Publications by authors named "Colin A Espie"

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The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023.
Dieter Riemann, Colin A Espie, Ellemarije Altena, Erna Sif Arnardottir, Chiara Baglioni, Claudio L A Bassetti, Celyne Bastien, Natalija Berzina, Bjørn Bjorvatn, Dimitris Dikeos

December 2023

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Disseminating cognitive behavioural therapy (CBT) for insomnia at scale: capitalising on the potential of digital CBT to deliver clinical guideline care.
Colin A Espie, Alasdair L Henry

J Sleep Res· December 2023

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The '5 principles' of good sleep health.
Colin A Espie

J Sleep Res· June 2022

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Dealing with sleep problems during home confinement due to the COVID-19 outbreak: Practical recommendations from a task force of the European CBT-I Academy.
Ellemarije Altena, Chiara Baglioni, Colin A Espie, Jason Ellis, Dimitri Gavriloff, Brigitte Holzinger, Angelika Schlarb, Lukas Frase, Susanna Jernelöv, Dieter Riemann

J Sleep Res· August 2020

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European guideline for the diagnosis and treatment of insomnia.
Dieter Riemann, Chiara Baglioni, Claudio Bassetti, Bjørn Bjorvatn, Leja Dolenc Groselj, Jason G Ellis, Colin A Espie, Diego Garcia-Borreguero, Michaela Gjerstad, Marta Gonçalves

J Sleep Res· December 2017

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Long COVID as a risk factor for hypersomnolence and fatigue: insights from the 2nd International Covid Sleep Study Collaboration (ICOSS-2).
Tomi Sarkanen, Ilona Merikanto, Bjørn Bjorvatn, Frances Chung, Brigitte Holzinger, Colin A Espie

Sleep Med· December 2025

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The Effectiveness of Digital Cognitive Behavioral Therapy to Treat Insomnia Disorder in US Adults: Nationwide Decentralized Randomized Controlled Trial.
Aric A Prather, Andrew D Krystal, Richard Emsley, Jenna Carl, Tali Ball, Colin A Espie

JMIR Ment Health· December 2025

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Development of a core outcome set for clinical trials of interventions to improve sleep in people with cognitive impairment-the Sleep in Cognitive Impairment Core Outcome Set (SCICOS).
Patrick Crowley, Alasdair L Henry, Evelyn Flanagan, Inga Antonsdottir, Alison Bentley, Colin A Espie

Alzheimers Dement· November 2025

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Sleep During Pandemic Times: Summary of Findings and Future Outlook Through the Lens of the International COVID Sleep Study (ICOSS).
Bjørn Bjorvatn, Ilona Merikanto, Frances Chung, Brigitte Holzinger, Charles M Morin, Colin A Espie

J Sleep Res· October 2025

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PRO: CBT-I for insomnia treatment can be delivered by a range of healthcare providers.
Colin A Espie, Michael A Grandner, Christopher L Drake

Sleep· October 2025

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Yawning as Therapy? The Potential of the Conditioned Yawn Reflex as a Novel Treatment for Insomnia Disorder.
Colin A Espie

J Sleep Res· October 2025

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Global perspectives on the Sleep Condition Indicator for DSM-5 insomnia disorder: a COSMIN and STARD systematic review of psychometric and diagnostic performance.
Runtang Meng, Mengyi Huang, Christopher B Miller, Daniel Yee Tak Fong, Alice M Gregory, Colin A Espie

BMC Med· October 2025

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Efficacy of digital cognitive behavioral therapy for treating insomnia in adults aged 65 and older: a secondary analysis using individual participant data from three randomized controlled trials.
Kathryn A Tarnai, Christopher B Miller, Nicholas Magill, Richard Emsley, Will Robinson, Colin A Espie

Aging Ment Health· August 2025

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Lucid Dreaming: Not Just Awareness, but Agency.
Severin Ableidinger, Luigi DeGennaro, Sergio Mota-Rolim, Serena Scarpelli, Courtney J Bolstad, Colin A Espie

J Sleep Res· August 2025

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Cost-utility analysis of the DREAMS START intervention for people living with dementia and their carers: a within-trial economic evaluation.
Lina Gonzalez, Penny Rapaport, Gill Livingston, Sarah Amador, Mariam O Adeleke, Colin A Espie

Lancet Healthy Longev· May 2025

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Prevalence Rates of Frequent Dream Recall and Nightmares by Age, Gender and Sleep Duration in 16 Countries.
Courtney J Bolstad, Bjørn Bjorvatn, Ngan Yin Chan, Frances Chung, Yves Dauvilliers, Colin A Espie

J Sleep Res· April 2025

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Process evaluation in a randomised controlled trial of DREAMS-START (dementia related manual for sleep; strategies for relatives) for sleep disturbance in people with dementia and their carers.
Sarah Amador, Gill Livingston, Mariam Adeleke, Julie Barber, Lucy Webster, Colin A Espie

Age Ageing· March 2025

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The Sleep Condition Indicator (SCI): Psychometric properties of the European Portuguese version.
Daniel Ruivo Marques, Vanda Clemente, Ana Allen Gomes, Sofia Fontoura Dias, Christopher B Miller, Colin A Espie

J Sleep Res· February 2025

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Emotional Processing Following Digital Cognitive Behavioral Therapy for Insomnia in People With Depressive Symptoms: A Randomized Clinical Trial.
Sandra Tamm, Katrina Y K Tse, Jennifer Hellier, Kate E A Saunders, Catherine J Harmer, Colin A Espie

JAMA Netw Open· February 2025

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The effect of single-component sleep restriction therapy on depressive symptoms: A systematic review and meta-analysis.
Katrina Yan Kei Tse, Leonie Franziska Maurer, Colin Alexander Espie, Simon David Kyle

J Sleep Res· December 2024

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Sleep effort and its measurement: A scoping review.
Daniel Ruivo Marques, Luís Pires, Niall M Broomfield, Colin A Espie

J Sleep Res· December 2024

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Clinical effectiveness of DREAMS START (Dementia Related Manual for Sleep; Strategies for Relatives) versus usual care for people with dementia and their carers: a single-masked, phase 3, parallel-arm, superiority randomised controlled trial.
Penny Rapaport, Sarah Amador, Mariam O Adeleke, Julie A Barber, Sube Banerjee, Colin A Espie

Lancet Healthy Longev· October 2024

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Associations between obesity, a composite risk score for probable long COVID, and sleep problems in SARS-CoV-2 vaccinated individuals.
Pei Xue, Ilona Merikanto, Eva A Delale, Adrijana Bjelajac, Juliana Yordanova, Colin A Espie

Int J Obes (Lond)· September 2024

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Nurse-delivered sleep restriction therapy to improve insomnia disorder in primary care: the HABIT RCT.
Simon D Kyle, Peter Bower, Ly-Mee Yu, Aloysius Niroshan Siriwardena, Yaling Yang, Colin A Espie

Health Technol Assess· August 2024

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Restless legs symptoms increased during COVID-19 pandemic. International ICOSS-survey.
Eemil Partinen, Yuichi Inoue, Mariusz Sieminski, Ilona Merikanto, Bjørn Bjorvatn, Colin A Espie

Sleep Med· July 2024

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Effects of cognitive behavioural therapy and bright light therapy for insomnia in youths with eveningness: study protocol for a randomised controlled trial.
Shirley Xin Li, Forrest Tin Wai Cheung, Ngan Yin Chan, Joey Wing Yan Chan, Jihui Zhang, Colin A Espie

Trials· April 2024

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Nurse-delivered sleep restriction therapy in primary care for adults with insomnia disorder: a mixed-methods process evaluation.
Stephanie Armstrong, Julie Pattinson, Aloysius Niroshan Siriwardena, Simon D Kyle, Peter Bower, Colin A Espie

Br J Gen Pract· January 2024

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Associations between changes in habitual sleep duration and lower self-rated health among COVID-19 survivors: findings from a survey across 16 countries/regions.
Kentaro Matsui, Frances Chung, Adrijana Koscec Bjelajac, Ilona Merikanto, Maria Korman, Colin A Espie

BMC Public Health· November 2023

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