD: 1 week of Mag supp lowers soreness, inflammation & improves glucose: https://t.co/RZOATBog7x MgD: Diabetes, OS, Gluco…

Aug 10, 2021 · 1 share · 249 followers View post →
Alejandro A.D.
@realalejandroAD · X

1 week of Mag supp lowers soreness, inflammation & improves glucose: https://t.co/RZOATBog7x MgD: Diabetes, OS, Glucose, Insulin, Inflammation & Energy metabolism https://t.co/GhcngZAUVV Mg & Stress https://t.co/NzZbvz9CUp Mg ACTH https://t.co/x782UjRV9O

Mar 10, 2021 · 4 likes · 1 share · 15,544 followers View post →
Coventry Open Access
@CUPublications · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running - https://t.co/sGxDjbaL65

Oct 19, 2020 · 1 like · 230 followers View post →
T. Morimura
@hushmark · X

RT @soichinakatake: 「マグネシウムの補給は、激しい運動後のIL-6応答、血糖値の回復、筋肉痛を軽減しました」 One week of magnesium supplementation lowers IL-6, muscle soreness and in…

Nov 28, 2019 · 2 shares · 1,076 followers View post →
Hirokazu
@hirokazupapi · X

RT @soichinakatake: 「マグネシウムの補給は、激しい運動後のIL-6応答、血糖値の回復、筋肉痛を軽減しました」 One week of magnesium supplementation lowers IL-6, muscle soreness and in…

Nov 25, 2019 · 2 shares · 48,181 followers View post →
Health Time
@healthtimetaylo · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. https://t.co/7u09vxmnzn

Nov 16, 2019 · 1 like · 40 followers View post →
Mass Migration
@BChinatti · X

RT @evanbeloff: Mg really is a miracle mineral: One week of magnesium supplementation (500 mg) lowers IL-6, muscle soreness and increases p…

Nov 7, 2019 · 1 share · 1,209 followers View post →
CIRI
@CiriCervantes · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 7, 2019 · 24 shares · 61 followers View post →
Evan Beloff
@evanbeloff · X

Mg really is a miracle mineral: One week of magnesium supplementation (500 mg) lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/uVfgQersTS

Nov 6, 2019 · 3 likes · 1 share · 233 followers View post →
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 54,234 followers View post →
Power Lift Sports Science
@Power_LiftSport · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 1,793 followers View post →
中武 壮以知
@soichinakatake · X

「マグネシウムの補給は、激しい運動後のIL-6応答、血糖値の回復、筋肉痛を軽減しました」 One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/heclHihTJX

Nov 6, 2019 · 2 likes · 2 shares · 137 followers View post →
Glynis Edwards
@Glynis4B12 · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 341 followers View post →
Sencer Bulut
@sencerbul · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 1,005 followers View post →
DYLΛN
@fysiologik · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 1,685 followers View post →
Michael Joseph
@Nutradvance · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 11,771 followers View post →
Trish Janik
@trish_janik · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 848 followers View post →
BC
@BC406 · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 297 followers View post →
Tom Cullen
@DrTomCullen · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 354 followers View post →
Mike Tipton
@ProfMikeTipton · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 4,729 followers View post →
PAS
@ProAthleteSupps · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 6, 2019 · 24 shares · 7,417 followers View post →
Kyle Sammons | SCCC, CSCS, PRI, PN1
@CoachKSammons · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 1,109 followers View post →
Ricardo Javornik
@ricardojavornik · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 2,779 followers View post →
J-Shira
@Team_inspire · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 4,796 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 119 followers View post →
Philip Prins, PhD
@PhilipPrins11 · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 962 followers View post →
jason ross
@trainoutpain · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 975 followers View post →
SmartNutrition
@SmartNutrition1 · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 2,635 followers View post →
Weldon
@Rocker75W · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 326 followers View post →
kiki275
@kiki275 · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Nov 5, 2019 · 24 shares · 1,123 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/eA5q967une

Nov 5, 2019 · 84 likes · 24 shares · 22,286 followers View post →
Jose Antonio
@alwaysjgr · X

RT @alexoiar:

Oct 31, 2019 · 1 share · 267 followers View post →
Alexander Oiarbide
@alexoiar · X

Oct 31, 2019 · 2 likes · 1 share · 763 followers View post →
Dr Darren Burke (he/him)
@doctorburke · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 28, 2019 · 15 shares · 14,771 followers View post →
Rentia Denissen
@RentiaDenissen · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 28, 2019 · 15 shares · 146 followers View post →
Claudio Chinaglia
@claudiochinagli · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 119 followers View post →
D. Martin MS, CSCS, CISSN
@dmartinfitness · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 762 followers View post →
Jon Easdown
@joneasdown · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 95 followers View post →
Elizabeth Inpyn
@inpyn · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 829 followers View post →
Cindy Kugler
@Exspec85 · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 240 followers View post →
Alex Jamal
@_Alexjamal · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 897 followers View post →
Weldon
@Rocker75W · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 326 followers View post →
Simone do Carmo
@Sport_Bokkie · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 905 followers View post →
Mass Migration
@BChinatti · X

RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…

Oct 27, 2019 · 15 shares · 1,209 followers View post →
Jose Antonio PhD
@JoseAntonioPhD · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. https://t.co/1pRuZqYlys

Oct 27, 2019 · 56 likes · 15 shares · 22,286 followers View post →
Ana Villén
@ana_villen · X

RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…

Oct 20, 2019 · 6 shares · 166 followers View post →
Bokep
@estefaniiacr95 · X

https://t.co/yaPUbMH0hs

Oct 20, 2019 · 1 like · 129 followers View post →
Liam Oliver
@LiamOliverNutri · X

One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running https://t.co/oKmQtWOdCh

Oct 19, 2019 · 1 like · 2,159 followers View post →
Gavin Thomas
@Gavinthomas101 · X

RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…

Oct 18, 2019 · 6 shares · 178 followers View post →
*Kirsty*
@kirstercullen · X

RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…

Oct 18, 2019 · 6 shares · 259 followers View post →
Tom Cullen
@DrTomCullen · X

RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…

Oct 18, 2019 · 6 shares · 354 followers View post →
Charles Steward
@CSteward93 · X

Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you to @DrTomCullen for the quality guidance from start to finish. Great effort from everyone involved! https://t.co/RTEaxHzQ92

Oct 18, 2019 · 12 likes · 6 shares · 183 followers View post →
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