Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women.

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Jose Antonio PhD

@JoseAntonioPhD · X

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it resulted in greater muscle hypertrophy of the quadriceps femoris and gluteus maximus, increases in BS 1RM and similar increases in HT.” https://t.co/tFPcTMOfWj

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Domingo Sánchez

@domingosanchez_ · X

4/4 ...situando a la cadera en posición neutra

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リブ

@LIVEBODYLab · X

【スクワットvsヒップスラスト】 よくトレーニングをしている女性を対象にした研究です

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JT | Jerry Teixeira

@jerryteixeira · X

Squats or Hip thrusts? I prefer squats to hip thrust because squats result in higher levels of hypertrophy and strength adaptations (the outcomes that matter) in both quads and glutes. But HT are still fine, especially if squats are uncomfortable https://t.co/EVGjLtWps5 https://t.co/AAqyblxY41

HG

HOT-GRL

@mishelmuse · X

@violirah it’s actually a sumo squat here’s the research ➡️ https://t.co/UuvmgPCfmf https://t.co/h6TEM13rgY

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Joel Seedman

@SeedmanJoel · X

The Best way to train glutes is with heavy RDL's, Squats, & Lunges then add a few bonus glute bridges and hip thrusts as research highlights https://t.co/GfOroc1zE4 30% off All Training programs code HOLIDAY30 at https://t.co/uHrfyzE1vG #workoutmotivation #workout #fitness #gym https://t.co/4hFowPnFl9

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Ghaïs Guelaïa

@GeekNfit · X

DÉFI LANCÉ À LA TEAM SCIENCE de twitter ! Cette étude a été prouvée comme étant frauduleuse, et a été à l'origine d'un énorme scandale dans les sciences du sport. https://t.co/jCjujYxye4

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Dudu

@duduiz · X

@Duducafajeste https://t.co/mbVL8jN7lg

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SASKIA MENDOZA

@SASKITA04 · X

RT @SaulNutri:

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Isa Lops

@IsaLops92 · X

RT @SaulNutri:

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DontdoitJules

@DontdoitJules · X

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Javier Lopez

@javierlopez86vk · X

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Consulta Familiar

@ConsultaFamili · X

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Chofi

@choficaliz · X

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Zaira Agudelo C

@ZAC64_68 · X

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Felix Loaiza

@FelixLoa · X

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Javi Angulo

@JaviAngulo87 · X

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Sandys Dracarys

@DracarysSandys · X

RT @SaulNutri:

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Pat K

@patk60 · X

@SD__Coaching @coachdeesmith Depends on the context. https://t.co/3zHrj4ZCnB

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Mike Matthews

@muscleforlife · X

Research shows that the barbell squat is probably more effective for training your glutes than the hip thrust, especially if you use the low-bar position and squat to parallel or deeper. https://t.co/b2dfrO9Bsd

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JT | Jerry Teixeira

@jerryteixeira · X

Squats or Hip thrusts? I prefer squats to hip thrust because squats result in higher levels of hypertrophy and strength adaptations (the outcomes that matter) in both quads and glutes. But HT are still fine, especially if squats are uncomfortable https://t.co/EVGjLtWps5 https://t.co/AAqyblxY41

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jaŭhien

@kzrtsv · X

@margorzatha Я извиняюсь, но приседания работают а том числе на ягодицы, и это говорит наука https://t.co/yp25jq3Mjx https://t.co/i50YQCUffR

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HOT-GRL

@mishelmuse · X

@violirah it’s actually a sumo squat here’s the research ➡️ https://t.co/UuvmgPCfmf https://t.co/h6TEM13rgY

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Joe Collins

@JD_Collins7 · X

RT @MarkBennett07: https://t.co/cTFeYrKuOS Back squats or hip thrust for hypertrophy of glute hypertrophy/strength. Back squats more effect…

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Mark Bennett

@MarkBennett07 · X

https://t.co/cTFeYrKuOS Back squats or hip thrust for hypertrophy of glute hypertrophy/strength. Back squats more effective (after 12-weeks work)

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The Unwinder

@the_unwinder · X

Fourth, focus almost entirely on compound movements. They’re obviously more bang for your buck, but surprisingly they even grow individual better than isolation movements. https://t.co/Wg6eS6Uqqp

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Miranda Cohen

@mirandacohenfit · X

RT @caddyyshackk: @mirandacohenfit @kira_megan @lyshagxx I would also like to add this study. While there can be exceptions I.e. injuries…

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Cadence

@caddyyshackk · X

@mirandacohenfit @kira_megan @lyshagxx I would also like to add this study. While there can be exceptions I.e. injuries etc., overall, science shows that back squats provide higher levels of hypertrophy in the glutes, quadriceps, and hamstrings when compared with hip thrusts. https://t.co/nijAR6qjF0

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JT | Jerry Teixeira

@jerryteixeira · X

@TheEatRightMonk Yes you use quads/ other leg muscles as well, but it’s is also a glute exercise. I didn’t mean only glutes. Also squats appear to be superior https://t.co/EVGjLue0QF

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The Unwinder

@the_unwinder · X

First: that you need to do a lot of glute isolation exercises. Actually, compound movements like squats are at least as effective as isolation movements, if not more so– plus they build other muscles too. https://t.co/QhMxk2inGY

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OJSN

@iamojsn · X

Barbalho氏らが行った研究にデータの改ざん、偽装の可能性が。 この辺とか普通に読んでたやつ。 https://t.co/wdumklFsNe https://t.co/37iFI9Kqxd

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Greg Savides

@gregthephysio · X

RT @drchrisnorris: Squat outperformed hip thrust in this study https://t.co/2rPvts6NSZ

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Dr Chris Norris

@drchrisnorris · X

Squat outperformed hip thrust in this study https://t.co/2rPvts6NSZ

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リブ

@LIVEBODYLab · X

【スクワットvsヒップスラスト】 よくトレーニングをしている女性を対象にした研究です

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Daniel Berglind, PhD

@DanielBerglind · X

Back squat training may resulte in greater muscle hypertrophy than hip thrust training of the quadriceps femoris and gluteus maximus: https://t.co/PdL0FAAD7q

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@mmonroy_TEAM

@MMONROY_TEAM · X

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. - PubMed - NCBI https://t.co/LVUqUUwZHJ Interesante estudio, del cual he hecho un experiomento en instagram y te pueden extraer varias conclusiones .

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Alex

@AlexViKu · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Zaahid

@Nutell5sandwich · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Roland

@gabboud66 · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Scott O'Dell

@CoachScottODell · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Lane Moran

@Lane_moran98 · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Shawn M. Arent, PhD

@ShawnArent · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Allison Ethier Fitness & Physique

@AllisonEthier · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Jose

@Jose_8523 · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Raul

@RaulM06 · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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SmartNutrition

@SmartNutrition1 · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Bodybuilding News

@body_building · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Jeff Andora |

@Jeffandora · X

RT @JoseAntonioPhD: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it…

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Jose Antonio PhD

@JoseAntonioPhD · X

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women. “BS was more efficient than HT, since it resulted in greater muscle hypertrophy of the quadriceps femoris and gluteus maximus, increases in BS 1RM and similar increases in HT.” https://t.co/tFPcTMOfWj

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Sonia Mirás

@SoniaMirs1 · X

RT @domingosanchez_: 4/4 ...situando a la cadera en posición neutra

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Mariè

@munimarie · X

RT @domingosanchez_: 4/4 ...situando a la cadera en posición neutra

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Alexander Quinones Sánchez

@alexquisan · X

RT @domingosanchez_: 4/4 ...situando a la cadera en posición neutra

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JEFFREY PÉREZ STOOF

@jeffreystoof23 · X

RT @domingosanchez_: 4/4 ...situando a la cadera en posición neutra

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Domingo Sánchez

@domingosanchez_ · X

4/4 ...situando a la cadera en posición neutra

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Alex Romero

@alexromerocab · X

RT @Jozo_Grgic: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://t.co/J8u07X9miJ

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Simone do Carmo

@Sport_Bokkie · X

RT @Jozo_Grgic: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://t.co/J8u07X9miJ

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Victor Coswig

@VictorCoswig · X

RT @Jozo_Grgic: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://t.co/J8u07X9miJ

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EskeleThor

@EskeleThor · X

RT @Jozo_Grgic: Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://t.co/J8u07X9miJ

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Jozo Grgic

@Jozo_Grgic · X

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://t.co/J8u07X9miJ

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Karageorgos

@Karageorgos15 · X

"Back squat (BS) was more efficient than hip thrust (HT), since it resulted in greater muscle hypertrophy of the quadriceps femoris and gluteus maximus..." https://t.co/twV0CDSuNl Full: https://t.co/uLhthOMdS6

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Nick Krontiris

@nick_krontiris · X

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women https://t.co/MedycO2sA8 #sport #SportsScience #exercise #fitness #fit #FitFam #FitLife #FitnessAddict #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift #GetStrong #hypertrophy #gainz #gains