Nutrients October 2019 PMID 31640123

Increasing Energy Flux to Maintain Diet-Induced Weight Loss.

Christopher L Melby, Hunter L Paris, R Drew Sayer, Christopher Bell, James O Hill

Mentions

32
Peak: 15 in Nov 2019
across 5 sources since Oct 2019

Extended reach

317,579
potential audience

Total likes

357

Video views

11,229

Mentions per month

Oct 2019 – Sep 2025

Where it's discussed

  • X / Twitter26 posts
  • YouTube2 videos
  • Instagram2 posts
  • Facebook1 posts
  • News1 articles

AI synopsis

What people are saying

Several comments explicitly support the idea of increasing activity for weight maintenance, e.g., 'increasing daily activities' and 'move more,' indicating agreement with the article’s focus. The tone is practical and focused on behavioral changes, reflecting moderate interest and engagement in applying research insights to everyday habits.

AgreementModerate agreement

Most discussions acknowledge the importance of increasing physical activity to maintain weight loss, aligning with the publication's message.

InterestModerate interest

Posters show moderate interest, with some posts advocating for more activity and others simply referencing the article without deep analysis.

EngagementModerate engagement

Participants engage by sharing related ideas, such as increasing daily activities and discussing the relevance to diet and metabolism.

ImpactModerate impact

The conversations suggest the article influences opinions about weight management strategies, highlighting the importance of ongoing activity.

Abstract in brief

  • Maintaining weight loss long-term requires a balance between energy intake and expenditure, which can be achieved through low or high energy flux states.
  • In environments with high-calorie foods and limited movement, individuals often struggle to stay at a lower weight because they tend to increase their food intake or reduce activity, leading to weight regain.
  • Increasing physical activity after weight loss can help sustain a high energy flux, improve appetite regulation, and promote long-term weight maintenance, highlighting the importance of ongoing activity rather than simply reducing calorie intake.]

Top posts

Most liked on X and Bluesky
Stephan J. Guyenet
@sguyenet · X

"Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 39 likes · 14 shares · 50,802 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 18, 2019 · 11 likes · 5 shares · 124,790 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

Increasing Energy Flux to Maintain Diet-Induced Weight Loss https://t.co/b2rpU7W5hn

Sep 6, 2020 · 3 likes · 2,234 followers View post →
Ted ⚡️ Naiman
@tednaiman · X

@JohnSpeakman4 @richcollins @HermanPontzer Really this whole tweet/graphic doesn’t disagree with Dr. Pontzer’s work at all [despite my click-bait header of questionable quality] and I am just making an argument for increasing non-resting activity after diet-induced fat loss to raise energy flux https://t.co/LOcwuF3yPs

Jan 16, 2022 · 1 like · 95,204 followers View post →
Nick
@upRootNutrition · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 9,519 followers View post →
Carolyne Mas, MS
@CarolyneMas · X

RT @_atanas_: Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 18, 2019 · 5 shares · 6,546 followers View post →

All mentions

Kevin Davy
@davykevinp · X

@ScepticalDoctor @KevinH_PhD @FrogHarmless @WardWriting @ggkuhnle @sguyenet FYI https://t.co/G3xRFnSZNM https://t.co/yAJsaaLQuB

Oct 9, 2023 · 1,338 followers View post →
Ted ⚡️ Naiman
@tednaiman · X

@JohnSpeakman4 @richcollins @HermanPontzer Really this whole tweet/graphic doesn’t disagree with Dr. Pontzer’s work at all [despite my click-bait header of questionable quality] and I am just making an argument for increasing non-resting activity after diet-induced fat loss to raise energy flux https://t.co/LOcwuF3yPs

Jan 16, 2022 · 1 like · 95,204 followers View post →
Mikki Williden PhD
@MikkiWilliden · X

Increasing Energy Flux to Maintain Diet-Induced Weight Loss https://t.co/b2rpU7W5hn

Sep 6, 2020 · 3 likes · 2,234 followers View post →
UpToPhate
@UpToPhate · X

Increasing Energy Flux to Maintain Diet-Induced Weight Loss. https://t.co/fW3uoHMpLa

Mar 18, 2020 · 200 followers View post →
12Alice Lee
@PepperPell · X

RT @_atanas_: Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 19, 2019 · 5 shares · 3,156 followers View post →
gutuche
@gutuche · X

RT @_atanas_: Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 19, 2019 · 5 shares · 637 followers View post →
Sienna Barnes
@SiennaABarnes · X

RT @_atanas_: Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 19, 2019 · 5 shares · 1,174 followers View post →
Yugal Kishore Mohanta,PhD
@ykmohanta · X

RT @_atanas_: Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 18, 2019 · 5 shares · 547 followers View post →
Carolyne Mas, MS
@CarolyneMas · X

RT @_atanas_: Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 18, 2019 · 5 shares · 6,546 followers View post →
Atanas G. Atanasov
@_atanas_ · X

Increasing Energy Flux to Maintain Diet-Induced Weight Loss #Diet #WeightLoss #Metabolism https://t.co/QyPaMKczQB

Dec 18, 2019 · 11 likes · 5 shares · 124,790 followers View post →
IsabellaViendalmare
@IsabelValin · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 636 followers View post →
Livio Zerbini
@liviozerbini · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 435 followers View post →
Angelica Skår
@AngelicaSkaar · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 107 followers View post →
Ursula Philpot
@ursulaphilpot · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 1,649 followers View post →
Nick
@upRootNutrition · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 9,519 followers View post →
Yashovardhan Singh
@Yashovardhann13 · X

"Increasing daily activities to Maintain Diet-Induced Weight Loss" ⛷️ https://t.co/QVXbvdCeZy

Nov 7, 2019 · 64 followers View post →
Johnny Laupsa-Borge
@healthmacangel · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 7, 2019 · 14 shares · 362 followers View post →
QuantumConsciousness
@QConsciousness · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 16 followers View post →
Jeffery Nutrition
@JefferyNutr · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 280 followers View post →
Roland
@gabboud66 · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 61 followers View post →
Joey Gast, Registered Dietitian
@joeygast_rd · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 959 followers View post →
Y
@tryumnaa · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 385 followers View post →
Clare Padfield RD
@ClarePadfield1 · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 776 followers View post →
FitGreyStrong
@FitGreyStrong · X

RT @whsource: "Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 14 shares · 2,297 followers View post →
Stephan J. Guyenet
@sguyenet · X

"Increasing Energy Flux to Maintain Diet-Induced Weight Loss" https://t.co/aqIuzXeMCE

Nov 6, 2019 · 39 likes · 14 shares · 50,802 followers View post →
Dr. Sarah Deemer
@SarahDeemerPhD · X

In order to maintain weight loss, we probably need to move more. Increasing Energy Flux to Maintain Diet-Induced Weight Loss https://t.co/agJ3GLJFAn @MDPIOpenAccess https://t.co/agJ3GLJFAn

Oct 30, 2019 · 1,684 followers View post →
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