Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Association of Daily Step Count and Step Intensity With Mortality Among US Adults.
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Jul 2020 – Sep 2025Where it's discussed
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X / Twitter275 posts
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Facebook24 posts
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AI synopsis
What people are saying
Many discussions highlight key findings from the study, with numerous users referencing the recommendation of aiming for 8,000 to 12,000 steps daily for better health outcomes. Phrases like 'exercise doesn't have to be daunting' and 'simply walking more can improve health' illustrate a motivating tone that encourages lifestyle changes. The frequent citation of specific study data, such as 'taking 8,000 steps a day was linked to a 55% lower risk of death', underscores the perceived significance of the research.
The majority of discussions agree with the findings of reduced mortality associated with increased daily steps.
There is a strong level of curiosity around the study’s conclusions and recommendations.
While some posts delve deeper into methods, many focus on the findings without extensive analysis.
Many participants view the research as crucial for public health, suggesting that increased walking could significantly affect mortality rates.
Abstract in brief
- The study investigated the relationship between daily step count, stepping intensity, and mortality among US adults aged 40 and older.
- Participants wore accelerometers for up to 7 days, and their health outcomes were tracked over approximately 10 years.
- Results indicated a clear association; those who took fewer steps had significantly higher mortality rates, particularly from cardiovascular disease and cancer.
Top posts
Most liked on X and Bluesky歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV https://t.co/0P6b4OTAS2
Some have claimed the 10k step number is "made up". This 2020 study found taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. https://t.co/cYdgGOs5so
1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/GkbDNjILe8
De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MORTALIDAD por todas las causas. No hubo una asociación significativa entre la intensidad del paso y la mortalidad. JAMA 2020; DOI: 10.1001/jama.2020.1382 https://t.co/YP0oFCcZli
Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps was significantly associated with lower all-cause mortality."
All mentions
Apple watchなどスマートウォッチが測定するの歩数計測、iphoneなどスマホ本体単体が測定する歩数計測はどの程度信頼できるのか? その誤差は?#applewatch #iphone
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RT @AdamMeakins: The association of daily step count and mortality rates on more than 4000 adults in the US over 3 years! #MoveMore
RT @AdamMeakins: The association of daily step count and mortality rates on more than 4000 adults in the US over 3 years! #MoveMore
1.Paluch AE, et al. Steps per day and all-cause mortality in middle-aged adults in the US. JAMA Netw Open. 2021;4(9):e2125136. 2.Saint-Maurice PF, et al. Association of daily step count and step intensity with mortality among US adults. JAMA. 2020;323(12):1151–1160.
Association of Daily Step Count and Step Intensity With Mortality Among US Adults -T= 4840 (age, 56.8yr; [54%] women; [36%] with obesity); mean of 5.7d for mean of 14.4hr/ day. mean number of steps/ day was 9124. 1165 deaths over 10.1 years of follow-up, https://t.co/Yc3Ddutru4
@SteveStuWill Source: https://t.co/MLrujfhKtE
@SteveStuWill Steps per Day and All-Cause Mortality in a Study of the Association of Daily Step Count and Step Intensity With Mortality Among US Adults Aged at Least 40 Years https://t.co/EWu1BPuQF5
の研究は、「まずは歩く量を増やすこと」が健康にとって重要であることを示唆しています。 目標として「1日1万歩」を目安にすることは、無理なく始められる健康習慣かもしれません。 JAMA . Association of Daily Step Count and Step Intensity With Mortality Among US Adults.2020年; 323 ( 12 )
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
References: 1. Association of Daily Step Count and Step Intensity With Mortality Among US Adults https://t.co/tCULtpEMXK 2. Global Life expectancy at age 60 (years) https://t.co/k84d4JiO65 3. The association between daily step count and all-cause and cardiovascular mortality: 11/
運動を始めないとな、と思っている方は、まずは1日の歩数を目標にしてみてはどうでしょうか? Association of Daily Step Count and Step Intensity With Mortality Among US Adults https://t.co/XSSlUN3ENK
RT @NWpharmacist: @DrKristieLeong This study found that the more steps people did daily, the lower the all cause mortality. It shows that…
@BethFratesMD This study found that the more steps people did daily, the lower the all cause mortality. It shows that exercise doesn't have to be daunting or going to the gym necessarily. A good start is simply doing more walking and increasing your steps. https://t.co/Rg7YP72foj
@DrKristieLeong This study found that the more steps people did daily, the lower the all cause mortality. It shows that exercise doesn't have to be daunting or going to the gym necessarily. A good start is simply doing more walking and increasing your steps. https://t.co/Rg7YP72foj
This study found that the more steps people did daily, the lower the all cause mortality. It shows that exercise doesn't have to be daunting or going to the gym necessarily. A good start is simply doing more walking and increasing your steps. https://t.co/Rg7YP72NdR
Association of #Daily_Step Count and #Step_Intensity With #Mortality Among US Adults https://t.co/swPWg32r3a
4k steps -> 8k steps = 50% reduction in ACM 4k steps -> 12k steps = 65% reduction in ACM https://t.co/kvP47Ta44K
@SapiensMaximus0 @LewisHowes Even walking has benefits, especially as we age. “a greater number of daily steps was significantly associated with lower all-cause mortality…no significant association between step intensity and mortality after adjusting for total steps per day.” https://t.co/d85V65L0sB https://t.co/OXqoizgu4o
Take steps in the right direction. Specifically 8,000 of them and walk your way to improved health! Link to study: https://t.co/7TiQIqfqdA #walking #getyourstepsup For informational purposes only, not a substitute for professional medical advice, diagnosis, or treatment. https://t.co/IMe9b4heLY
RT @housecor: Some have claimed the 10k step number is "made up". This 2020 study found taking 8,000 to 12,000 steps a day was linked to…
RT @housecor: Some have claimed the 10k step number is "made up". This 2020 study found taking 8,000 to 12,000 steps a day was linked to…
Some have claimed the 10k step number is "made up". This 2020 study found taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day. https://t.co/cYdgGOs5so
@marciplan No, it's not. "A 2020 study found that taking 8,000 to 12,000 steps a day was linked to lower risk of dying of any cause during the study, compared with 4,000 steps a day." Study: https://t.co/cYdgGOsDhW
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
RT @DachsClinic: 歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV
歩く方に関しても、2020年のJAMAの1日の歩数の論文みると、様々な要因を調整してもやはり心血管死も癌死も減っている。 運動は最強。 https://t.co/jbEZhLBvNX https://t.co/wHQbCr3dmV https://t.co/0P6b4OTAS2
Are you moving enough every day?
@beConjuror @VOCALOMANIO 最新の大規模試験ですので、ソースが同じか、あるいは、この研究を元に類似の検証が行われた可能性はあると思います JAMAという雑誌は、Wikiによると世界五大医学雑誌の1つだそうです。「スタップありま~す」のNEJMもその一つですが・・・ともかく世界的に影響力があります https://t.co/5olTl0RXno
身体活動についての指導をよくしますが、やはり歩数のモニタリングが一番わかりやすくて効果的な印象です。 この歩数を軸に指導する際に参考にしている論文が以下。 健常人がベースの報告ですが、歩数を色々な視点で解析しているので参考になります。概要を掴むのに最適。 https://t.co/ry7LHAwdE4
RT @JeffreyPengMD: /3 Here's another study looking at steps and mortality. Those who walked less than 4,000 steps per day had the highest…
3/7 You may have heard the recommendation to aim for 10,000 steps a day, but did you know that this number isn't evidence-based? Benefits actually plateau between 7,5k and 10k steps for older adults. So, focus on consistency and quality, not just quantity. https://t.co/5ZpUciBrZd
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
@Mangan150 Simply establishing the life-long habit of walking vs. translocational comfort-options seems to make a big difference: https://t.co/DbpHQWIjiH Better lifestyle: Behave as evolution optimized you for https://t.co/1klUiL1hhe
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Association of Daily Step Count and Step Intensity With Mortality Among US Adults
過去最高で日勤で2万歩いった事ある 夜勤による発ガン VS 八千歩による死亡率低下 うまいこと相殺されないかね https://t.co/5CMjWZNcrE
@paulg Number of steps/day correlate with lower risk of of mortality doi:10.1001/jama.2020.1382
@thevegdoc Association of Daily Step Count and Step Intensity With Mortality Among US Adults Pedro F. Saint-Maurice, PhD; Richard P. Troiano, PhD; David R. Bassett Jr, PhD; Barry I. Graubard, PhD; Susan A. Carlson, PhD; Eric J. Shiroma, ScD; Janet E. Fulton, PhD; Charles E. Matthews, PhD https://t.co/lprZaslPgI
RT @OttySTEPNer1: ②Association of Daily Step Count and Step Intensity With Mortality Among US Adults(2020, JAMA誌) ・約1万歩までは歩数の増加と共に心血管疾患死亡率、…
②Association of Daily Step Count and Step Intensity With Mortality Among US Adults(2020, JAMA誌) ・約1万歩までは歩数の増加と共に心血管疾患死亡率、ガン死亡率が減少 ・1万歩を超えると死亡率への影響は飽和 ・歩行強度(スピード)と死亡率には相関無し (3/7) https://t.co/Pe2jKrB5Du
本文:https://t.co/Xi9hGwKFJX
Taking 8,000 steps per day was associated with a 55% lower risk of death from any cause among Black Americans, compared to those taking relatively few steps per day (~4,000), study of US adults finds. #BlackHistoryMonth https://t.co/ZIafh315To https://t.co/NnHaFkDZGa
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @AskDrShashank: Step more Walk More Live Longer https://t.co/T0teVzdRL0
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
@GemmaLace @runningpunks Association of Daily Step Count and Step Intensity With Mortality Among US Adults https://t.co/3D3DzwYCij
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @AskDrShashank: Step more Walk More Live Longer https://t.co/T0teVzdRL0
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @AskDrShashank: Step more Walk More Live Longer https://t.co/T0teVzdRL0
https://t.co/nFGCJSFwA7
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @AskDrShashank: Step more Walk More Live Longer https://t.co/T0teVzdRL0
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
RT @agingdoc1: Association of Daily Step Count and Step Intensity With Mortality Among US Adults
Association of Daily Step Count and Step Intensity With Mortality Among US Adults
/3 Here's another study looking at steps and mortality. Those who walked less than 4,000 steps per day had the highest mortality. Every additional 1,000 steps reduced mortality up to 12,000 steps. After which effects leveled off. https://t.co/uIcK8Aweex
Question: How many steps do you need to take to lead a healthier and longer life? Answer: The more steps the better Image: Fig 1 from "Association of Daily Step Count and Step Intensity With Mortality Among US Adults" 2020 https://t.co/Q1SsZOxnYT https://t.co/nL61RizikJ
This study found that the more steps people did daily, the lower the all cause mortality. It shows that exercise doesn't have to be daunting or going to the gym necessarily. A good start is simply doing more walking and increasing your steps. https://t.co/Rg7YP6KDZJ
類似の論文で、歩数と死亡率の関係があったけど、こちらは歩くほどに良さそう(ただし女性は12000歩以上は若干悪化)。特に50歳以上、65歳以上と年齢が上がるにつれて、歩く効果が大きいとな! https://t.co/UG6dcveEVM https://t.co/AWByUySOXN
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
RT @key_pt23: 1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/Gk…
1日の歩数が4000歩に比べ、6000歩では死亡リスクが軽減して、8000歩では半減したよという論文。 歩数が少ない人に比べ、多い人の特徴に学歴が高いとあるがなぜなんでしょうか… あと飲酒者が多いのも気になりますね。 https://t.co/GkbDNjILe8
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/5hCI2Ldlvq
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @C2C_Clinic: A greater number of daily steps was significantly associated with lower all-cause mortality. #MortalityRate #DailyStep #lif…
A greater number of daily steps was significantly associated with lower all-cause mortality. #MortalityRate #DailyStep #lifestyle #AsuuStrikeUpdate #Deprem #AFazenda14 #GFvip https://t.co/N6oX3ZGzCo
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
Association of Daily Step Count and Step Intensity With Mortality Among US Adults https://t.co/82rO4lr5YE
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
This study found that the more steps people did daily, the lower the all cause mortality. It shows that exercise doesn't have to be daunting or going to the gym necessarily. A good start is simply doing more walking and increasing your steps. https://t.co/Rg7YP72foj
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
RT @DoctorAnarchist: Daily walking is better than any intervention when it comes to extending lifespan. https://t.co/tRolEWzTJI
参考文献 https://t.co/b1DmRBk1c7 Saint-Maurice PF, et al. Association of Daily Step Count and Step Intensity With Mortality Among US Adults. JAMA.
Saint-Maurice PF, Troiano RP, Bassett DR, et al. Association of Daily Step Count and Step Intensity With Mortality Among US Adults. JAMA. 2020;323(12):1151–1160. doi:10.1001/jama.2020.1382
How many steps do you need to take to lead a healthier and longer life? Here's Fig 1 from a study last year that shows the more steps the better. March 24/31, 2020 "Association of Daily Step Count and Step Intensity With Mortality Among US Adults" https://t.co/Q1SsZOxnYT https://t.co/rrEYS3yIP7
Great analysis! See also: Saint-Maurice et al. JAMA. 2020;323(12):1151-1160. doi:10.1001/jama.2020.1382 https://t.co/vzczSOlD0t
RT @thespineiq: This week on SpineIQ’s Back Blog, we discuss the study by Saint-Maurice et al. “Association of daily step count and step in…
This week on SpineIQ’s Back Blog, we discuss the study by Saint-Maurice et al. “Association of daily step count and step intensity with mortality among US adults.” Check it out at https://t.co/xBGuHkYebw and let us know what you think! https://t.co/6j4Wd9n9ls
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
RT @PhysioMeScience: Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps wa…
Association of Daily Step Count and Step Intensity With Mortality Among US Adults "A greater number of daily steps was significantly associated with lower all-cause mortality."
Intriguing research - Is step count more important than step intensity… Association of Daily Step Count and Step Intensity With Mortality Among US Adults https://t.co/qo4bVvuVbt via @JAMA_current part of @JAMANetwork
Association of Daily Step Count and Step Intensity With Mortality Among US Adults | Cardiology | JAMA | JAMA Network https://t.co/Q2i3LVMLF5
RT @MavrekNY: Greater numbers of steps per day associated with ⬇️ risk of all-cause mortality. #Health #LONGEVITY #walking #exerciseismedic…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
RT @AmbrizMau: De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MO…
De acuerdo a esta muestra de 4,840 adultos, un mayor MAYOR NÚMERO DE PASOS DIARIOS se asoció significativamente con MENOR MORTALIDAD por todas las causas. No hubo una asociación significativa entre la intensidad del paso y la mortalidad. JAMA 2020; DOI: 10.1001/jama.2020.1382 https://t.co/YP0oFCcZli
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
Greater numbers of steps per day associated with ⬇️ risk of all-cause mortality. #Health #LONGEVITY #walking #exerciseismedicine #fitness Association of Daily Step Count and Step Intensity With Mortality Among US Adults https://t.co/8hRF2kSQ1Q
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @RobertOhMD: Time to step it up? 8000 linked with lower mortality than 4000, 12000 steps linked with lower mortality than 8000. Associ…
RT @pmcbastos: Camina: https://t.co/EtVuCdNAFi
RT @pmcbastos: Camina: https://t.co/EtVuCdNAFi
Camina: https://t.co/EtVuCdNAFi
Eroa alle 4000 askelta ja 8000-12000 askelta päivässä ottavien välillä on yli 10-kertainen(intensiteetissä ei). Association of Daily Step Count and Step Intensity With Mortality Among US Adults Pedro F. Saint-Maurice et al. JAMA. 2020;323(12):1151-1160. doi:10.1001/jama.2020.1382 https://t.co/SXxuKNZAA2
Impressive association: more daily steps and lower mortality. Doi:10.1001/Jama.2020.1382 @ManchesterBRC https://t.co/lq2wLLOkLz
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