音楽を聴くと、身体パフォーマンスや生理的効率が改善し、運動がキツく感じにくくなるという可能性を示唆するメタ解析的レビュー。 また、速いテンポの音楽は遅い〜普通のテンポの音楽よりもパフォーマンス向上に効果的かもと。 https://t.co/xuK8Egk650 音楽すごい。
Effects of music in exercise and sport: A meta-analytic review.
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Jan 2020 – Jun 2025Where it's discussed
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News87 articles
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X / Twitter40 posts
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Blogs8 articles
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YouTube3 videos
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What people are saying
These discussions consistently highlight the article's findings, such as music improving performance, reducing perceived effort, and motivating workouts, with terms like 'game changer' and 'must consider' emphasizing the perceived importance. The words and tone reflect enthusiasm and the belief that this research could influence exercise habits.
Most posts strongly support the positive effects of music on exercise, citing research findings and affirming the benefits described in the article.
The frequency of discussions referencing physiological effects, performance enhancement, and motivational aspects indicates a high level of interest.
Posts not only mention the article but also discuss personal experiences and implications, showing deep engagement.
The widespread dissection of the study’s results and emphasis on practical applications suggest the discussions have a significant influence on exercise practices and perceptions.
Top posts
Most liked on X and BlueskyOui, c'est vrai, la musique a la capacité de nous extraire de nos sensations physiques, et l'effet sur la performance sportive est positif. Aucun souci là-dessus, ils ont raison. https://t.co/PvLiCcmv5H
既にご存じかもしれませんが、こちら、超読み応えあります!139件の論文(n = 3,599)をまとめたメタ解析、文章もなかなか近年稀にみる色気というか耽美さがあります。 https://t.co/f90mI5Wzmt https://t.co/kBa62jDg74
Sunday morning pre-run reading... Effects of music in exercise and sport: A meta-analytic review. A cracker with full open access.. Interdisciplinary relevance - challenge to conduct high quality - you cant double-blind some interventions https://t.co/5zQXPHhjCt
Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Effects of music in exercise and sport: A meta-analytic review. Psychol Bull. 2020;146(2):91-117.
スポーツやエクササイズの際に音楽を流すことの効果についてのメタ分析。音楽は感情価,身体的パフォーマンス,努力の知覚にポジティブな影響をもたらす。この効果はスポーツよりもエクササイズで大きく,テンポが速い音楽のほうが有効。https://t.co/voITUh12U7
All mentions
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Explore how music influences our mind and body during exercise and learn tips for creating effective playlists to boost endurance based on scientific research.
How Music Enhances Exercise Performance and Enjoyment
Music can help improve workout experience by making activities more enjoyable and easier to stick to. In this video, I explain how music benefits training and share tips to incorporate music into your routines for…
Neuroscience of Music and Its Impact on Emotions and Identity
This episode explores why certain songs stay with us, how music influences our emotions, behaviors, and cultural identity from a neuroscience perspective, and highlights music's role in emotional regulation and…
Pump it up before your workout! Researchers suspect that listening to music may improve exercise performance by stimulating the release of neurotransmitters like dopamine and endorphins, which reduce the perceived difficulty of exercise. Study -https://t.co/VubP1OqpB2
【論文レビュー】 先週の論文から発展的に。では身体パフォーマンス向上目的で音楽を聴く場合「ちょうどよい」リズムというのはある?このメタ解析論文によれば、魔法の数字「120bpm」がカギなんだそう。健康な成人の心拍のちょうど2倍、ヒトが「自然に好む」歩調と一致…。 https://t.co/A1t1EsBIDd https://t.co/OZwv9BCBUD
RT @DrMauricioGon: Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Effects of music in exercise and sport: A meta-analyt…
Terry PC, Karageorghis CI, Curran ML, Martin OV, Parsons-Smith RL. Effects of music in exercise and sport: A meta-analytic review. Psychol Bull. 2020;146(2):91-117.
Review: Effects of music in exercise and sport: A meta-analytic review. https://t.co/kGPP7VrFf2
@AlexdelavegaPF Bajo mi punto de vista, dependerá del enfoque que tenga la sesión. A veces nos puede interesar el efecto "ergogénico" que produce sobre el deportista. Otras veces, quizás no. Esta review comenta aspectos interesantes sobre esta cuestión: https://t.co/P73Vz6fCD3
(Yo si noto la diferencia cuando se me olvidan los audífonos jeje) Bueno, les dejo el DOI del artículo, de libre acceso Doi: 10.1037/bul0000216. https://t.co/1V2fWvuQLh
..reduced perceived exertion, & improved physiological efficiency. Yes, music actually helped in reducing RPE too. However, it's important to play the right kind of music too. Sometimes, the music being played at gyms can be a real turn off too. Ref: https://t.co/fJUyJtWyft
Si entrenan escuchado las 200 copas levantan mas peso. Effects of music in exercise and sport: A meta-analytic review. Psychol Bull. 2020 Feb;146(2):91-117.
RT @sy_littlelily: 既にご存じかもしれませんが、こちら、超読み応えあります!139件の論文(n = 3,599)をまとめたメタ解析、文章もなかなか近年稀にみる色気というか耽美さがあります。 https://t.co/f90mI5Wzmt
既にご存じかもしれませんが、こちら、超読み応えあります!139件の論文(n = 3,599)をまとめたメタ解析、文章もなかなか近年稀にみる色気というか耽美さがあります。 https://t.co/f90mI5Wzmt https://t.co/kBa62jDg74
Oui, c'est vrai, la musique a la capacité de nous extraire de nos sensations physiques, et l'effet sur la performance sportive est positif. Aucun souci là-dessus, ils ont raison. https://t.co/PvLiCcmv5H
Music is proven to have beneficial effects on physical performance. I wonder if it is actually the same for coding. At least I feel like like it does have effects :) https://t.co/1pRqYxufIW
@Empower2Perform @AC_Myhrberg Here are a few key readings
RT @taku0726_tr: 音楽を聴くと、身体パフォーマンスや生理的効率が改善し、運動がキツく感じにくくなるという可能性を示唆するメタ解析的レビュー。 また、速いテンポの音楽は遅い〜普通のテンポの音楽よりもパフォーマンス向上に効果的かもと。 https://t.co/…
RT @taku0726_tr: 音楽を聴くと、身体パフォーマンスや生理的効率が改善し、運動がキツく感じにくくなるという可能性を示唆するメタ解析的レビュー。 また、速いテンポの音楽は遅い〜普通のテンポの音楽よりもパフォーマンス向上に効果的かもと。 https://t.co/…
音楽を聴くと、身体パフォーマンスや生理的効率が改善し、運動がキツく感じにくくなるという可能性を示唆するメタ解析的レビュー。 また、速いテンポの音楽は遅い〜普通のテンポの音楽よりもパフォーマンス向上に効果的かもと。 https://t.co/xuK8Egk650 音楽すごい。
Escuchar música durante la práctica deportiva ayuda a mejorar el rendimiento, reducir la percepción de esfuerzo y aumentar la eficiencia y utilización de oxígeno https://t.co/g8Moq66iJM https://t.co/j039EPsu0z
RT @AndyLane27: Sunday morning pre-run reading... Effects of music in exercise and sport: A meta-analytic review. A cracker with full open…
RT @AndyLane27: Sunday morning pre-run reading... Effects of music in exercise and sport: A meta-analytic review. A cracker with full open…
RT @AndyLane27: Sunday morning pre-run reading... Effects of music in exercise and sport: A meta-analytic review. A cracker with full open…
Sunday morning pre-run reading... Effects of music in exercise and sport: A meta-analytic review. A cracker with full open access.. Interdisciplinary relevance - challenge to conduct high quality - you cant double-blind some interventions https://t.co/5zQXPHhjCt
RT @PhysioPhact: Saturday’s #PhysioPhact is about the power of music and how it relates to performance. Does listening to music actually im…
Saturday’s #PhysioPhact is about the power of music and how it relates to performance. Does listening to music actually improve different aspects of performance? Yes, yes it does. Check it out! . doi: 10.1037/bul0000216 . #DPTStudent #StrengthAndConditioning #Exercise https://t.co/bxBmwYTyZb
BPMが120以上の曲を使いつつ、意識してそのペースに体の動きを合わせていくことで、エクササイズの効率はブーストされるとのこと。 https://t.co/dYCbr0YGkH
Fabulous article and open access.. Effects of music in exercise and sport: A meta-analytic review. https://t.co/5zQXPHhjCt
#Music during #exercise promote more positive affective valence, enhance physical performance (i.e., ergogenic effect), reduce perceived exertion, and improve physiological efficiency. https://t.co/Z0G6xhbsSd What do you listen to? #Health #physiology #athletes
RT @EurekaMag: Effects of music in exercise and sport: A meta-analytic review https://t.co/3IgGl1bBF8
RT @EurekaMag: Effects of music in exercise and sport: A meta-analytic review https://t.co/3IgGl1bBF8
Effects of music in exercise and sport: A meta-analytic review https://t.co/3IgGl1bBF8
RT @toteshealth: Confirmation that music can enhance enjoyment, improve physical performance and reduce perceived exertion across many phys…
Confirmation that music can enhance enjoyment, improve physical performance and reduce perceived exertion across many physical activities https://t.co/aHKu3P29D9
Effects of music in exercise and sport: A meta-analytic review. https://t.co/YM22Xl6pov
RT @candyapple980z: スポーツやエクササイズの際に音楽を流すことの効果についてのメタ分析。音楽は感情価,身体的パフォーマンス,努力の知覚にポジティブな影響をもたらす。この効果はスポーツよりもエクササイズで大きく,テンポが速い音楽のほうが有効。https://t…
RT @candyapple980z: スポーツやエクササイズの際に音楽を流すことの効果についてのメタ分析。音楽は感情価,身体的パフォーマンス,努力の知覚にポジティブな影響をもたらす。この効果はスポーツよりもエクササイズで大きく,テンポが速い音楽のほうが有効。https://t…
スポーツやエクササイズの際に音楽を流すことの効果についてのメタ分析。音楽は感情価,身体的パフォーマンス,努力の知覚にポジティブな影響をもたらす。この効果はスポーツよりもエクササイズで大きく,テンポが速い音楽のほうが有効。https://t.co/voITUh12U7
Are you getting tired of your New Year's Workout resolutions? Music may help! They found that music promotes positive affective valence, enhances performance, reduces perceived exertion, and improves physiological efficiency! https://t.co/YOYuphEDt9
Effects of music in exercise and sport: A meta-analytic review https://t.co/ZZSlxWray5 #physed https://t.co/ZCfUiRpRb0
RT @CC_Walton: Effects of music in exercise and sport: A meta-analytic review. https://t.co/wVqJ5FGQnB
Effects of music in exercise and sport: A meta-analytic review. https://t.co/wVqJ5FGQnB