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The discussions highlight the importance of valuing and prioritizing sleep, with users mentioning the '5 Principles' multiple times, indicating a collective recognition of their relevance. Phrases such as 'Sleep is crucial' and 'we need to value and prioritize sleep' convey urgency and a proactive stance on sleep health. Additionally, several posts link to the original publication, suggesting that users are eager to learn more and integrate these principles into their lives.
The majority of discussions reflect strong support for the principles outlined in the publication, with many users echoing similar sentiments about the importance of sleep health.
There is a high level of curiosity and awareness regarding the topic, as many users express their intent to explore the principles further.
While some discussions delve into specific recommendations, others are largely supportive without engaging deeply with the specifics, resulting in a moderate level of engagement.
Numerous contributors view the principles as highly significant for public health, particularly in the context of mental and physical well-being.
From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise, 3) Personalise, 4) Trust, and 5) Protect sleep. Well worth watching: https://t.co/jhUGxwFzVA
I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk campaign #everymindmatters. Interested in your thoughts! https://t.co/OWBDTX6c1M @UniofOxford @OxSCNi @wearebighealth @AASMorg @ResearchSleep @BritishSleepSoc
Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Read the report by @ProfEspie in the Journal of Sleep Research: https://t.co/JNUiwDR72T https://t.co/MnO48xrS9N
Thanks Matt! @sleepdiplomat. Sleep is crucial. Folks may be interested in the ‘5 Principles of Good Sleep Health’. Open access paper https://t.co/OWBDTX6c1M https://t.co/YAGyH3aSlV
The ‘5 principles’ of good sleep health - Espie - 2022 - Journal of Sleep Research - Wiley Online Library https://t.co/8hC2D7rNJ5
Discover the 5 principles of good sleep health to improve your sleep quality. This video outlines key strategies to value, prioritize, personalize, trust, and protect your sleep, offering interventions for those with…
The holidays can disrupt your sleep, leading to anxiety and sleep struggles. In this video, we explore ways to protect your sleep based on Dr. Colin Espie's article, focusing on establishing patterns, managing lifestyle…
RT @ProfEspie: Thanks Matt! @sleepdiplomat. Sleep is crucial. Folks may be interested in the ‘5 Principles of Good Sleep Health’. Open acce…
The ‘5 principles’ of good sleep health - Espie - 2022 - Journal of Sleep Research - Wiley Online Library https://t.co/LQIevqWZGM
Thanks Matt! @sleepdiplomat. Sleep is crucial. Folks may be interested in the ‘5 Principles of Good Sleep Health’. Open access paper https://t.co/OWBDTX6c1M https://t.co/YAGyH3aSlV
@rgrodgers
RT @SleepPsych_Aus: The ‘5 principles’ of good sleep health - Espie - 2022 - Journal of Sleep Research - Wiley Online Library https://t.co/…
Agreed - we need to value and prioritise sleep https://t.co/C4BAMmKhHs https://t.co/w5Kytp7Dsa
The ‘5 principles’ of good sleep health - Espie - 2022 - Journal of Sleep Research - Wiley Online Library https://t.co/8hC2D7rNJ5
The ‘5 principles’ of good sleep health https://t.co/roRFKzkpKA
The ‘5 Principles’ encourage people to Value, Prioritise, Personalise, Trust, and Protect their sleep https://t.co/Is7zsMsTA0
RT @ProfEspie: Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
RT @ProfEspie: Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
RT @ProfEspie: Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
RT @ProfEspie: Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
RT @ProfEspie: Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
RT @ProfEspie: Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
Just an FYI. MY '5 Principles' paper now 'print' published in June issue of JSR https://t.co/OWBDTX6c1M
Happy World Sleep Day
Here's the full text @UniofOxford. https://t.co/OWBDTX6c1M https://t.co/eR4DUEwNi6
RT @JeevunGrewal: Based on: Espie (2021) https://t.co/rdLCcXFHPH and Ong et al. (2021) https://t.co/4Rapi8PcTO
Based on: Espie (2021) https://t.co/rdLCcXFHPH and Ong et al. (2021) https://t.co/4Rapi8PcTO
Thanks @painphysio! Full paper describing the '5 Principles of good sleep health' here
RT @WileyNeuro: Could this be the year you revolutionize your sleep schedule?
RT @WileyNeuro: Could this be the year you revolutionize your sleep schedule?
RT @WileyNeuro: Could this be the year you revolutionize your sleep schedule?
RT @WileyNeuro: Could this be the year you revolutionize your sleep schedule?
RT @WileyNeuro: Could this be the year you revolutionize your sleep schedule?
Could this be the year you revolutionize your sleep schedule?
Remember the '5 Principles of Good Sleep Health'. #sleep serves us all well! ... though sometimes can be elusive https://t.co/OWBDTX6c1M https://t.co/HWUJdbnLGs
RT @ProfEspie: Appreciate you re-sharing this Karen @Mindfulpharmacy. Anyone interested in reading more and using the '5 Principles'. You c…
Appreciate you re-sharing this Karen @Mindfulpharmacy. Anyone interested in reading more and using the '5 Principles'. You can download at no cost from @ESRS_Sleep journal here https://t.co/OWBDTX6c1M https://t.co/BXzcCPF0PV
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
Hope that my 5 principles of good sleep health are useful. Sleep well folks. https://t.co/OWBDTX6c1M https://t.co/ugQDE8kn8h
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
Congratulations @NHS_Lothian on your 3-day #NHSLWorkWell21 working well together. Thank you for asking me to speak on importance of #sleep! @lothianleader @scotgovhealth @wearebighealth. Download link to the '5 Principles' here https://t.co/OWBDTX6c1M https://t.co/ymgyWsAnVA
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: Thanks @NHSuk @DHSCgovuk @mentalhealth for prioritising sleep for #mentalhealth https://t.co/OWBDTX6c1M
RT @ProfEspie: Pleased to participate on @BBCWorld just now on the importance of getting enough sleep. I'm linking you here to the '5 Princ…
RT @ProfEspie: Pleased to participate on @BBCWorld just now on the importance of getting enough sleep. I'm linking you here to the '5 Princ…
Thanks @NHSuk @DHSCgovuk @mentalhealth for prioritising sleep for #mentalhealth https://t.co/OWBDTX6c1M
RT @ProfEspie: Pleased to participate on @BBCWorld just now on the importance of getting enough sleep. I'm linking you here to the '5 Princ…
Pleased to participate on @BBCWorld just now on the importance of getting enough sleep. I'm linking you here to the '5 Principles' of Good Sleep Health that I prepared for the NHS 'Every Mind Matters' campaign last year. It's a free download. Sleep well! https://t.co/OWBDTX6c1M
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
RT @sleepdiplomat: From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise,…
From one of the true greats in the field, @ProfEspie: "The ‘5 Principles’ of good sleep health" 1) Value, 2) Prioritise, 3) Personalise, 4) Trust, and 5) Protect sleep. Well worth watching: https://t.co/jhUGxwFzVA
RT @ProfEspie: Interesting @thetimes - we know that BOTH short sleep and long sleep are associated with medical vulnerability (e.g. to diab…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
Interesting @thetimes - we know that BOTH short sleep and long sleep are associated with medical vulnerability (e.g. to diabetes and hypertension). Getting the sleep that YOU NEED and AT THE TIME you need it is key. Important to personalise your sleep https://t.co/OWBDTX6c1M https://t.co/e4YcZQJu7W
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
#RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Read the report by @ProfEspie in the Journal of Sleep Research: https://t.co/PvKDI2yeYd https://t.co/ty2o6OwdXc
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
RT @AASMorg: The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Re…
The “5 Principles of Good Sleep Health” encourage people to value, prioritize, personalize, trust, and protect their sleep. Read the report by @ProfEspie in the Journal of Sleep Research: https://t.co/JNUiwDR72T https://t.co/MnO48xrS9N
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
Los "5 principios" de una buena salud del sueño - Espie - - Journal of Sleep Research - Biblioteca en línea de Wiley https://t.co/9YMeqernyP
RT @MeredithCary: #sleep @theSBSM The ‘5 principles’ of good sleep health https://t.co/IcP0Cx4nI1
#sleep @theSBSM The ‘5 principles’ of good sleep health https://t.co/IcP0Cx4nI1
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
RT @ProfEspie: I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk camp…
I’ve just published “The ‘5 Principles’ of Good Sleep Health” in JOSR @ESRS_Sleep. I wrote itfor @NHSEngland @DHSCgovuk campaign #everymindmatters. Interested in your thoughts! https://t.co/OWBDTX6c1M @UniofOxford @OxSCNi @wearebighealth @AASMorg @ResearchSleep @BritishSleepSoc
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