Nutrients March 2020 PMID 32230944

Effects of Diet on Sleep: A Narrative Review.

Hannah Binks, Grace E Vincent, Charlotte Gupta, Christopher Irwin, Saman Khalesi

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Mentions

123

Peak: 36 in Mar 2020

across 5 sources since Mar 2020

Extended reach

497,200

potential audience

Total likes

351

Video views

9,314

Mentions per month

Mar 2020 – Oct 2025

Where it's discussed

X / Twitter57 posts
News57 articles
Blogs4 articles
YouTube3 videos
Facebook2 posts

AI synopsis

What people are saying

The digital discussions reflect strong agreement and interest, with many posts emphasizing the positive effects of nutrient-rich diets on sleep and sharing specific foods like cherries and tryptophan. The tone is enthusiastic and informative, illustrating how readers find the publication impactful and relevant for health improvements.

AgreementStrong agreement

Most discussions support the idea that diet influences sleep quality, citing benefits of tryptophan, melatonin, and nutrient-rich foods for better sleep.

InterestHigh interest

The posts demonstrate high curiosity and enthusiasm, referencing recent reviews, specific foods, and health implications with active participation.

EngagementModerate engagement

Many users share detailed insights, such as the role of high-carbohydrate diets and specific foods like cherries, showing moderate to deep engagement in understanding the topic.

ImpactHigh impact

The widespread sharing of recent studies and mention of health improvements suggest the discussions perceive the publication as having a substantial influence on health and nutrition awareness.

Abstract in brief

This review explores how different foods and nutrients can influence sleep in healthy adults, focusing on factors like tryptophan, carbohydrates, melatonin, and phytonutrients.
It highlights four main themes: tryptophan intake, dietary supplements, specific food items, and macronutrients, emphasizing their potential to promote better sleep.
The authors suggest that these foods may improve sleep by affecting serotonin and melatonin levels, which are key chemicals involved in regulating sleep cycles.

Read the full abstract

All mentions

Improving Sleep: Key Dietary Strategies for Better Rest

Explore the impact of diet on sleep quality and discover effective strategies to optimize your rest. Learn about the role of melatonin, tryptophan, and omega-3 fatty acids in enhancing sleep, and find out how dietary…

Dietetyk TV - Joanna Marciszewska · Jul 3, 2023 6,303 views

Effects of Diet on Sleep Quality: A Review of Recent Studies

This video explores the impact of diet on sleep quality, referencing multiple studies. It highlights the findings on various foods, including the effects of sweet almonds and kiwi fruit, on sleep disorders and overall…

ace · Oct 6, 2025 2,955 views

Impact of Dinner Timing on Sleep Quality

Discover how dinner timing influences your sleep and overall well-being. This video presents insights on improving rest and highlights research studies examining the correlation between meal times and sleep quality.

MaxCiencia5000 · Mar 13, 2025 56 views

Dr. Adrian Laurence

@adrianrlaurence · X

[1] M. St‐Onge, A. Mikic and C. E. Pietrolungo, "Effects of Diet on Sleep Quality". [2] H. Bardolaza, G. E. Vincent, C. C. Gupta, C. Irwin and S. Khalesi, "Effects of Diet on Sleep: A Narrative Review". [3] F. M. Zuraikat and M. St‐Onge, "The Influence of Diet on Sleep".

Aug 14, 2024 · 110 followers View post →

Dra. Maribel Lizarzábal | Health Coach

@soydramaribel · X

Fuentes: Justyna Godos (2021). Association between diet and sleep quality: A systematic review. PubMed. Hannah Binks (2020). Effects of Diet on Sleep: A Narrative Review. PubMed.

Aug 12, 2024 · 3 likes · 16,516 followers View post →

Ghana Science Association

@ScienceGhana · X

Further reading: Binks et al., 2020 https://t.co/zAutwBZ21h Good morning Follow the Ghana Science Association on Facebook, Instagram, LinkedIn and X

Feb 28, 2024 · 609 followers View post →

James

@JTDH · X

Nutrients | Free Full-Text | Effects of Diet on Sleep: A Narrative Review https://t.co/RHbd0DWbcj

Nov 23, 2023 · 1,229 followers View post →

GiantKillerFitness

@GiantKillerJim · X

@damidelicacies @cdntrial @lincoln9986 @FitFounder https://t.co/FWuLLGuqWN

Jul 13, 2022 · 20,721 followers View post →

Mehmet Hayta

@mhmt_hyt · X

Diyetin Uyku Üzerindeki Etkileri Yüksek karbonhidratlı diyetler ve triptofan, melatonin ve bitkisel besinler (örneğin kirazlar) içeren gıdalar, daha iyi uyku sonuçlarıyla bağlantılı https://t.co/Yq097fHEQj

Nov 18, 2021 · 325 followers View post →

Agingdoc

@agingdoc1 · X

Effects of Diet on Sleep: A Narrative Review https://t.co/UnPvs0NweX

Oct 11, 2021 · 4 likes · 41,417 followers View post →

Giorgio Pitzalis MD. PdD. Roma 06809641

@GiorgioPitzalis · X

#insonnia Il consumo di ##diete ad alto contenuto di carboidrati (CHO), cibi contenenti triptofano (da cui deriva la serotonina), melatonina e fitonutrienti (ad es. le ciliegie) indica risultati promettenti per una migliore qualità e quantità del #sonno. https://t.co/XzWYOWVRo7

Jun 16, 2021 · 639 followers View post →

Paul Hough

@the_hough · X

Effects of Diet on Sleep: A Narrative Review

May 26, 2021 · 4 likes · 2,012 followers View post →

Dr. Joy Odimegwu

@Nwauka · X

RT @wbgrant2: Importance of tryptophan from diet Effects of Diet on Sleep: A Narrative Review. Binks H, E Vincent G, Gupta C, Irwin C, Khal…

Mar 26, 2021 · 1 share · 1,316 followers View post →

William B. Grant, PhD

@wbgrant2 · X

Importance of tryptophan from diet Effects of Diet on Sleep: A Narrative Review. Binks H, E Vincent G, Gupta C, Irwin C, Khalesi S. Nutrients. 2020 Mar 27;12(4):936. doi: 10.3390/nu12040936. https://t.co/ExucrMslCP

Mar 26, 2021 · 3 likes · 1 share · 6,097 followers View post →

MedEd4U

@MedEd_4U · X

@BethFratesMD @HarvardHealth FYI. Recent article: Effects of Diet on Sleep: A Narrative Review / https://t.co/mLgpdjfAzT

Jan 31, 2021 · 2 likes · 49 followers View post →

Sleep

@Sleep20746524 · X

Effects of Diet on Sleep: A Narrative Review https://t.co/WE3yXw9Dal

Jan 4, 2021 · 2 likes · 342 followers View post →

Anlat İlke

@Anlatilke · X

KAYNAKLAR https://t.co/YG44zhqXzd https://t.co/0P57iXpKjO https://t.co/vj7wW8CFOj https://t.co/q03eL1fR6o

Jul 13, 2020 · 2 likes · 296 followers View post →

Nature Watcher

@av693 · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Apr 17, 2020 · 7 shares · 24,720 followers View post →

SleepPapers

@PapersSleep · X

Effects of Diet on Sleep: A Narrative Review. https://t.co/1pxOCktI4h

Apr 2, 2020 · 1 like · 99 followers View post →

Diana

@PharmphoodTM · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Apr 1, 2020 · 7 shares · 556 followers View post →

International Natural Product Sciences Taskforce

@_INPST · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Apr 1, 2020 · 7 shares · 10,268 followers View post →

Carolyne Mas, MS

@CarolyneMas · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Apr 1, 2020 · 7 shares · 6,608 followers View post →

Sergey Minaev

@sminaev2015 · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Apr 1, 2020 · 7 shares · 31,473 followers View post →

Atanas G. Atanasov

@_atanas_ · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Apr 1, 2020 · 7 shares · 123,660 followers View post →

Juan Alberto Zarate Sanoja

@zaratesistemas · X

RT @Dra_TeraizaMesa: RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Mar 31, 2020 · 7 shares · 97 followers View post →

Dra. Teraiza Mesa R Cuenta Oficial ®

@Dra_TeraizaMesa · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/221Ic70bvS

Mar 31, 2020 · 8 likes · 7 shares · 9,069 followers View post →

S. Arotce Quintas.

@SArotceQuintas · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 107 followers View post →

12Alice Lee

@PepperPell · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 3,167 followers View post →

Diana

@PharmphoodTM · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 556 followers View post →

Greg Grandgeorge

@T2MCoach · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 30, 2020 · 13 shares · 257 followers View post →

Elliot Siemon

@sci_tek · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 754 followers View post →

BIKRAMJIT KONWAR

@YogaOfFreedom · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 838 followers View post →

Michael Carmody

@m_carmody · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 188 followers View post →

Carolina Iribarren

@Ciribarr · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 957 followers View post →

NourTrabelsi

@nourtra00456201 · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 1,453 followers View post →

Rudy

@RudHasADrive · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 663 followers View post →

Mariaschnee

@svukusic · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 793 followers View post →

Tina Dadic

@SunceMore1 · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 1,411 followers View post →

ng2amarinefunk

@ng2amarinefunk · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 2,056 followers View post →

Dr Khalid

@rauf_khalid · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 2,483 followers View post →

Be good

@moninaf · X

RT @_atanas_: Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 14 shares · 273 followers View post →

Atanas G. Atanasov

@_atanas_ · X

Effects of Diet on Sleep: A Narrative Review #Sleep #Nutrition #Sleeping https://t.co/DsME2lGpGe

Mar 30, 2020 · 21 likes · 14 shares · 123,660 followers View post →

James Moran

@JamesEPMoran · X

RT @SKhalesi: Our food affects our sleep quality. Read our recent study findings: Effects of Diet on Sleep: A Narrative Review https://t.co…

Mar 30, 2020 · 3 shares · 5,041 followers View post →

Dr Charlotte Gupta

@cc_gupta · X

RT @SKhalesi: Our food affects our sleep quality. Read our recent study findings: Effects of Diet on Sleep: A Narrative Review https://t.co…

Mar 30, 2020 · 3 shares · 1,139 followers View post →

Dr Ben Desbrow

@bendesbrow · X

RT @SKhalesi: Our food affects our sleep quality. Read our recent study findings: Effects of Diet on Sleep: A Narrative Review https://t.co…

Mar 30, 2020 · 3 shares · 1,869 followers View post →

Saman Khalesi

@SKhalesi · X

Mar 30, 2020 · 11 likes · 3 shares · 118 followers View post →

Dr. Amy M. Bender

@Sleep4Sport · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 30, 2020 · 13 shares · 4,910 followers View post →

Jill Dorrian

@JillDorrian · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 29, 2020 · 13 shares · 726 followers View post →

Amanda Rebar

@AmandaRebar · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 28, 2020 · 13 shares · 1,510 followers View post →

Dr Alex Agostini

@AlexAgostini3 · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 28, 2020 · 13 shares · 618 followers View post →

PATRICIA JANSONS

@PATRICIAJANSONS · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 28, 2020 · 13 shares · 714 followers View post →

Dr Lindy van den Berghe

@250HealthyFoods · X

High #carbohydrate #diets & #foods containing tryptophan, melatonin, & phytonutrients (eg cherries) are linked to improved #sleep See https://t.co/hbdysOXXoi Mar 2020 See https://t.co/ZgywBi8kU3 for nutrient info/counter apps #Insomnia #Sleepwell #Healthylifestyle #Diabetes https://t.co/cOWw97t7vI

Mar 28, 2020 · 1 like · 10,953 followers View post →

nutradian

@nutradian · X

Effects of #Diet on #Sleep: A Narrative #Review https://t.co/JJ6ewRmE7g High #carbohydrate diets, and #foods containing #tryptophan, #melatonin, and #phytonutrients (e.g., #cherries), were linked to #improved #sleep #outcomes.

Mar 28, 2020 · 1 followers View post →

Emma Sweeney

@EmmaSweeneyPhD · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 28, 2020 · 13 shares · 300 followers View post →

Pᴀᴏʟᴀ Rᴏᴅʀɪɢᴜᴇᴢ Gɪᴜsᴛɪɴɪᴀɴɪ

@PaoGiusti · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 28, 2020 · 13 shares · 4,264 followers View post →

Charles Ashford

@cashford_ · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 27, 2020 · 13 shares · 2,621 followers View post →

Hailey Meaklim, PhD, DBSM

@SleepPsych_Aus · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 27, 2020 · 13 shares · 4,515 followers View post →

Future Of Sleep

@future_of_sleep · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 27, 2020 · 13 shares · 6,533 followers View post →

Liam Oliver

@LiamOliverNutri · X

RT @cc_gupta: New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for thi…

Mar 27, 2020 · 13 shares · 2,174 followers View post →

Dr Charlotte Gupta

@cc_gupta · X

New review out on the effects of sleep-prompting foods/nutrients on sleep outcomes. So excited to be part of the team for this one! @PhDsleepy #mdpinutrients @Nutrients_MDPI https://t.co/4YSTMGjHGg

Mar 27, 2020 · 63 likes · 13 shares · 1,139 followers View post →

Effects of Diet on Sleep: A Narrative Review.

Mentions per month

Where it's discussed

What people are saying

Abstract in brief

Top posts

All mentions

Improving Sleep: Key Dietary Strategies for Better Rest

Effects of Diet on Sleep Quality: A Review of Recent Studies

Impact of Dinner Timing on Sleep Quality