Nat Sci Sleep August 2019 PMID 31692489

Sleep inertia: current insights.

Cassie J Hilditch, Andrew W McHill

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Mentions

70
Peak: 4 in May 2022
across 6 sources since Aug 2019

Extended reach

13,008
potential audience

Total likes

17

Video views

237

Mentions per month

Aug 2019 – Nov 2025

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AI synopsis

What people are saying

The discussions highlight curiosity about sleep inertia, with phrases like 'glad you found it!' and 'excited to hear about a book,' indicating some interest. The tone is friendly and conversational, reflecting moderate engagement but no deep analysis or critical debate. The choice of words and questions suggests participants find the topic relevant and worth exploring further, though the overall influence appears limited.

AgreementNeither agree nor disagree

The tweets show a neutral stance, with some enthusiasm but no strong disagreement or full endorsement of the article.

InterestModerate interest

There is mild to moderate interest, as participants express curiosity and excitement about the subject and related literature.

EngagementModerate engagement

The discussions involve some back-and-forth, such as linking to related resources and asking questions, indicating moderate engagement.

ImpactNeutral impact

The overall discussions seem to generate awareness without clear evidence of significant influence on opinions or practices.

Abstract in brief

  • Sleep inertia, or grogginess after waking, leads to noticeable declines in cognitive performance that tend to improve as the person stays awake longer, with this effect seen in both lab tests and real-life situations.
  • Factors such as previous sleep loss and the specific time of day when waking can worsen sleep inertia, making the grogginess more severe.
  • The review also explores ways to reduce sleep inertia's impact, including understanding its causes, influences, and consequences in different settings.]

Top posts

Most liked on X and Bluesky
Jesse Cook
@SleepAndSports · X

Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to link Sleep inertia: current insights https://t.co/W6Lcn1o5O9

May 30, 2022 · 8 likes · 3 shares · 3,567 followers View post →
Hailey Meaklim, PhD, DBSM
@SleepPsych_Aus · X

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

May 30, 2022 · 3 shares · 4,550 followers View post →
Matthew Horsnell
@matthorsnell · X

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

May 30, 2022 · 3 shares · 2,290 followers View post →
Dr. Jackie Lane
@jlane_boston · X

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

May 30, 2022 · 3 shares · 990 followers View post →

All mentions

Matthew Horsnell
@matthorsnell · X

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

May 30, 2022 · 3 shares · 2,290 followers View post →
Dr. Jackie Lane
@jlane_boston · X

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

May 30, 2022 · 3 shares · 990 followers View post →
Hailey Meaklim, PhD, DBSM
@SleepPsych_Aus · X

RT @SleepAndSports: Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to…

May 30, 2022 · 3 shares · 4,550 followers View post →
Jesse Cook
@SleepAndSports · X

Great article by Cassie Hilditch and Andrew McHill. Do they have twitter? Thought Cassie did but could not find her to link Sleep inertia: current insights https://t.co/W6Lcn1o5O9

May 30, 2022 · 8 likes · 3 shares · 3,567 followers View post →
Kelly J. Cooper
@kjccreates · X

@qeastman Hey Quinn, glad you found it! Please let me know if you have any questions. I'm excited to hear about a book on IH! That's great! Something people can take to their doctor! Have you seen the new review of sleep inertia literature? https://t.co/S4XsSLtbmX

Aug 28, 2019 · 742 followers View post →
Sleep inertia - Wikipedia
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"Sleep inertia: current insights". Nature and Science of Sleep. 11. Dove Press: 155–165. doi:10.2147/NSS.S188911. PMC 6710480. PMID 31692489. ^ Jump up to ...

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