All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelics, in favorable contexts, seem to gently discourage avoidance & reward acceptance. A perfect match for "learning to let go". https://t.co/aKfJ3osG2n
Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance.
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Feb 2020 – Oct 2024Where it's discussed
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What people are saying
Conversations highlight the article's insights into how psychedelic therapy fosters acceptance, with users frequently mentioning terms like 'surrender' and 'learning to let go' as pivotal concepts. Phrases such as 'perfect match for learning to let go' and discussions on extinction learning demonstrate how the tone, which is generally enthusiastic and exploratory, reflects a strong resonance with the intended messages of the article.
The majority of discussions reflect support for the publication's conclusions about the benefits of psychedelic therapy.
Participants express a high level of curiosity about the connections made between psychedelic therapy and cognitive behavioral therapy.
Many posts dive deep into the mechanisms of how psychedelics might encourage acceptance, indicating a thoughtful engagement with the article.
Overall, there is a consensus that the publication could significantly influence therapeutic practices.
Abstract in brief
- The article explores how psychedelic-assisted therapies help individuals shift from experiential avoidance to acceptance, which is beneficial for treating mental disorders.
- It outlines a conceptual model highlighting similarities between psychedelic therapy and cognitive behavioral therapy, particularly in promoting belief relaxation that enhances acceptance and reduces avoidance behaviors.
- The article discusses the unique conditions created by psychedelic therapy that allow for new learning and belief revision, which may lead to lasting improvements in mental health.
Top posts
Most liked on X and BlueskyMore evidence that effective psychedelic therapy involves avoidance-reducing processes of "learning to let go" (see https://t.co/aKfJ3osG2n). Avoidance & acceptance are central therapeutic aspects of the psychedelic experience! How to measure them: https://t.co/fNJQujfiUQ https://t.co/jKBn3aahaN
https://t.co/39qTWPAarV
New Research: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance: The efficacy of psychedelic-assisted therapies for mental disorders has been attributed to the lasting change from experiential… https://t.co/PFD1zFzF6k #Psychiatry
@Drug_Researcher @zenbrainest How about meditating *in* the cold shower? In fact, cold showers might promote mindfulness by rewarding it, even when one does not intend to meditate. "Letting go" makes the cold more bearable, right? Operant learning, but also lighting up that black box. https://t.co/aKfJ3osG2n
認知行動療法の脳内機序はシロシビン、LSD、DMT、 #アヤワスカ茶 などのセロトニン作動性精神展開薬を服用したときと同じという今年の研究 https://t.co/QBGP5G2HGy https://t.co/ltERxLG0SC
All mentions
Psilocybin Assisted Therapy: Redefining Anxiety Treatment
Embark on a quick journey into psilocybin-assisted therapy for anxiety treatment. This video offers an insightful overview of how this therapy promotes acceptance, helping individuals transition from avoidance to…
@HighPerplexity9 ...for context factors that might promote avoidance are avoidance-motivated psychedelic use and settings that facilitate "successful" avoidance of unpleasant states during the acute drug effect. Read more here: https://t.co/Sk758O65ur And here: https://t.co/BKL9BFj4DH 2/2
@jonnym1ller @Liv_Boeree Yes good point, inflation, grandiosity and delusion are all potential risks - and some people can deepen their avoidance but that is fairly rare - maybe due to this https://t.co/BR1tQPaMuH
https://t.co/Sk758O6DjZ https://t.co/GgUKr989mu
@ManojDoss Nice. I think extinction learning in acute psychedelic states is an important part of psychedelic therapy, even without direct involvement of feared stimuli (and even when no behavior therapist is in the building). https://t.co/Sk758O65ur https://t.co/LfdzJONomP
@AnonPsych2 @kwanalexc do you think these animal experiments could be modified to test whether psilocybin facilitates fear extinction (to some extent) through operant conditioning of non-avoidance? The idea is outlined here: https://t.co/Sk758O65ur
@zach_haigney Agreed! https://t.co/Sk758O65ur
Here we attempt a theoretical explanation of how psychedelics-induced acceptance-related experienced lead to longer-term reductions in experiential avoidance: https://t.co/Sk758O65ur https://t.co/ZGEXBVgJRg
14/ The discussed ideas are well compatible with some of my own speculations regarding the mechanisms underlying psychedelic-occasioned "inner healer" or "inner therapist" experiences — see screenshot and linked article on "learning to let go". https://t.co/Sk758O65ur https://t.co/hC6N46ha0t
@MarkLRuffalo To complement the psychodynamic perspective, here is a (totally compatible) cognitive-behavioral model I wrote about a few years ago. Here again, it is really the interaction between drug and (psychotherapeutic) context that matters. https://t.co/Sk758O65ur
These findings fit well with the model described here: https://t.co/aKfJ3osG2n Seeking complex sensory input (opening one's eyes, sitting up) is a common avoidance strategy in psychedelic therapy. Resisting this impulse & staying in introspection may enable "learning to let go". https://t.co/k4JWiKRXwk
@RCarhartHarris This fits nicely with the model described here: https://t.co/aKfJ3osG2n Seeking well-defined sensory input (opening the eyes, sitting up etc.) is a common avoidance strategy in psychedelic therapy. Resisting this impulse & staying in introspection may enable "learning to let go". https://t.co/pYwmYbX9tT
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
RT @trpwolff: All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelic…
All effective psychotherapies, in one way or another, encourage bringing attention to what is otherwise avoided. Psychedelics, in favorable contexts, seem to gently discourage avoidance & reward acceptance. A perfect match for "learning to let go". https://t.co/aKfJ3osG2n
RT @trpwolff: More evidence that effective psychedelic therapy involves avoidance-reducing processes of "learning to let go" (see https://t…
RT @trpwolff: More evidence that effective psychedelic therapy involves avoidance-reducing processes of "learning to let go" (see https://t…
RT @trpwolff: More evidence that effective psychedelic therapy involves avoidance-reducing processes of "learning to let go" (see https://t…
More evidence that effective psychedelic therapy involves avoidance-reducing processes of "learning to let go" (see https://t.co/aKfJ3osG2n). Avoidance & acceptance are central therapeutic aspects of the psychedelic experience! How to measure them: https://t.co/fNJQujfiUQ https://t.co/jKBn3aahaN
@Drug_Researcher @zenbrainest How about meditating *in* the cold shower? In fact, cold showers might promote mindfulness by rewarding it, even when one does not intend to meditate. "Letting go" makes the cold more bearable, right? Operant learning, but also lighting up that black box. https://t.co/aKfJ3osG2n
@tkaiser_science Yes, I believe that is in part because the causal paths are often interacting feedback loops. Here is a previous model that should also be understood in that way - and it only aims to explain one specific (but important) aspect of the therapy process: https://t.co/aKfJ3otdRV
Here's our "learning to let go" article (2020), where we propose a very similar model. Even some minor details seem to match, such as the idea that the "peak experience" can be understood as a consequence of an acceptance-promoting learning process. https://t.co/aKfJ3osG2n
Coming back again to CBT, some colleagues and I came up with a cognitive-behavioral model of how psychedelic therapy works. Needless to say, we don't focus on "motivational clarification" but rather on "mastery/coping", which CBT is uniquely good for. https://t.co/gPEZxIKcz9
RT @trpwolff: New paper with @mind_europe was published today :) Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Thera…
@KingFranklinIV @ManojDoss Speaking of references to CBT: https://t.co/aKfJ3osG2n
@KarenMo06514375 https://t.co/tJUw4nQMHo
RT @trpwolff: @TornadoNate @ExistWell @JHPsychedelics I believe the theoretical model behind the Acceptance/Avoidance-Promoting Experience…
@TornadoNate @ExistWell @JHPsychedelics I believe the theoretical model behind the Acceptance/Avoidance-Promoting Experience Questionnaire (APEQ) is well compatible with 3rd wave CBTs such as ACT. The original model was presented in this article from 2020. The APEQ paper will be published soon. https://t.co/aKfJ3osG2n
RT @drrickbarnett: https://t.co/39qTWPAarV
RT @drrickbarnett: https://t.co/39qTWPAarV
https://t.co/39qTWPAarV
RT @ViewsOnDrugsBot: Learning to Let Go: A Cognitive-Behavioral Model of How #Psychedelic Therapy Promotes Acceptance 1/5 https://t.co/Cm5…
@nickcammarata Learning to Let Go is the title of a really great paper https://t.co/2I5bSEFDTz
Learning to Let Go: A Cognitive-Behavioral Model of How #Psychedelic Therapy Promotes Acceptance 1/5 https://t.co/Cm580tnd5w
RT @MaxWolff20: New paper with @mind_europe was published today :) Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic The…
Proposed model demonstrates the usefulness of the relaxed-beliefs account as a basis for building theories of the therapeutic effects of psychedelic drugs \ @FrontiersIn https://t.co/6Dc47yFcw5
https://t.co/MqWgLvPeLn
RT @ininsui: 認知行動療法の脳内機序はシロシビン、LSD、DMT、 #アヤワスカ茶 などのセロトニン作動性精神展開薬を服用したときと同じという今年の研究 https://t.co/QBGP5G2HGy
RT @ininsui: 認知行動療法の脳内機序はシロシビン、LSD、DMT、 #アヤワスカ茶 などのセロトニン作動性精神展開薬を服用したときと同じという今年の研究 https://t.co/QBGP5G2HGy
RT @ininsui: 認知行動療法の脳内機序はシロシビン、LSD、DMT、 #アヤワスカ茶 などのセロトニン作動性精神展開薬を服用したときと同じという今年の研究 https://t.co/QBGP5G2HGy
認知行動療法の脳内機序はシロシビン、LSD、DMT、 #アヤワスカ茶 などのセロトニン作動性精神展開薬を服用したときと同じという今年の研究 https://t.co/QBGP5G2HGy https://t.co/ltERxLG0SC
https://t.co/pIARB3i0Yv
"....combined with specific context factors that are typically present in psychedelic therapy, can facilitate the same acceptance-promoting learning process as that targeted by CBT interventions." #acceptance #CBTWorks #ACT https://t.co/ZacNXXPds9
... patients frequently report that the experience only—and often immediately—assumed a more positive character when they eventually “surrendered” or “let go”, i.e., when they adopted an accepting attitude...https://t.co/BwMkinbNdO
RT @DrWinarick: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance https://t.co/wiXD4AQMag P…
RT @DrWinarick: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance https://t.co/wiXD4AQMag P…
Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance https://t.co/wiXD4AQMag Pro-tip: psychodynamic researchers should avoid imitation here. Smh.
Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance. https://t.co/jOxnAww0BR
RT @mind_europe: Happy to see our new paper published open access: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic The…
RT @mind_europe: Happy to see our new paper published open access: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic The…
Interesting read describing the therapeutic benefits of psychedelics in a scientific manner. "..patients frequently report that the experience only assumed a more positive character when they eventually “surrendered” or “let go”" @mind_europe #psychedelics https://t.co/8IMbYhhXSW
Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance. https://t.co/O7Z7DNHOb7
RT @mind_europe: Happy to see our new paper published open access: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic The…
Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance. https://t.co/J1IDn1Eq4t
RT @drrickbarnett: “The efficacy of #psychedelic-assisted therapies for mental disorders has been attributed to the lasting change from exp…
“The efficacy of #psychedelic-assisted therapies for mental disorders has been attributed to the lasting change from experiential avoidance to acceptance that these treatments appear to facilitate” #psychopharmacology #psychotherapy https://t.co/39qTWPAarV
https://t.co/43BuXvJijy
Happy to see our new paper published open access: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance https://t.co/x5pjX3hmbY
RT @FrontPsychiatry: New Research: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance: The eff…
RT @FrontPsychiatry: New Research: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance: The eff…
RT @FrontPsychiatry: New Research: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance: The eff…
New Research: Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance: The efficacy of psychedelic-assisted therapies for mental disorders has been attributed to the lasting change from experiential… https://t.co/PFD1zFzF6k #Psychiatry
RT @MaxWolff20: New paper with @mind_europe was published today :) Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic The…
New paper with @mind_europe was published today :) Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance #CBTworks meets #psychedelics https://t.co/aKfJ3osG2n
Learning to Let Go: A Cognitive-Behavioral Model of How Psychedelic Therapy Promotes Acceptance https://t.co/SRCaPA2zVg
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