PubHawk
February 2021 PMID 32292042

The benefits and risks of beetroot juice consumption: a systematic review.

H Zamani, M E J R de Joode, I J Hossein, N F T Henckens, M A Guggeis, J E Berends, T M C M de Kok, S G J van Breda

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Mentions

46
Peak: 7 in Apr 2020
across 4 sources since Apr 2020

Extended reach

294,783
potential audience

Total likes

8,617

Video views

257,153

Mentions per month

Apr 2020 – Apr 2025

Where it's discussed

  • News22 articles
  • X / Twitter18 posts
  • YouTube4 videos
  • Facebook2 posts

AI synopsis

What people are saying

The discussions reflect a balanced curiosity about the article, with some participants mentioning the nitrate levels and vasodilation effects, such as one noting 'high nitrate content' and its influence on blood flow, while others express uncertainty or caution, like the comment about 'possible health risks' and the need for more research. The tone varies between informational and skeptical, highlighting a moderate engagement with the content.

AgreementNeither agree nor disagree

The discussions show mixed opinions about the health benefits and risks of beetroot juice, with some acknowledging its potential and others questioning safety.

InterestModerate interest

There is a moderate level of interest, as several discussions explore the topic comprehensively, including potential health implications and personal curiosity.

EngagementModerate engagement

Participants demonstrate a basic to moderate level of engagement by referencing specific details from the publication, such as nitrate content and health effects, and mentioning personal experiences or further reading.

ImpactNeutral impact

The overall impact appears moderate, as the discussions raise awareness about both the benefits and potential risks, but do not indicate a decisive shift in opinion or widespread behavioral change.

Abstract in brief

  • Beetroot juice (BRJ) is popular among athletes because it contains high levels of nitrate, which can be converted into nitric oxide (NO) in the body. NO helps relax blood vessels, lower blood pressure, and improve oxygen and nutrient delivery, potentially benefiting cardiovascular health and enhancing sports performance.
  • BRJ may improve muscle efficiency, endurance, and oxygen delivery during exercise, which can positively impact athletic performance.
  • However, there are potential health risks linked to excessive BRJ consumption, such as increased nitrate intake leading to the formation of carcinogenic nitroso compounds (NOCs), but more research is needed to fully understand these risks.
Read the full abstract

Top posts

Most liked on X and Bluesky
Erik Arnesen
@erik_arnesen · X

Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 9 likes · 5 shares · 2,117 followers View post →
Michael Joseph
@Nutradvance · X

@dutchbuckeye I have no idea. This would seem a good read on the topic: The benefits and risks of beetroot juice consumption: a systematic review https://t.co/8pn2oSQSIP

May 14, 2021 · 1 like · 11,779 followers View post →
Mitchy
@rangrandmarfy · X

ビートルートジュース消費の利点とリスク：系統的レビュー https://t.co/v34dJufA4X

Aug 9, 2021 · 1 like · 3,343 followers View post →
PREKURE
@PREKUREOfficial · X

Finally - a serious discussion of the cancer risk from immoderate intake of vegetable nitrates, along with all the data on beetroot juice. https://t.co/KjEPr99xSs

Apr 16, 2020 · 1 like · 642 followers View post →
Adam Elbourne
@DrElbourne · X

@healingfromlc @AltenbergLee If that's the case, did you try drinking beetroot juice? https://t.co/kfUl8NFihF.

Jul 22, 2023 · 1 like · 135 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @erik_arnesen: Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 5 shares · 6,710 followers View post →

All mentions

3XS®Club
@3XSLifeTraining · X

https://t.co/ANzOKvNrwr

Apr 22, 2025 · 188 followers View post →
Tamra E. Raven
@tamraraven · X

#10km3x2 #BRJ is beet root juice https://t.co/ZdhHTwpdYQ

Dec 31, 2024 · 3,058 followers View post →
Adam Elbourne
@DrElbourne · X

@healingfromlc @AltenbergLee If that's the case, did you try drinking beetroot juice? https://t.co/kfUl8NFihF.

Jul 22, 2023 · 1 like · 135 followers View post →
hamedeldeeb
@hadeebo · X

@EsmailBaher https://t.co/bg2xyg9e76

Mar 5, 2023 · 40 followers View post →
Paul Hart of 'Ultra-Processed People' Ch1
@Freewheal · X

@DIY_Tardis @Johnbegood2000 @Fynnderella1 @Storiesofinjury @Mangan150 Oxalates apart, Beetroot too? https://t.co/KxrPk4kkaM

Feb 22, 2023 · 1,661 followers View post →
Delphine Leardini
@Dellea · X

@GeekNfit Intéressant tout ça :) Par contre il ne faut pas en abuser, la dose journalière max c’est 3,7mg par kg par jour (ESFA). On a encore peu étudié les risques possibles (https://t.co/PCGrZpYUjA).

Feb 4, 2023 · 116 followers View post →
Martinez
@Macro_Core_View · X

https://t.co/O0pHH4J8zw

Oct 30, 2022 · 2,477 followers View post →
Elixir Juices
@elixirjuicessv · X

El jugo de remolacha contiene altas concentraciones de nitrato, que se convierten en óxido nítrico (ON). El ON tiene un efecto vasodilatador, reduce la presión arterial y aumenta el suministro de oxígeno y nutrientes a varios órganos. Fuente: https://t.co/aSu5GdHZMT

Aug 28, 2022 · 43 followers View post →
Frances Adank
@FrancesAdank1 · X

@Scubyw @MikeRey92144159 @kirsty_johnston This study suggests the benefits of beetroot juice needs to be balanced against its high nitrite nitrate content. Way higher than well water. https://t.co/hF7CrOMyMW

Jun 20, 2022 · 751 followers View post →
Mitchy
@rangrandmarfy · X

ビートルートジュース消費の利点とリスク：系統的レビュー https://t.co/v34dJufA4X

Aug 9, 2021 · 1 like · 3,343 followers View post →
Michael Joseph
@Nutradvance · X

@dutchbuckeye I have no idea. This would seem a good read on the topic: The benefits and risks of beetroot juice consumption: a systematic review https://t.co/8pn2oSQSIP

May 14, 2021 · 1 like · 11,779 followers View post →
Sidonia
@sidonia2013 · X

RT @erik_arnesen: Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 18, 2020 · 5 shares · 13 followers View post →
PREKURE
@PREKUREOfficial · X

Finally - a serious discussion of the cancer risk from immoderate intake of vegetable nitrates, along with all the data on beetroot juice. https://t.co/KjEPr99xSs

Apr 16, 2020 · 1 like · 642 followers View post →
Joaquín San José
@jsanjosea · X

RT @erik_arnesen: Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 5 shares · 408 followers View post →
CachopoEnjoyer
@CachopoEnjoyer · X

RT @erik_arnesen: Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 5 shares · 244 followers View post →
Gunter Kuhnle
@ggkuhnle · X

RT @erik_arnesen: Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 5 shares · 3,846 followers View post →
SystematicReviewBot
@EvidenceRobot · X

RT @erik_arnesen: Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 5 shares · 6,710 followers View post →
Erik Arnesen
@erik_arnesen · X

Though I have actually never tried #beetroot juice, this is one of my favorite "hobby" topics!

Apr 16, 2020 · 9 likes · 5 shares · 2,117 followers View post →