Effectiveness of a Mini-Trampoline Training Program on Balance and Functional Mobility, Gait Performance, Strength, Fear of Falling and Bone Mineral Density in Older Women with Osteopenia.
Markus Posch, Alois Schranz, Manfred Lener, Katja Tecklenburg, Martin Burtscher, Gerhard Ruedl, Martin Niedermeier, Werner Wlaschek
March 2020Synopsis of Social media discussions
The discussions highlight the importance of impact-oriented aspects of the study, such as its implications for bone health and exercise routines, with words like 'great for bone' and 'impact' emphasizing perceived value and significance, which explains the somewhat positive and interested tone.
Agreement
Moderate agreementThe discussion reflects general approval and recognition of the study’s significance, with mentions of impact and health benefits, indicating agreement with the findings.
Interest
Moderate level of interestParticipants show moderate interest by engaging with the topic and discussing specific details like bone health and exercise frequency.
Engagement
Moderate level of engagementThe posts demonstrate active engagement by referencing the research and sharing related insights about impact and health, but without in-depth analysis.
Impact
Moderate level of impactThe overall tone suggests the research is viewed as positively influential, especially concerning health practices like moderate exercise for older women.
Social Mentions
YouTube
6 Videos
2 Posts
3 Posts
Blogs
2 Articles
News
9 Articles
Metrics
Video Views
937,428
Total Likes
18,435
Extended Reach
996,988
Social Features
22
Timeline: Posts about article
Top Social Media Posts
Stuart Phillips (he/him)
@KalpnaSolanki1 Only need a small amount, not every day, great for bone, which likes impact: https://t.co/7eFxJBXNbW, https://t.co/ypN0tQb2SA, https://t.co/29WGHIrBsr
view full post
Dove Medical Press
Research Spotlight: A Women’s Health article features a study published in the Clinical Interventions in Aging journal. ▶️ https://t.co/Jut8RMxLDC
We are proud to provide a platform for impactful research like this, advancing health and wellness for all.
https://t.co/YrgqIZpfGU
view full post
Natalie Pecyna
RT @mackinprof: @KalpnaSolanki1 Only need a small amount, not every day, great for bone, which likes impact: https://t.co/7eFxJBXNbW, https…
view full post
Posts referencing the article
Rebounding Benefits for Health and Mobility Enhancement
Rebounding offers scientifically proven health benefits. In this video, I share my personal experience with rebounding, its advantages, and why I'll continue using it for improved fitness and well-being.
September 4, 2024
770,649 views
Rebounder vs Vibration Plate for Fitness Improvement: A 4-Month Comparison
This video compares the effectiveness of rebounders and vibration plates after 4 months of use. The analysis focuses on balance, mobility, strength, and overall fitness improvements, highlighting how these devices can enhance functional health and stability.
June 26, 2025
150,321 views
Rebounding Exercise Benefits for Fitness Over 40
This video explores how rebounding improves cardiovascular health, balance, and coordination. NASA-backed studies show it boosts aerobic capacity, aids weight loss, and offers low-impact, joint-friendly workouts beneficial for all fitness levels.
November 3, 2024
4,659 views
Physio-Approved for Osteoporosis? Everything You Need to Know | bellicon Talk
August 29, 2025
374 views
Best Exercise For Osteoporosis #osteoporosis #osteoporosisprevention #osteoporosisexercise
September 6, 2024
140 views
-
Research Spotlight: A Women’s Health article features a study published in the Clinical Interventions in Aging journal. ▶️ https://t.co/Jut8RMxLDC We are proud to provide a platform for impactful research like this, advancing health and wellness for all. https://t.co/YrgqIZpfGU
view full postDecember 8, 2024
-
Natalie Pecyna
@npecyna (Twitter)RT @mackinprof: @KalpnaSolanki1 Only need a small amount, not every day, great for bone, which likes impact: https://t.co/7eFxJBXNbW, https…
view full postApril 17, 2020
1
-
Stuart Phillips (he/him)
@mackinprof (Twitter)@KalpnaSolanki1 Only need a small amount, not every day, great for bone, which likes impact: https://t.co/7eFxJBXNbW, https://t.co/ypN0tQb2SA, https://t.co/29WGHIrBsr
view full postApril 17, 2020
1
1
Abstract Synopsis
- This study examined whether a 12-week mini trampoline exercise program could improve balance, mobility, strength, fear of falling, and bone density in older women with osteopenia, comparing those who participated in the exercises to those who did not.
- Participants were split into an intervention group that did trampoline exercises twice a week and a control group that only received standard treatment.
- Results showed significant improvements in balance, mobility, strength, gait speed, and fear of falling for the exercise group, indicating that the mini trampoline program is highly effective in enhancing these functional areas, although it did not significantly change bone mineral density.]
Dove Medical Press
@DovePress (Twitter)