La combinación de #vitK2 y #vitD puede aumentar significativamente la DMO total ... @canciotrujillo @LeonorCuadra @rmtorresa @SolerMorera @FontsSerra @FormigaFrancesc @Sabater71 @lexmarcasvila https://t.co/ZJvHKVuspm
The combination effect of vitamin K and vitamin D on human bone quality: a meta-analysis of randomized controlled trials.
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Mar 2020 – Apr 2025Where it's discussed
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X / Twitter25 posts
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News8 articles
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YouTube4 videos
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Facebook3 posts
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AI synopsis
What people are saying
The discussions convey support for the article's findings with phrases like 'Vitamin D toxicity is a real problem' contrasted with recommendations to take K2 with D3, showing a concern for safe supplement use. Mentions of nutrient synergy, like 'K2 is relevant' alongside vitamin D, reflect deeper engagement, while references to practical health benefits emphasize the article's potential impact on health practices.
Most discussions express support or acknowledgment of the benefits of combining vitamins K2 and D for bone health, indicating general agreement with the article's findings.
There is moderate interest shown, with posts emphasizing the importance of these vitamins and highlighting the relevance to health, though some are more factual than passionate.
Posts include references to related nutrients like magnesium and multidisciplinary considerations, demonstrating a decent level of engagement beyond superficial comments.
The discussions suggest recognition of practical implications for health, such as immune support and bone density improvements, indicating a perceived meaningful impact.
Abstract in brief
- The meta-analysis of eight randomized controlled trials involving 971 subjects found that combining vitamin K (particularly K2) with vitamin D significantly improves bone mineral density (BMD) and reduces undercarboxylated osteocalcin, a marker of bone health.
- The results showed a pooled increase in BMD with a confidence interval of 0.0031 to 0.0601 and a notable decrease in osteocalcin levels, indicating enhanced bone quality.
- The study suggests that vitamin K2 or unspecified vitamin K supplements at doses below 500 μg/day, when combined with vitamin D, offer the most beneficial effects on bone health compared to no treatment or normal diet controls.
Top posts
Most liked on X and BlueskyThe combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials Attn: @_atanas_ @_INPST @TheAgingField @bonehealthfdn @OsteoporosisNOF @RoyalOsteoSoc https://t.co/xOTESBsTPF
https://t.co/U0e00BORo9
@eric_krauss17 @dylanarmbruste3 @DailyBlend2 @IanCopeland5 Magnesium is important in the overall metabolism and function of Vitamin D. /2 https://t.co/RxfZ0Arshl
https://t.co/U0e00BORo9
https://t.co/U0e00BORo9
All mentions
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Vitamin D and K Synergy for Improved Bone Health and Immunity
Vitamin D is essential for proper body function, influencing immunity and disease prevention. Combining vitamin K with vitamin D significantly enhances bone mineral density and overall bone quality, especially with…
@_HRH_Victoria_ @graceandaplomb1 @WallStreetMav https://t.co/Kmci7lbUr2
Vitamin D deficiency is a real problem. Vitamin D toxicity is a real problem. If Dr. Winter was a 1/2 decent doctor they would tell you to take K2 w/D3 (plus a little fat) instead of mega doses of D. (If your D lvls are low.) https://t.co/cZETfsjUlh https://t.co/QxPimGuqtQ
https://t.co/U0e00BORo9
https://t.co/U0e00BORo9
• Vitamin D3/K2 - In a perfect world we would all be getting our Vitamin D from being outside in the sun. WFH and/or sitting at a desk working all day has a lot of people deficient in this vitamin. Insurance policy for bone and immune health. https://t.co/S7Qob4pox0
@goddeketal I believe vitamin K2 helps alongside vitamin D https://t.co/jKqvNe9nCS.
@eric_krauss17 @dylanarmbruste3 @DailyBlend2 @IanCopeland5 Magnesium is important in the overall metabolism and function of Vitamin D. /2 https://t.co/RxfZ0Arshl
@eric_krauss17 @dylanarmbruste3 @DailyBlend2 @IanCopeland5 Not sure that it possible on twitter, but both Vitamin K and Magnesium are important in the function of Vitamin D. Vitamin K and Vitamin D are important for bone density. /1 https://t.co/RxfZ0Arshl
@PeterAttiaMD Another consideration is that many nutrient studies are done in isolation, and something nutrient synergy is a factor. For Vitamin D, it might be that K2 is relevant: https://t.co/kLRq0K6RS0
@DanielJDrucker Also what about studies that show that you need Vitamin K to see benefits from D? Did VITAL suffer from studying only D in insolation (OK with fish oil). Example: https://t.co/kLRq0K6RS0
https://t.co/U0e00BORo9
RT @roca_ferran: La combinación de #vitK2 y #vitD puede aumentar significativamente la DMO total ... @canciotrujillo @LeonorCuadra @rmtorre…
RT @roca_ferran: La combinación de #vitK2 y #vitD puede aumentar significativamente la DMO total ... @canciotrujillo @LeonorCuadra @rmtorre…
RT @roca_ferran: La combinación de #vitK2 y #vitD puede aumentar significativamente la DMO total ... @canciotrujillo @LeonorCuadra @rmtorre…
La combinación de #vitK2 y #vitD puede aumentar significativamente la DMO total ... @canciotrujillo @LeonorCuadra @rmtorresa @SolerMorera @FontsSerra @FormigaFrancesc @Sabater71 @lexmarcasvila https://t.co/ZJvHKVuspm
Great vitamin D-K interplay article: 'Dream team- Improving hearts and bones with vitamins D and K. Journal. https://t.co/m66INU4P0Z Also a very recent quick pickle article #dailymail https://t.co/yqaurA1Bab https://t.co/qCo7R38osa
"The combination of vitamin K and D can significantly increase the total BMD and significantly decrease undercarboxylated osteocalcin, and a more favorable effect is expected when vitamin K2 is used." https://t.co/n8DrQDDM5E
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
RT @HealthyFellow: The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials…
The combination effect of #vitamin K & vitamin D on human #bone quality: A meta-analysis of randomized controlled trials Attn: @_atanas_ @_INPST @TheAgingField @bonehealthfdn @OsteoporosisNOF @RoyalOsteoSoc https://t.co/xOTESBsTPF