Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy.

DK

Doç. Dr. Muhammed Keskin

@kardiyobey · X

Kılavuzun linki: https://t.co/8awWuaXx9R

SP

Satchin Panda

@SatchinPanda · X

How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues. https://t.co/Kw5rce9Ts5 https://t.co/W54sJ5mf8f

SR

Simon Rosenbaum

@simon_rosenbaum · X

Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐I Academy https://t.co/PlaAbGjezt

PE

Prof Colin Espie

@ProfEspie · X

Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

TC

Timothy Caulfield

@CaulfieldTim · X

#WorldSleepDay! #Zzzzz. Good advice: "Dealing with #sleep problems during home confinement due to the #COVID19 outbreak" https://t.co/yXdzUbOEei For eg: - Good routine - No phone is bed! - Exercise - And "limit the amount of time you are exposed to news about COVID-19!"

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ESRS

@ESRS_Sleep · X

Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

TH

The Feng Hunter

@TheFengHunter · X

@DrMomMTBC Studies have shown — mind you, this is coming from an advocate for disabled individuals — a strong correlation between decreased life satisfaction and lack of boundaries between sleeping and working spaces. https://t.co/PRfNDf6gtA

SS

SBM Students

@SbmStudents · X

Are you one of the 2/3rds of college students who are chronically sleep-deprived? Us too. Thankfully, we can look to science for practical ways of getting the sleep we need. Click the link or scan the QR code for more information: https://t.co/NOL35cAs9l https://t.co/YKB1rQECfO

嶋医

嶋本　純也　MD,MPH,CPH,CHES,PhD（医療福祉経営学）

@Dr1813 · X

ヨーロッパではコロナ禍の在宅生活の睡眠障害の推奨を述べてます。日本に全ては当てはめれないですが、いくつかPickすると https://t.co/Zj2D1C2rZS ・就床時刻と起床時刻を一定に保つ ・頭の中の考えを書き出す、スト... #NewsPicks https://t.co/NrqDo2Ov0m

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Robyn Skaley

@rskaley · X

RT @CaulfieldTim: #WorldSleepDay! #Zzzzz. Good advice: "Dealing with #sleep problems during home confinement due to the #COVID19 outbreak…

HK

Hayley K

@JustHayleyK · X

RT @CaulfieldTim: #WorldSleepDay! #Zzzzz. Good advice: "Dealing with #sleep problems during home confinement due to the #COVID19 outbreak…

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Valerie

@Valeriemc5 · X

RT @CaulfieldTim: #WorldSleepDay! #Zzzzz. Good advice: "Dealing with #sleep problems during home confinement due to the #COVID19 outbreak…

TC

Timothy Caulfield

@CaulfieldTim · X

#WorldSleepDay! #Zzzzz. Good advice: "Dealing with #sleep problems during home confinement due to the #COVID19 outbreak" https://t.co/yXdzUbOEei For eg: - Good routine - No phone is bed! - Exercise - And "limit the amount of time you are exposed to news about COVID-19!"

SB

Steve Bunce

@stevebunce · X

RT @DrLizzieHill: Timely, evidence-based recommendations from @ProfEspie, @DrDGavriloff and the European CBT-I Academy https://t.co/2kFWoh2…

LH

Lizzie Hill is on Bluesky (she/her)

@DrLizzieHill · X

Timely, evidence-based recommendations from @ProfEspie, @DrDGavriloff and the European CBT-I Academy https://t.co/2kFWoh2H5Z

DH

Dr Hanne Bruhn (she/her)

@Bruhn_Hanne · X

RT @ProfEspie: Just a reminder that we can do things to help #sleep during #COVID19 https://t.co/emdx7DAaKf.

DW

Daniel Whibley

@DanielWhibley · X

RT @ProfEspie: Just a reminder that we can do things to help #sleep during #COVID19 https://t.co/emdx7DAaKf.

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Hunrosa

@HunrosaSleep · X

RT @ProfEspie: Just a reminder that we can do things to help #sleep during #COVID19 https://t.co/emdx7DAaKf.

PE

Prof Colin Espie

@ProfEspie · X

Just a reminder that we can do things to help #sleep during #COVID19 https://t.co/emdx7DAaKf.

DC

Dr Daniel Coughlan

@DrDanCoughlan · X

‘Try to get natural daylight during the day, particularly in the morning, & if not possible, have your home brightly lit in the daytime by opening curtains and blinds, or having lights on’ https://t.co/gVgjQSfNsQ One of many helpful tips during #lockdown to help us #sleep better https://t.co/V8TuRwiQgu

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Sankidengeli

@Nardisus · X

RT @drkardiyo: Kılavuzun linki: https://t.co/8awWuaXx9R

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haber

@ilimlevebilimle · X

RT @drkardiyo: Kılavuzun linki: https://t.co/8awWuaXx9R

A

Alara

@dralarairen · X

RT @drkardiyo: Kılavuzun linki: https://t.co/8awWuaXx9R

DK

Doç. Dr. Muhammed Keskin

@kardiyobey · X

Kılavuzun linki: https://t.co/8awWuaXx9R

M伊

Masaya Ito/伊藤正哉

@MasayaIto_PhD · X

ぜひ、@shashunsho先生にご解説いただきたいです！ https://t.co/8tv8m50MO6

BI

Better Sleep Better Health Initiative

@bsbh_Initiative · X

RT @ESRS_Sleep: Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

GT

Gaku Tokutake

@gktktk624 · X

本日の論文↓ Covid-19の外出制限による睡眠問題への対策について。 外出制限による睡眠のトラブルを抱えている人が多くいるはず。 推奨されていることとして、 ・自分のストレスなどを紙に書く時間を15分程度スケジュールする ・ベッドに睡眠以外の時に居座らない https://t.co/eB4Vd9JUQM

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DrRPalmquist

@DrPalmquist · X

Dealing With Sleep Problems During Home Confinement Due to the COVID-19 Outbreak: Practical Recommendations From a Task Force of the European CBT-I Academy - PubMed https://t.co/7fhp8vlxmt

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Ano

@Ano23390260 · X

RT @ESRS_Sleep: Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

AS

Arran Reader @arranreader.bsky.social

@ArranReader · X

Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I Academy https://t.co/GUC5rU9tdb

EE

Eric Emanuelsson

@E_Emanuelson · X

Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: Practical recommendations from a task force of the European CBT‐I Academy https://t.co/81chDonQPQ

FS

Francesco Dal Santo

@frdalsanto · X

RT @ESRS_Sleep: Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

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LadySerena

@ladygamer_21 · X

RT @ESRS_Sleep: Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

SN

Sleep Nebraska

@sleep_nebraska · X

#RT @AASMorg: A task force offers practical recommendations for dealing with #sleep problems during home confinement due to COVID-19 and adaptations of #CBT-I elements that are feasible given current limitations. https://t.co/xtntnNyOyY https://t.co/J3CCLiaWAv

AM

American Academy of Sleep Medicine

@AASMorg · X

A task force offers practical recommendations for dealing with #sleep problems during home confinement due to COVID-19 and adaptations of #CBT-I elements that are feasible given current limitations. https://t.co/YVzC12EKYh https://t.co/8dxpFVbPen

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Mhairi

@MhairiMacShep · X

RT @DrJaneBlackwell: Dealing with #sleep #problems while staying at #home due to the #COVID‐19 outbreak: practical #recommendations from a…

PK

Pravin Kaushal

@iPravinKaushal · X

How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues. https://t.co/paNRhJo4AW https://t.co/lUpROCnAL0

DI

David Norris | Neurorehabilitation Innovator

@DavidNorris_OT · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

SF

Sharon Naismith, AM, FASSA

@Prof_Naismith · X

RT @ProfAMGregory: Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: practical recommendations from a task…

MB

Mary Burke

@Mindschool_ie · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

M

@malaaksonen

@malaaksonen · X

#Korona on mullistanut arjen, ehkäpä myös #uni rytmin. Huolet voivat häiritä unta, toisaalta arki voi nyt joustaa paremmin luontaiselle unirytmille. Suosituksia hyvään uneen ohessa, mm. nauti aamuauringosta, pidä ”huolivartti” ja panosta unihygieniaan. https://t.co/Q5ZDedBw1K

CR

COMIC Research

@COMICResearchUK · X

RT @DrJaneBlackwell: Dealing with #sleep #problems while staying at #home due to the #COVID‐19 outbreak: practical #recommendations from a…

MD

Mr Deakin

@MrRDeakin · X

RT @DrJaneBlackwell: Dealing with #sleep #problems while staying at #home due to the #COVID‐19 outbreak: practical #recommendations from a…

LJ

Liz Johnson

@LJJ_johnson80 · X

RT @DrJaneBlackwell: Dealing with #sleep #problems while staying at #home due to the #COVID‐19 outbreak: practical #recommendations from a…

JB

Jane Blackwell

@DrJaneBlackwell · X

Dealing with #sleep #problems while staying at #home due to the #COVID‐19 outbreak: practical #recommendations from a task force of the European CBT‐I Academy https://t.co/O8XeSovM9j

DO

deprescribing.org

@deprescribing · X

Dealing with #sleep problems due to #COVID19? The European Academy for CBT-I published practical treatment recommendations https://t.co/h6FSQ1TWrC some additional advice and recommended resources by #Sleepwell @DalhousieU can be found here https://t.co/RTE91sWOB2

SD

Sleep_Doc

@DaHeG0 · X

Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐I Academy https://t.co/aSeVrwmWV7

CR

Cátia Reis

@catiacpreis · X

RT @ESRS_Sleep: Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

E

ESRS

@ESRS_Sleep · X

Here are some recommendations concerning sleep and Covid-19 from the European CBT-I Academy: https://t.co/s8lKjiGUrq

DO

Dra. Teraiza Mesa R Cuenta Oficial ®

@Dra_TeraizaMesa · X

Dealing with sleep problems during home confinement due to the #COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐I Academy - Altena - - Journal of Sleep Research - Wiley Online Library https://t.co/Ws7Ddtnraz

AR

Andrew Riley

@_AndrewRiley_ · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

RU

@RobCorradiniLD@mastodon.uno

@RobCorradiniLD · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

JT

Jacob Tudor

@tudor_jacob · X

Keeping eyes on our health. #fbSatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues. https://t.co/745xx9VAMh https://t.co/q3NOcUwsmN

GP

Greg Potter

@GregPotterPhD · X

RT @OxPsychiatry: Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task f…

OH

Omar Hammouda

@HammoudaOm · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

AM

a.milanti

@titatami · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

AP

André Comiran Tonon MD PhD

@AndreCTonon · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

SC

Shashi Iyengar | Accredited Metabolic Health Coach

@shashiiyengar · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

DQ

DMT Quest

@dmt_quest · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

FD

Fabon Dzogang

@faabom · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

DD

(D) (R) (I) Distancing

@StephaniePalosP · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

S

Simulacra

@btabas · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

LM

Leave it to Beaver? Eve Beavers-Fain BSN MPH

@espacetimeNOT · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

HK

Hamish Kibblewhite

@rutjumper · X

RT @SatchinPanda: How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues.…

SP

Satchin Panda

@SatchinPanda · X

How to deal with sleep problem during home confinement? Here is a practical recommendation from our European Colleagues. https://t.co/Kw5rce9Ts5 https://t.co/W54sJ5mf8f

JD

Jeroen Deenik

@jdeenik · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

CB

Christoph Burch

@ChristophBurch · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

MC

Maite CH

@MaiteCHfisio · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

KL

Karen Lee

@kdl4669 · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

EW

Exercise Works!

@exerciseworks · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

AM

Axelle Mokry

@axelle_mokry · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

DP

David Mizrahi, PhD

@davemiz_EP · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

DB

Dr. Henry Bowen

@HBSalts · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

NH

Nana Haldén

@PurppuraQ · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

BP

Bryan Peck

@_nquisit · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

CD

Cecilia Devlin

@BoDudMom · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

SG

Shareen Ní Gormghaile

@shareen74uk · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

RP

raj_psyc

@raj_psyc · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

CP

Celina Shirazipour, PhD

@CHShirazi · X

RT @simon_rosenbaum: Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐…

SR

Simon Rosenbaum

@simon_rosenbaum · X

Dealing with sleep problems during COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐I Academy https://t.co/PlaAbGjezt

MP

Masoud Tahmasian, MD. PhD.

@MasoudTahmasian · X

Managing sleep disturbances in quarantine: Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐I Academy https://t.co/zvfFCX6XZ5 #sleep #insomnia #sleep_deprivation #coronavirus #COVID19

RR

Renata Riha

@sleepresearcher · X

Dealing with sleep problems during home confinement due to the COVID%E2%80%9019 outbreak: practical recommendations from a task force of the European CBT%E2%80%90I Academy https://t.co/dnKKTUAKQG

TR

The Sleep Report

@TheSleepReport · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

DH

Dr Lindsay Dewa (she/her)

@LindsayDewa · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

SB

Steve Bunce

@stevebunce · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

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EmotionalResources

@EmoResources · X

RT @MariaGardani: Great rapid response from a task force of the European CBT‐I Academy on dealing with sleep problems during home confineme…

FA

FeedYourFuture APD

@FelthamAshleigh · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

GW

Gary Wittert

@ProfDocHealth · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

GP

Gemma Paech PhD

@GemmaPaechPhD · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

HD

Hailey Meaklim, PhD, DBSM

@SleepPsych_Aus · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

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WeAreSleepfully

@WeAreSleepfully · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

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jk

@WyeSleep · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

NM

Nathaniel Marshall

@Nat_Sleep · X

RT @ProfEspie: Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

PE

Prof Colin Espie

@ProfEspie · X

Proud to be part of the @ESRS_Sleep team producing this guidance https://t.co/XIchFk8EKY

DB

Dr Jennifer Boyle

@UofGJBoyle · X

RT @MariaGardani: Great rapid response from a task force of the European CBT‐I Academy on dealing with sleep problems during home confineme…

DG

Dr Maria Gardani

@MariaGardani · X

Great rapid response from a task force of the European CBT‐I Academy on dealing with sleep problems during home confinement due to the COVID‐19 outbreak: practical recommendations #sleep @ESRS_Sleep #freeaccess https://t.co/NhOsidgGeN

SM

Stuart Maddock

@Stuart__Maddock · X

RT @ProfAMGregory: Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: practical recommendations from a task…

AG

Alice Gregory

@ProfAMGregory · X

Dealing with sleep problems during home confinement due to the COVID‐19 outbreak: practical recommendations from a task force of the European CBT‐I Academy https://t.co/7Hw7eAtexB

A

archivpolitique

@archivpolitique · X

RT @OxPsychiatry: Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task f…

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Marsha

@alfiesmum5 · X

RT @OxPsychiatry: Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task f…

OP

Oxford Psychiatry

@OxPsychiatry · X

Dealing with sleep problems during home confinement due to the COVID-19 outbreak: practical recommendations from a task force of the European CBT-I Academy. https://t.co/sh42G071Js