Avoiding high-risk rotator cuff loading: Muscle force during three pull-up techniques.

Caryn A Urbanczyk, Joseph A I Prinold, Peter Reilly, Anthony M J Bull

November 2020 Scand J Med Sci Sports

Synopsis of Social media discussions

Throughout the discussions, users vocally appreciate the article's insights into muscle activation patterns during different pull-up styles, often emphasizing the practical implications for shoulder health and injury prevention. Phrases like 'high risk,' 'activation of rotator cuff,' and 'shoulder stability' reflect concern for safety, while mentions of 'muscle force' and 'training' suggest the perceived significance of the findings for both rehabilitation and athletic training.

A
Agreement
 Moderate agreement

Most discussions acknowledge the research's relevance, with some posts explicitly supporting its findings, such as highlighting the importance of different pull-up techniques for shoulder health.

I
Interest
 High level of interest

Posts demonstrate high curiosity, especially focusing on the activation of specific muscles and the injury risks involved, indicating strong engagement with the topic.

E
Engagement
 Moderate level of engagement

Several comments delve into the implications of the research, mentioning how variations in pull-up styles influence muscle activation and injury prevention, showing a deep level of engagement.

I
Impact
 Moderate level of impact

Participants recognize the potential to influence training and rehabilitation practices, noting the importance of selecting proper pull-up variants for shoulder safety and strength development.

Social Mentions

YouTube

2 Videos

Facebook

2 Posts

Twitter

33 Posts

News

4 Articles

Metrics

Video Views

523,047

Total Likes

14,174

Extended Reach

633,260

Social Features

41

Timeline: Posts about article

Top Social Media Posts

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  • శ్రీ హరీ కాపు
    @sriharikapu (Twitter)

    What You Need To Know About Pull Ups, Rows, And Shoulder Health https://t.co/i9Y5ind6nJ #health
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    April 26, 2022

  • Tadej Debevec
    @DebevecTadej (Twitter)

    Avoiding high‐risk rotator cuff loading: Muscle force during three pull‐up techniques - Urbanczyk - - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library https://t.co/XTOHJPKW6X
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    August 16, 2020

    1

  • Liikettä
    @Liiketta (Twitter)

    ”Avoiding high‐risk #rotatorcuff loading: #Muscle force during three pull-up techniques” #exercise #health #kiertäjäkalvosin #leuanveto https://t.co/sqg5VNq9tz https://t.co/kBGKCPnrg4
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    August 16, 2020

    1

  • Kris Einarsson-Hoare
    @kriseh89 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    August 14, 2020

    34

  • Physiosphere
    @TheocharisY (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    August 4, 2020

    34

  • Pain Free Better Me
    @PFBM_ (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

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  • Goodman PT
    @GoodmanPTNY (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

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  • Diego Barrera Moreno
    @barreradiefer (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

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  • Abd Elkhalek Mansour
    @MansourElkhalek (Twitter)

    Varient ms activation among three pull up ex. Reverse pull up provide more R.C activation. Pull up varient provide shoulder stability and scapular stabil Privide trunk strength #shoulderman https://t.co/CJFO1goxBJ
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    July 29, 2020

    1

  • Deirion's Physio
    @DeirionsFitness (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

    34

  • Israel Garcia Z
    @isgazu (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

    34

  • Magda Costa Castany
    @CastanyCosta (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

    34

  • GGPA
    @GGPA17 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

    34

  • Lukya
    @swapnilluktuke (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

    34

  • SNT
    @SNTwente (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 29, 2020

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  • Laia Monné
    @LaiaMonne (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Pablo S.
    @PabloSa30107694 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • @MarkCroucher2 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • MuhammadAfiqJ
    @AfiqJ86 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Elio Raad
    @elioraad (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Mere M
    @justmerebear (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • أميرة ✨
    @AmirahAkkam (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Nicholas Damiani
    @kinesionerd (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Fitri
    @fitimania (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Om-itry
    @Om_itry (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Brodabassmiller
    @brodabassmiller (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • @painandthebrain (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Ferran Cepero
    @FerranCepero (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Luis
    @RoCo1796 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Koushik
    @koushikphysio (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Mahmoud Hasan
    @mahmoudhasan07 (Twitter)

    RT @PhysioMeScience: Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https:/…
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    July 28, 2020

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  • Physio Meets Science
    @PhysioMeScience (Twitter)

    Avoiding High Risk Rotator Cuff Loading: Muscle Force During Three Pull‐Up Techniques https://t.co/0Bq3ZBCs2V https://t.co/6KfIXlc8RO
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Abstract Synopsis

  • This study examines how different pullup techniques (pronated front grip, wide grip, and reverse grip) load shoulder muscles, highlighting potential risks to vulnerable structures during high-force overhead exercises.
  • Muscle activation patterns vary among the pullup variants, with wide grip emphasizing the latissimus dorsi, front pullups activating biceps and brachialis, and reverse pullups engaging rotator cuff muscles more, suggesting each technique targets different muscle groups.
  • For effective shoulder stability, rehabilitation, and strength training, incorporating all three pullup styles with gradual progression helps ensure comprehensive upper body muscle development while minimizing injury risk.]