The social discussions consistently endorse the article, as seen in posts citing scientific studies and personal experiences with magnesium reducing soreness, which reflect high agreement and interest. Words like 'miracle mineral' and 'buzzing to publish' reveal excitement and recognition of the research's importance, indicating both engagement and potential impact in fitness and health communities.
AgreementStrong agreement
Most discussions affirm the positive effects of magnesium supplementation, with many referencing multiple posts that support the study's findings.
InterestHigh interest
Participants show high curiosity, sharing external evidence, personal experiences, and discussing broader implications.
EngagementModerate engagement
While the majority deeply analyze the research and share related insights, a few comments primarily express excitement or congratulations, indicating moderate engagement.
ImpactHigh impact
The widespread mention of scientific support and the enthusiasm for potential applications suggest this research could significantly influence exercise and health practices.
Abstract in brief
Magnesium supplementation for one week reduced muscle soreness and inflammatory response (IL6 levels) after downhill running.
It also improved post-exercise blood glucose recovery but did not significantly impact exercise performance or muscle strength.
Overall, magnesium influenced inflammation and recovery markers but didn't enhance physical performance in the study.]
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/eA5q967une
Nov 5, 2019 · 84 likes · 24 shares · 22,286 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.
https://t.co/1pRuZqYlys
Oct 27, 2019 · 56 likes · 15 shares · 22,286 followersView post →
CS
Charles Steward
@CSteward93 · X
Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you to @DrTomCullen for the quality guidance from start to finish. Great effort from everyone involved! https://t.co/RTEaxHzQ92
Oct 18, 2019 · 12 likes · 6 shares · 183 followersView post →
Mar 10, 2021 · 4 likes · 1 share · 15,544 followersView post →
EB
Evan Beloff
@evanbeloff · X
Mg really is a miracle mineral: One week of magnesium supplementation (500 mg) lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/uVfgQersTS
Nov 6, 2019 · 3 likes · 1 share · 233 followersView post →
DI
Drink Ion
@ipnsupps · X
@pbasilstrength @andrewble_ absolutely, the National Library of Medicine (institute of the National Institutes of Health published a study that you would enjoy reading.
https://t.co/VGF1h1XXMN
Magnesium supplementation for one week reduced muscle soreness and inflammatory response IL-6 levels after downhill running. It also improved post-exercise blood glucose recovery but did not significantly impact…
One week of magnesium supplementation lowered IL-6 levels and muscle soreness following downhill running. It also improved blood glucose recovery but did not significantly enhance exercise performance or muscle strength.
This video discusses magnesium benefits and how to supplement for better health and longevity. It covers bone health, cardiovascular health, physical performance, blood sugar regulation, inflammation reduction, cancer…
@bronzebust DOMS wrecks me after deload periods or breaks due to travel too but I’ve found that massage guns and magnesium supplementation reduce the intensity and duration of my soreness. There’s some scientific evidence for it too.
https://t.co/qrNH186Bo5
https://t.co/50VZDAZsPK
Nov 27, 2022 · 1 like · 10,508 followersView post →
LF
Leigh A. Frame
@PhD_Leigh · X
#Magnesium may reduce post #workout muscle soreness and #inflammation, and most people don't get enough in their #diet.
Here's your homework:
1) Recent #exercise science: https://t.co/uYolmFCj2l
2) More on magnesium & improving your #nutrition: https://t.co/NwaAdAKeJS @LPIatOSU https://t.co/b29GVE9FaB
Oct 26, 2022 · 1 like · 4,942 followersView post →
Mar 3, 2022 · 1 like · 25,421 followersView post →
DI
Drink Ion
@ipnsupps · X
@pbasilstrength @andrewble_ absolutely, the National Library of Medicine (institute of the National Institutes of Health published a study that you would enjoy reading.
https://t.co/VGF1h1XXMN
Mar 10, 2021 · 4 likes · 1 share · 15,544 followersView post →
CA
Coventry Open Access
@CUPublications · X
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running - https://t.co/sGxDjbaL65
RT @soichinakatake: 「マグネシウムの補給は、激しい運動後のIL-6応答、血糖値の回復、筋肉痛を軽減しました」
One week of magnesium supplementation lowers IL-6, muscle soreness and in…
Nov 28, 2019 · 2 shares · 1,076 followersView post →
H
Hirokazu
@hirokazupapi · X
RT @soichinakatake: 「マグネシウムの補給は、激しい運動後のIL-6応答、血糖値の回復、筋肉痛を軽減しました」
One week of magnesium supplementation lowers IL-6, muscle soreness and in…
Nov 25, 2019 · 2 shares · 48,181 followersView post →
HT
Health Time
@healthtimetaylo · X
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. https://t.co/7u09vxmnzn
Mg really is a miracle mineral: One week of magnesium supplementation (500 mg) lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/uVfgQersTS
Nov 6, 2019 · 3 likes · 1 share · 233 followersView post →
WC
Wendi A. Irlbeck MS, RDN, LD, CISSN
@Wendi_Irlbeck · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 54,234 followersView post →
PS
Power Lift Sports Science
@Power_LiftSport · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 1,793 followersView post →
中壮
中武 壮以知
@soichinakatake · X
「マグネシウムの補給は、激しい運動後のIL-6応答、血糖値の回復、筋肉痛を軽減しました」
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/heclHihTJX
Nov 6, 2019 · 2 likes · 2 shares · 137 followersView post →
GE
Glynis Edwards
@Glynis4B12 · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 341 followersView post →
SB
Sencer Bulut
@sencerbul · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 1,005 followersView post →
D
DYLΛN
@fysiologik · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 1,685 followersView post →
MJ
Michael Joseph
@Nutradvance · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 11,771 followersView post →
TJ
Trish Janik
@trish_janik · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 848 followersView post →
B
BC
@BC406 · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 297 followersView post →
TC
Tom Cullen
@DrTomCullen · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 354 followersView post →
MT
Mike Tipton
@ProfMikeTipton · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 4,729 followersView post →
P
PAS
@ProAthleteSupps · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 6, 2019 · 24 shares · 7,417 followersView post →
KP
Kyle Sammons | SCCC, CSCS, PRI, PN1
@CoachKSammons · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 1,109 followersView post →
RJ
Ricardo Javornik
@ricardojavornik · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 2,779 followersView post →
JS
J-Shira
@Team_inspire · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 4,796 followersView post →
CC
Claudio Chinaglia
@claudiochinagli · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 119 followersView post →
PP
Philip Prins, PhD
@PhilipPrins11 · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 962 followersView post →
JR
jason ross
@trainoutpain · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 975 followersView post →
S
SmartNutrition
@SmartNutrition1 · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 2,635 followersView post →
W
Weldon
@Rocker75W · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 326 followersView post →
K
kiki275
@kiki275 · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Nov 5, 2019 · 24 shares · 1,123 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running | SpringerLink https://t.co/eA5q967une
Nov 5, 2019 · 84 likes · 24 shares · 22,286 followersView post →
Oct 31, 2019 · 2 likes · 1 share · 763 followersView post →
DH
Dr Darren Burke (he/him)
@doctorburke · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 28, 2019 · 15 shares · 14,771 followersView post →
RD
Rentia Denissen
@RentiaDenissen · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 28, 2019 · 15 shares · 146 followersView post →
CC
Claudio Chinaglia
@claudiochinagli · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 119 followersView post →
DC
D. Martin MS, CSCS, CISSN
@dmartinfitness · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 762 followersView post →
JE
Jon Easdown
@joneasdown · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 95 followersView post →
EI
Elizabeth Inpyn
@inpyn · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 829 followersView post →
CK
Cindy Kugler
@Exspec85 · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 240 followersView post →
AJ
Alex Jamal
@_Alexjamal · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 897 followersView post →
W
Weldon
@Rocker75W · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 326 followersView post →
SC
Simone do Carmo
@Sport_Bokkie · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 905 followersView post →
MM
Mass Migration
@BChinatti · X
RT @JoseAntonioPhD: One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in respons…
Oct 27, 2019 · 15 shares · 1,209 followersView post →
JP
Jose Antonio PhD
@JoseAntonioPhD · X
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.
https://t.co/1pRuZqYlys
Oct 27, 2019 · 56 likes · 15 shares · 22,286 followersView post →
AV
Ana Villén
@ana_villen · X
RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…
Oct 20, 2019 · 6 shares · 166 followersView post →
One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running
https://t.co/oKmQtWOdCh
Oct 19, 2019 · 1 like · 2,159 followersView post →
GT
Gavin Thomas
@Gavinthomas101 · X
RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…
Oct 18, 2019 · 6 shares · 178 followersView post →
K
*Kirsty*
@kirstercullen · X
RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…
Oct 18, 2019 · 6 shares · 259 followersView post →
TC
Tom Cullen
@DrTomCullen · X
RT @CSteward93: Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you…
Oct 18, 2019 · 6 shares · 354 followersView post →
CS
Charles Steward
@CSteward93 · X
Buzzing to publish my MSc collaboration between Beijing Sport University and the University of Worcester! Massive thank you to @DrTomCullen for the quality guidance from start to finish. Great effort from everyone involved! https://t.co/RTEaxHzQ92
Oct 18, 2019 · 12 likes · 6 shares · 183 followersView post →
N
Combating COVID-19 and Building Immune Resilience: A Potential ...
PORQUÉ LA MEJOR FORMA DE PREVENIR LA ... - Instagram
Instagram
... y vuelta con paradas, giros y arrancadas son estímulos muscular y metabólicamente opuestos. ... doi: 10.1007/s00421-019-04238-y. #Entrenamiento # ...
... y vuelta con paradas, giros y arrancadas son estímulos muscular y metabólicamente opuestos. ... doi: 10.1007/s00421-019-04238-y. #Entrenamiento # ...
Damas, caballeros, niñas y mis niños! Hoy les tengo ya la pura ...
Instagram
... y vuelta con paradas, giros y arrancadas son estímulos muscular y metabólicamente opuestos. ... doi: 10.1007/s00421-019-04238-y. #Entrenamiento # ...