J Sleep Res December 2023 PMID 37642008

Disseminating cognitive behavioural therapy (CBT) for insomnia at scale: capitalising on the potential of digital CBT to deliver clinical guideline care.

Colin A Espie, Alasdair L Henry

Download social card

Mentions

Peak: 3 in Sep 2023

across 2 sources since Sep 2023

Extended reach

8,736

potential audience

Total likes

Video views

251

Mentions per month

Sep 2023 – Feb 2025

Where it's discussed

X / Twitter4 posts
YouTube2 videos

AI synopsis

What people are saying

The discussions highlight the importance of scaling CBT for insomnia through digital means, with phrases like 'capitalising on the potential' and references to related papers indicating recognition of its promise. The tone suggests moderate enthusiasm and acknowledgment of its potential to transform sleep medicine, without extensive debate or critical analysis.

AgreementModerate agreement

Most discussions recognize the importance of digital CBT in improving access to insomnia treatment, indicating moderate agreement with the publication’s emphasis on scalable solutions.

InterestModerate interest

The posts reflect a moderate level of curiosity about the topic, showing some enthusiasm but limited deep exploration into the details or broader implications.

EngagementModerate engagement

Discussions include sharing related papers and focusing on the potential of digital interventions, suggesting a moderate level of thoughtful engagement with the material.

ImpactModerate impact

Participants acknowledge the significance of digital CBT's role in healthcare delivery, indicating a perceived meaningful impact, though not exuberant.

Abstract in brief

Cognitive behavioural therapy (CBT) is the best initial treatment for insomnia, but many patients don’t receive it due to a lack of therapists and ineffective alternatives.
The emergence of fully-automated digital CBT (dCBT) offers a scalable and effective solution that can be easily integrated into healthcare systems.
A proposed stepped care framework aims to provide universal access to guideline-based insomnia treatment, utilizing various delivery methods (in-person, telehealth, group therapy, digitally) for optimal patient care.

Read the full abstract

All mentions

Effective Tips for Better Sleep Health and Longevity

Poor sleep negatively impacts your quality of life and raises health risks like heart attacks and strokes. This video presents a scientific 10-step protocol to improve sleep without complex methods or medication…

Vital Aging Lab · Feb 20, 2025 153 views

Science-Based 10-Step Protocol to Improve Sleep Quality

Poor sleep impacts health and safety. This video introduces a science-based 10-step protocol focusing on mindset, routines, and environment to enhance sleep quality without medications, highlighting key factors like…

Vital Aging World · Feb 14, 2025 98 views

SleepCircadianNeuro

@OxSCNi · X

Three more papers in JSR from our Sleep Medicine Team to add here: https://t.co/5J3piFBJoL https://t.co/uTEsHChysI https://t.co/JatWP3oUEl

Nov 30, 2023 · 1 like · 2,526 followers View post →

Healthy Sleep Revolution

@HealthySleepRev · X

RT @SleepPsych_Aus: Disseminating cognitive behavioural therapy (CBT) for insomnia at scale: capitalising on the potential of digital CBT t…

Sep 4, 2023 · 2 shares · 75 followers View post →

Daniel Whibley

@DanielWhibley · X

RT @SleepPsych_Aus: Disseminating cognitive behavioural therapy (CBT) for insomnia at scale: capitalising on the potential of digital CBT t…

Sep 3, 2023 · 2 shares · 1,330 followers View post →

Hailey Meaklim, PhD, DBSM

@SleepPsych_Aus · X

Disseminating cognitive behavioural therapy (CBT) for insomnia at scale: capitalising on the potential of digital CBT to deliver clinical guideline care https://t.co/1f7sRsl5gK

Sep 3, 2023 · 16 likes · 2 shares · 4,543 followers View post →