PubHawk
Med Sci Sports Exerc September 2020 PMID 32195768

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates.

Jorn Trommelen, Andrew M Holwerda, Joan M Senden, Joy P B Goessens, Janneau VAN Kranenburg, Annemie P Gijsen, Lex B Verdijk, Luc J C VAN Loon

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Mentions

56
Peak: 17 in Aug 2020
across 4 sources since Mar 2020

Extended reach

383,266
potential audience

Total likes

4,334

Video views

146,970

Mentions per month

Mar 2020 – Mar 2024

Where it's discussed

  • X / Twitter48 posts
  • Facebook4 posts
  • YouTube2 videos
  • Reddit2 posts

AI synopsis

What people are saying

The discussions reflect a consensus that resistance training affects muscle connective tissue as shown by many references to the study's conclusion, such as 'resistance exercise stimulates collagen synthesis' but 'casein ingestion does not add benefit.' The tone involves sharing resources like blog articles and videos, emphasizing the study's relevance, which indicates high engagement and perceived importance.

AgreementStrong agreement

Most discussions highlight that the research confirms casein does not boost muscle connective tissue synthesis, aligning with the original findings.

InterestHigh interest

The discussions demonstrate high interest by featuring summaries, blog posts, and debates on the implications of the study.

EngagementHigh engagement

Users are actively engaging by sharing links, referencing detailed blog posts, and discussing dietary strategies, indicating deep involvement.

ImpactHigh impact

The frequent sharing and commentary suggest these findings could influence dietary and exercise practices, showing significant potential impact.

Abstract in brief

  • Resistance exercise increases intramuscular connective tissue protein synthesis rates during overnight sleep, but ingesting casein protein after exercise does not further enhance these rates.
  • Dietary protein-derived amino acids are incorporated into connective tissue proteins both at rest and more so during recovery from exercise.
  • The study suggests that while resistance exercise boosts connective tissue protein synthesis, post-exercise ingestion of casein protein does not further increase this process during overnight recovery.]
Read the full abstract

Top posts

Most liked on X and Bluesky
Medicine & Science in Sports & Exercise
@MSSEonline · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 11, 2020 · 49 likes · 14 shares · 34,728 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link to paper: https://t.co/KWmd0rLMEH 1/8 https://t.co/wq9xyNvDU9

Aug 14, 2020 · 44 likes · 8 shares · 7,621 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

What stimulates muscle collagen? Here is a 2-min summary of our newest video! Full blog with 8-min video: https://t.co/BvypdF9D7B #collagen #muscle #exercise #protein https://t.co/nA2AYaK7VE

Nov 10, 2020 · 43 likes · 2 shares · 7,621 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

@BradSchoenfeld Thanks for the share Brad. I don't have high hopes that collagen supplementation has unique properties beyond a high protein intake (but perhaps its more efficient per g for connective tissue synthesis?) Here's my blog on our study: https://t.co/BvypdF9D7B

Aug 14, 2020 · 18 likes · 3 shares · 7,621 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

These results are in line with our study in healthy young subjects, which is described in detail in our blog post and Youtube video. BLOG ARTICLE: https://t.co/BvypdF9D7B YOUTUBE: https://t.co/2c11dQkyzO 2/2

Feb 16, 2021 · 10 likes · 2 shares · 7,621 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

5 studies examining the effects of exercise plus nutrition on connective tissue protein synthesis

May 15, 2021 · 6 likes · 1 share · 2,073 followers View post →

All mentions

The Truth About Collagen's Effect on Muscle Recovery

This video explores the effects of collagen versus whey protein on muscle protein synthesis after exercise. Although collagen raises plasma amino acid levels, it does not significantly enhance myofibrillar protein…

Physionic · Feb 12, 2024 146,414 views
文月宵(ケトン人)
@fumizukishou_bc · X

ほいRCT “カゼインの摂取は筋肉結合組織のタンパク質合成率を増加させない” 運動後のカゼインタンパク質の摂取は結合組織タンパク質の合成率が高くなることはなかった https://t.co/4GFyKHCd5h

Dec 5, 2022 · 6 likes · 721 followers View post →
Greg Grandgeorge
@T2MCoach · X

RT @JornTrommelen: In conclusion, resistance exercise before sleep stimulates muscle collagen synthesis during overnight sleep, with no add…

May 7, 2022 · 3 shares · 259 followers View post →
@Ap_Coach Amedio
@ap_coach · X

RT @JornTrommelen: In conclusion, resistance exercise before sleep stimulates muscle collagen synthesis during overnight sleep, with no add…

May 3, 2022 · 3 shares · 1,407 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

In conclusion, resistance exercise before sleep stimulates muscle collagen synthesis during overnight sleep, with no added effect of pre-sleep casein ingestion. Our study: https://t.co/KWmd0rLMEH Have a look at our YouTube clips channel: https://t.co/bu3Nnm81a7 8/ https://t.co/JwpWFJX5gr

May 3, 2022 · 5 likes · 3 shares · 7,621 followers View post →
Villa
@Villa_M_J · X

RT @JornTrommelen: Our 2020 paper: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link: https://t.co…

Oct 6, 2021 · 5 shares · 155 followers View post →
たらこಠ_ಠ
@fcfcfcfc_b · X

また面白い研究結果でてきたねー https://t.co/scgg7H0akg

Oct 5, 2021 · 511 followers View post →
OJSN
@iamojsn · X

RT @JornTrommelen: Our 2020 paper: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link: https://t.co…

Oct 5, 2021 · 5 shares · 14,953 followers View post →
Weldon
@Rocker75W · X

RT @JornTrommelen: Our 2020 paper: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link: https://t.co…

Oct 5, 2021 · 5 shares · 330 followers View post →
Alejandro Pérez Azogue
@Pantalitos · X

RT @JornTrommelen: Our 2020 paper: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link: https://t.co…

Oct 5, 2021 · 5 shares · 123 followers View post →
Paul Morgan
@_PaulMorgan · X

RT @JornTrommelen: Our 2020 paper: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link: https://t.co…

Oct 5, 2021 · 5 shares · 1,317 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

In conclusion, resistance exercise is effective at increasing intramuscular connective tissue protein synthesis rates. However, casein protein ingestion did not further enhance this effect. More details in our blog article: https://t.co/BvypdF9D7B 9/9

Oct 5, 2021 · 3 likes · 7,621 followers View post →
Stephen Smith, PhD.
@stephensmithPN · X

5 studies examining the effects of exercise plus nutrition on connective tissue protein synthesis

May 15, 2021 · 6 likes · 1 share · 2,073 followers View post →
Lorenzo S.Wayne
@LorenzoSWayne · X

RT @JornTrommelen: These results are in line with our study in healthy young subjects, which is described in detail in our blog post and Yo…

Feb 16, 2021 · 2 shares · 51 followers View post →
Tom Clifford
@TomClifford7 · X

RT @JornTrommelen: These results are in line with our study in healthy young subjects, which is described in detail in our blog post and Yo…

Feb 16, 2021 · 2 shares · 1,416 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

These results are in line with our study in healthy young subjects, which is described in detail in our blog post and Youtube video. BLOG ARTICLE: https://t.co/BvypdF9D7B YOUTUBE: https://t.co/2c11dQkyzO 2/2

Feb 16, 2021 · 10 likes · 2 shares · 7,621 followers View post →
Virginia Santesteban
@virginiasanmor3 · X

RT @JornTrommelen: What stimulates muscle collagen? Here is a 2-min summary of our newest video! Full blog with 8-min video: https://t.c…

Nov 10, 2020 · 2 shares · 451 followers View post →
Bart Jankowski
@bartjankowski82 · X

RT @JornTrommelen: What stimulates muscle collagen? Here is a 2-min summary of our newest video! Full blog with 8-min video: https://t.c…

Nov 10, 2020 · 2 shares · 48 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

What stimulates muscle collagen? Here is a 2-min summary of our newest video! Full blog with 8-min video: https://t.co/BvypdF9D7B #collagen #muscle #exercise #protein https://t.co/nA2AYaK7VE

Nov 10, 2020 · 43 likes · 2 shares · 7,621 followers View post →
Charles Ashford
@cashford_ · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 12, 2020 · 14 shares · 2,618 followers View post →
Luke Stephens
@StephenSportsMD · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 12, 2020 · 14 shares · 257 followers View post →
J.R. Rivière
@_JR_Riviere · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 12, 2020 · 14 shares · 256 followers View post →
Juan José Ramos
@jjramos_alvarez · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 12, 2020 · 14 shares · 252 followers View post →
cristian yanez
@djcriyan · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 12, 2020 · 14 shares · 221 followers View post →
Sandro F. da Silva
@sandrofersilva · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 11, 2020 · 14 shares · 553 followers View post →
Hugo L. Corrêa
@hugodlcorrea · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 11, 2020 · 14 shares · 70 followers View post →
MWACSM
@MWACSM · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 11, 2020 · 14 shares · 176 followers View post →
Fábio Campos
@FbioCampos8 · X

RT @MSSEonline: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 11, 2020 · 14 shares · 1,159 followers View post →
Medicine & Science in Sports & Exercise
@MSSEonline · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates | Trommelen & colleagues

Sep 11, 2020 · 49 likes · 14 shares · 34,728 followers View post →
Greg Grandgeorge
@T2MCoach · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 23, 2020 · 8 shares · 259 followers View post →
ing. kiwi (sabor chocomenta)
@edmunddant3 · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 17, 2020 · 8 shares · 91 followers View post →
Roland
@gabboud66 · X

RT @JornTrommelen: @BradSchoenfeld Thanks for the share Brad. I don't have high hopes that collagen supplementation has unique properties…

Aug 17, 2020 · 3 shares · 62 followers View post →
Grant Ralston
@RalstonPhD · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 15, 2020 · 8 shares · 43 followers View post →
James Igoe
@JamesJosephIgoe · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates https://t.co/mSMmD0t6Sl via @instapaper

Aug 15, 2020 · 406 followers View post →
Ema.pf
@BlackStrongOk · X

RT @JornTrommelen: @BradSchoenfeld Thanks for the share Brad. I don't have high hopes that collagen supplementation has unique properties…

Aug 15, 2020 · 3 shares · 53 followers View post →
Kevin Tipton
@proftipper · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 15, 2020 · 8 shares · 18,241 followers View post →
Kevin Tipton
@proftipper · X

RT @JornTrommelen: @BradSchoenfeld Thanks for the share Brad. I don't have high hopes that collagen supplementation has unique properties…

Aug 15, 2020 · 3 shares · 18,241 followers View post →
Nick Krontiris
@nick_krontiris · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates (open access) https://t.co/1B8tb4eVPW #nutrition #protein #supplement #supplements #exercise #Workout #TrainHard #GymLife #GymTime #muscle #strength #lift

Aug 15, 2020 · 19,336 followers View post →
OJSN
@iamojsn · X

RT @JornTrommelen: More details in my blog article: https://t.co/BvypdF9D7B or the OPEN-ACCESS paper: https://t.co/KWmd0rLMEH

Aug 14, 2020 · 14,953 followers View post →
Ale ❤️‍
@alejandravelezg · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 14, 2020 · 8 shares · 1,114 followers View post →
Bodybuilding News
@body_building · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates: https://t.co/Keua3pDFqq

Aug 14, 2020 · 2 likes · 32,191 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

@BradSchoenfeld Thanks for the share Brad. I don't have high hopes that collagen supplementation has unique properties beyond a high protein intake (but perhaps its more efficient per g for connective tissue synthesis?) Here's my blog on our study: https://t.co/BvypdF9D7B

Aug 14, 2020 · 18 likes · 3 shares · 7,621 followers View post →
TheWardenOfTheNorth™
@citydreamland · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 14, 2020 · 8 shares · 164 followers View post →
dmcabler
@dmcabler · X

RT @JornTrommelen: Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Pr…

Aug 14, 2020 · 8 shares · 254 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

More details in my blog article: https://t.co/BvypdF9D7B or the OPEN-ACCESS paper: https://t.co/KWmd0rLMEH

Aug 14, 2020 · 5 likes · 7,621 followers View post →
Jorn Trommelen, PhD
@JornTrommelen · X

Final edited version of our new manuscript is now online: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates Link to paper: https://t.co/KWmd0rLMEH 1/8 https://t.co/wq9xyNvDU9

Aug 14, 2020 · 44 likes · 8 shares · 7,621 followers View post →
Sleep Research
@SleepResearch_ · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates. https://t.co/r6gG6PslBC

Mar 21, 2020 · 1 like · 7,255 followers View post →
Ariel Nascimento PT
@Ariel_nasc · X

RT @Jozo_Grgic: Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates https://t.co/JOseFKqpF4

Mar 20, 2020 · 1 share · 178 followers View post →
Jozo Grgic
@Jozo_Grgic · X

Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates https://t.co/JOseFKqpF4

Mar 20, 2020 · 2 likes · 1 share · 5,474 followers View post →