Obes Rev March 2020 PMID 31863637

Humans in the cold: Regulating energy balance.

Kurt McInnis, François Haman, Éric Doucet

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Mentions

Peak: 8 in Dec 2019

across 5 sources since Dec 2019

Extended reach

271,379

potential audience

Total likes

Video views

7,481

Mentions per month

Dec 2019 – Jul 2025

Where it's discussed

X / Twitter13 posts
News8 articles
Instagram4 posts
YouTube2 videos
Facebook1 posts

AI synopsis

What people are saying

The discussions emphasize that cold exposure does not reliably change body composition, with statements like 'cold does not robustly do in humans' and cautions about alternative weight loss methods. The tone varies from analytical to advisory, reflecting curiosity about the research and skepticism about cold as an effective strategy.

AgreementModerate agreement

Most discussions recognize the review's conclusion that cold exposure does not significantly alter human body mass or fat, indicating general agreement.

InterestHigh interest

The posts show high interest, with users debating the effectiveness and implications of cold exposure for weight loss.

EngagementModerate engagement

Some posts delve into personal experiences and broader implications, reflecting a moderate level of engagement.

ImpactModerate impact

While the discussions acknowledge limited effects of cold on weight, they highlight ongoing curiosity and cautious approach, suggesting some influence on perceptions.

Abstract in brief

Cold exposure (CE) increases energy expenditure (EE) in both animals and humans, but the effects on energy intake (EI) in humans are less clear.
Animal studies show that colder temperatures lead to higher EE and decreased EI, but human research indicates only small increases in EE and minimal impact on body weight.
Current findings suggest caution in using cold exposure as a weight loss method, due to limited and inconsistent data on how cold affects human food intake and overall energy balance.]

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All mentions

Evaluating the Effectiveness of Cold Water Immersions on Muscle Recovery and Performance

Cold exposure briefly increases energy expenditure and brown fat but also boosts appetite. It reduces post-exercise inflammation and soreness, aiding quick recovery, especially for athletes in multi-day events, but may…

FitMD · Jun 26, 2024 7,347 views

Impact of Cold Exposure on Muscle Recovery and Growth

This video explores the effects of cold exposure on muscle recovery and growth. While cold exposure can reduce inflammation post-workout, it also impairs muscle protein synthesis, negatively affecting recovery and…

FitMD · Aug 2, 2022 134 views

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